Watkins, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Watkins, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Sarah Birt
Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I have a Master's in Clinical Counseling and a... More
Who might be a good fit for Sarah?
Clients in need of guidance around relational and emotional challenges could benefit from Sarah Birt’s approach. She offers a compassionate, integrative style that honors each person’s unique story while incorporating mindfulness and trauma-informed methods to support healing and growth. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Katarzyna Poczwardowska
Hello, I'm Kasia Poczwardowska. As a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counsel... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
Hello, I'm Kasia Poczwardowska. As a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counseling from the University of Denver's Morgridge... More
Who might be a good fit for Katarzyna?
Katarzyna Poczwardowska may be well-suited to individuals who value a holistic, integrative therapy approach in managing anxiety, depression, grief, or trauma. Her practice blends evidence-based methods like CBT, DBT, and EMDR with mindfulness and stress reduction techniques, offering support that addresses both mental and physical aspects of well-being. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Connie Hines
I specialize in child & adolescent issues, young adult, divorce and relationships, adults, and veterans. Stress, anxiety, mental h... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
I specialize in child & adolescent issues, young adult, divorce and relationships, adults, and veterans. Stress, anxiety, mental health issues, and relationships can be very d... More
Who might be a good fit for Connie?
People seeking clarity around stress, anxiety, or relationship challenges, or support navigating life transitions may find Connie Hines’s approach fitting. She blends a warm, honest style with a range of therapeutic methods to help clients explore their unique experiences and develop meaningful goals together. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Joshua Joseph
Hello, I'm Josh Joseph. As a holistic practitioner, I firmly believe in each individual's innate ability to heal and transform the... More
Therapist
Offers online care for Watkins, Colorado
LPC
Male
Hello, I'm Josh Joseph. As a holistic practitioner, I firmly believe in each individual's innate ability to heal and transform their lives. With a Master of Science degree in ... More
Who might be a good fit for Joshua?
Joshua Joseph offers an approach that may suit individuals focusing on healing from anxiety, depression, or life transitions. His multicultural and integrative methods, combined with tools like hypnotherapy and mindfulness, support clients seeking compassionate, personalized care for a wide range of mental health and relational challenges. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Kelley Brown
I specialize in guiding individuals through life's toughest transitions; failure to launch, empty nest syndrome, divorce, managing... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
I specialize in guiding individuals through life's toughest transitions; failure to launch, empty nest syndrome, divorce, managing grief, embracing aging and our attempts to s... More
Who might be a good fit for Kelley?
Clients working through life transitions and looking for emotionally focused therapy support might engage well with Kelley Brown’s approach. She emphasizes self-awareness and compassion to help individuals address underlying patterns related to grief, addiction, and stress, guiding them toward lasting peace and fulfillment. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Beattie
I have had a passion for helping people that started very early, from volunteering with Special Olympics to supporting fundraising... More
Therapist
Offers online care for Watkins, Colorado
Female
I have had a passion for helping people that started very early, from volunteering with Special Olympics to supporting fundraising efforts for Big Brother Big Sisters. My acad... More
Who might be a good fit for Jennifer?
Jennifer Beattie may be a match for those interested in trauma-informed and somatic approaches, particularly when facing challenges such as anxiety, depression, or the effects of trauma. Her background in crisis intervention and work with diverse populations, including veterans and young people, informs a compassionate and practical style that supports clients through complex life transitions and emotional healing. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Brenna Bowser
Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relati... More
Therapist
Offers online care for Watkins, Colorado
Female
Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relationships, and most importantly the relationshi... More
Who might be a good fit for Brenna?
Individuals focused on improving presence and self-connection while managing trauma and anxiety may find support in Brenna Bowser’s work. She integrates cognitive behavioral and dialectical behavior therapies with mindfulness techniques to help clients process difficult experiences and regain a sense of control in their relationships and daily life. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Erin Hampton
Hello, I'm Erin. Many clients come to therapy asking, “What is wrong with me?”, “Why do I make the choices I make?”, “Wh... More
Therapist
Offers online care for Watkins, Colorado
Female
Hello, I'm Erin. Many clients come to therapy asking, “What is wrong with me?”, “Why do I make the choices I make?”, “Why am I not good at managing conflict?” Most... More
Who might be a good fit for Erin?
Individuals or couples navigating trauma, addiction, or identity challenges may find alignment with the strategies and frameworks utilized by Erin Hampton, where applicable. Her approach blends cognitive behavioral and psychoanalytic methods with a compassionate, individualized focus that emphasizes insight into past patterns to foster present growth and self-compassion. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Williams
I have experience with supporting clients and couples in overcoming roadblocks and building confidence in their decisions. I work ... More
Therapist
Offers online care for Watkins, Colorado
Female
I have experience with supporting clients and couples in overcoming roadblocks and building confidence in their decisions. I work to empower clients by building the skills to ... More
Who might be a good fit for Kimberly?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Kimberly Williams. Her approach emphasizes empowering clients to build confidence and resilience through evidence-based methods like CBT and mindfulness, creating space for personal strengths to guide growth. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Heather Helm
With over 20 years of experience in mental health counseling, I am dedicated to providing compassionate and forthcoming support to... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
With over 20 years of experience in mental health counseling, I am dedicated to providing compassionate and forthcoming support to individuals seeking to improve their well-be... More
Who might be a good fit for Heather?
