Quinebaug, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Quinebaug, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Quinebaug, CT
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Quinebaug, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Quinebaug, CT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Quinebaug, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Quinebaug, CT
Crystal Thomas
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in... More
Therapist
Offers online care for Quinebaug, Connecticut
LPC
Female
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m... More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions. View Profile
Self-help Apps
Quinebaug, CT
Jessica Kress
Jessica Kress is a Licensed Professional Counselor and Board Certified Tele Mental Health Provider. She has been in the mental hea... More
Therapist
Offers online care for Quinebaug, Connecticut
Female
Jessica Kress is a Licensed Professional Counselor and Board Certified Tele Mental Health Provider. She has been in the mental health field since 2014 and has experience in co... More
Who might be a good fit for Jessica?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Jessica Kress, where applicable. Her approach integrates cognitive-behavioral and compassion-focused therapies, offering supportive tools that emphasize mindfulness and emotional awareness for adults across various life stages. View Profile
Self-help Apps
Quinebaug, CT
MIHAELA CORTEZA
I offer a variety of mental health services, including psychiatric evaluation, medication management with incorporated solution-fo... More
Nurse Practitioner
Offers online care for Quinebaug, Connecticut
PMHNP
Female
I offer a variety of mental health services, including psychiatric evaluation, medication management with incorporated solution-focused brief therapy, and second opinions. I ... More
Who might be a good fit for Mihaela?
Mihaela Corteza offers an approach that may suit individuals focusing on managing mood and anxiety disorders while seeking practical strategies for daily living. Her use of solution-focused brief therapy combined with medication management is designed to provide ongoing support through telehealth, making care accessible from home. View Profile
Self-help Apps
Quinebaug, CT
ELIZ CRUZ
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. M... More
Therapist
Offers online care for Quinebaug, Connecticut
LMFT
Female
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collabora... More
Who might be a good fit for Eliz?
Eliz Cruz may be a good match for people navigating relational challenges or intrusive thoughts who prefer a collaborative, person-centered framework. She incorporates holistic methods, including faith-based options when desired, to support individuals and families in understanding emotional patterns and fostering healthier connections. View Profile
Self-help Apps
Quinebaug, CT
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for Quinebaug, Connecticut
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Who might be a good fit for Jenny?
Jenny Ketterer may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Drawing from her experience with military families and specialized training in CBT, EMDR, and CPT, she incorporates practical tools that address both emotional challenges and the unique stresses of change. View Profile
Self-help Apps
Quinebaug, CT
ALEXIS MERCADO
Dr. Alexis (she/they) is a queer, neurodivergent, Latina therapist and guide who supports Women of Color, LGBTQ+ folks, and late-d... More
Therapist
Offers online care for Quinebaug, Connecticut
LMFT
Female
Dr. Alexis (she/they) is a queer, neurodivergent, Latina therapist and guide who supports Women of Color, LGBTQ+ folks, and late-diagnosed neurodivergent individuals navigatin... More
Who might be a good fit for Alexis?
Individuals or couples navigating burnout, identity, and relational healing may find alignment with the strategies and frameworks utilized by Alexis Mercado, where applicable. Drawing on a blend of narrative therapy, somatic practices, and culturally grounded care, Alexis creates a supportive environment especially attuned to the experiences of Women of Color, LGBTQ+ individuals, and late-diagnosed neurodivergent clients. View Profile
Self-help Apps
Quinebaug, CT
DEBORAH ALTER
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’... More
Therapist
Offers online care for Quinebaug, Connecticut
LCSW
Female
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, no... More
Who might be a good fit for Deborah?
Deborah Alter offers an approach that may suit individuals focusing on gaining clarity and confidence while managing anxiety, self-doubt, or mood-related challenges. She integrates thoughtful exploration of personal beliefs with practical methods like CBT and DBT to help clients understand their responses and regain a sense of grounded independence. View Profile
Self-help Apps
Quinebaug, CT
ARIEL PERKINS
So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from con... More
Therapist
Offers online care for Quinebaug, Connecticut
LCSW
Female
So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go thro... More
Who might be a good fit for Ariel?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Ariel Perkins. Her approach emphasizes empathy and acceptance, integrating trauma-informed care and evidence-based therapies to help clients embrace their true selves through life’s transitions. View Profile
Self-help Apps
Quinebaug, CT
EVELINE GWAABE
Greetings and Welcome! I’m Dr. Eveline Gwaabe, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate of Nu... More
Nurse Practitioner
Offers online care for Quinebaug, Connecticut
PMHNP
Female
Greetings and Welcome! I’m Dr. Eveline Gwaabe, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate of Nursing Practice and over eight years of experi... More
Who might be a good fit for Eveline?
