New Haven, CT Therapy for Coping Skills

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Coping Skills
VERONA GORDON
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with cli... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with clients struggling with anxiety, depression, bip... More
New Haven, CT
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for New Haven, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
New Haven, CT
Coping Skills
STEPHANIE ALMEIDA
I am a Licensed Clinical Social Worker passionate about helping individuals become the best versions of themselves so they can liv... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker passionate about helping individuals become the best versions of themselves so they can live fulfilling and meaningful lives. I believe ... More
New Haven, CT
Coping Skills
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
New Haven, CT
Coping Skills
CARLA FRANCO
Are you a high achiever who still feels like you’re somehow “faking it”? Maybe you know something in your life isn’t worki... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
Are you a high achiever who still feels like you’re somehow “faking it”? Maybe you know something in your life isn’t working, but you’re not sure how to change it. I... More
New Haven, CT
Coping Skills
REBECCA DAWSON
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on man... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communi... More
Who might be a good fit for Rebecca?
Individuals or couples navigating life transitions, family conflict, or difficulties in communication may find alignment with the strategies and frameworks utilized by Rebecca Dawson, where applicable. Her expertise in relational therapy could be particularly useful for those wanting to understand their patterns, identify the meanings behind their experiences, and improve their relationships. Notably, her inclusive practice welcomes people from all perspectives, making her an open-minded partner in your journey towards change. View Profile
New Haven, CT
Coping Skills
REBECCA ADDAI
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-infor... More
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-informed care. I specialize in working with adoles... More
New Haven, CT
Coping Skills
AMY THOMAS
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even i... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even if those events happened long ago. You might f... More
New Haven, CT
Coping Skills
CHRISTINE TWITTY
Hello! I am a Licensed Professional Counselor licensed in CT and AK. I graduated from Capella University with a Masters of Scien... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello! I am a Licensed Professional Counselor licensed in CT and AK. I graduated from Capella University with a Masters of Science (mental health counseling). I am currentl... More
New Haven, CT
Coping Skills
ELIZ CRUZ
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. M... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collabora... More
New Haven, CT
Coping Skills
ALNITA PENDER
Hi there! Deciding to start therapy is truly a significant achievement and I am so excited that you’ve decided to take the step ... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LCMHC
Female
Hi there! Deciding to start therapy is truly a significant achievement and I am so excited that you’ve decided to take the step towards your better days! This commitment to ... More
New Haven, CT
Coping Skills
JESSICA SENECALBENNETT
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, an... More
Therapist
Offers online care for New Haven, Connecticut
LICSW|LCSW
Female
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are... More
New Haven, CT
Coping Skills
CHRISTINA CAPUTO
Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With ... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive ... More
New Haven, CT
Coping Skills
CASSANDRA ALICEA
I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an integrative, trauma informed, empathetic, an... More
New Haven, CT
Coping Skills
TIFFANY BENTLEY
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particular... More
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particularly those with a history of trauma, racism, di... More
Who might be a good fit for Tiffany?
People experiencing symptoms of PTSD or anxiety and looking for a therapist with experience in multicultural and gender-affirming care might consider Tiffany Bentley’s style of care. She creates a safe, inclusive space that honors each client’s unique cultural and gender identity while integrating evidence-based methods like EMDR and Acceptance and Commitment Therapy to support healing and resilience. View Profile
New Haven, CT
Coping Skills
KELLEY MACHADO
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinica... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me... More
Who might be a good fit for Kelley?
Kelley Machado may be well-suited to individuals who value a personalized, integrative therapeutic approach in managing life transitions and emotional challenges. She works thoughtfully with clients across diverse backgrounds to develop healthy coping strategies that foster greater self-understanding and stronger relationships. View Profile
New Haven, CT
Coping Skills
LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LMHC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
New Haven, CT
Coping Skills
KATHLEEN WALSH
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am reti... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am retired from outpatient behavioral health at a Re... More
Who might be a good fit for Kathleen?
Kathleen Walsh may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her integrative approach, combined with experience in parent coaching and support for managing life stressors, offers a collaborative space to develop practical coping skills. View Profile
New Haven, CT
Coping Skills
JODECI OQUENDO
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received ... More
Therapist
Offers online care for New Haven, Connecticut
LCMHC|LPC
Female
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseli... More
Who might be a good fit for Jodeci?
Jodeci Oquendo may work particularly well with those looking to build skills around coping with life transitions, managing anger, or improving self-esteem. With her eclectic approach and experience in various settings like outpatient clinics and telehealth, she can offer a broad perspective and flexible support to adults navigating these complex issues. View Profile
New Haven, CT
Coping Skills
EMILY BAKER
Hi! My name is Emily, and I am a Licensed Clinical Social Worker (LCSW) in the state of Connecticut offering supportive, client-ce... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi! My name is Emily, and I am a Licensed Clinical Social Worker (LCSW) in the state of Connecticut offering supportive, client-centered therapy for young adults, adults, and ... More
Who might be a good fit for Emily?
Emily Baker may work particularly well with those looking to build skills around coping and managing anxiety or depression. Her client-centered approach, combined with the use of cognitive behavioral therapy, creates a supportive space where individuals can feel heard and empowered while addressing challenges related to physical health or self-esteem. View Profile
New Haven, CT
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.