Redvale, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Mindfulness-Based Stress Reduction (MBSR)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Redvale, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Heather Harcourt
Hello, I'm Heather. Our first session is an opportunity to identify areas of strain, set goals, and make a plan to begin the work ... More
Therapist
Offers online care for Redvale, Colorado
Female
Hello, I'm Heather. Our first session is an opportunity to identify areas of strain, set goals, and make a plan to begin the work of building the life you want to live. I look... More
Who might be a good fit for Heather?
People experiencing anxiety, depression, or grief, or those wanting to strengthen coping skills during life transitions, could benefit from Heather Harcourt’s focused therapeutic work. She integrates cognitive behavioral therapy and motivational interviewing with attention to the emotional, intellectual, and spiritual dimensions of wellness, supporting clients through a holistic approach. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Cynthia Audia
My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve th... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve the quality of their lives. My philosophy is th... More
Who might be a good fit for Cynthia?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Cynthia Audia. Her experience with veterans, first responders, and diverse age groups, combined with approaches like cognitive behavioral therapy and motivational interviewing, supports clients in developing practical coping strategies for life’s challenges. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
AMANDA WILLIAMSON
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moment... More
Therapist
Offers online care for Redvale, Colorado
LCMHC|LPC|LCPC
Female
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful... More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amanda Williamson. She integrates practical methods such as Cognitive Behavioral Therapy and mindfulness to help adults build resilience and find balance during life transitions or periods of grief. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Doris Garcia
Hello, I'm Doris, a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida, with 9 years of... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
Hello, I'm Doris, a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida, with 9 years of professional experience. I specialize in hel... More
Who might be a good fit for Doris?
Individuals navigating challenges like anxiety, family conflict, or identity exploration may find support through the approach used by Doris Garcia. Her collaborative and empowering style, combined with experience supporting diverse clients including military veterans and LGBTQIA+ individuals, creates a space to build resilience and develop personalized coping strategies. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Michele Stahle
Welcome! Life and relationships can be a challenge to navigate, especially with unhealed trauma that causes stress, anxiety, and d... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
Welcome! Life and relationships can be a challenge to navigate, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and ... More
Who might be a good fit for Michele?
Michele Stahle offers an approach that may suit individuals focusing on healing from trauma and improving their relationships. Her warm, integrative style combines mindfulness and evidence-based therapies to support clients in cultivating resilience, emotional balance, and meaningful connections. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Matthew Banach
Hello, my name is Matt Banach. I'm excited to meet you and help you with your therapy progress. My ideal client specifically w... More
Therapist
Offers online care for Redvale, Colorado
Male
Hello, my name is Matt Banach. I'm excited to meet you and help you with your therapy progress. My ideal client specifically wants to address their trauma through EMDR and... More
Who might be a good fit for Matthew?
Clients in need of guidance around healing from trauma and emotional regulation could benefit from Matthew Banach’s approach. He integrates EMDR with attachment-focused and trauma-informed therapies to support individuals working through complex PTSD, dissociative symptoms, and related challenges while fostering safety and resilience throughout the healing process. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Bridget Hofstadter
Hello, I'm Bridget. I believe in the power of the creative arts to assist clients in gaining insight and new perspectives to facil... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
Hello, I'm Bridget. I believe in the power of the creative arts to assist clients in gaining insight and new perspectives to facilitate personal growth and transformation. As ... More
Who might be a good fit for Bridget?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in self-worth and communication may find Bridget Hofstadter’s approach to be well-aligned. She integrates creative arts with evidence-based methods like CBT and DBT to tailor therapy that honors each client’s unique experiences and goals. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Robyn Mayeux
Hello, I'm Robyn. I received my master's degree in Social Work from LSU in 2006. After graduation, I moved to Colorado and began m... More
Therapist
Offers online care for Redvale, Colorado
Female
Hello, I'm Robyn. I received my master's degree in Social Work from LSU in 2006. After graduation, I moved to Colorado and began my career as a case manager, gaining valuable ... More
Who might be a good fit for Robyn?
Robyn Mayeux may be well-suited to individuals who value a strengths-based, solution-oriented approach in managing mood disorders and life transitions. Her integration of cognitive behavioral therapy, mindfulness, and person-centered techniques supports clients seeking practical strategies while honoring their personal growth and resilience. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Derek Bonds
I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have... More
Therapist
Offers online care for Redvale, Colorado
LPC
Male
I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from M... More
Who might be a good fit for Derek?
Derek Bonds may be well-suited to individuals who value a hopeful, strengths-based approach in managing anxiety, depression, and life transitions. His work often incorporates a variety of therapeutic methods that provide encouragement and space for clients to explore purposeful change while building resilience. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Courtney Jewett
I primarily work with adolescents and adults experiencing anxiety, depression, questions related to identity, and substance abuse ... More
Therapist
Offers online care for Redvale, Colorado
Female
I primarily work with adolescents and adults experiencing anxiety, depression, questions related to identity, and substance abuse by providing a supportive space to foster sel... More
Who might be a good fit for Courtney?
