Old Saybrook, CT Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Old Saybrook, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Old Saybrook, CT
Coping Skills
SUSAN PROSNICK
I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfi... More
Therapist
Offers online care for Old Saybrook, Connecticut
LMFT
Female
I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfield University where I received my Master's D... More
Who might be a good fit for Susan?
Those coping with anxiety or pursuing personal growth in managing depression may find Susan Prosnick’s approach to be well-aligned. She emphasizes a collaborative, solution-focused process that centers on creating a safe and welcoming space, encouraging clients to build on their own strengths to address challenges. View Profile
Old Saybrook, CT
Coping Skills
NEKEISHA HUTCHINSON
Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worke... More
Therapist
Offers online care for Old Saybrook, Connecticut
LPC
Female
Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical ca... More
Who might be a good fit for Nekeisha?
Nekeisha Hutchinson offers an approach that may suit individuals focusing on healing from anxiety, depression, or trauma while developing practical coping skills. Her work often incorporates trauma-informed and strength-based methods, creating a compassionate space for clients across different life stages to build insight and resilience. View Profile
Old Saybrook, CT
Coping Skills
CARLA FRANCO
I work with high-achieving people who look like they’re doing fine—but feel overwhelmed, stuck, or quietly exhausted inside. M... More
Therapist
Offers online care for Old Saybrook, Connecticut
LMFT
Female
I work with high-achieving people who look like they’re doing fine—but feel overwhelmed, stuck, or quietly exhausted inside. Many of my clients are smart, capable, and use... More
Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges. View Profile
Old Saybrook, CT
Coping Skills
ANGELIQUE ROSS
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pu... More
Therapist
Offers online care for Old Saybrook, Connecticut
LPC
Female
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I�... More
Who might be a good fit for Angelique?
Angelique Ross may be a match for those interested in a collaborative, goal-oriented approach, particularly when facing challenges like anxiety, depression, or family conflict. She creates a supportive, nonjudgmental space that encourages open communication and flexibility, helping clients build on their strengths and work toward meaningful change. View Profile
Old Saybrook, CT
Coping Skills
LAMONT BELLE
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachuset... More
Therapist
Offers online care for Old Saybrook, Connecticut
LPC
Male
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been practicing over 15 years. I ... More
Who might be a good fit for Lamont?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Lamont Belle. He offers an open, nonjudgmental space that encourages mutual learning and self-awareness, tailoring his eclectic methods to help clients from teens to middle-aged adults explore their struggles with clarity and acceptance. View Profile
Old Saybrook, CT
Coping Skills
RANSFORD WAITE
I am a compassionate clinician with an abiding interest in people. At my core, I believe in the dignity of human life, and has de... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Male
I am a compassionate clinician with an abiding interest in people. At my core, I believe in the dignity of human life, and has dedicated my life in the service of my fellow h... More
Who might be a good fit for Ransford?
Individuals focused on improving coping skills while managing grief and loss may find support in Ransford Waite’s work. His compassionate, supportive approach draws on extensive experience with hospice, palliative care, and community mental health to help clients navigate complex life challenges with dignity and resilience. View Profile
Old Saybrook, CT
Coping Skills
DEBORAH ALTER
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Female
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, no... More
Who might be a good fit for Deborah?
Deborah Alter offers an approach that may suit individuals focusing on gaining clarity and confidence while managing anxiety, self-doubt, or mood-related challenges. She integrates thoughtful exploration of personal beliefs with practical methods like CBT and DBT to help clients understand their responses and regain a sense of grounded independence. View Profile
Old Saybrook, CT
Coping Skills
KAREN FAHEY
Welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I enjoy working with ind... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Female
Welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I enjoy working with individuals and ages 18 and up. In a safe and s... More
Who might be a good fit for Karen?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Karen Fahey incorporates into her practice. Her compassionate and collaborative approach emphasizes understanding thought and behavior patterns while fostering self-awareness and acceptance within a safe, nonjudgmental space. View Profile
Old Saybrook, CT
Coping Skills
LYDIA MANDELL
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co... More
Therapist
Offers online care for Old Saybrook, Connecticut
LPC
Female
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc... More
Who might be a good fit for Lydia?