Eveline Gwaabe may be well-suited to individuals who value supportive therapy in managing mood and anxiety disorders. Her collaborative, patient- and family-centered approach, combined with the use of tools like GeneSight testing, can offer a thoughtful framework for those seeking compassionate care through challenges such as ADHD, PTSD, or depression. View Profile
Self-help Apps
Quinebaug, CT
DANIEL GIRARDDOMENA
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and... More
Therapist
Offers online care for Quinebaug, Connecticut
Male
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and older and supporting various diagnoses. Usin... More
Who might be a good fit for Daniel?
Daniel Girard-domena may be a strong resource for individuals looking to develop strategies for managing stress, depression, or life transitions. He incorporates cognitive behavioral approaches to help clients build positive coping skills and gain a deeper understanding of their experiences within the context of their relationships and daily lives. View Profile
Self-help Apps
Quinebaug, CT
GILYNETT MONTANEZ
Hi there! My name is Gilynett Montanez and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I help Women strugg... More
Therapist
Offers online care for Quinebaug, Connecticut
LCSW
Female
Hi there! My name is Gilynett Montanez and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I help Women struggling with anxiety, OCD, and who have been imp... More
Who might be a good fit for Gilynett?
People experiencing anxiety and looking for a therapist with experience in Exposure Response Prevention (ERP) might consider Gilynett Montanez’s style of care. She works thoughtfully with women navigating OCD and trauma, offering culturally sensitive support in both English and Spanish to help them regain balance and confidence. View Profile
Self-help Apps
Quinebaug, CT
Marie Stepps
Marie Stepps is a Licensed Clinical Social Worker (LCSW) with an MSW in Social Work from the University of New England, earned in ... More
Therapist
Offers online care for Quinebaug, Connecticut
Female
Marie Stepps is a Licensed Clinical Social Worker (LCSW) with an MSW in Social Work from the University of New England, earned in 2018. Specializing in trauma/PTSD, mood disor... More
Who might be a good fit for Marie?
Marie Stepps may support individuals who want to explore healing from trauma through a trauma-focused CBT-informed lens. Her strengths-based approach, combined with experience working with LGBTQ+ clients, single mothers, and survivors of abuse, emphasizes resilience and empowerment while addressing mood and substance use challenges. View Profile
Self-help Apps
Quinebaug, CT
ONYEDIKACHI NWOSU
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescent... More
Nurse Practitioner
Offers online care for Quinebaug, Connecticut
PMHNP
Female
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescents and adults who are navigating the challenge... More
Who might be a good fit for Onyedikachi?
Onyedikachi Nwosu offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or mood disorders while seeking a comprehensive care plan. She integrates medication management with evidence-based therapies like CBT and ACT, alongside a holistic emphasis on nutrition, exercise, and supplements to support overall well-being. View Profile
Self-help Apps
Quinebaug, CT
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Quinebaug, Connecticut
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Jennifer Sobol may be well-suited to individuals who value a client-centered and holistic therapeutic approach in managing challenges like anxiety, depression, or ADHD. She integrates mindfulness, somatic practices, and trauma-informed care to support neurodivergent-affirming healing and personal growth. View Profile
Self-help Apps
Quinebaug, CT
OLEYETTA PRIESTER
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationshi... More
Therapist
Offers online care for Quinebaug, Connecticut
LMFT
Female
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approa... More
Who might be a good fit for Oleyetta?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Oleyetta Priester. Her collaborative, trauma-informed approach integrates cognitive-behavioral and emotionally focused therapies within a culturally responsive framework, creating a supportive environment for older adults seeking meaningful personal and relational growth. View Profile
Self-help Apps
Quinebaug, CT
NASTASSIA RAGOONAN
Do simple everyday tasks seem physically and mentally daunting? Have you considered that your mental health is suffering? As a du... More
Nurse Practitioner
Offers online care for Quinebaug, Connecticut
PMHNP
Female
Do simple everyday tasks seem physically and mentally daunting? Have you considered that your mental health is suffering? As a dual board certified Family Nurse Practitioner ... More
Who might be a good fit for Nastassia?
People seeking clarity around managing mood disorders or support navigating adulthood and middle age may find Nastassia Ragoonan’s approach fitting. She integrates a balanced perspective on medication and therapy, emphasizing collaboration and individualized care to support both mental and physical wellbeing. View Profile
Self-help Apps
Quinebaug, CT
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Quinebaug, Connecticut
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Who might be a good fit for Elionore?
People experiencing symptoms of anxiety, depression, or addiction and looking for a therapist with experience in integrated mental health and family care might consider Elionore Nkwemou’s style of care. She incorporates a compassionate, patient-centered approach that combines evidence-based therapies with attention to both mental health and pain management needs. View Profile
Self-help Apps
Quinebaug, CT