Durham, CT Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Durham, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Durham, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Nannette Ryan, LCSW is dedicated to offering individual therapy to diverse groups, including children, adolescents, adults and fam...
More
Nannette Ryan, LCSW is dedicated to offering individual therapy to diverse groups, including children, adolescents, adults and families within a private practice setting. My u...
More
Who might be a good fit for Nannette?
Nannette Ryan may be a good match for people navigating anxiety, mood disorders, or family conflict who prefer a compassionate, solution-focused framework. She offers telehealth services that integrate cognitive behavioral and emotionally focused therapies to help clients build coping skills and enhance their well-being across various life stages.
View Profile
Dawn Williams is a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression,...
More
Dawn Williams is a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, chronic illness, and grief. She draw...
More
Who might be a good fit for Dawn?
Clients seeking structured support for anxiety, depression, or managing chronic illness might consider working with Dawn Williams. Her integrative approach combines evidence-based therapies with a compassionate, holistic perspective that respects each person’s unique experience, including those from diverse backgrounds such as LGBTQ+ communities and veterans.
View Profile
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co...
More
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc...
More
Who might be a good fit for Lydia?
Lydia Mandell may be a good match for people navigating mid-life transitions who prefer a mind-body approach framework. She incorporates spirituality, art therapy, and somatic techniques to support women in reconnecting with their authentic selves beyond external expectations.
View Profile
Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all a...
More
Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all ages through life’s most complex mental heal...
More
Who might be a good fit for Carolyn?
Carolyn Crocemirque may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or substance use challenges. Her flexible, culturally attuned approach incorporates evidence-based therapies like CBT, DBT, and trauma-focused interventions, offering tailored support for clients across diverse backgrounds and life stages.
View Profile
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescent...
More
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescents and adults who are navigating the challenge...
More
Who might be a good fit for Onyedikachi?
Onyedikachi Nwosu offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or mood disorders while seeking a comprehensive care plan. She integrates medication management with evidence-based therapies like CBT and ACT, alongside a holistic emphasis on nutrition, exercise, and supplements to support overall well-being.
View Profile
Hi there! I'm Gily and I am glad you found me.
Are you a mama feeling the invisible load of motherhood? Are you finding it hard ...
More
Hi there! I'm Gily and I am glad you found me.
Are you a mama feeling the invisible load of motherhood? Are you finding it hard to connect with your family and children beca...
More
Who might be a good fit for Gilytza?
Clients in need of guidance around the emotional challenges of motherhood could benefit from Gilytza Roselle’s approach. Drawing from her own experience as a mother, she offers a compassionate, client-centered space that supports women working through anxiety, postpartum adjustments, and the stresses of parenting.
View Profile
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut Stat...
More
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut State University in 2020. With over 4 years of ex...
More
Who might be a good fit for Robin?
Robin Knight may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or ADHD. Her approach integrates evidence-based therapies like CBT and Trauma-Focused CBT, combined with a compassionate understanding shaped by her background working with foster and adoptive families.
View Profile
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exh...
More
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my client...
More
Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges.
View Profile
I am a dually board certified nurse practitioner in family medicine and psychiatry. I have over a decade of experience working acr...
More
I am a dually board certified nurse practitioner in family medicine and psychiatry. I have over a decade of experience working across the lifespan helping people find their wa...
More
Who might be a good fit for Joy?
Individuals managing concerns related to ADHD or mood disorders may appreciate the methods Joy Obrien incorporates into her practice. Her approach blends cognitive behavioral therapy with motivational interviewing, supporting clients across the lifespan in building healthier, more fulfilling lives.
View Profile
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and ove...
More
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and overall well-being. Dedicated to empowering clie...
More
Who might be a good fit for Carrie?
Carrie Dupont may be a good match for people navigating challenges related to ADHD, anxiety, or depression who prefer an integrative, evidence-based framework. Her approach blends modalities like CBT, DBT, and the Polyvagal Theory to support clients in building self-awareness and effective coping skills tailored to their unique needs.
View Profile
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp...
More
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr...
More
Who might be a good fit for Pratibha?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Pratibha Srivastava. She integrates a variety of evidence-based therapies tailored to each person’s unique needs, helping clients build resilience and cope with life changes in a compassionate environment.
View Profile
I am a compassionate, empathic therapist that seeks to empower clients to find tools to help ground, center and return back to the...
More
I am a compassionate, empathic therapist that seeks to empower clients to find tools to help ground, center and return back to themselves. I believe clients know themselves an...
More
Who might be a good fit for Colleen?
Clients facing concerns such as anxiety, trauma, or mood disorders may connect with the techniques and structure offered by Colleen Maloney. Her approach focuses on empowering individuals to develop lasting coping skills and reconnect with their inner wisdom through modalities like CBT, EMDR, and mind-body practices.
View Profile
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod...
More
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower...
More
Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges.
View Profile
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten ye...
More
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten years. She also provides services in Spanish.
...
More
Who might be a good fit for Maria?
Maria Diz may support individuals who want to explore shifting life patterns through a cognitive-behavioral and mindfulness-informed lens. She tailors evidence-based approaches like CBT, DBT, and solution-focused therapy to help clients overcome obstacles and align their choices with their personal values and goals.
View Profile
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a var...
More
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a variety of core areas of needs which includes li...
More
Who might be a good fit for Diane?
Diane Tobin may be well-suited to individuals who value a compassionate, strength-based therapeutic approach in managing anxiety, depression, or executive functioning challenges like ADHD. Her focus on listening carefully and integrating evidence-based methods such as cognitive behavioral therapy and mindfulness supports clients across a range of ages in navigating life stressors and promoting emotional wellness.
View Profile
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 13 years' experience working with teens, adults, and olde...
More
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 13 years' experience working with teens, adults, and older adults overcome the challenges in their liv...
More
Who might be a good fit for Andrealynne?
Clients seeking structured support for life transitions or looking to improve their emotional well-being might consider working with Andrealynne Decrosta. She incorporates an eclectic approach that can be especially helpful for individuals managing anxiety, depression, or trauma during significant changes such as starting college, retirement, or other pivotal moments.
View Profile
"Are you feeling overwhelmed by the weight of past trauma or struggling to break free from the grip of addiction? Perhaps you've b...
More
"Are you feeling overwhelmed by the weight of past trauma or struggling to break free from the grip of addiction? Perhaps you've been battling with these challenges for some t...
More
Who might be a good fit for Maureen?
Individuals focused on improving their recovery from addiction while managing the impact of past trauma may find support in Maureen Rogers’s work. She integrates trauma-informed care and motivational interviewing within a person-centered framework, creating a collaborative space where clients can explore their experiences and develop sustainable coping strategies.
View Profile
I am a compassionate clinician with an abiding interest in people. At my core, I believe in the dignity of human life, and has de...
More
I am a compassionate clinician with an abiding interest in people. At my core, I believe in the dignity of human life, and has dedicated my life in the service of my fellow h...
More
Who might be a good fit for Ransford?
Individuals focused on improving coping skills while managing grief and loss may find support in Ransford Waite’s work. His compassionate, supportive approach draws on extensive experience with hospice, palliative care, and community mental health to help clients navigate complex life challenges with dignity and resilience.
View Profile