Canterbury, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Canterbury, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Canterbury, CT
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Canterbury, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Canterbury, CT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Canterbury, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Canterbury, CT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Canterbury, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Canterbury, CT
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in ... More
Therapist
Offers online care for Canterbury, Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient psy... More
Who might be a good fit for Karis?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Karis Wold’s work. She emphasizes a collaborative, trauma-informed approach that integrates DBT skills and mindfulness to help clients build meaningful, life-affirming goals. View Profile
Self-help Apps
Canterbury, CT
Robin Knight
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut Stat... More
Therapist
Offers online care for Canterbury, Connecticut
Female
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut State University in 2020. With over 4 years of ex... More
Who might be a good fit for Robin?
Robin Knight may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or ADHD. Her approach integrates evidence-based therapies like CBT and Trauma-Focused CBT, combined with a compassionate understanding shaped by her background working with foster and adoptive families. View Profile
Self-help Apps
Canterbury, CT
JESSICA HARRISON
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica... More
Nurse Practitioner
Offers online care for Canterbury, Connecticut
PMHNP
Female
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica Harrison. I am a doctoral prepared, dual-cer... More
Who might be a good fit for Jessica?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Jessica Harrison’s style of care. With a background that blends psychiatric nursing and primary care, she offers individualized support that addresses both mental health symptoms and the unique needs of diverse clients, including those focused on women’s health and LGBTQ+ wellness. View Profile
Self-help Apps
Canterbury, CT
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Canterbury, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
Self-help Apps
Canterbury, CT
LAURIE SILVAN
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a ho... More
Therapist
Offers online care for Canterbury, Connecticut
LCSW
Female
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a holistic, mindful, and compassionate approach t... More
Who might be a good fit for Laurie?
Clients in need of guidance around managing anxiety and developing healthy coping skills could benefit from Laurie Silvan’s approach. She integrates mindfulness and somatic awareness to help individuals reconnect with their inner experience and cultivate emotional regulation in a compassionate, body-centered way. View Profile
Self-help Apps
Canterbury, CT
EDEN CORRIDON
Hello there! I am a dual Licensed Professional Counselor and School Counselor who is passionate about providing individualized the... More
Therapist
Offers online care for Canterbury, Connecticut
LPC
Female
Hello there! I am a dual Licensed Professional Counselor and School Counselor who is passionate about providing individualized therapy using a person-centered and holistic app... More
Who might be a good fit for Eden?
Eden Corridon may be a match for those interested in a relational-cultural and person-centered approach, particularly when facing challenges such as anxiety, depression, or trauma. She emphasizes understanding clients as whole individuals, integrating strengths and authenticity within a collaborative therapeutic relationship that supports healing across diverse life experiences. View Profile
Self-help Apps
Canterbury, CT
JANICE BEVERLY CAHAMBING
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifes... More
Nurse Practitioner
Offers online care for Canterbury, Connecticut
PMHNP
Female
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifestyles and mental health routines. Using a com... More
Who might be a good fit for Janice Beverly?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Janice Cahambing’s approach. She takes a holistic view that considers cultural, genetic, and environmental factors, helping older adults build balanced mental health routines tailored to their unique experiences. View Profile
Self-help Apps
Canterbury, CT
CHARMAINE SCOTT
Charmaine Scott, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience pr... More
Nurse Practitioner
Offers online care for Canterbury, Connecticut
Female
Charmaine Scott, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience providing compassionate, evidence-based care to... More
Who might be a good fit for Charmaine?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Charmaine Scott incorporates into her practice. Her patient-centered approach blends thoughtful medication management with therapeutic support to foster stability and long-term wellness tailored to each individual’s needs. View Profile
Self-help Apps
Canterbury, CT
KIMBERLY PERKINS
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psych... More
Therapist
Offers online care for Canterbury, Connecticut
LICSW|LCSW
Female
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, a... More
Who might be a good fit for Kimberly?
