Ridgway, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Nearby Cities to Ridgway
Ouray
Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Ridgway, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’...
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Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’re the number one expert on yourself. I will ...
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Who might be a good fit for Daryl?
Clients in need of guidance around emotional healing and personal growth could benefit from Daryl Odefey’s approach. Drawing from positive psychology and a range of evidence-based therapies, he emphasizes building on individual strengths while tailoring care to each client’s unique story and needs.
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Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some gui...
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Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some guidance which would take the weight off your sh...
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Who might be a good fit for Taejin?
Clients in need of guidance around multicultural and emotional challenges could benefit from Taejin Kim’s approach. Her trauma-informed, culturally sensitive methods, combined with experience supporting bilingual and diverse clients, create space for healing from anxiety, stress, and past trauma.
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Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I ...
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Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I take the time to learn your story, find out w...
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Who might be a good fit for Chrissie?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Chrissie Beharry Sperling’s approach to be well-aligned. She creates a supportive space tailored to each person’s story, blending structured techniques like CBT with compassion and mindfulness to help clients feel heard and more at ease.
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Hello! I'm glad you're here. My name is Taylor Lorenz. I have been working in the mental health field for ten years, including wor...
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Hello! I'm glad you're here. My name is Taylor Lorenz. I have been working in the mental health field for ten years, including work as a elementary and middle school counselor...
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Who might be a good fit for Taylor?
People experiencing anxiety or those wanting to strengthen their skills in managing stress and relationships could benefit from Taylor Lorenz’s focused therapeutic work. Her use of solution-focused brief therapy and an eclectic approach supports clients in building practical tools for confidence and conflict resolution across a range of ages and life transitions.
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relatio...
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relationships, and life transitions. As a client-cen...
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Who might be a good fit for Heather?
Heather Allee may support individuals who want to explore personal growth and emotional well-being through a mindfulness- and cognitive behavioral therapy-informed lens. She offers tailored strategies that address anxiety, depression, family dynamics, and life transitions, meeting clients where they are to build on their strengths and goals.
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Hello, I'm Karen, a Licensed Clinical Social Worker (MSW) with a passion for helping individuals navigate life's challenges. I pro...
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Hello, I'm Karen, a Licensed Clinical Social Worker (MSW) with a passion for helping individuals navigate life's challenges. I provide individual counseling to adults across v...
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Who might be a good fit for Karen?
Clients facing concerns such as depression may connect with the techniques and structure offered by Karen Vigeland. Her client-centered, insight-oriented approach emphasizes recognizing personal strengths and fostering a safe, nonjudgmental space to support meaningful change.
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I specialize in guiding individuals through life's toughest transitions; failure to launch, empty nest syndrome, divorce, managing...
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I specialize in guiding individuals through life's toughest transitions; failure to launch, empty nest syndrome, divorce, managing grief, embracing aging and our attempts to s...
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Who might be a good fit for Kelley?
Clients working through life transitions and looking for emotionally focused therapy support might engage well with Kelley Brown’s approach. She emphasizes self-awareness and compassion to help individuals address underlying patterns related to grief, addiction, and stress, guiding them toward lasting peace and fulfillment.
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Hello, I'm Stephanie. Our story consists of what we bring into existence through our own values, beliefs, and habits combined with...
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Hello, I'm Stephanie. Our story consists of what we bring into existence through our own values, beliefs, and habits combined with what we have experienced, lived, seen, and d...
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Who might be a good fit for Stephanie?
Individuals navigating challenges like anxiety, depression, or difficult life transitions may find support through the approach used by Stephanie Garrison. She integrates mindfulness and trauma-informed therapies to help clients reconnect with their personal stories and move forward with intention, whether through outdoor or virtual sessions.
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I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integ...
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I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integrates both medication management and brief th...
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Who might be a good fit for Kevin?
Clients facing concerns such as trauma, anxiety, or challenges related to spiritual well-being may connect with the techniques and structure offered by Kevin Moffett. His approach combines medication management with brief therapeutic interventions and integrates mindfulness and trauma-informed care, supporting individuals who value a holistic path to mental health.
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Hello, I'm Heather. Our first session is an opportunity to identify areas of strain, set goals, and make a plan to begin the work ...
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Hello, I'm Heather. Our first session is an opportunity to identify areas of strain, set goals, and make a plan to begin the work of building the life you want to live. I look...
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Who might be a good fit for Heather?