Heather Helm may support individuals who want to explore healing and personal growth through a relational and trauma-informed lens. Her approach emphasizes building a trusting therapeutic connection tailored to each person’s values and experiences, incorporating evidence-based methods to address challenges such as anxiety, grief, and life transitions. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Huiling Pritchett
Hello, I'm Huiling. Lately, emotional pain seems to be dictating your life and controlling almost everything you do. It's frustrat... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
Hello, I'm Huiling. Lately, emotional pain seems to be dictating your life and controlling almost everything you do. It's frustrating, overwhelming, and seemingly endless. It ... More
Who might be a good fit for Huiling?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Huiling Pritchett. Her integrative approach combines talk therapy with body-based methods and can include the integration of Christian faith, providing a compassionate space for those seeking healing across emotional, relational, and spiritual dimensions. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Derek Bonds
I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have... More
Therapist
Offers online care for Watkins, Colorado
LPC
Male
I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from M... More
Who might be a good fit for Derek?
Derek Bonds may be well-suited to individuals who value a hopeful, strengths-based approach in managing anxiety, depression, and life transitions. His work often incorporates a variety of therapeutic methods that provide encouragement and space for clients to explore purposeful change while building resilience. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Lara Polce
Hello! I’m Lara, a Licensed Professional Counselor (LPC) and Certified Addictions Specialist (CAS). My journey in mental health ... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
Hello! I’m Lara, a Licensed Professional Counselor (LPC) and Certified Addictions Specialist (CAS). My journey in mental health care began with my own experiences of adaptin... More
Who might be a good fit for Lara?
Those coping with co-occurring disorders or pursuing personal growth in managing addiction and mental health symptoms may find Lara Polce’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with holistic practices to support clients in developing practical skills for emotional regulation and healthier thinking patterns. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Angela Paul
Hi, I’m Angela, a Licensed Clinical Social Worker and Licensed Addiction Counselor. I help adults who are feeling stuck, stresse... More
Therapist
Offers online care for Watkins, Colorado
Female
Hi, I’m Angela, a Licensed Clinical Social Worker and Licensed Addiction Counselor. I help adults who are feeling stuck, stressed, or seeking support for life’s challenges... More
Who might be a good fit for Angela?
Angela Paul may be well-suited to individuals who value a compassionate, person-centered approach in managing addiction and life’s transitional challenges. She incorporates evidence-based methods like CBT and motivational interviewing, with the option to include faith-based support, creating a collaborative space for adults seeking to navigate stress, recovery, and women’s wellness concerns. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Kathleen Lau
Hello, I'm Kathleen! Do you often feel weighted down by everyday life? Are you struggling with age-related concerns or finding you... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
Hello, I'm Kathleen! Do you often feel weighted down by everyday life? Are you struggling with age-related concerns or finding your purpose as you enter the age of retirement?... More
Who might be a good fit for Kathleen?
Clients working through life transitions and looking for eclectic therapy support might engage well with Kathleen Lau’s approach. Her focus on self-discovery and connection to authentic values, combined with a belief in the healing power of nature, can resonate with individuals seeking holistic wellness during midlife and beyond. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Jessica Adams
Hello! My name is Jessica Adams and I am a Licensed Clinical Social Worker (LCSW), practicing in Colorado for the last 7 years. ... More
Therapist
Offers online care for Watkins, Colorado
Female
Hello! My name is Jessica Adams and I am a Licensed Clinical Social Worker (LCSW), practicing in Colorado for the last 7 years. I know how overwhelming it can be to seek ... More
Who might be a good fit for Jessica?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Jessica Adams incorporates into her practice. Her person-centered, holistic approach emphasizes collaboration and uses evidence-based techniques like cognitive behavioral therapy and mindfulness to support clients in building resilience and finding meaningful growth. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Anny Mejia
Hello! I'm Anny, a bilingual and bicultural therapist who is passionate about helping you discover and expand the strengths that a... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
Hello! I'm Anny, a bilingual and bicultural therapist who is passionate about helping you discover and expand the strengths that already exist within you. I firmly believe tha... More
Who might be a good fit for Anny?
Anny Mejia offers an approach that may suit individuals focusing on healing from grief, managing anxiety, or navigating cultural and family-related challenges. Her bilingual, strengths-based method integrates mindfulness and attachment perspectives to create a supportive space, especially for those connected to Latinx, Hispanic, or immigrant communities. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Amanda Scheibelhut
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of fi... More
Therapist
Offers online care for Watkins, Colorado
Female
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the br... More
Who might be a good fit for Amanda?
Amanda Scheibelhut may align well with adults who are working through challenges such as anxiety, depression, or trauma. Her eclectic approach, informed by methods like Acceptance and Commitment Therapy and Jungian psychology, creates a space where individuals from diverse backgrounds—including LGBTQIA+ community members and military families—can feel understood and supported. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)
Laurel Thompson
My name is Lori and I am a Licensed Professional Counselor. I believe our natural state is oriented towards health. Sometimes, we ... More
Therapist
Offers online care for Watkins, Colorado
LPC
Female
My name is Lori and I am a Licensed Professional Counselor. I believe our natural state is oriented towards health. Sometimes, we encounter situations that interrupt this proc... More
Who might be a good fit for Laurel?
Laurel Thompson may be well-suited to individuals who value integrative and mindfulness-based therapy in managing mental, emotional, and spiritual health. She works thoughtfully with clients facing challenges such as anxiety, depression, life transitions, and identity exploration, incorporating approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support personal insight and resilience. View Profile
Watkins, CO
Mindfulness-Based Stress Reduction (MBSR)