Hartford, CT Therapy Programs

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hartford, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Hartford, CT
Therapy Programs
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Hartford, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Hartford, CT
Therapy Programs
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Hartford, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Hartford, CT
Therapy Programs
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Hartford, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Hartford, CT
Therapy Programs
May Beliard
Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Islan... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Island, Connecticut, Texas, Florida, and Illinois,... More
Who might be a good fit for May?
May Beliard may support individuals who want to explore cultural identity and healing through a trauma-informed lens. Her approach emphasizes culturally sensitive, personalized care that honors diverse backgrounds, helping clients build resilience while addressing challenges like anxiety, depression, and systemic oppression. View Profile
Therapy Programs
Hartford, CT
Michele Ellis
Michele Ellis is a dedicated and compassionate Licensed Clinical Social Worker with a strong commitment to helping individuals imp... More
Therapist
Offers online care for Hartford, Connecticut
Female
Michele Ellis is a dedicated and compassionate Licensed Clinical Social Worker with a strong commitment to helping individuals improve their mental health and overall well-bei... More
Who might be a good fit for Michele?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and strength-based care might consider Michele Ellis’s style of support. She offers a collaborative and compassionate approach that emphasizes mindfulness and emotional resilience, meeting clients where they are to foster meaningful growth. View Profile
Therapy Programs
Hartford, CT
BRIANA DOVI
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to sup... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a pass... More
Who might be a good fit for Briana?
Briana Dovi may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. She emphasizes building self-awareness and replacing unhelpful coping skills with healthier techniques, working collaboratively at a pace that feels comfortable. View Profile
Therapy Programs
Hartford, CT
BARBARA WILLE WALSH
I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a caree... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a career because I get great satisfaction from helpi... More
Who might be a good fit for Barbara?
Clients facing concerns such as anxiety, grief, or challenges related to chronic illness may connect with the techniques and structure offered by Barbara Wille Walsh. Her supportive and eclectic approach is designed to help individuals, including first responders and older adults, build coping skills and navigate life transitions with care and understanding. View Profile
Therapy Programs
Hartford, CT
SHIRLEY GEDNEYRUBEL
Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of ... More
Therapist
Offers online care for Hartford, Connecticut
LCMHC|LPC|LMHC
Female
Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and frie... More
Who might be a good fit for Shirley?
Shirley Gedneyrubel may be a match for those interested in a person-centered approach, particularly when facing challenges like anxiety, depression, or trauma. Her compassionate style and life experience support clients in exploring their own strengths and finding tools that resonate with their unique journey. View Profile
Therapy Programs
Hartford, CT
MARIAH BENJAMIN
Are you constantly overthinking, trying to make everyone happy, and feeling anxious no matter how hard you try? My clients often ... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Are you constantly overthinking, trying to make everyone happy, and feeling anxious no matter how hard you try? My clients often struggle with perfectionism, people-pleasing,... More
Who might be a good fit for Mariah?
Individuals managing concerns related to anxiety and perfectionism may appreciate the methods Mariah Benjamin incorporates into her practice. Her use of cognitive behavioral techniques like cognitive restructuring and assertiveness training supports clients in setting boundaries and gaining emotional clarity. View Profile
Therapy Programs
Hartford, CT
CHRISTINA RAYMOND
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the Universi... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Female
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing fo... More
Who might be a good fit for Christina?
Christina Raymond may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and related stressors. She integrates cognitive behavioral therapy and motivational interviewing techniques in a patient and empathetic manner, tailoring support to the unique needs of children, teens, adults, and older adults. View Profile
Therapy Programs
Hartford, CT
ANNE HARDERS
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connectic... More
Therapist
Offers online care for Hartford, Connecticut
LCSW|LICSW
Female
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connecticut since 2008. I work as a LCSW in CT and as... More
Who might be a good fit for Anne?
Anne Harders may support individuals who want to explore healing and self-awareness through an interpersonal psychotherapy-informed lens. She creates a compassionate, collaborative space that addresses the interconnectedness of mind, body, and spirit, which can be especially helpful for those managing anxiety, life transitions, or caregiver stress. View Profile
Therapy Programs
Hartford, CT
JARISKA RODRIGUEZ
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from ... More
Therapist
Offers online care for Hartford, Connecticut
LPC|LMHC
Female
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from Alliant International University and have bee... More
Who might be a good fit for Jariska?
Those coping with challenges like anger management or pursuing personal growth in areas such as self-esteem may find Jariska Rodriguez’s approach to be well-aligned. She integrates an eclectic style that supports individuals and couples through life transitions, with a particular sensitivity to LGBTQ+ mental health and women's issues. View Profile
Therapy Programs
Hartford, CT
ROLANDA PARKS
Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals wo... More
Therapist
Offers online care for Hartford, Connecticut
LPC|LCPC
Female
Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cop... More
Who might be a good fit for Rolanda?
Rolanda Parks may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative, skills-based approach. She integrates therapies like ACT and Brainspotting to help clients build coping tools and find balance in a safe, supportive space. View Profile
Therapy Programs
Hartford, CT
JOSE VALENTIN
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure... More
Therapist
Offers online care for Hartford, Connecticut
LPC|LMHC
Male
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) i... More
Who might be a good fit for Jose?
Clients seeking structured support for anxiety or looking to improve coping skills related to mood disorders might consider working with Jose Valentin. His bilingual approach and experience with trauma-focused therapies may offer meaningful support for adults managing PTSD, depression, or related mental health challenges. View Profile
Therapy Programs
Hartford, CT
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Hartford, Connecticut
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Therapy Programs
Hartford, CT
CYNTHIA CUNNINGHAM
Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, rela... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivati... More
Who might be a good fit for Cynthia?
People seeking clarity around stress, anxiety, or relationship challenges may find Cynthia Cunningham’s approach fitting. Her compassionate style emphasizes empowerment and resilience, supporting individuals and families through various life stages and emotional difficulties. View Profile
Therapy Programs
Hartford, CT
ANNELIZABETH GRABOWSKI
Ann-Elizabeth Grabowski is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in behavioral health and subs... More
Therapist
Offers online care for Hartford, Connecticut
None
Ann-Elizabeth Grabowski is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in behavioral health and substance use treatment. She has worked across a ... More
Who might be a good fit for Annelizabeth?
Annelizabeth Grabowski may be a good match for people navigating addiction or trauma who prefer a collaborative, strength-based framework. Her use of cognitive behavioral therapy and motivational interviewing supports clients in developing practical skills to manage anxiety, grief, and depression across various stages of life. View Profile
Therapy Programs
Hartford, CT
ARIEL PERKINS
So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from con... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go thro... More
Who might be a good fit for Ariel?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Ariel Perkins. Her approach emphasizes empathy and acceptance, integrating trauma-informed care and evidence-based therapies to help clients embrace their true selves through life’s transitions. View Profile
Therapy Programs
Hartford, CT
RICHARD SPEARS
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and subst... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Male
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and substance abuse. Many people experience feelings o... More
Who might be a good fit for Richard?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Richard Spears. His holistic approach, which integrates mindfulness and evidence-based techniques, is designed to help high performers restore balance and develop greater self-awareness amid the demands of daily life. View Profile
Therapy Programs
Hartford, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Hartford, Connecticut

