Milldale, CT Therapy for Coping Skills

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Coping Skills
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JANET GUTHRIE
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties co... More
Therapist
Offers online care for Milldale, Connecticut
LCSW|LICSW
Female
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a s... More
Who might be a good fit for Janet?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Janet Guthrie’s focused therapeutic work. She creates a nonjudgmental space that emphasizes authentic connection while integrating evidence-based approaches like CBT and DBT to support individuals, couples, and young adults through challenges such as trauma and depression. View Profile
Milldale, CT
Coping Skills
+1 More
AMANDA THOMAS
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your sit... More
Therapist
Offers online care for Milldale, Connecticut
LPC|LMHC
Female
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my client... More
Who might be a good fit for Amanda?
Amanda Thomas may work particularly well with those looking to build skills around coping and emotional regulation. She incorporates motivational interviewing and cognitive behavioral therapy to help clients break down larger goals into manageable steps, fostering positive progress during challenging times. View Profile
Milldale, CT
Coping Skills
+1 More
LESLIE WILBORNE
My Name is Leslie. I am a Licensed Professional Counselor and a Nationally Certified Counselor in the state of Connecticut. I have... More
Therapist
Offers online care for Milldale, Connecticut
LPC
Female
My Name is Leslie. I am a Licensed Professional Counselor and a Nationally Certified Counselor in the state of Connecticut. I have worked in various clinical settings includin... More
Who might be a good fit for Leslie?
Clients seeking structured support for trauma processing or looking to improve their ability to manage anxiety and stress might consider working with Leslie Wilborne. Her approach emphasizes creating a safe, validating space where clients feel truly heard, drawing on her diverse clinical experience and personal journey to support healing across a range of challenges, including racial identity and relationship concerns. View Profile
Milldale, CT
Coping Skills
+1 More
ANGELIQUE ROSS
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage... More
Therapist
Offers online care for Milldale, Connecticut
LPC
Female
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals. I have... More
Who might be a good fit for Angelique?
Angelique Ross offers an approach that may suit individuals focusing on overcoming challenges such as anxiety, depression, or trauma, or those seeking to improve their coping skills and self-esteem. Her relaxed and goal-oriented approach, combined with her experience in various community settings, may particularly resonate with young adults navigating life transitions or middle-aged individuals managing family conflicts. View Profile
Milldale, CT
Coping Skills
+1 More
OKSANA FULLER
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and ... More
Clinician
Offers online care for Milldale, Connecticut
PMHNP
Female
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through is... More
Who might be a good fit for Oksana?
Oksana Fuller may align well with adults who are working through anxiety, mood disorders, or life transitions. Her approach blends evidence-based therapies like CBT and ACT with a mind-body perspective, helping clients uncover root causes and develop practical plans to foster greater well-being. View Profile
Milldale, CT
Coping Skills
+1 More
MARGARET ROSE
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I re... More
Therapist
Offers online care for Milldale, Connecticut
LCSW
Female
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore Co... More
Who might be a good fit for Margaret?
Clients seeking structured support for anxiety, depression, or substance use challenges might consider working with Margaret Rose. Her collaborative approach, which integrates cognitive behavioral therapy and motivational interviewing, is designed to help clients replace unhelpful thoughts and behaviors with more positive patterns. View Profile
Milldale, CT
Coping Skills
+1 More
KEVIN MERTENS
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the... More
Therapist
Offers online care for Milldale, Connecticut
LP
Male
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourse... More
Who might be a good fit for Kevin?
Clients in need of guidance around emotional regulation and relationship dynamics could benefit from Kevin Mertens’ approach. Drawing on his experience in diverse clinical settings, he offers support tailored to those managing anxiety, trauma, and mood-related challenges. View Profile
Milldale, CT
Coping Skills
+1 More
MARTELL HAWKINS
My name is Martell. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) that's licensed in the states of Maryland and Geor... More
Clinician
Offers online care for Milldale, Connecticut
PMHNP
Male
My name is Martell. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) that's licensed in the states of Maryland and Georgia. I want to partner with clients to help t... More
Who might be a good fit for Martell?
Martell Hawkins may align well with adults who are working through issues such as depression, anxiety, or trauma. Drawing from his background as a retired Army Veteran and his expertise in medication management combined with supportive care, he partners with clients to tailor treatment that honors their goals and experiences. View Profile
Milldale, CT
Coping Skills
+1 More
TANESHA ELEGBEDE
Hi! I'm a Licensed Professional Counselor based in Connecticut. I have a master's degree from Saint Joesph College. I have been pr... More
Therapist
Offers online care for Milldale, Connecticut
LPC
Female
Hi! I'm a Licensed Professional Counselor based in Connecticut. I have a master's degree from Saint Joesph College. I have been practicing for 12 years. I'm creative, I can b... More
Who might be a good fit for Tanesha?
Tanesha Elegbede may work particularly well with those looking to build skills around managing emotions and coping with life transitions. She creates a collaborative, nonjudgmental space where clients can freely explore their experiences while using narrative and solution-focused approaches to guide them toward personal growth and healing. View Profile
Milldale, CT
Coping Skills
+1 More
TRACY LACHAPELLE
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in t... More
Therapist
Offers online care for Milldale, Connecticut
LPC|LCPC
Female
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in the treatment of adolescents and adults. Evide... More
Who might be a good fit for Tracy?