Courtney Jewett offers an approach that may suit individuals focusing on building resilience and managing anxiety or depression. She creates a supportive, client-centered space that integrates evidence-based methods like CBT and mindfulness to help teens and adults develop personalized coping strategies and foster emotional well-being. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Rachel Alber
Hello, I'm Rachel. It feels so rewarding to me to have the honor of supporting individuals in removing barriers that keep them fro... More
Therapist
Offers online care for Redvale, Colorado
Female
Hello, I'm Rachel. It feels so rewarding to me to have the honor of supporting individuals in removing barriers that keep them from having a healthy and fulfilling life. I spe... More
Who might be a good fit for Rachel?
People seeking clarity around how past trauma affects their present life or support navigating the healing process may find Rachel Alber’s approach fitting. She integrates trauma-informed care using EMDR therapy alongside cognitive behavioral and mindfulness techniques to help balance the nervous system and reduce intrusive symptoms. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Angela Heersink
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built ... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-jud... More
Who might be a good fit for Angela?
Individuals or couples navigating anxiety, family conflict, or stress may find alignment with the strategies and frameworks utilized by Angela Heersink, where applicable. Her approach integrates cognitive-behavioral techniques with mindfulness and somatic therapies, creating a balanced space for teens and adults to explore emotional challenges and foster resilience. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Heather Helm
With over 20 years of experience in mental health counseling, I am dedicated to providing compassionate and forthcoming support to... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
With over 20 years of experience in mental health counseling, I am dedicated to providing compassionate and forthcoming support to individuals seeking to improve their well-be... More
Who might be a good fit for Heather?
Heather Helm may support individuals who want to explore healing and personal growth through a relational and trauma-informed lens. Her approach emphasizes building a trusting therapeutic connection tailored to each person’s values and experiences, incorporating evidence-based methods to address challenges such as anxiety, grief, and life transitions. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Heather Dix
My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for t... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as a person h... More
Who might be a good fit for Heather?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Heather Dix. Her integrative and eclectic approach blends cognitive-behavioral, dialectical behavioral, and trust-based relational therapies while honoring each person’s unique story and spiritual background. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Lewis
Hi there! I'm Jennifer Lewis, and I'm excited to meet you and assist you in taking that first step towards feeling better as you g... More
Therapist
Offers online care for Redvale, Colorado
LPC
Female
Hi there! I'm Jennifer Lewis, and I'm excited to meet you and assist you in taking that first step towards feeling better as you get therapy started. My ideal client is so... More
Who might be a good fit for Jennifer?
Clients in need of guidance around anxiety, depression, or relationship challenges could benefit from Jennifer Lewis’s approach. She creates a collaborative and inviting space that blends structured therapies like CBT with mindful, person-centered methods, supporting clients as they explore their strengths and work toward meaningful change. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Kevin Moffett
I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integ... More
Nurse Practitioner
Offers online care for Redvale, Colorado
APRN/NP
Male
I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integrates both medication management and brief th... More
Who might be a good fit for Kevin?
Clients facing concerns such as trauma, anxiety, or challenges related to spiritual well-being may connect with the techniques and structure offered by Kevin Moffett. His approach combines medication management with brief therapeutic interventions and integrates mindfulness and trauma-informed care, supporting individuals who value a holistic path to mental health. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Susan Stone
Hi, I'm Susan. For many people, challenges can feel overwhelming or like they “don’t make sense.” Often it's embarrassing �... More
Therapist
Offers online care for Redvale, Colorado
Female
Hi, I'm Susan. For many people, challenges can feel overwhelming or like they “don’t make sense.” Often it's embarrassing – or even baffling! – to realize that life ... More
Who might be a good fit for Susan?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Susan Stone incorporates into her practice. Her client-centered, trauma-informed approach integrates diverse therapeutic models with a focus on uncovering past roots while encouraging present-day action, supporting adults seeking meaningful change and resilience. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Leslie Vannucci
Leslie is a Psychiatric-Mental Health Nurse Practitioner and received her Master's in Nursing from University of Cincinnati in 200... More
Nurse Practitioner
Offers online care for Redvale, Colorado
APRN/NP
Female
Leslie is a Psychiatric-Mental Health Nurse Practitioner and received her Master's in Nursing from University of Cincinnati in 2005. She utilizes medication, vitamins, nutriti... More
Who might be a good fit for Leslie?
Those coping with anxiety, ADHD, or life transitions may find Leslie Vannucci’s approach to be well-aligned. She integrates medication with nutritional and hormonal insights, creating a supportive and empowering space for clients to engage actively in their mental health journey. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)
Kathleen McCain
Hello, I'm Marie, a Licensed Clinical Social Worker (LCSW) with a passion for helping others on their journey of self-discovery. M... More
Therapist
Offers online care for Redvale, Colorado
Female
Hello, I'm Marie, a Licensed Clinical Social Worker (LCSW) with a passion for helping others on their journey of self-discovery. My path has taken me through mental health hos... More
Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating complex emotional challenges may find Kathleen Mccain’s approach fitting. Her experience across diverse settings and commitment to practical, straightforward care can offer steady guidance for those working through issues like addiction, grief, or family conflict. View Profile
Redvale, CO
Mindfulness-Based Stress Reduction (MBSR)