As the capital city of Connecticut, Hartford is a vibrant hub with a population of over 120,000. Known for its rich history, diverse culture, and proximity to the stunning Connecticut River, Hartford offers a unique blend of urban life coupled with natural beauty.

Key Mental-Health Concerns for Hartford Residents

The residents of Hartford, like many urban areas, face a variety of mental health concerns. Anxiety and depression are notably prevalent, as indicated by Connecticut Department of Health. Substance abuse, especially among the youth, is another critical issue, as reported by the CDC.

Access to Care & Providers in Hartford

Hartford residents have access to both public and private mental health services. The city hosts several crisis lines and community organizations dedicated to mental health. Hartford's local government also promotes noteworthy initiatives aimed at improving access to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Hartford, helping residents to manage their mental health challenges effectively.
  • For those dealing with trauma, various providers offer EMDR and trauma-focused care in Hartford.
  • Hartford stands out for its unique offerings such as bilingual care, veterans' mental health support, and a growing trend towards e-therapy.

Local Policies & Stressors

The cost of living in Hartford is relatively high, which can contribute to stress, particularly among lower-income residents. Industry pressures, particularly in healthcare and insurance sectors, and the challenges faced by a large student population are additional stressors.

Take the Next Step

Don't let mental health challenges overwhelm you. There is help available. Find a licensed therapist in Hartford, Connecticut today and take the first step towards better mental health.