New Haven, CT Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for New Haven, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
New Haven, CT
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ELIZABETH LARA
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view y... More
Who might be a good fit for Elizabeth?
Elizabeth Lara may be a good match for people navigating trauma and its effects who prefer a compassionate, integrative therapeutic framework. She incorporates a range of evidence-based approaches, including EMDR and acceptance-based therapies, to help clients build self-awareness, strengthen boundaries, and develop healthy coping strategies. View Profile
New Haven, CT
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MARTILA HOOKS
Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, No... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder... More
Who might be a good fit for Martila?
Martila Hooks may align well with adults who are working through issues such as anxiety, depression, or relationship struggles. Her trauma-informed, mindfulness-based approach, combined with a collaborative and empathetic style, supports clients in building resilience and finding balance within a culturally responsive and compassionate space. View Profile
New Haven, CT
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EUGENIA DANSINGHANI
I am an open minded therapist who has been in the field for over 25 years. I have a sincere passion for helping people navigate t... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I am an open minded therapist who has been in the field for over 25 years. I have a sincere passion for helping people navigate through difficult times and helping them find ... More
Who might be a good fit for Eugenia?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Eugenia Dansinghani’s approach. Her open-minded and compassionate style is especially attuned to children, teens, and young adults seeking balance and a clearer sense of direction during challenging times. View Profile
New Haven, CT
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JENNIFER MADDOX
Hi. Are you seeking support, healing, or personal growth? Do you find yourself questioning choices you make in life, how you expe... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hi. Are you seeking support, healing, or personal growth? Do you find yourself questioning choices you make in life, how you experience relationships, or do you find that the... More
Who might be a good fit for Jennifer?
Individuals navigating challenges like anxiety, depression, or difficulties with self-esteem may find support through the approach used by Jennifer Maddox. She offers a compassionate, client-centered style that integrates diverse therapeutic techniques to help clients gain insight and work through emotional and relational stressors. View Profile
New Haven, CT
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JANEL DAVIS
Greetings! My name is Janel M. Davis, LMFT, QS. I am an experienced and passionate Licensed Clinician who enjoys empowering and h... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
Greetings! My name is Janel M. Davis, LMFT, QS. I am an experienced and passionate Licensed Clinician who enjoys empowering and helping others on their mental wellness journe... More
Who might be a good fit for Janel?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Janel Davis. Her trauma-informed practice, which integrates Attachment Theory alongside faith-based elements such as prayer and scripture, offers a collaborative space for clients seeking both evidence-based techniques and spiritual guidance. View Profile
New Haven, CT
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MAUREEN ROGERS
"Are you feeling overwhelmed by the weight of past trauma or struggling to break free from the grip of addiction? Perhaps you've b... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
"Are you feeling overwhelmed by the weight of past trauma or struggling to break free from the grip of addiction? Perhaps you've been battling with these challenges for some t... More
Who might be a good fit for Maureen?
Individuals focused on improving their recovery from addiction while managing the impact of past trauma may find support in Maureen Rogers’s work. She integrates trauma-informed care and motivational interviewing within a person-centered framework, creating a collaborative space where clients can explore their experiences and develop sustainable coping strategies. View Profile
New Haven, CT
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DANIELLE LAPRADE
Hey there! I am a clinician who just lives it one day at a time and I am probably the most diverse and accepting of them. I find... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LCMHC
Female
Hey there! I am a clinician who just lives it one day at a time and I am probably the most diverse and accepting of them. I find myself good in parenting dilemma, coaching, ... More
Who might be a good fit for Danielle?
Danielle Laprade may be a good match for people navigating trauma and complex family dynamics who prefer a flexible, tailored therapy framework. She integrates techniques like child-parent psychotherapy and CBT while honoring cultural and spiritual perspectives to support individuals and families through a variety of challenges across the lifespan. View Profile
New Haven, CT
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ONYEDIKACHI NWOSU
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescent... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescents and adults who are navigating the challenge... More
Who might be a good fit for Onyedikachi?
Onyedikachi Nwosu offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or mood disorders while seeking a comprehensive care plan. She integrates medication management with evidence-based therapies like CBT and ACT, alongside a holistic emphasis on nutrition, exercise, and supplements to support overall well-being. View Profile
New Haven, CT
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BRIANA DOVI
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to sup... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a pass... More
Who might be a good fit for Briana?
