New Haven, CT Therapy Accepting Optum Insurance

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LAMONT BELLE
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachuset... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Male
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been practicing over 15 years. I ... More
Who might be a good fit for Lamont?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Lamont Belle. He offers an open, nonjudgmental space that encourages mutual learning and self-awareness, tailoring his eclectic methods to help clients from teens to middle-aged adults explore their struggles with clarity and acceptance. View Profile
New Haven, CT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for New Haven, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
New Haven, CT
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LAURIE SILVAN
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a ho... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a holistic, mindful, and compassionate approach t... More
Who might be a good fit for Laurie?
Clients in need of guidance around managing anxiety and developing healthy coping skills could benefit from Laurie Silvan’s approach. She integrates mindfulness and somatic awareness to help individuals reconnect with their inner experience and cultivate emotional regulation in a compassionate, body-centered way. View Profile
New Haven, CT
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DENISE DELPH
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, man... More
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigat... More
Who might be a good fit for Denise?
People seeking clarity around relationship challenges or support navigating major life transitions may find Denise Delph’s approach fitting. Her collaborative and compassionate style, combined with experience in anxiety treatment and couples therapy, offers practical tools to help clients build stronger connections and manage emotional distress. View Profile
New Haven, CT
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ASHLEY LEARY
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative in... More
Therapist
Offers online care for New Haven, Connecticut
LPC/MHSP|LMHC|LPC
Female
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My ext... More
Who might be a good fit for Ashley?
Ashley Leary offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She incorporates strength-based and mind-body methods while honoring each person’s unique values, creating a supportive space for healing and personal growth. View Profile
New Haven, CT
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JOSE VALENTIN
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LMHC
Male
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) i... More
Who might be a good fit for Jose?
Clients seeking structured support for anxiety or looking to improve coping skills related to mood disorders might consider working with Jose Valentin. His bilingual approach and experience with trauma-focused therapies may offer meaningful support for adults managing PTSD, depression, or related mental health challenges. View Profile
New Haven, CT
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TAMESHA WIGGINS
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotio... More
Who might be a good fit for Tamesha?
Those managing concerns related to anxiety, depression, or the impact of narcissistic abuse may appreciate the methods Tamesha Wiggins incorporates into her practice. She creates a compassionate, client-centered space that supports healing at a comfortable pace, blending cognitive behavioral therapy with an understanding of spiritual and relational dynamics. View Profile
New Haven, CT
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MARIE JOSEPH
Marie Joseph is a seasoned psychiatric mental health nurse practitioner (PMHNP) with over 20 years of experience in the healthcare... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Marie Joseph is a seasoned psychiatric mental health nurse practitioner (PMHNP) with over 20 years of experience in the healthcare industry. With a dual certification as a Fam... More
Who might be a good fit for Marie?
Marie Joseph may be a match for those interested in a holistic, collaborative approach to care, particularly when facing mood disorders, anxiety, or trauma-related challenges. She integrates attention to both mental and physical health and offers cognitive behavioral therapy alongside medication management, supporting older adults from diverse backgrounds in their healing journey. View Profile
New Haven, CT
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JOSEPH FUTSCHIK
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinic... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinical experience. I supervise graduate mental he... More
Who might be a good fit for Joseph?
Joseph Futschik may be a good match for people navigating substance use or relationship challenges who prefer a structured, evidence-based approach. His work often integrates cognitive behavioral techniques and motivational interviewing, supporting individuals and couples through complex issues like addiction, anxiety, and family conflict with a focus on mindfulness and practical coping skills. View Profile
New Haven, CT
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VERONA GORDON
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with cli... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with clients struggling with anxiety, depression, bip... More
Who might be a good fit for Verona?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Verona Gordon. Her combined approach of cognitive behavioral therapy and medication management is designed to support individuals seeking a balanced path toward insight and recovery in a safe, empowering space. View Profile
New Haven, CT
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AMY THOMAS
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even i... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even if those events happened long ago. You might f... More
Who might be a good fit for Amy?
