Saguache, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Saguache, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do yo...
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I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by n...
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Who might be a good fit for Eugene?
People experiencing stress, anxiety, or challenges related to men’s issues could benefit from Eugene Michalenko’s focused therapeutic work. He integrates mindfulness and acceptance-based approaches to help clients build presence and resilience while addressing concerns like relationship loss and self-worth.
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Hello, I'm Jessica, and I'm so glad you're here. Our work together will be unique to you. Through this creative and collaborative ...
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Hello, I'm Jessica, and I'm so glad you're here. Our work together will be unique to you. Through this creative and collaborative process, my clients discover their own streng...
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Who might be a good fit for Jessica?
Jessica Baird may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or stress. Her collaborative and creative approach integrates cognitive-behavioral techniques within a warm, non-judgmental space, supporting clients as they build new habits and gain insights to foster personal growth.
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Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ...
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Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,...
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Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience.
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I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empo...
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I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approac...
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Who might be a good fit for Victoria?
People seeking clarity around navigating life transitions or support managing mood disorders may find Victoria Jackson’s approach fitting. She combines cognitive behavioral techniques with acceptance and commitment therapy and internal family systems to help clients build insight and resilience in their daily lives.
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Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage ...
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Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage a wellness-based approach: think a balance of...
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Who might be a good fit for Arianne?
Clients working through anxiety, depression, or life transitions and looking for a cognitive-behavioral or mindfulness-based therapy approach might engage well with Arianne Heaton’s approach. She integrates wellness strategies that address physical health, stress management, and emotional balance to support individuals in fostering resilience and holistic well-being.
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Hello, my name is Miguel Lopez. As a Hispanic male (He/Him) and a military combat veteran, I bring a unique perspective to my work...
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Hello, my name is Miguel Lopez. As a Hispanic male (He/Him) and a military combat veteran, I bring a unique perspective to my work as a therapist. I am fluent in Spanish and p...
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Who might be a good fit for Miguel?
Clients seeking structured support for trauma, grief, or substance use recovery might consider working with Miguel Lopez. Drawing on his personal experience as a military combat veteran and his use of frameworks like Maslow’s hierarchy of needs, he offers a compassionate approach tailored to address both mental health and practical life challenges.
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Hello, I'm Nicole Alper-Ramos! I'm excited to meet you and start working towards your therapy goals. I am a Master's level clinici...
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Hello, I'm Nicole Alper-Ramos! I'm excited to meet you and start working towards your therapy goals. I am a Master's level clinician, licensed in Colorado with 5 years of prof...
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Who might be a good fit for Nicole?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Nicole Alperramos incorporates into her practice. Her warm and interactive style, blending solution-focused and cognitive-behavioral techniques with humanistic and psychodynamic approaches, supports clients in developing personalized plans to address their unique challenges and goals.
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Hello, I'm Raymell. My counseling style embraces the principles of Positive Psychology, which is based on the belief that we shoul...
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Hello, I'm Raymell. My counseling style embraces the principles of Positive Psychology, which is based on the belief that we should be as concerned with a person's strengths a...
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Who might be a good fit for Raymell?
Raymell English may align well with adults who are working through challenges such as anxiety, trauma, or navigating identity-related concerns. Her client-centered, strengths-based approach integrates a variety of therapeutic methods and emphasizes mindfulness and acceptance, offering support that meets individuals where they are in their journey.
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Hello, I'm Huiling. Lately, emotional pain seems to be dictating your life and controlling almost everything you do. It's frustrat...
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Hello, I'm Huiling. Lately, emotional pain seems to be dictating your life and controlling almost everything you do. It's frustrating, overwhelming, and seemingly endless. It ...
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Who might be a good fit for Huiling?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Huiling Pritchett. Her integrative approach combines talk therapy with body-based methods and can include the integration of Christian faith, providing a compassionate space for those seeking healing across emotional, relational, and spiritual dimensions.
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Hello! I’m Charleen and I understand that starting therapy can feel overwhelming. You might be anxious about what to expect, or ...
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Hello! I’m Charleen and I understand that starting therapy can feel overwhelming. You might be anxious about what to expect, or worry that you won’t be able to connect wit...
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Who might be a good fit for Charleen?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Charleen Bell incorporates into her practice. She blends cognitive-behavioral techniques with trauma-informed care and a strengths-based perspective to support clients in building practical skills and fostering resilience across diverse life challenges.
