Groton, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Groton, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Groton, CT
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Groton, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Groton, CT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Groton, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Groton, CT
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in ... More
Therapist
Offers online care for Groton, Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient psy... More
Who might be a good fit for Karis?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Karis Wold’s work. She emphasizes a collaborative, trauma-informed approach that integrates DBT skills and mindfulness to help clients build meaningful, life-affirming goals. View Profile
Self-help Apps
Groton, CT
Steven Lawrence
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depr... More
Therapist
Offers online care for Groton, Connecticut
Male
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depression, and anxiety. With a patient-centered ... More
Who might be a good fit for Steven?
Steven Lawrence may support individuals who want to explore healing from trauma through a trauma-focused and integrative therapy-informed lens. His patient-centered approach emphasizes connection and resilience, helping clients address deep-seated patterns while fostering emotional well-being and personal growth. View Profile
Self-help Apps
Groton, CT
DANITA MORALES RAMOS
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and ind... More
Therapist
Offers online care for Groton, Connecticut
LPC
Female
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in th... More
Who might be a good fit for Danita?
Danita Morales Ramos may align well with adults who are working through burnout, trauma, or anxiety while seeking practical strategies to regain balance in their lives. Her integrative, trauma-informed approach is designed to help clients recognize patterns and build on their strengths with clear, actionable steps from the very first session. View Profile
Self-help Apps
Groton, CT
AJIBOLA ADEKANYE
My name is Ajibola Adekanye, DNP, PMHNP-BC, I am a board-certified nurse practitioner with over 15 years of experience working wit... More
Nurse Practitioner
Offers online care for Groton, Connecticut
PMHNP
Male
My name is Ajibola Adekanye, DNP, PMHNP-BC, I am a board-certified nurse practitioner with over 15 years of experience working with individuals 18 years of age and over who ar... More
Who might be a good fit for Ajibola?
People seeking clarity around managing mood disorders or support navigating adulthood transitions may find Ajibola Adekanye’s approach fitting. By blending medication management with tailored psychiatric evaluation and culturally sensitive care, he offers a collaborative and supportive environment that respects each individual’s values and goals. View Profile
Self-help Apps
Groton, CT
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in Connecticut, Maine, North Carolina, South Carolina, ... More
Therapist
Offers online care for Groton, Connecticut
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in Connecticut, Maine, North Carolina, South Carolina, Utah and Virginia. I’ve had the privilege o... More
Who might be a good fit for Jenny?
Jenny Ketterer may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Drawing from her experience with military families and specialized training in CBT, EMDR, and CPT, she incorporates practical tools that address both emotional challenges and the unique stresses of change. View Profile
Self-help Apps
Groton, CT
ASHLEY LEARY
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative in... More
Therapist
Offers online care for Groton, Connecticut
LMHC|LPC/MHSP|LPC
Female
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My ext... More
Who might be a good fit for Ashley?
Ashley Leary offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She incorporates strength-based and mind-body methods while honoring each person’s unique values, creating a supportive space for healing and personal growth. View Profile
Self-help Apps
Groton, CT
DAVID ARCHIBALD
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various po... More
Therapist
Offers online care for Groton, Connecticut
LCSW
Male
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various populations in a variety of settings. Just a ... More
Who might be a good fit for David?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by David Archibald. Drawing on extensive experience across diverse settings, he provides a compassionate space that supports healing and growth, including for those navigating challenges related to LGBTQ+ mental health and racism. View Profile
Self-help Apps
Groton, CT
SUSAN PROSNICK
I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfi... More
Therapist
Offers online care for Groton, Connecticut
LMFT
Female
I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfield University where I received my Master's D... More
Who might be a good fit for Susan?
Those coping with anxiety or pursuing personal growth in managing depression may find Susan Prosnick’s approach to be well-aligned. She emphasizes a collaborative, solution-focused process that centers on creating a safe and welcoming space, encouraging clients to build on their own strengths to address challenges. View Profile
Self-help Apps
Groton, CT
UZOCHUKWU EKPUNOBI
Hello My name is Uzochukwu "Sam" Ekpunobi. I have over 20 years of experience in healthcare, with a decade dedicated to mental hea... More
Nurse Practitioner
Offers online care for Groton, Connecticut
PMHNP
Male
Hello My name is Uzochukwu "Sam" Ekpunobi. I have over 20 years of experience in healthcare, with a decade dedicated to mental health and substance addiction services treatmen... More
Who might be a good fit for Uzochukwu?
