Bridgeport, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Bridgeport, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Bridgeport, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Bridgeport, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Bridgeport, CT
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Bridgeport, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Bridgeport, CT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Bridgeport, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Bridgeport, CT
Stiphenee Flores
Stiphenee goal is to provide clients with a safe environment where they are able to express themselves with no fear of judgment. S... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Female
Stiphenee goal is to provide clients with a safe environment where they are able to express themselves with no fear of judgment. She believes that each person has a unique sto... More
Who might be a good fit for Stiphenee?
Individuals navigating challenges like anxiety, relationship issues, or life transitions may find support through the approach used by Stiphenee Flores. She creates a nonjudgmental space that honors each person’s unique story, using methods such as attachment-based and mindfulness therapies to help young adults build resilience and emotional understanding. View Profile
Self-help Apps
Bridgeport, CT
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Bridgeport, Connecticut
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
Self-help Apps
Bridgeport, CT
JAMES PERRONE
I have been a licensed clinical psychologist and therapist for more than 30 years . If you are experiencing anxiety, family issue... More
Therapist
Offers online care for Bridgeport, Connecticut
LP
Male
I have been a licensed clinical psychologist and therapist for more than 30 years . If you are experiencing anxiety, family issues, depression, chronic stress , trauma, caree... More
Who might be a good fit for James?
Clients in need of guidance around anxiety, chronic stress, or career indecision could benefit from James Perrone's approach. With his extensive background both in clinical practice and in academia, he brings a depth of understanding to these challenges. His use of Attachment-based and Cognitive Behavioral Therapy (CBT) methods might be particularly beneficial for those seeking scientifically-backed strategies to improve their mental health and overall life satisfaction. View Profile
Self-help Apps
Bridgeport, CT
WANDA SERRANOMILLER
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Female
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s... More
Who might be a good fit for Wanda?
Those managing concerns related to depression, anxiety, or ADHD may appreciate the methods Wanda Serranomiller incorporates into her practice. With a focus on building successful coping skills and a special interest in women's empowerment issues, she is especially equipped to support those navigating low self-esteem or emotional dysregulation. With the flexibility of both in-person and telehealth sessions, clients across various age groups, including young and middle-aged adults as well as older adults, could find her approach and schedule accommodating. View Profile
Self-help Apps
Bridgeport, CT
PHILLIP RICE
Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help i... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Male
Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be exper... More
Who might be a good fit for Phillip?
Individuals or couples navigating concerns such as depression or self-esteem may find alignment with the strategies and frameworks utilized by Phillip Rice, where applicable. His client-led approach emphasizes tailoring therapy to individual goals, whether through structured skill-building or open-ended discussion, creating a collaborative path forward. View Profile
Self-help Apps
Bridgeport, CT
RYAN POOLE
Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling fr... More
Therapist
Offers online care for Bridgeport, Connecticut
LPC
Male
Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working ... More
Who might be a good fit for Ryan?
Individuals or couples navigating challenges like anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Ryan Poole. His experience in community mental health, combined with his use of Cognitive Behavioral Therapy and Person-centered approaches, may particularly resonate with young adults and middle-aged individuals, including those within the LGBTQ+ community and those focusing on men's mental health. View Profile
Self-help Apps
Bridgeport, CT
CASSANDRA ALICEA
I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Female
I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an integrative, trauma informed, empathetic, an... More
Self-help Apps
Bridgeport, CT
BENJAMIN GATLIFF
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years... More
Therapist
Offers online care for Bridgeport, Connecticut
LPC|LCPC|LMHC|LCMHC
Male
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substanc... More
Who might be a good fit for Benjamin?
Benjamin Gatliff may work particularly well with those looking to build skills around coping and emotional regulation. His approach blends straightforward honesty with compassion, offering a nonjudgmental space for individuals feeling lost or facing complex challenges to explore new perspectives and find hope. View Profile
Self-help Apps
Bridgeport, CT
NICOLE ASANTE
My name is Dr. Nicole Asante, and a dual certified Nurse Practitioner with the focus as a Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for Bridgeport, Connecticut
PMHNP
Female
My name is Dr. Nicole Asante, and a dual certified Nurse Practitioner with the focus as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner that is b... More
Who might be a good fit for Nicole?
Individuals or couples navigating stress, anxiety, or mood-related challenges may find alignment with the strategies and frameworks utilized by Nicole Asante, where applicable. Her combined expertise in medication management and counseling supports young adults and veterans working toward balance and improved mental wellness. View Profile
Self-help Apps
Bridgeport, CT
MARIE DORCELY
As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various diffic... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Female
As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various difficult life transitions. It would be an honor fo... More
Who might be a good fit for Marie?
Clients facing concerns such as trauma, grief, and relationship challenges may connect with the techniques and structure offered by Marie Dorcely. Her trauma-informed and holistic approach integrates practical tools and evidence-based methods tailored to each individual’s unique journey toward healing and resilience. View Profile
Self-help Apps
Bridgeport, CT
AMANDA TIMONERE
I am a licensed mental health counselor dedicated to helping individuals navigate life’s transitions, heal from past experiences... More
Therapist
Offers online care for Bridgeport, Connecticut
LPC|LCPC|LMHC
Female
I am a licensed mental health counselor dedicated to helping individuals navigate life’s transitions, heal from past experiences, and reconnect with their authentic selves. ... More
Self-help Apps
Bridgeport, CT
INGRID BRETSCHGER
With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, ... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Female
With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, compassion, hope, and purpose. I take an acti... More
Self-help Apps
Bridgeport, CT
SUZANNE TYGHTER
Hi I am Suzanne Tyghter , an LCSW in Ct. I have been practicing for 15 years. I am able to help people struggling with mental heal... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Female
Hi I am Suzanne Tyghter , an LCSW in Ct. I have been practicing for 15 years. I am able to help people struggling with mental health issues such as depression and anxiety , le... More
Who might be a good fit for Suzanne?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Suzanne Tyghter. Her use of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy supports individuals in developing practical skills to manage symptoms and improve relationships across different stages of adulthood. View Profile
Self-help Apps
Bridgeport, CT
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for Bridgeport, Connecticut
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Who might be a good fit for Jenny?
Jenny Wrenn may be well-suited to individuals who value a supportive and approachable therapeutic environment in managing anxiety, trauma, or life transitions. Her use of humor alongside evidence-based methods like EMDR and Trauma-Focused CBT creates a space where clients of various ages can feel at ease while working through their challenges. View Profile
Self-help Apps
Bridgeport, CT
DAVID ARCHIBALD
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various po... More
Therapist
Offers online care for Bridgeport, Connecticut
LCSW
Male
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various populations in a variety of settings. Just a ... More
Who might be a good fit for David?
David Archibald may align well with adults who are working through issues such as anxiety, trauma, or family conflict. His experience across diverse settings and populations, including LGBTQ+ and men’s mental health, supports a compassionate and informed approach tailored to each person’s unique journey. View Profile
Self-help Apps
Bridgeport, CT
Nekeisha Hutchinson
"She is easy to talk to and gives me light to work on myself and with that I become balanced." -Carol D. from CTLife prese... More
Therapist
Offers online care for Bridgeport, Connecticut
Female
"She is easy to talk to and gives me light to work on myself and with that I become balanced." -Carol D. from CTLife presents many challenges throughout the lifespan a... More
Who might be a good fit for Nekeisha?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Nekeisha Hutchinson incorporates into her practice. She offers a supportive space that emphasizes developing insight and practical coping skills, drawing on her experience with clients across a wide age range including adolescents, adults, and older adults. View Profile
Self-help Apps
Bridgeport, CT