People experiencing anxiety, depression, or grief, or those wanting to strengthen coping skills during life transitions, could benefit from Heather Harcourt’s focused therapeutic work. She integrates cognitive behavioral therapy and motivational interviewing with attention to the emotional, intellectual, and spiritual dimensions of wellness, supporting clients through a holistic approach.
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Hello, I'm Michael Newman, LCSW. Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeli...
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Hello, I'm Michael Newman, LCSW. Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeling confused, doubtful, hurt, stressed, or ang...
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Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Michael Newman. His warm, engaging style and experience integrating approaches like neurofeedback and mindfulness create a supportive space for exploring underlying sources of distress and fostering personal growth.
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A Colorado native, Kathryn has been a psychiatric provider caring for patients in the Grand Valley (and telehealth across Colorado...
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A Colorado native, Kathryn has been a psychiatric provider caring for patients in the Grand Valley (and telehealth across Colorado) for over three years. She is committed to f...
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Who might be a good fit for Kathryn?
Those coping with anxiety, ADHD, or life transitions may find Kathryn Grice’s approach to be well-aligned with their needs. She emphasizes a holistic, client-centered partnership that integrates evidence-based therapies with empathy and mindfulness to support resilience and lasting wellness.
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Hello! I'm Natalie, and I'm so glad you're here. My approach to therapy is empathetic, authentic, and collaborative. I work to cre...
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Hello! I'm Natalie, and I'm so glad you're here. My approach to therapy is empathetic, authentic, and collaborative. I work to create change by truly listening, uncovering cha...
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Who might be a good fit for Natalie?
People experiencing anxiety or depression and looking for a therapist with experience in perinatal mental health might consider Natalie Nelson’s style of care. Her empathetic and collaborative approach emphasizes uncovering individual strengths while addressing challenges related to relationships, life transitions, and stress in a supportive, non-judgmental space.
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DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Couns...
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DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Counseling Mom" I specialize in Caregiver Stress &...
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Who might be a good fit for Miranda?
Individuals focused on improving coping skills while managing caregiver stress may find support in Miranda Botts’ work. Her approach emphasizes practical strategies and mindful parenting techniques, creating space for those balancing personal needs and caregiving roles to feel understood and empowered.
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Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest...
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Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest in psychology. Initially, I pursued a career...
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Who might be a good fit for Frances?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in cognitive-behavioral and trauma-informed approaches might consider Frances Weitzel’s style of care. Her practice integrates mindfulness, DBT, and EMDR techniques within a compassionate, humanistic framework that honors each person’s unique journey toward healing and growth.
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Hello, I'm Brian. I strive to empower my clients to develop a strong understanding of how their brain and body work to achieve the...
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Hello, I'm Brian. I strive to empower my clients to develop a strong understanding of how their brain and body work to achieve their mental health goals. With an MSW and as a ...
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Who might be a good fit for Brian?
Brian Hicks may support individuals who want to explore mental health and emotional well-being through a cognitive behavioral and mindfulness-informed lens. His approach emphasizes psychoeducation to help clients understand how their brain and body interact, fostering practical skills for managing issues like anxiety, ADHD, and trauma within a collaborative and safe therapeutic environment.
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Hello, I'm Liz Troxel, a Licensed Professional Counselor in the State of Colorado. With over 25 years of experience working with i...
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Hello, I'm Liz Troxel, a Licensed Professional Counselor in the State of Colorado. With over 25 years of experience working with individuals and families, and over 8 years spe...
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Who might be a good fit for Elizabeth?
Clients in need of guidance around managing anxiety, trauma, or family conflict could benefit from Elizabeth Troxel’s approach. She integrates evidence-based methods like CBT, DBT, and EMDR within a person-centered framework, aiming to create a supportive space that fosters resilience and meaningful growth.
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I am a board certified Psychiatric Mental Health Nurse Practitioner with 16 years of experience in mental healthcare. I specialize...
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I am a board certified Psychiatric Mental Health Nurse Practitioner with 16 years of experience in mental healthcare. I specialize is in diagnosing and treating depression, an...
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Who might be a good fit for Robert?
People experiencing mood disorders or looking for a therapist with experience in medication management might consider Robert Benge’s style of care. His background as a Psychiatric Mental Health Nurse Practitioner, combined with a focus on culturally sensitive treatment and evidence-based approaches like CBT and DBT, supports clients across a wide range of ages and challenges.
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I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have...
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I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from M...
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Who might be a good fit for Derek?
Derek Bonds may be well-suited to individuals who value a hopeful, strengths-based approach in managing anxiety, depression, and life transitions. His work often incorporates a variety of therapeutic methods that provide encouragement and space for clients to explore purposeful change while building resilience.
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