Briana Dovi may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. She emphasizes building self-awareness and replacing unhelpful coping skills with healthier techniques, working collaboratively at a pace that feels comfortable. View Profile
New Haven, CT
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TROY KILPATRICK
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experie... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Male
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experience, mostly working with underserved populati... More
Who might be a good fit for Troy?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Troy Kilpatrick, where applicable. His approach emphasizes attentive listening and culturally sensitive care, especially for those who have felt unheard in previous mental health experiences. View Profile
New Haven, CT
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AMY THOMAS
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even i... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even if those events happened long ago. You might f... More
Who might be a good fit for Amy?
Clients working through trauma and looking for trauma-informed counseling support might engage well with Amy Thomas’s approach. She emphasizes safety, pacing, and personal agency, helping individuals rebuild a sense of security while addressing the impact of past experiences on their well-being. View Profile
New Haven, CT
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ALYSHIANN TAYLOR
I have extensive experience in mental health, spanning from inpatient, community, and outpatient settings. My true passion lies in... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
I have extensive experience in mental health, spanning from inpatient, community, and outpatient settings. My true passion lies in partnering with patients to achieve their me... More
Who might be a good fit for Alyshiann?
Clients seeking structured support for anxiety or looking to improve overall mental wellness might consider working with Alyshiann Taylor. She emphasizes a collaborative and holistic approach that addresses mental, emotional, and physical well-being through supportive care combined with thoughtful pharmacological options. View Profile
New Haven, CT
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LAURIE SILVAN
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a ho... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a holistic, mindful, and compassionate approach t... More
Who might be a good fit for Laurie?
Clients in need of guidance around managing anxiety and developing healthy coping skills could benefit from Laurie Silvan’s approach. She integrates mindfulness and somatic awareness to help individuals reconnect with their inner experience and cultivate emotional regulation in a compassionate, body-centered way. View Profile
New Haven, CT
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LAURIE SHARP
Hi! I'm Laurie. Congratulations on taking the first step in your healing journey! I understand that sometimes we just need to re... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hi! I'm Laurie. Congratulations on taking the first step in your healing journey! I understand that sometimes we just need to reboot, start over and try again. I bring a li... More
Who might be a good fit for Laurie?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Laurie Sharp’s focused therapeutic work. She integrates narrative therapy to help clients reshape unhelpful stories about themselves while building on their strengths and goals in a safe, supportive environment. View Profile
New Haven, CT
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CHRISTOPHER RAPOSO
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatr... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abus... More
Who might be a good fit for Christopher?
Christopher Raposo may work particularly well with those looking to build skills around managing addiction, anxiety, or mood disorders. His approach often includes motivational interviewing and emphasizes collaboration through psychoeducation and clear treatment goals, which can support clients navigating complex mental health and life transitions. View Profile
New Haven, CT
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FRANCINE HOLMES
As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I pro... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive... More
Who might be a good fit for Francine?
Francine Holmes offers an approach that may suit individuals focusing on improving coping skills and navigating life transitions. She integrates culturally sensitive therapy and mindfulness techniques to create a supportive, non-judgmental space tailored to each person’s unique experiences. View Profile
New Haven, CT
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JANET HOWE
Hello! I am a psychiatric mental health nurse practitioner. I have 35+ years working with people. I practice in Connecticut as wel... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Hello! I am a psychiatric mental health nurse practitioner. I have 35+ years working with people. I practice in Connecticut as well as Maine. I earned my masters degree at Wal... More
Who might be a good fit for Janet?
Janet Howe offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or depression. She combines compassionate support with evidence-based practices, including medication management and talk therapy, to help adults and older adults work through their challenges. View Profile
New Haven, CT
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ASHLEY LEARY
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative in... More
Therapist
Offers online care for New Haven, Connecticut
LPC/MHSP|LMHC|LPC
Female
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My ext... More
Who might be a good fit for Ashley?
Ashley Leary offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She incorporates strength-based and mind-body methods while honoring each person’s unique values, creating a supportive space for healing and personal growth. View Profile
New Haven, CT
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COLLEEN PICONE
Greetings! I am a Licensed Clinical Social Worker and Clinical Hypnotherapist practicing in Connecticut. I obtained my Masters Deg... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker and Clinical Hypnotherapist practicing in Connecticut. I obtained my Masters Degree from Columbia University. I have approxim... More
Who might be a good fit for Colleen?
People experiencing anxiety or depression, or those wanting to strengthen their mind-body connection, could benefit from Colleen Picone’s focused therapeutic work. She integrates hypnotherapy and holistic approaches to support healing that considers emotional, physical, and spiritual well-being. View Profile
New Haven, CT
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Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.