People experiencing anxiety or those wanting to strengthen their relationships could benefit from Kimberly Perkins’ focused therapeutic work. Her compassionate approach integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to support individuals and couples through challenges such as trauma, depression, and PTSD. View Profile
Self-help Apps
Canterbury, CT
LAURIE SHARP
Hi! I'm Laurie. Congratulations on taking the first step in your healing journey! I understand that sometimes we just need to re... More
Therapist
Offers online care for Canterbury, Connecticut
LPC
Female
Hi! I'm Laurie. Congratulations on taking the first step in your healing journey! I understand that sometimes we just need to reboot, start over and try again. I bring a li... More
Who might be a good fit for Laurie?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Laurie Sharp’s focused therapeutic work. She integrates narrative therapy to help clients reshape unhelpful stories about themselves while building on their strengths and goals in a safe, supportive environment. View Profile
Self-help Apps
Canterbury, CT
MELISSA LEWIS
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing suppo... More
Therapist
Offers online care for Canterbury, Connecticut
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a... More
Who might be a good fit for Melissa?
Melissa Lewis may be a good match for people navigating trauma and related emotional challenges who prefer a trauma-informed and strength-based framework. Her approach integrates cognitive behavioral and dialectical behavior therapies to support adults in recognizing their resilience and building coping skills across issues like mood disorders, addiction, and family conflict. View Profile
Self-help Apps
Canterbury, CT
MARTELL HAWKINS
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate ... More
Nurse Practitioner
Offers online care for Canterbury, Connecticut
PMHNP
Male
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate their mental health journey. My approach is c... More
Who might be a good fit for Martell?
Martell Hawkins may work particularly well with those looking to build skills around coping and managing mood-related challenges. His collaborative approach, combined with experience as a retired Army Veteran, offers a supportive environment especially attuned to the needs of veterans and individuals facing anxiety, depression, or trauma. View Profile
Self-help Apps
Canterbury, CT
REHEMA ALCEUS
I provide a supportive, caring place for individuals and families to make positive changes in their relationships, personal health... More
Therapist
Offers online care for Canterbury, Connecticut
LCSW
Female
I provide a supportive, caring place for individuals and families to make positive changes in their relationships, personal health, life transitions, and with past trauma. Whe... More
Who might be a good fit for Rehema?
Individuals or couples navigating life transitions, grief, or mood-related challenges may find alignment with the strategies and frameworks utilized by Rehema Alceus. Her approach emphasizes equitable, culturally aware care, particularly supporting at-risk and underserved populations, with sensitivity to the unique needs of middle-aged and older adults. View Profile
Self-help Apps
Canterbury, CT
DANIEL GIRARDDOMENA
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and... More
Therapist
Offers online care for Canterbury, Connecticut
Male
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and older and supporting various diagnoses. Usin... More
Who might be a good fit for Daniel?
Daniel Girard-domena may be a strong resource for individuals looking to develop strategies for managing stress, depression, or life transitions. He incorporates cognitive behavioral approaches to help clients build positive coping skills and gain a deeper understanding of their experiences within the context of their relationships and daily lives. View Profile
Self-help Apps
Canterbury, CT
YVONNE AMUNE
My name is Yvonne Amune, MSN, PMHNP-BC, and I work as a psychiatric mental health nurse practitioner in the greater Houston area. ... More
Nurse Practitioner
Offers online care for Canterbury, Connecticut
PMHNP
Female
My name is Yvonne Amune, MSN, PMHNP-BC, and I work as a psychiatric mental health nurse practitioner in the greater Houston area. With over 8 years of experience in the health... More
Who might be a good fit for Yvonne?
Clients seeking structured support for mood disorders or looking to improve emotional regulation might consider working with Yvonne Amune. Her approach emphasizes creating a safe and supportive environment, which can be especially helpful for those managing complex mental health concerns such as anxiety, trauma, or ADHD. View Profile
Self-help Apps
Canterbury, CT
CARLA FRANCO
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exh... More
Therapist
Offers online care for Canterbury, Connecticut
LMFT
Female
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my client... More
Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges. View Profile
Self-help Apps
Canterbury, CT