Portland, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Portland, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Portland, CT
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Portland, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Portland, CT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Portland, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Portland, CT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Portland, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Portland, CT
Nannette Ryan
Nannette Ryan, LCSW is dedicated to offering individual therapy to diverse groups, including children, adolescents, adults and fam... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Female
Nannette Ryan, LCSW is dedicated to offering individual therapy to diverse groups, including children, adolescents, adults and families within a private practice setting. My u... More
Who might be a good fit for Nannette?
Nannette Ryan may be a good match for people navigating anxiety, mood disorders, or family conflict who prefer a compassionate, solution-focused framework. She offers telehealth services that integrate cognitive behavioral and emotionally focused therapies to help clients build coping skills and enhance their well-being across various life stages. View Profile
Self-help Apps
Portland, CT
Amy Flowers
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul... More
Therapist
Offers online care for Portland, Connecticut
Female
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal... More
Who might be a good fit for Amy?
Amy Flowers offers an approach that may suit individuals focusing on healing from trauma or managing anxiety and mood-related challenges. Her work integrates evidence-based therapies like EMDR and trauma-focused CBT within a collaborative and client-centered framework that fosters safety and trust. View Profile
Self-help Apps
Portland, CT
EDEN CORRIDON
Hello there! I am a dual Licensed Professional Counselor and School Counselor who is passionate about providing individualized the... More
Therapist
Offers online care for Portland, Connecticut
LPC
Female
Hello there! I am a dual Licensed Professional Counselor and School Counselor who is passionate about providing individualized therapy using a person-centered and holistic app... More
Who might be a good fit for Eden?
Eden Corridon may be a match for those interested in a relational-cultural and person-centered approach, particularly when facing challenges such as anxiety, depression, or trauma. She emphasizes understanding clients as whole individuals, integrating strengths and authenticity within a collaborative therapeutic relationship that supports healing across diverse life experiences. View Profile
Self-help Apps
Portland, CT
JAMES ZAGRES
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in ... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Male
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine! Life can be h... More
Who might be a good fit for James?
Clients seeking structured support for addiction or looking to improve emotional well-being might consider working with James Zagres. His experience includes supporting individuals through recovery and mood challenges, often using cognitive behavioral therapy to help clients move forward with empathy and practical tools. View Profile
Self-help Apps
Portland, CT
JARON COTTON
Hi there! My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 10 years of experience in the field of ment... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Male
Hi there! My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 10 years of experience in the field of mental health. While life is a blessing for us a... More
Who might be a good fit for Jaron?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Jaron Cotton. His approach integrates trauma-informed care and evidence-based methods like ACT and CBT, which can help clients of various ages process challenges and build resilience in a collaborative, strengths-focused way. View Profile
Self-help Apps
Portland, CT
LOIS COGGINS
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that trea... More
Therapist
Offers online care for Portland, Connecticut
LPC
Female
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 5 ... More
Who might be a good fit for Lois?
Lois Coggins may align well with adults who are working through issues such as anxiety, anger, or life transitions. She integrates cognitive behavioral and eclectic approaches to support clients in developing personalized strategies, including those seeking growth in spiritual or personal areas. View Profile
Self-help Apps
Portland, CT
Brian Ring
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven... More
Therapist
Offers online care for Portland, Connecticut
Male
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven years he was employed by the United States D... More
Who might be a good fit for Brian?
Individuals navigating challenges like depression, trauma, or addiction may find support through the approach used by Brian Ring. His collaborative style, which integrates evidence-based therapies and spiritual healing, is designed to help clients work toward meaningful mental health goals with compassion and strength. View Profile
Self-help Apps
Portland, CT
DANITA MORALES RAMOS
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and ind... More
Therapist
Offers online care for Portland, Connecticut
LPC
Female
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in th... More
Who might be a good fit for Danita?
