Oxford, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Oxford, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Oxford, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Oxford, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Oxford, CT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Oxford, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Oxford, CT
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Oxford, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Oxford, CT
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Oxford, Connecticut
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
Self-help Apps
Oxford, CT
CHRISTINA CAPUTO
Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With ... More
Therapist
Offers online care for Oxford, Connecticut
LMFT
Female
Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive ... More
Who might be a good fit for Christina?
Christina Caputo may be well-suited to individuals who value Dialectical Behavior Therapy (DBT) in managing anxiety or improving coping skills. Her compassionate approach and experience with both young adults and middle-aged individuals could provide a supportive environment for those navigating life transitions or facing self-esteem issues. View Profile
Self-help Apps
Oxford, CT
LAMONT BELLE
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachuset... More
Therapist
Offers online care for Oxford, Connecticut
LPC
Male
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been practicing over 15 years. I ... More
Who might be a good fit for Lamont?
People experiencing challenges like anxiety, ADHD, or family conflict, or those wanting to strengthen coping skills, could benefit from Lamont Belle’s focused therapeutic work. His eclectic approach and experience working with diverse age groups, including children, teens, and young adults, support clients in gaining clarity and managing life’s complexities. View Profile
Self-help Apps
Oxford, CT
Lisbeth Greist
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, ... More
Therapist
Offers online care for Oxford, Connecticut
Female
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, and adults navigating anxiety, trauma, chroni... More
Who might be a good fit for Lisbeth?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Lisbeth Greist’s work. She integrates evidence-based therapies like CBT, ACT, and DBT with a compassionate and individualized approach that honors each client’s unique pace and values. View Profile
Self-help Apps
Oxford, CT
ALIZAE WINEGLASS
Hi, I'm Alizae! I'm a therapist with a creative heart and a deep belief in the healing power of connection, expression, and authen... More
Therapist
Offers online care for Oxford, Connecticut
LPC
Female
Hi, I'm Alizae! I'm a therapist with a creative heart and a deep belief in the healing power of connection, expression, and authenticity. With a background in both art therapy... More
Self-help Apps
Oxford, CT
MARGARET ROSE
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I re... More
Therapist
Offers online care for Oxford, Connecticut
LCSW
Female
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore Co... More
Who might be a good fit for Margaret?
Clients seeking structured support for anxiety, depression, or substance use challenges might consider working with Margaret Rose. Her collaborative approach, which integrates cognitive behavioral therapy and motivational interviewing, is designed to help clients replace unhelpful thoughts and behaviors with more positive patterns. View Profile
Self-help Apps
Oxford, CT
SUSAN COHEN
Hello New Clients! Through Grow Therapy, you can make appointments with me at: https://provider.growtherapy.com/book-appointment... More
Therapist
Offers online care for Oxford, Connecticut
LCSW
Female
Hello New Clients! Through Grow Therapy, you can make appointments with me at: https://provider.growtherapy.com/book-appointment?id=5655&utm_source=provider-sourced&utm_medi... More
Who might be a good fit for Susan?
Clients in need of guidance around trauma recovery, addiction prevention, or managing symptoms of depression and anxiety could benefit from Susan Cohen's approach. Susan's focus on a wholistic counseling approach, which incorporates techniques such as Cognitive Behavioral Therapy (CBT) and Mind-body approaches, could be particularly beneficial for individuals, families, or couples from diverse backgrounds, including the LGBTQ+ community and those in the older adult age group. Her expertise in treating grief and trauma recovery using therapeutic Mindful practice and therapeutic yoga might resonate with those seeking an empowering and collaborative therapeutic experience. View Profile
Self-help Apps
Oxford, CT
CHERI HARDIALPITAMBER
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them ... More
Therapist
Offers online care for Oxford, Connecticut
LCSW
Female
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that ... More
Self-help Apps
Oxford, CT
KOLLETTIA KELLY
I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ e... More
Therapist
Offers online care for Oxford, Connecticut
LPC
Female
I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ experience working with individuals, couples, ... More
Who might be a good fit for Kollettia?
Clients seeking structured support for coping skills or looking to improve self-esteem might consider working with Kollettia Kelly. She focuses on empowering individuals to recognize their strengths and develop long-term wellness plans, particularly for those managing trauma, PTSD, or women’s mental health concerns. View Profile
Self-help Apps
Oxford, CT
STACEY SHAIA
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of your... More
Therapist
Offers online care for Oxford, Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of yourself. Together we can work to increase skills... More
Who might be a good fit for Stacey?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Stacey Shaia incorporates into her practice. Her eclectic approach combines cognitive, behavioral, trauma-informed, and mindfulness techniques, tailored to support middle-aged adults developing coping skills and navigating life’s challenges. View Profile
Self-help Apps
Oxford, CT
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Oxford, Connecticut
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy. View Profile
Self-help Apps
Oxford, CT
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for Oxford, Connecticut
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Who might be a good fit for Pratibha?
Pratibha Srivastava may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or complex emotional challenges. She integrates a variety of therapeutic approaches tailored to each person’s unique situation, creating a compassionate space for adults across different life stages to explore and heal. View Profile
Self-help Apps
Oxford, CT
ASHLEY LEARY
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative in... More
Therapist
Offers online care for Oxford, Connecticut
LPC|LPC/MHSP|LMHC
Female
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My ext... More
Who might be a good fit for Ashley?
Clients in need of guidance around anxiety, life transitions, or relationship challenges could benefit from Ashley Leary’s approach. She integrates strength-based and mind-body techniques while honoring each person’s individuality and cultural background to support lasting mental wellness. View Profile
Self-help Apps
Oxford, CT
Carole Olderman
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relatio... More
Therapist
Offers online care for Oxford, Connecticut
Female
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relationships. The therapeutic interventions she use... More
Who might be a good fit for Carole?
Carole Olderman may be a good match for people navigating depression or anxiety who prefer a skills-based approach framework. Her use of CBT, ACT, and DBT techniques offers structured ways to build coping strategies and foster healthier relationships across adulthood. View Profile
Self-help Apps
Oxford, CT
ALMUDENA RUIZ ROMAN
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need... More
Therapist
Offers online care for Oxford, Connecticut
LPC|LCPC
Female
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish... More
Who might be a good fit for Almudena?
Almudena Ruiz Roman may work particularly well with those looking to build skills around managing stress, trauma, and life transitions. Her bilingual and multicultural background, combined with a variety of therapeutic approaches like EMDR and hypnotherapy, supports clients in navigating their unique experiences with openness and empathy. View Profile
Self-help Apps
Oxford, CT
Steven Lawrence
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depr... More
Therapist
Offers online care for Oxford, Connecticut
Male
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depression, and anxiety. With a patient-centered ... More
Who might be a good fit for Steven?
Clients working through trauma and looking for integrative, patient-centered therapy support might engage well with Steven Lawrence’s approach. He emphasizes healing relational and developmental wounds by fostering connection and resilience, helping individuals move toward greater emotional well-being and personal growth. View Profile
Self-help Apps
Oxford, CT