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Relationships can be either invigorating or debilitating. We can create either type of relationship based on how we deal with our ...
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Relationships can be either invigorating or debilitating. We can create either type of relationship based on how we deal with our partner. Our feelings of depression and anxie...
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Who might be a good fit for Gary?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Gary Schreiner. He emphasizes uncovering underlying patterns in relationships and fostering communication skills, integrating methods such as Cognitive Behavioral Therapy and Internal Family Systems to help clients build on their inner strengths.
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Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to...
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Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licen...
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Who might be a good fit for Deidrea?
Deidrea Anderson may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her use of mindfulness-based practices and therapies like DBT and ACT offers a compassionate, nonjudgmental space to develop practical skills for managing stress and emotional challenges.
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Hello all! I am a PMHNP-C. I am originally from Mississippi. After serving four years in the United States Air Force, I attended t...
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Hello all! I am a PMHNP-C. I am originally from Mississippi. After serving four years in the United States Air Force, I attended the University of Southern Mississippi, where ...
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Who might be a good fit for Justin?
Justin Ragon may work particularly well with those looking to build skills around managing anxiety, depression, or ADHD. His background in both outpatient and forensic psychiatry, combined with an integrative approach that includes mindfulness and motivational interviewing, supports clients seeking thoughtful medication management alongside therapeutic care.
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Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communic...
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Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships?
My mission is to p...
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Who might be a good fit for Pamela?
Pamela Cook may support individuals who want to explore well-being through a mindfulness and integrative therapy-informed lens. She blends approaches like DBT, reality therapy, and mind-body-spirit practices to help clients build on their strengths and cultivate self-compassion while addressing anxiety, depression, and communication challenges.
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Hello, I'm Kari. It is an honor and privilege to help people and to co-create a space for healing. I believe that mental health is...
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Hello, I'm Kari. It is an honor and privilege to help people and to co-create a space for healing. I believe that mental health is an integral part of our overall well-being, ...
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Who might be a good fit for Kari?
Clients working through anxiety and grief and looking for trauma-informed therapy support might engage well with Kari Arvisais’s approach. She integrates mindfulness, art therapy, and a variety of evidence-based methods to create a collaborative space where clients feel empowered to lead healthier, more fulfilling lives.
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Hello, I'm Marie, a Licensed Clinical Social Worker (LCSW) with a passion for helping others on their journey of self-discovery. M...
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Hello, I'm Marie, a Licensed Clinical Social Worker (LCSW) with a passion for helping others on their journey of self-discovery. My path has taken me through mental health hos...
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Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating complex emotional challenges may find Kathleen Mccain’s approach fitting. Her experience across diverse settings and commitment to practical, straightforward care can offer steady guidance for those working through issues like addiction, grief, or family conflict.
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With over 15 years of experience, my practice encompasses a diverse range of specialty services for trauma, life transitions, sham...
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With over 15 years of experience, my practice encompasses a diverse range of specialty services for trauma, life transitions, shame, anger, depression, anxiety, grief/loss, PT...
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Who might be a good fit for Lisa?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Lisa Rickerd incorporates into her practice. Her warm, strengths-based approach combines evidence-based therapies like EMDR and CBT to support clients in building resilience and fostering meaningful connections.
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I am not taking any new patients who are wanting an evaluation for ADHD.
As a dedicated Psychiatric Nurse Practitioner, I am ...
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I am not taking any new patients who are wanting an evaluation for ADHD.
As a dedicated Psychiatric Nurse Practitioner, I am passionate about providing comprehensive ment...
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Who might be a good fit for Khatera?
People seeking clarity around mood disorders or support navigating life transitions may find Khatera Jahan’s approach fitting. She integrates holistic care and evidence-based therapies like CBT and ACT to tailor treatment plans that address the whole person, including their physical health and personal goals.
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Are you feeling overwhelmed with unhelpful thoughts that ruminate to the extent that your life feels disabled and anxiety/depressi...
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Are you feeling overwhelmed with unhelpful thoughts that ruminate to the extent that your life feels disabled and anxiety/depression are crippling your ability to think clearl...
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Who might be a good fit for Dorothy?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Dorothy Taggart incorporates into her practice. She blends warmth and empathy with an eclectic therapeutic approach tailored to each person's unique needs, supporting clients as they work through difficult emotions and aim for a more peaceful, fulfilling life.
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