Putnam, CT Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Putnam, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Putnam, CT
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Putnam, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Putnam, CT
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Putnam, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Putnam, CT
Lissette Estevez
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach t... More
Therapist
Offers online care for Putnam, Connecticut
Female
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach to therapy, I want to create a space where you... More
Who might be a good fit for Lissette?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Lissette Estevez’s work. She creates a culturally sensitive space using trauma-informed care and solution-focused methods, welcoming clients across different ages and backgrounds. View Profile
Self-help Apps
Putnam, CT
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Putnam, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Putnam, CT
Diane Tobin
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a var... More
Therapist
Offers online care for Putnam, Connecticut
Female
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a variety of core areas of needs which includes li... More
Who might be a good fit for Diane?
Diane Tobin may be well-suited to individuals who value a compassionate, strength-based therapeutic approach in managing anxiety, depression, or executive functioning challenges like ADHD. Her focus on listening carefully and integrating evidence-based methods such as cognitive behavioral therapy and mindfulness supports clients across a range of ages in navigating life stressors and promoting emotional wellness. View Profile
Self-help Apps
Putnam, CT
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Putnam, Connecticut
LMFT|LCMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges. View Profile
Self-help Apps
Putnam, CT
DEITRA HARRIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and ... More
Therapist
Offers online care for Putnam, Connecticut
LCSW|LICSW|LISW-CP
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years. I specializ... More
Who might be a good fit for Deitra?
People experiencing caregiver stress, depression, or those wanting to strengthen their self-esteem could benefit from Deitra Harris’s focused therapeutic work. Her patient-centered approach emphasizes open communication and collaborative care planning, supporting individuals through life transitions with compassion and respect for their unique goals. View Profile
Self-help Apps
Putnam, CT
ELIZ CRUZ
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. M... More
Therapist
Offers online care for Putnam, Connecticut
LMFT
Female
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collabora... More
Who might be a good fit for Eliz?
Eliz Cruz may be a good match for people navigating relational challenges or intrusive thoughts who prefer a collaborative, person-centered framework. She incorporates holistic methods, including faith-based options when desired, to support individuals and families in understanding emotional patterns and fostering healthier connections. View Profile
Self-help Apps
Putnam, CT
STEPHANIE ALMEIDA
I am a Licensed Clinical Social Worker passionate about helping individuals become the best versions of themselves so they can liv... More
Therapist
Offers online care for Putnam, Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker passionate about helping individuals become the best versions of themselves so they can live fulfilling and meaningful lives. I believe ... More
Who might be a good fit for Stephanie?
People seeking clarity around managing emotions or support navigating adolescence and young adulthood may find Stephanie Almeida’s approach fitting. She offers a flexible, client-centered environment that emphasizes personal strengths and collaboration, supporting growth through challenges like anxiety, ADHD, and family or relational struggles. View Profile
Self-help Apps
Putnam, CT
MARTELL HAWKINS
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate ... More
Nurse Practitioner
Offers online care for Putnam, Connecticut
PMHNP
Male
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate their mental health journey. My approach is c... More
Who might be a good fit for Martell?
Martell Hawkins may work particularly well with those looking to build skills around coping and managing mood-related challenges. His collaborative approach, combined with experience as a retired Army Veteran, offers a supportive environment especially attuned to the needs of veterans and individuals facing anxiety, depression, or trauma. View Profile
Self-help Apps
Putnam, CT
LOIS COGGINS
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that trea... More
Therapist
Offers online care for Putnam, Connecticut
LPC
Female
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 5 ... More
Who might be a good fit for Lois?
Lois Coggins may align well with adults who are working through issues such as anxiety, anger, or life transitions. She integrates cognitive behavioral and eclectic approaches to support clients in developing personalized strategies, including those seeking growth in spiritual or personal areas. View Profile
Self-help Apps
Putnam, CT
REBECCA MULLIN
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you w... More
Therapist
Offers online care for Putnam, Connecticut
LPC
Female
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you where you are, listen without judgment, and he... More
Who might be a good fit for Rebecca?
