Ellington, CT Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Ellington, Connecticut
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach t...
More
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach to therapy, I want to create a space where you...
More
Who might be a good fit for Lissette?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Lissette Estevez’s work. She creates a culturally sensitive space using trauma-informed care and solution-focused methods, welcoming clients across different ages and backgrounds.
View Profile
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psych...
More
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, a...
More
Who might be a good fit for Kimberly?
People experiencing anxiety or those wanting to strengthen their relationships could benefit from Kimberly Perkins’ focused therapeutic work. Her compassionate approach integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to support individuals and couples through challenges such as trauma, depression, and PTSD.
View Profile
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child...
More
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s...
More
Who might be a good fit for Wanda?
Wanda Serranomiller may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or emotional challenges. She integrates mindfulness-based techniques and offers support in both English and Spanish, creating space for clients to build coping skills and address personal and relational concerns.
View Profile
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the ...
More
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the hard, hidden and rough parts one may struggle...
More
Who might be a good fit for Stefanie?
Stefanie Cervero may be a strong resource for individuals looking to develop strategies for managing challenges such as addiction, anxiety, or depression. Her strengths-based, person-centered approach supports clients in moving toward healing and motivation at their own pace, creating space for growth through mindfulness and motivational techniques.
View Profile
Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, No...
More
Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder...
More
Who might be a good fit for Martila?
Martila Hooks may align well with adults who are working through issues such as anxiety, depression, or relationship struggles. Her trauma-informed, mindfulness-based approach, combined with a collaborative and empathetic style, supports clients in building resilience and finding balance within a culturally responsive and compassionate space.
View Profile
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you.
Are you struggling just to make it th...
More
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you.
Are you struggling just to make it through the day? Do you feel like life has take...
More
Who might be a good fit for Leann?
Clients working through depression and anxiety and looking for trauma-informed therapy support might engage well with Leann Zouberi’s approach. She integrates evidence-based methods like trauma-focused CBT and mindfulness, creating a compassionate space for adults managing complex emotional challenges or neurodiversity.
View Profile
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ...
More
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ...
More
Who might be a good fit for Keisha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Keisha Cox’s approach to be well-aligned. She integrates mindfulness and strength-based techniques alongside cognitive behavioral and solution-focused therapies, offering support tailored to adults navigating a range of emotional and practical challenges.
View Profile
Hello.
My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor...
More
Hello.
My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also...
More
Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness.
View Profile
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pu...
More
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I�...
More
Who might be a good fit for Angelique?
Angelique Ross may be a match for those interested in a collaborative, goal-oriented approach, particularly when facing challenges like anxiety, depression, or family conflict. She creates a supportive, nonjudgmental space that encourages open communication and flexibility, helping clients build on their strengths and work toward meaningful change.
View Profile
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in...
More
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m...
More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions.
View Profile
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinic...
More
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinical experience. I supervise graduate mental he...
More
Who might be a good fit for Joseph?
Joseph Futschik may be a good match for people navigating substance use or relationship challenges who prefer a structured, evidence-based approach. His work often integrates cognitive behavioral techniques and motivational interviewing, supporting individuals and couples through complex issues like addiction, anxiety, and family conflict with a focus on mindfulness and practical coping skills.
View Profile
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 20...
More
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older ...
More
Who might be a good fit for Audrey?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship struggles may find alignment with the strategies and frameworks utilized by Audrey Blanchard. Her flexible approach, drawing from therapies like CBT and DBT, supports clients in developing practical skills to heal and grow at their own pace.
View Profile
Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receivi...
More
Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receiving my clinical license in 2012. I have been p...
More
Who might be a good fit for Kathleen?
Individuals or couples navigating life transitions, grief, or challenges related to fertility and reproduction may find alignment with the strategies and frameworks utilized by Kathleen Grega, where applicable. Her approach integrates trauma-informed care and mindfulness techniques, supporting clients across a broad age range through meaningful change and healing.
View Profile
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology f...
More
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey...
More
Who might be a good fit for Emmanuel?
Those coping with grief or pursuing personal growth in resilience and self-understanding may find Emmanuel Ihemedu’s approach to be well-aligned. Drawing on his background as both a pastor and counselor, he integrates evidence-based therapies with attention to spiritual healing, creating a supportive space for clients navigating life transitions, mood challenges, or substance-related concerns.
View Profile
I will support you with empathy and understanding.
We all come from different walks of life and I find it’s important to meet p...
More
I will support you with empathy and understanding.
We all come from different walks of life and I find it’s important to meet people where they are. I will take into accoun...
More
Who might be a good fit for Sarah?
Sarah Marshall may be well-suited to individuals who value cognitive behavioral and mindfulness-based support in managing anxiety, depression, or life transitions. She emphasizes meeting clients where they are by incorporating their unique backgrounds and goals, helping them develop practical skills to address stress and reshape unhelpful thought patterns.
View Profile
Welcome! I'm Lisa.
Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out...
More
Welcome! I'm Lisa.
Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety and life transitions may find alignment with the strategies and frameworks utilized by Lisa Orozco, where applicable. She integrates holistic approaches like mindfulness-based stress reduction and motivational interviewing to support increased self-awareness, emotional regulation, and confidence in a bilingual, culturally sensitive environment.
View Profile
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental ...
More
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental health concerns. My approach is compassionate...
More
Who might be a good fit for Aneta?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Aneta Czarnowski. Her compassionate, collaborative approach blends Cognitive Behavioral Therapy and Motivational Interviewing to help individuals feel understood and empowered as they navigate life transitions and mental health challenges.
View Profile
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at...
More
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at Central Connecticut University New Britain, ...
More
Who might be a good fit for Daniel?
Daniel Llerena may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or coping challenges. His person-centered approach, integrating cognitive behavioral therapy and mindfulness techniques, supports resilience and holistic well-being across diverse adult populations, including those in the LGBTQ+ community.
View Profile
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, s...
More
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or...
More
Who might be a good fit for Michael?
Those managing concerns related to depression, anxiety, or substance use may appreciate the methods Michael Nolan incorporates into his practice. He combines a compassionate, practical approach with trauma-informed care and mindfulness techniques to support individuals seeking meaningful, lasting change.
View Profile