Clients working through trauma and looking for trauma-informed counseling support might engage well with Amy Thomas’s approach. She emphasizes safety, pacing, and personal agency, helping individuals rebuild a sense of security while addressing the impact of past experiences on their well-being. View Profile
New Haven, CT
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MELISSA LEWIS
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing suppo... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a... More
Who might be a good fit for Melissa?
Melissa Lewis may be a good match for people navigating trauma and related emotional challenges who prefer a trauma-informed and strength-based framework. Her approach integrates cognitive behavioral and dialectical behavior therapies to support adults in recognizing their resilience and building coping skills across issues like mood disorders, addiction, and family conflict. View Profile
New Haven, CT
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GEOFFREY BIRCH
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from the University of Pittsburgh and have been p... More
Who might be a good fit for Geoffrey?
Geoffrey Birch may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, ADHD, or life transitions. He integrates cognitive behavioral therapy in a practical way that supports adults striving to balance mental health with personal and relational goals. View Profile
New Haven, CT
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IDA TERRY
Hello. I'm a licensed Professional Counselor (LPC) based in Delaware and licensed in CT, Arizona, and Oregon. I hold a two-year C... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LPCMH
Female
Hello. I'm a licensed Professional Counselor (LPC) based in Delaware and licensed in CT, Arizona, and Oregon. I hold a two-year Certificate in the Internal Family System and ... More
Who might be a good fit for Ida?
People experiencing anxiety and looking for a therapist with experience in Internal Family Systems might consider Ida Terry’s style of care. She collaborates closely with adults facing persistent intrusive thoughts and life transitions, offering a compassionate space to explore and address patterns that affect daily well-being. View Profile
New Haven, CT
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LOIS COGGINS
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that trea... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 5 ... More
Who might be a good fit for Lois?
Lois Coggins may align well with adults who are working through issues such as anxiety, anger, or life transitions. She integrates cognitive behavioral and eclectic approaches to support clients in developing personalized strategies, including those seeking growth in spiritual or personal areas. View Profile
New Haven, CT
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ADRIANNE SMITH
As an empathetic therapist, I understand and share in my clients' emotions, creating a safe space for them to express their feelin... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
As an empathetic therapist, I understand and share in my clients' emotions, creating a safe space for them to express their feelings openly and honestly. My compassionate appr... More
Who might be a good fit for Adrianne?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Adrianne Smith. Her compassionate, empathetic style combined with cognitive behavioral and solution-focused approaches supports clients in gaining new insights and building resilience during life transitions or difficult emotional experiences. View Profile
New Haven, CT
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JANET HOWE
Hello! I am a psychiatric mental health nurse practitioner. I have 35+ years working with people. I practice in Connecticut as wel... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Hello! I am a psychiatric mental health nurse practitioner. I have 35+ years working with people. I practice in Connecticut as well as Maine. I earned my masters degree at Wal... More
Who might be a good fit for Janet?
Janet Howe offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or depression. She combines compassionate support with evidence-based practices, including medication management and talk therapy, to help adults and older adults work through their challenges. View Profile
New Haven, CT
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OLIVIER DJOUMESSI
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, comp... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Male
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, compassionate provider board-certified by the Ame... More
Who might be a good fit for Olivier?
People experiencing mood disorders or those wanting to strengthen their skills in managing anxiety and depression could benefit from Olivier Djoumessi’s focused therapeutic work. His collaborative approach and flexibility in scheduling can support clients who value active participation in their treatment, including those balancing busy or nontraditional hours. View Profile
New Haven, CT
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MARGALI SAGAILLE
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also... More
Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness. View Profile
New Haven, CT
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Ronald Williams
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In draw... More
Therapist
Offers online care for New Haven, Connecticut
LISW-CP|LICSW|LCSW
Male
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of ... More
Who might be a good fit for Ronald?
Clients working through challenges such as addiction, anxiety, or relationship difficulties and looking for cognitive-behavioral support might engage well with Ronald Williams’s approach. He integrates evidence-based methods with insights drawn from his own experiences, aiming to help individuals and couples find calm and resilience amid life’s struggles. View Profile
New Haven, CT
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Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.