Old Saybrook, CT Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Old Saybrook, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Old Saybrook, CT
Self-help Apps
Show More
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Old Saybrook, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in ...
More
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient psy...
More
Who might be a good fit for Karis?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Karis Wold’s work. She emphasizes a collaborative, trauma-informed approach that integrates DBT skills and mindfulness to help clients build meaningful, life-affirming goals.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Old Saybrook, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w...
More
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p...
More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of your...
More
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of yourself. Together we can work to increase skills...
More
Who might be a good fit for Stacey?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Stacey Shaia incorporates into her practice. Her eclectic approach, which blends cognitive behavioral therapy with trauma-informed and mindfulness techniques, is tailored to support clients of various ages as they build coping skills and work toward personal growth.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifes...
More
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifestyles and mental health routines. Using a com...
More
Who might be a good fit for Janice Beverly?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Janice Cahambing’s approach. She takes a holistic view that considers cultural, genetic, and environmental factors, helping older adults build balanced mental health routines tailored to their unique experiences.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Hi there, I'm Jenni!
Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in yo...
More
Hi there, I'm Jenni!
Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Ex...
More
Who might be a good fit for Jennifer?
Individuals focused on improving balance in their lives while managing challenges like grief or chronic illness may find support in Jennifer Schmidt’s work. She integrates solution-focused strategies with a compassionate, client-centered approach that respects each person’s values and unique experiences.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, n...
More
Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, non-judgmental space where clients can explore...
More
Who might be a good fit for Kedeisha?
Kedeisha Fountain may be well-suited to individuals who value faith-based and holistic support in managing anxiety, depression, or mood disorders. She creates a compassionate, non-judgmental space that integrates spiritual principles and emphasizes self-care to help clients build resilience and clarity throughout their healing journey.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno...
More
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-...
More
Who might be a good fit for Elionore?
People experiencing symptoms of anxiety, depression, or addiction and looking for a therapist with experience in integrated mental health and family care might consider Elionore Nkwemou’s style of care. She incorporates a compassionate, patient-centered approach that combines evidence-based therapies with attention to both mental health and pain management needs.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Welcome! I help insightful, motivated, and sensitive adults, young adults, and teenagers break free from anxiety and low self-este...
More
Welcome! I help insightful, motivated, and sensitive adults, young adults, and teenagers break free from anxiety and low self-esteem so that they can be their authentic selves...
More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, low self-esteem, or life transitions may connect with the techniques and structure offered by Rebecca Wilson. Her approach incorporates trauma-informed methods like EMDR and Brainspotting, creating space for clients to regain peace and confidence while exploring their authentic selves.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with ...
More
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with differen...
More
Who might be a good fit for Olga?
Olga Secginvalentine offers an approach that may suit individuals focusing on improving their overall functioning and quality of life. She emphasizes a collaborative and supportive therapeutic environment, integrating cognitive behavioral techniques tailored to each person’s unique needs and cultural background.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationshi...
More
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approa...
More
Who might be a good fit for Oleyetta?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Oleyetta Priester. Her collaborative, trauma-informed approach integrates cognitive-behavioral and emotionally focused therapies within a culturally responsive framework, creating a supportive environment for older adults seeking meaningful personal and relational growth.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
For same day appointments please inbox me.
No🚫 stimulants 🚫 benzodiazepines 🚫 Ambien 🚫Methadone🚫 bupren...
More
For same day appointments please inbox me.
No🚫 stimulants 🚫 benzodiazepines 🚫 Ambien 🚫Methadone🚫 buprenorphine🚫 NO PERINATAL PSYCHIATRY 🚫
⚠�...
More
Who might be a good fit for Wilber?
Wilber Espinosa may be a good match for people navigating anxiety, depression, or sleep difficulties who prefer a structured, therapy-informed framework without the use of stimulants or benzodiazepines. His patient-centered approach, combined with experience in CBT and DBT, supports individuals seeking to build coping skills and manage their mental health on their own terms.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In draw...
More
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of ...
More
Who might be a good fit for Ronald?
Clients working through challenges such as addiction, anxiety, or relationship difficulties and looking for cognitive-behavioral support might engage well with Ronald Williams’s approach. He integrates evidence-based methods with insights drawn from his own experiences, aiming to help individuals and couples find calm and resilience amid life’s struggles.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowh...
More
Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowhere and knock us completely off balance. Fear...
More
Who might be a good fit for Ryan?
Those coping with anxiety or pursuing personal growth in managing depression may find Ryan Roberts’ approach to be well-aligned. She offers a compassionate space that acknowledges life’s unpredictable challenges, supporting individuals across different ages through transitions, trauma, and grief.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from ...
More
I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from Fordham University in 2008 and have over 15 y...
More
Who might be a good fit for Dalaise?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Dalaise Hickey incorporates into her practice. She takes an individualized approach grounded in Cognitive Behavioral Therapy, with experience supporting teens through middle-aged adults as they work toward their personal goals.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S...
More
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental...
More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, ...
More
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvani...
More
Who might be a good fit for Hannah?
Hannah Lerner may be a match for those interested in supportive and skills-based therapy, particularly when facing life transitions or challenges like anxiety and family conflict. She emphasizes creating a safe, non-judgmental environment where clients can build coping strategies and focus on their strengths to foster meaningful personal growth.
View Profile
Self-help Apps
Old Saybrook, CT
Show More
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre...
More
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p...
More
Who might be a good fit for Victoria?
Victoria Sewell may align well with adults who are working through challenges such as anxiety, depression, or ADHD. She offers a holistic and individualized approach that integrates evidence-based medication management with therapeutic methods like cognitive behavioral therapy and mindfulness, aiming to support both mental health and overall well-being.
View Profile
Self-help Apps
Old Saybrook, CT
Show More