Rebecca Mullin may be a good match for people navigating challenges such as anxiety, trauma, or life transitions who prefer a person-centered framework. She integrates motivational interviewing and trauma-informed care to help adults gain insight into their relationship patterns and build self-worth in a supportive, positive space. View Profile
Self-help Apps
Putnam, CT
Maria Diz
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten ye... More
Therapist
Offers online care for Putnam, Connecticut
Female
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten years. She also provides services in Spanish. ... More
Who might be a good fit for Maria?
Maria Diz may support individuals who want to explore shifting life patterns through a cognitive-behavioral and mindfulness-informed lens. She tailors evidence-based approaches like CBT, DBT, and solution-focused therapy to help clients overcome obstacles and align their choices with their personal values and goals. View Profile
Self-help Apps
Putnam, CT
TRAVIS WALLS
Authentic communication is an important part of the therapeutic process, especially for neurodivergent clients. If you’re lookin... More
Therapist
Offers online care for Putnam, Connecticut
LCSW
Male
Authentic communication is an important part of the therapeutic process, especially for neurodivergent clients. If you’re looking for someone who will show up as themselves,... More
Who might be a good fit for Travis?
Travis Walls may work particularly well with those looking to build skills around managing anxiety and the unique experiences related to autism. He emphasizes authentic communication and values each client’s strengths and special interests, creating a collaborative space aimed at reducing daily distress and fostering lasting change. View Profile
Self-help Apps
Putnam, CT
JESSICA HARRISON
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica... More
Nurse Practitioner
Offers online care for Putnam, Connecticut
PMHNP
Female
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica Harrison. I am a doctoral prepared, dual-cer... More
Who might be a good fit for Jessica?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Jessica Harrison’s style of care. With a background that blends psychiatric nursing and primary care, she offers individualized support that addresses both mental health symptoms and the unique needs of diverse clients, including those focused on women’s health and LGBTQ+ wellness. View Profile
Self-help Apps
Putnam, CT
Shauna Bisson
"Amazing therapist! Very caring and understanding, truly instrumental in getting me to a good place mentally. I appreciate everyth... More
Therapist
Offers online care for Putnam, Connecticut
Female
"Amazing therapist! Very caring and understanding, truly instrumental in getting me to a good place mentally. I appreciate everything she's done for me! Would recommend 10 out... More
Who might be a good fit for Shauna?
Clients seeking structured support for managing depression, stress, or life transitions might consider working with Shauna Bisson. Her collaborative, strengths-based approach incorporates techniques from CBT, DBT, and Motivational Interviewing to help clients set and achieve meaningful goals while honoring their autonomy. View Profile
Self-help Apps
Putnam, CT
JOY OBRIEN
I am a dually board certified nurse practitioner in family medicine and psychiatry. I have over a decade of experience working acr... More
Nurse Practitioner
Offers online care for Putnam, Connecticut
PMHNP
Female
I am a dually board certified nurse practitioner in family medicine and psychiatry. I have over a decade of experience working across the lifespan helping people find their wa... More
Who might be a good fit for Joy?
Individuals managing concerns related to ADHD or mood disorders may appreciate the methods Joy Obrien incorporates into her practice. Her approach blends cognitive behavioral therapy with motivational interviewing, supporting clients across the lifespan in building healthier, more fulfilling lives. View Profile
Self-help Apps
Putnam, CT
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Putnam, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Putnam, CT
Victoria Shumard
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality ... More
Therapist
Offers online care for Putnam, Connecticut
Female
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality disorders, anxiety, and obsessive-compulsive ... More
Who might be a good fit for Victoria?
Those managing concerns related to depression, anxiety, or obsessive-compulsive symptoms may appreciate the methods Victoria Shumard incorporates into her practice. Her approach blends cognitive behavioral and dialectical behavior therapies with a warm, direct style that emphasizes building trust and uncovering root causes to support meaningful, lasting growth. View Profile
Self-help Apps
Putnam, CT