Canaan, CT Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Canaan, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Canaan, Connecticut
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Canaan, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Canaan, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
View Profile
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in...
More
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m...
More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions.
View Profile
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relatio...
More
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relationships. The therapeutic interventions she use...
More
Who might be a good fit for Carole?
Carole Olderman may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her approach integrates evidence-based therapies like CBT, ACT, and DBT, creating a supportive environment for adults seeking to improve emotional resilience and foster healthier relationships.
View Profile
Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You may be functioning day-to-day while feeling emoti...
More
Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You may be functioning day-to-day while feeling emotionally exhausted, disconnected, or unsure how...
More
Who might be a good fit for Stephanie?
People seeking clarity around anxiety, depression, or life transitions may find Stephanie Leeferreira’s approach fitting. She emphasizes a client-centered, strengths-based partnership that supports healing through collaborative, culturally sensitive, and solution-focused techniques.
View Profile
Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC.
As a bilingual (Spanish/English) Licensed Professional Counselor over...
More
Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC.
As a bilingual (Spanish/English) Licensed Professional Counselor over the past 6 years I’ve cultivated a practic...
More
Who might be a good fit for Diego?
Diego Peraltacalderon may align well with adults who are working through challenges such as anxiety, depression, or trauma. His mindfulness-based, strength-focused approach creates a compassionate, person-centered space that honors each individual’s unique background and fosters meaningful connections.
View Profile
I practice in Connecticut as a Psychiatric and Mental Health Nurse Practitioner (PMHNP). I received my Master's degree from Walden...
More
I practice in Connecticut as a Psychiatric and Mental Health Nurse Practitioner (PMHNP). I received my Master's degree from Walden University. I am enthusiastic about collabor...
More
Who might be a good fit for Ikenna?
Ikenna Okechukwu may work particularly well with those looking to build skills around managing mood disorders and anxiety. His combination of clinical expertise and genuine empathy, along with a focus on Cognitive Behavioral Therapy, supports individuals seeking a thoughtful and collaborative approach to their mental health journey.
View Profile
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, man...
More
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigat...
More
Who might be a good fit for Denise?
People seeking clarity around relationship challenges or support navigating major life transitions may find Denise Delph’s approach fitting. Her collaborative and compassionate style, combined with experience in anxiety treatment and couples therapy, offers practical tools to help clients build stronger connections and manage emotional distress.
View Profile
Hey there! I'm Shirley.
We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of ...
More
Hey there! I'm Shirley.
We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and frie...
More
Who might be a good fit for Shirley?
Shirley Gedneyrubel may be a match for those interested in a person-centered approach, particularly when facing challenges like anxiety, depression, or trauma. Her compassionate style and life experience support clients in exploring their own strengths and finding tools that resonate with their unique journey.
View Profile
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need...
More
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish...
More
Who might be a good fit for Almudena?
Almudena Ruiz Roman may support individuals who want to explore healing from trauma and life transitions through an EMDR-informed lens. She creates a genuine, open, and non-judgmental space that can help those facing challenges like anxiety, grief, or mood disorders work toward restoring inner balance.
View Profile
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of e...
More
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of experience working in behavioral health nursin...
More
Who might be a good fit for William?
People experiencing challenges like depression or addiction and looking for a therapist with experience in collaborative, patient-centered care might consider William Abrokwa’s style of support. His holistic approach emphasizes empowering clients as partners in treatment, drawing on a range of evidence-based therapies tailored to diverse adult populations.
View Profile
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pu...
More
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I�...
More
Who might be a good fit for Angelique?
Angelique Ross may be a match for those interested in a collaborative, goal-oriented approach, particularly when facing challenges like anxiety, depression, or family conflict. She creates a supportive, nonjudgmental space that encourages open communication and flexibility, helping clients build on their strengths and work toward meaningful change.
View Profile
I work with high-achieving people who look like they’re doing fine—but feel overwhelmed, stuck, or quietly exhausted inside. M...
More
I work with high-achieving people who look like they’re doing fine—but feel overwhelmed, stuck, or quietly exhausted inside. Many of my clients are smart, capable, and use...
More
Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges.
View Profile
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul...
More
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal...
More
Who might be a good fit for Amy?
Amy Flowers offers an approach that may suit individuals focusing on healing from trauma or managing anxiety and mood-related challenges. Her work integrates evidence-based therapies like EMDR and trauma-focused CBT within a collaborative and client-centered framework that fosters safety and trust.
View Profile
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years ...
More
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years of experience and a commitment to collaborati...
More
Who might be a good fit for Liz?
Individuals navigating challenges like trauma, anxiety, or grief may find support through the approach used by Liz Schacht. She offers personalized, strength-based care that honors cultural background and collaborates closely with clients to address their unique healing journeys.
View Profile
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the ...
More
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the hard, hidden and rough parts one may struggle...
More
Who might be a good fit for Stefanie?
Stefanie Cervero may be a strong resource for individuals looking to develop strategies for managing challenges such as addiction, anxiety, or depression. Her strengths-based, person-centered approach supports clients in moving toward healing and motivation at their own pace, creating space for growth through mindfulness and motivational techniques.
View Profile
Dr. Alexis (she/they) is a queer, neurodivergent, Latina therapist and guide who supports Women of Color, LGBTQ+ folks, and late-d...
More
Dr. Alexis (she/they) is a queer, neurodivergent, Latina therapist and guide who supports Women of Color, LGBTQ+ folks, and late-diagnosed neurodivergent individuals navigatin...
More
Who might be a good fit for Alexis?
Individuals or couples navigating burnout, identity, and relational healing may find alignment with the strategies and frameworks utilized by Alexis Mercado, where applicable. Drawing on a blend of narrative therapy, somatic practices, and culturally grounded care, Alexis creates a supportive environment especially attuned to the experiences of Women of Color, LGBTQ+ individuals, and late-diagnosed neurodivergent clients.
View Profile
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of clinical experience in a variety of settings including both in...
More
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of clinical experience in a variety of settings including both inpatient and outpatient units, community menta...
More
Who might be a good fit for Kellie?
Clients working through anxiety, bipolar disorder, or depression and looking for humanistic and cognitive behavioral therapy support might engage well with Kellie Crawford’s approach. She creates a collaborative, safe space that honors each person’s individuality while focusing on building resilience and uncovering personal strengths.
View Profile