Clients in need of guidance around managing mood disorders and addiction could benefit from Uzochukwu Ekpunobi’s approach. With extensive experience in veteran and military mental health, he integrates cognitive behavioral therapy to support adults facing complex behavioral health challenges. View Profile
Self-help Apps
Groton, CT
DAYNA BELLEMARE HENNINGS
Hi! I am a Licensed Professional Counselor (LPC) and a school psychologist with over 20 years experience. I received my Masters fr... More
Therapist
Offers online care for Groton, Connecticut
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) and a school psychologist with over 20 years experience. I received my Masters from Mercy College in New York. I am also a doc... More
Who might be a good fit for Dayna?
Clients in need of guidance around managing ADHD, anxiety, or depression could benefit from Dayna Bellemare Hennings’s approach. Her background as both a school psychologist and counselor allows her to integrate psychoeducational insights with therapeutic techniques like CBT and DBT, supporting children, teens, and young adults through their unique challenges. View Profile
Self-help Apps
Groton, CT
LYDIA MANDELL
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co... More
Therapist
Offers online care for Groton, Connecticut
LPC
Female
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc... More
Who might be a good fit for Lydia?
Lydia Mandell may be a good match for people navigating mid-life transitions who prefer a mind-body approach framework. She incorporates spirituality, art therapy, and somatic techniques to support women in reconnecting with their authentic selves beyond external expectations. View Profile
Self-help Apps
Groton, CT
AUDREY BLANCHARD
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 20... More
Therapist
Offers online care for Groton, Connecticut
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older ... More
Who might be a good fit for Audrey?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship struggles may find alignment with the strategies and frameworks utilized by Audrey Blanchard. Her flexible approach, drawing from therapies like CBT and DBT, supports clients in developing practical skills to heal and grow at their own pace. View Profile
Self-help Apps
Groton, CT
Marie Dorcely
Marie Dorcely, LCSW, is a licensed clinical social worker with over 15 years of experience supporting individuals impacted by trau... More
Therapist
Offers online care for Groton, Connecticut
Female
Marie Dorcely, LCSW, is a licensed clinical social worker with over 15 years of experience supporting individuals impacted by trauma, grief, relationship challenges, and low s... More
Who might be a good fit for Marie?
Marie Dorcely may be a good match for people navigating life transitions who prefer a cognitive behavioral therapy framework. She offers supportive guidance aimed at helping clients build coping skills and find peace amid challenges such as grief, trauma, and family conflict. View Profile
Self-help Apps
Groton, CT
KETNIE ARISTIDE
Hello, and thank you for considering my services for your mental health needs. I am a board-certified Psychiatric Nurse Practitio... More
Nurse Practitioner
Offers online care for Groton, Connecticut
PMHNP
Female
Hello, and thank you for considering my services for your mental health needs. I am a board-certified Psychiatric Nurse Practitioner & hold a Master of Science in Nursing fro... More
Who might be a good fit for Ketnie?
Individuals managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Ketnie Aristide incorporates into her practice. Her holistic approach, which integrates mindfulness and cognitive behavioral therapy, is designed to support adults from diverse backgrounds, including those seeking medication management and culturally sensitive care. View Profile
Self-help Apps
Groton, CT
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for Groton, Connecticut
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Who might be a good fit for Tiffany?
Tiffany Wu offers an approach that may suit individuals focusing on managing anxiety or depression with a combination of medication management and supportive therapy. She emphasizes collaboration and a holistic view of mental health, integrating lifestyle and coping strategies to help clients work toward lasting stability and growth. View Profile
Self-help Apps
Groton, CT
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for Groton, Connecticut
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Who might be a good fit for Pratibha?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Pratibha Srivastava. She integrates a variety of evidence-based therapies tailored to each person’s unique needs, helping clients build resilience and cope with life changes in a compassionate environment. View Profile
Self-help Apps
Groton, CT
Sharen Orso
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addiction... More
Nurse Practitioner
Offers online care for Groton, Connecticut
Female
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addictions medicine.... More
Who might be a good fit for Sharen?
Sharen Orso may align well with adults who are working through issues such as mood disorders, addiction, or anxiety. Her approach integrates compassionate, evidence-based therapies like CBT and motivational interviewing, offering support tailored to middle-aged and older adults facing these challenges. View Profile
Self-help Apps
Groton, CT