Portland, CT Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Portland, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Jessica Kress
Jessica Kress is a Licensed Professional Counselor and Board Certified Tele Mental Health Provider. She has been in the mental hea... More
Therapist
Offers online care for Portland, Connecticut
Female
Jessica Kress is a Licensed Professional Counselor and Board Certified Tele Mental Health Provider. She has been in the mental health field since 2014 and has experience in co... More
Who might be a good fit for Jessica?
Clients in need of guidance around emotional well-being could benefit from Jessica Kress’s approach. She integrates humanistic, behavioral, and cognitive perspectives to support adults across different life stages in exploring personal growth and resilience. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Melissa Douglas
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, a... More
Therapist
Offers online care for Portland, Connecticut
Female
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, adults, couples, and families through life’s... More
Who might be a good fit for Melissa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and attachment-based approaches might consider Melissa Douglas’s style of care. She integrates evidence-based methods with a collaborative and empathetic approach, supporting clients in building emotional resilience and fostering meaningful personal growth. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Portland, Connecticut
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Victoria Shumard
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality ... More
Therapist
Offers online care for Portland, Connecticut
Female
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality disorders, anxiety, and obsessive-compulsive ... More
Who might be a good fit for Victoria?
Clients working through mood and personality disorders and looking for cognitive-behavioral therapy support might engage well with Victoria Shumard’s approach. Her integrated use of CBT, DBT, and ERP, combined with a warm and direct style, helps create a safe space for uncovering underlying challenges and fostering meaningful, lasting growth. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Maria Diz
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten ye... More
Therapist
Offers online care for Portland, Connecticut
Female
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten years. She also provides services in Spanish. ... More
Who might be a good fit for Maria?
Clients working through repeated life patterns and looking for cognitive-behavioral therapy support might engage well with Maria Diz’s approach. She tailors evidence-based techniques like CBT and DBT to help individuals align their behaviors with personal values and goals, offering care in both English and Spanish. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Steven Lawrence
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depr... More
Therapist
Offers online care for Portland, Connecticut
Male
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depression, and anxiety. With a patient-centered ... More
Who might be a good fit for Steven?
Clients working through trauma and looking for integrative, patient-centered therapy support might engage well with Steven Lawrence’s approach. He emphasizes healing relational and developmental wounds by fostering connection and resilience, helping individuals move toward greater emotional well-being and personal growth. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Marie Stepps
Marie Stepps is a Licensed Clinical Social Worker (LCSW) with an MSW in Social Work from the University of New England, earned in ... More
Therapist
Offers online care for Portland, Connecticut
Female
Marie Stepps is a Licensed Clinical Social Worker (LCSW) with an MSW in Social Work from the University of New England, earned in 2018. Specializing in trauma/PTSD, mood disor... More
Who might be a good fit for Marie?
Marie Stepps may work particularly well with those looking to build skills around managing anxiety, depression, and trauma-related symptoms. Her use of Cognitive Behavioral Therapy and Trauma-Focused CBT, combined with a strengths-based approach, supports clients in developing resilience and coping strategies tailored to their unique experiences. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
RANA RYANBEGIN
Rana Ryan, LCSW, MSW, CCTP, CAMF, C-DBT, CGIP, MBA, MPA is licensed in New York, Maine and Connecticut, with 33 years of professio... More
Therapist
Offers online care for Portland, Connecticut
Female
Rana Ryan, LCSW, MSW, CCTP, CAMF, C-DBT, CGIP, MBA, MPA is licensed in New York, Maine and Connecticut, with 33 years of professional work experience. She has experience in he... More
Who might be a good fit for Rana?
Rana Ryan-begin may support individuals who want to explore relationship healing through a trauma-informed lens. Her holistic approach weaves together evidence-based methods like DBT and CBT with a focus on emotional wellness and resilience, making space for clients working through anxiety, depression, or family conflict to develop meaningful, lasting change. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Gina Higgins
Gina Higgins, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience ... More
Nurse Practitioner
Offers online care for Portland, Connecticut
Female
Gina Higgins, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through trauma, PTSD, mood ... More
Who might be a good fit for Gina?