Lydia Mandell may be a good match for people navigating mid-life transitions who prefer a mind-body approach framework. She incorporates spirituality, art therapy, and somatic techniques to support women in reconnecting with their authentic selves beyond external expectations. View Profile
Old Saybrook, CT
Coping Skills
DAVID ARCHIBALD
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various po... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Male
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various populations in a variety of settings. Just a ... More
Who might be a good fit for David?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by David Archibald. Drawing on extensive experience across diverse settings, he provides a compassionate space that supports healing and growth, including for those navigating challenges related to LGBTQ+ mental health and racism. View Profile
Old Saybrook, CT
Coping Skills
ELIZ CRUZ
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. M... More
Therapist
Offers online care for Old Saybrook, Connecticut
LMFT
Female
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collabora... More
Who might be a good fit for Eliz?
Eliz Cruz may be a good match for people navigating relational challenges or intrusive thoughts who prefer a collaborative, person-centered framework. She incorporates holistic methods, including faith-based options when desired, to support individuals and families in understanding emotional patterns and fostering healthier connections. View Profile
Old Saybrook, CT
Coping Skills
AUDREY BLANCHARD
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 20... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older ... More
Who might be a good fit for Audrey?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship struggles may find alignment with the strategies and frameworks utilized by Audrey Blanchard. Her flexible approach, drawing from therapies like CBT and DBT, supports clients in developing practical skills to heal and grow at their own pace. View Profile
Old Saybrook, CT
Coping Skills
WANDA SERRANOMILLER
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Female
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s... More
Who might be a good fit for Wanda?
Wanda Serranomiller may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or emotional challenges. She integrates mindfulness-based techniques and offers support in both English and Spanish, creating space for clients to build coping skills and address personal and relational concerns. View Profile
Old Saybrook, CT
Coping Skills
WENDY SLOAN
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic re... More
Therapist
Offers online care for Old Saybrook, Connecticut
LMHC|LPC
Female
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compa... More
Who might be a good fit for Wendy?
Wendy Sloan may be a match for those interested in goal-oriented therapies like Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, self-esteem, or family conflict. Her compassionate approach is designed to meet individuals where they are, supporting children, adolescents, and adults as they build on their strengths to create meaningful, lasting change. View Profile
Old Saybrook, CT
Coping Skills
MARGALI SAGAILLE
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor... More
Nurse Practitioner
Offers online care for Old Saybrook, Connecticut
PMHNP
Female
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also... More
Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness. View Profile
Old Saybrook, CT
Coping Skills
MICHAEL DUTKO
I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and tr... More
Therapist
Offers online care for Old Saybrook, Connecticut
LPC
Male
I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma,... More
Who might be a good fit for Michael?
Those managing concerns related to trauma, anxiety, or substance use may appreciate the methods Michael Dutko incorporates into his practice. He blends creative, client-centered approaches with evidence-based therapies like CBT and DBT to help individuals develop healthy coping skills within a supportive therapeutic relationship. View Profile
Old Saybrook, CT
Coping Skills
LIZ SCHACHT
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years ... More
Therapist
Offers online care for Old Saybrook, Connecticut
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years of experience and a commitment to collaborati... More
Who might be a good fit for Liz?
Individuals navigating challenges like trauma, anxiety, or grief may find support through the approach used by Liz Schacht. She offers personalized, strength-based care that honors cultural background and collaborates closely with clients to address their unique healing journeys. View Profile
Old Saybrook, CT
Coping Skills
SARAH MARSHALL
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet p... More
Therapist
Offers online care for Old Saybrook, Connecticut
LPC|LCMHC|LMHC
Female
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into accoun... More
Who might be a good fit for Sarah?
Sarah Marshall may be well-suited to individuals who value cognitive behavioral and mindfulness-based support in managing anxiety, depression, or life transitions. She emphasizes meeting clients where they are by incorporating their unique backgrounds and goals, helping them develop practical skills to address stress and reshape unhelpful thought patterns. View Profile
Old Saybrook, CT
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Old Saybrook, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Old Saybrook, CT
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.