Clients working through trauma or identity-related concerns and looking for trauma-informed, gender-affirming therapy support might engage well with Tracy Lachapelle’s approach. Her practice emphasizes creating a safe, non-judgmental space that fosters self-exploration and acceptance, particularly for individuals navigating ADHD, autism, and LGBTQ+ experiences. View Profile
Milldale, CT
Coping Skills
+1 More
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for Milldale, Connecticut
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may be a strong resource for individuals looking to develop strategies for managing anxiety and trauma-related challenges. Her approach creates a compassionate, tailored space where clients’ unique experiences are honored, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support lasting relief and personal growth. View Profile
Milldale, CT
Coping Skills
+1 More
KARENNA LANGMESSER
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's ... More
Therapist
Offers online care for Milldale, Connecticut
LCSW|LMSW-C
Female
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's degrees from the University of Michigan, Ann ... More
Who might be a good fit for Karenna?
Individuals focused on improving emotional awareness while managing anxiety or relationship conflicts may find support in Karenna Langmesser’s work. She integrates cognitive behavioral techniques with a compassionate, eclectic approach that embraces diverse experiences, including those of the LGBTQ+ community and individuals coping with family trauma. View Profile
Milldale, CT
Coping Skills
+1 More
TRICHELLE JULYLINDO
Hi. I am a Licensed Mental Health Counselor based in New York. I obtained my Masters at Baruch College and have been working in fi... More
Therapist
Offers online care for Milldale, Connecticut
LMHC|LPC
Female
Hi. I am a Licensed Mental Health Counselor based in New York. I obtained my Masters at Baruch College and have been working in field of mental health since 2017. I currently ... More
Who might be a good fit for Trichelle?
Individuals or couples navigating stressors related to anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Trichelle Julylindo, where applicable. She emphasizes helping clients identify emotions and develop coping skills within a relational and cognitive-behavioral therapy approach, supporting both young and middle-aged adults through personal and family challenges. View Profile
Milldale, CT
Coping Skills
+1 More
DENISE DEBRADY
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an exp... More
Therapist
Offers online care for Milldale, Connecticut
LCSW
Female
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and ... More
Who might be a good fit for Denise?
Denise DeBrady may support individuals who want to explore coping skills or manage addiction through a Cognitive Behavioral Therapy (CBT)-informed lens. Her approach could be particularly beneficial for those seeking to identify their strengths, goals, and abilities to overcome challenges, irrespective of their age. Denise's experience as a Licensed Alcohol and Drug Counselor may offer additional support for individuals grappling with substance-related issues. View Profile
Milldale, CT
Coping Skills
+1 More
KELLEY MACHADO
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinica... More
Therapist
Offers online care for Milldale, Connecticut
LCSW
Female
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me... More
Who might be a good fit for Kelley?
Kelley Machado may be well-suited to individuals who value a personalized, integrative therapeutic approach in managing life transitions and emotional challenges. She works thoughtfully with clients across diverse backgrounds to develop healthy coping strategies that foster greater self-understanding and stronger relationships. View Profile
Milldale, CT
Coping Skills
+1 More
WILBER ESPINOSA
Hi there, I’m Wilber Espinosa, PMHNP-BC. I’m dual-certified in family and psychiatric care, with 7 years of experience support... More
Clinician
Offers online care for Milldale, Connecticut
PMHNP
Male
Hi there, I’m Wilber Espinosa, PMHNP-BC. I’m dual-certified in family and psychiatric care, with 7 years of experience supporting individuals like you through anxiety, dep... More
Who might be a good fit for Wilber?
Those coping with anxiety or pursuing personal growth in managing depression may find Wilber Espinosa’s approach to be well-aligned. He combines practical therapeutic techniques like CBT and DBT with a collaborative style that emphasizes your independence and personal goals. View Profile
Milldale, CT
Coping Skills
+1 More
MELISSA VERAS MARTINEZ
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult c... More
Therapist
Offers online care for Milldale, Connecticut
LICSW|LCSW
Female
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overc... More
Who might be a good fit for Melissa?
Melissa Veras Martinez may support individuals who want to explore healing and skill-building through a cognitive behavioral therapy-informed lens. She works with young adults, adults, and families, offering a compassionate space to address challenges such as anxiety, trauma, and life transitions in both English and Spanish. View Profile
Milldale, CT
Coping Skills
+1 More
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Clinician
Offers online care for Milldale, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Milldale, CT
Coping Skills
+1 More
ASHLEY BECK
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? ... More
Therapist
Offers online care for Milldale, Connecticut
LMHC|LPC
Female
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? Is self-doubt dimming your confidence or hold... More
Who might be a good fit for Ashley?
Individuals or couples navigating feelings of overwhelm, stress, or disconnection may find alignment with the strategies and frameworks utilized by Ashley Beck, where applicable. Ashley's holistic approach and experience in incorporating meditative practices such as Reiki, mindfulness, and creative expression may especially resonate with those seeking to balance their mind, body, and spirit. Her commitment to creating a safe space and supporting individuals in reclaiming their power and expanding their consciousness could provide a nurturing environment for adults in different stages of their lives. View Profile
Milldale, CT
Coping Skills
+1 More
CHANTI DECARISH
Hi, my name is Chanti DeCarish, I graduated from Central Connecticut State University with a Masters in Marriage and Family Therap... More
Therapist
Offers online care for Milldale, Connecticut
LMFT
Female
Hi, my name is Chanti DeCarish, I graduated from Central Connecticut State University with a Masters in Marriage and Family Therapy. I have worked in mental health for 10 year... More
Who might be a good fit for Chanti?
Those managing concerns related to family conflict or adolescent mental health may appreciate the methods Chanti DeCarish incorporates into her practice. Her use of family and narrative therapy techniques creates space for families and couples to improve communication and build stronger connections during times of transition or challenge. View Profile
Milldale, CT
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.