Gina Higgins may be a good match for people navigating trauma, mood disorders, or suicidality who prefer a collaborative and compassionate care framework. Her approach emphasizes creating a culturally sensitive and safe space, particularly for LGBTQ+ individuals and multicultural communities, supporting clients in making empowered decisions about their mental health. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Portland, Connecticut
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Misbah Aziz
Misbah Aziz is a dual certified Psychiatric and Family Nurse Practitioner. She was born and raised in Texas and currently resides... More
Nurse Practitioner
Offers online care for Portland, Connecticut
Female
Misbah Aziz is a dual certified Psychiatric and Family Nurse Practitioner. She was born and raised in Texas and currently resides there with her husband and identical twin bo... More
Who might be a good fit for Misbah?
Misbah Aziz may be a match for those interested in medication management, particularly when facing mental health concerns common in adulthood and later life. Her approach emphasizes personalized care, aiming to tailor treatment plans to the unique needs of each individual she supports. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Diane Tobin
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a var... More
Therapist
Offers online care for Portland, Connecticut
Female
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a variety of core areas of needs which includes li... More
Who might be a good fit for Diane?
People seeking clarity around managing anxiety, depression, or life stressors may find Diane Tobin’s approach fitting. Her experience working with individuals across the lifespan, including those with neurodevelopmental challenges such as ADHD and autism, allows her to tailor support that addresses both emotional and behavioral needs. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Lisbeth Greist
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, ... More
Therapist
Offers online care for Portland, Connecticut
Female
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, and adults navigating anxiety, trauma, chroni... More
Who might be a good fit for Lisbeth?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Lisbeth Greist’s work. She integrates evidence-based therapies like CBT, ACT, and DBT with a compassionate and individualized approach that honors each client’s unique pace and values. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Rebecca Fowlkes
"Rebecca was very empathetic and knowledgeable about my situation and what could help me improve. " -Devin I. from WARebec... More
Nurse Practitioner
Offers online care for Portland, Connecticut
Female
"Rebecca was very empathetic and knowledgeable about my situation and what could help me improve. " -Devin I. from WARebecca is originally from Knoxville, Tennessee. S... More
Who might be a good fit for Rebecca?
Individuals focused on improving overall mental wellness while managing complex health needs may find support in Rebecca Fowlkes’s work. Her background as a family nurse practitioner combined with psychiatric training allows her to approach care with an emphasis on treating the whole person and collaborating closely with clients and other providers. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for Portland, Connecticut
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
Who might be a good fit for Dylan?
Clients seeking structured support for managing depression or anxiety might consider working with Dylan Doss. His approach integrates a strong commitment to compassionate, attentive care with a focus on wellness and safe medication management, particularly for those dealing with chronic pain or complex health needs. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Dawn Williams
Dawn Williams is a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression,... More
Therapist
Offers online care for Portland, Connecticut
Female
Dawn Williams is a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, chronic illness, and grief. She draw... More
Who might be a good fit for Dawn?
Clients seeking structured support for anxiety, depression, or managing the emotional impact of chronic illness might consider working with Dawn Williams. Her approach integrates evidence-based therapies with a compassionate, holistic perspective that honors each person’s unique experiences, including those from diverse backgrounds such as LGBTQ+ individuals, veterans, and refugees. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Robin Knight
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut Stat... More
Therapist
Offers online care for Portland, Connecticut
Female
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut State University in 2020. With over 4 years of ex... More
Who might be a good fit for Robin?
Robin Knight may be a match for those interested in attachment-based and trauma-focused therapies, particularly when facing challenges such as anxiety, ADHD, or grief. Her background working with foster and adoptive families, combined with an evidence-based approach that includes CBT and DBT, supports clients seeking personalized care that tracks progress over time. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Portland, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)
Marc Romano
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right... More
Nurse Practitioner
Offers online care for Portland, Connecticut
Male
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d... More
Who might be a good fit for Marc?
Clients facing concerns such as psychiatric disorders may connect with the techniques and structure offered by Marc Romano. His combined expertise in clinical psychology and psychiatric nursing allows him to address both therapeutic and medication management needs, supporting adults across a wide age range. View Profile
Portland, CT
Mindfulness-Based Cognitive Therapy (MBCT)