Danita Morales Ramos may align well with adults who are working through burnout, trauma, or anxiety while seeking practical strategies to regain balance in their lives. Her integrative, trauma-informed approach is designed to help clients recognize patterns and build on their strengths with clear, actionable steps from the very first session. View Profile
Self-help Apps
Portland, CT
AMY THOMAS
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even i... More
Therapist
Offers online care for Portland, Connecticut
LPC
Female
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even if those events happened long ago. You might f... More
Who might be a good fit for Amy?
Clients working through trauma and looking for trauma-informed counseling support might engage well with Amy Thomas’s approach. She emphasizes safety, pacing, and personal agency, helping individuals rebuild a sense of security while addressing the impact of past experiences on their well-being. View Profile
Self-help Apps
Portland, CT
CORNELIUS ANYANWU
I am a Licensed Professional Counselor (LPC) in Connecticut with a doctorate in Counselor Education and Supervision from Liberty U... More
Therapist
Offers online care for Portland, Connecticut
LPC
Male
I am a Licensed Professional Counselor (LPC) in Connecticut with a doctorate in Counselor Education and Supervision from Liberty University. I have been passionate about helpi... More
Who might be a good fit for Cornelius?
Cornelius Anyanwu may be a good match for people navigating depression or anxiety who prefer a faith-informed, cognitive behavioral framework. He creates a supportive environment that integrates Christian counseling with evidence-based techniques, aiming to help clients build resilience and find renewed hope. View Profile
Self-help Apps
Portland, CT
JOSEPH FUTSCHIK
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinic... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Male
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinical experience. I supervise graduate mental he... More
Who might be a good fit for Joseph?
Joseph Futschik may be a good match for people navigating substance use or relationship challenges who prefer a structured, evidence-based approach. His work often integrates cognitive behavioral techniques and motivational interviewing, supporting individuals and couples through complex issues like addiction, anxiety, and family conflict with a focus on mindfulness and practical coping skills. View Profile
Self-help Apps
Portland, CT
MELISSA LEWIS
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing suppo... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a... More
Who might be a good fit for Melissa?
Melissa Lewis may be a good match for people navigating trauma and related emotional challenges who prefer a trauma-informed and strength-based framework. Her approach integrates cognitive behavioral and dialectical behavior therapies to support adults in recognizing their resilience and building coping skills across issues like mood disorders, addiction, and family conflict. View Profile
Self-help Apps
Portland, CT
OLUBUNMI OLUGBILE
As a Board-Certified Psychiatric Nurse Practitioner based in Connecticut, I am committed to providing excellent and evidenced base... More
Nurse Practitioner
Offers online care for Portland, Connecticut
PMHNP
Female
As a Board-Certified Psychiatric Nurse Practitioner based in Connecticut, I am committed to providing excellent and evidenced based care to individuals across the life span wi... More
Who might be a good fit for Olubunmi?
People seeking clarity around managing mood and anxiety disorders or support navigating different life stages may find Olubunmi Olugbile’s approach fitting. Her use of motivational interviewing and commitment to accessible care can offer guidance for individuals and families working through complex psychiatric challenges. View Profile
Self-help Apps
Portland, CT
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Portland, Connecticut
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Clients in need of guidance around emotional challenges like depression and anxiety could benefit from Daniel Lowenstein’s approach. He integrates medication management with psychodynamic therapy to support adults seeking a comprehensive and thoughtful path toward healing. View Profile
Self-help Apps
Portland, CT
REBECCA MULLIN
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you w... More
Therapist
Offers online care for Portland, Connecticut
LPC
Female
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you where you are, listen without judgment, and he... More
Who might be a good fit for Rebecca?
Rebecca Mullin may be a good match for people navigating challenges such as anxiety, trauma, or life transitions who prefer a person-centered framework. She integrates motivational interviewing and trauma-informed care to help adults gain insight into their relationship patterns and build self-worth in a supportive, positive space. View Profile
Self-help Apps
Portland, CT
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Portland, Connecticut
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges. View Profile
Self-help Apps
Portland, CT