Littleton, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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As a licensed clinical therapist with over a decade of experience, I have had the privilege of working in diverse settings, includ...
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As a licensed clinical therapist with over a decade of experience, I have had the privilege of working in diverse settings, including schools, community mental health centers,...
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Who might be a good fit for Kayin?
Kayin President may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or depression. His human-centered, holistic, and trauma-informed approach, combined with experience across diverse settings, supports a collaborative space where clients feel seen and respected throughout their mental health journey.
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Hello, I'm Lucy.
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
Life is full of change. Big and sma...
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Hello, I'm Lucy.
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
Life is full of change. Big and small transitions often leave people feeling anx...
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Who might be a good fit for Lucy?
Clients in need of guidance around managing stress, anxiety, and life transitions could benefit from Lucy Weaver’s approach. She integrates a strengths-based, solution-focused framework with mindfulness and relational therapies to help individuals draw on their unique resources while navigating change.
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Hello, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 18 years of experience in he...
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Hello, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 18 years of experience in healthcare. With board certifications in both s...
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Who might be a good fit for Marieandree?
Marieandree Parent may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. Her holistic, strength-based approach, combined with mindfulness and cognitive behavioral techniques, supports clients in building resilience and enhancing their overall well-being across various life stages.
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Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidenc...
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Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidence. I specialize in working with adults over t...
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Who might be a good fit for Victoria?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Victoria Jacobs’s focused therapeutic work. She creates a warm, empathetic environment that emphasizes collaboration and mindfulness to help clients build resilience and explore their inner strengths.
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I am a solution focused therapist. I believe in working together to resolve the challenges you may face in your life. I have comb...
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I am a solution focused therapist. I believe in working together to resolve the challenges you may face in your life. I have combined my skills as a Masters level therapist a...
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Who might be a good fit for Nicole?
Nicole Woodman may be a good match for people navigating anxiety or trauma who prefer a solution-focused framework. She integrates therapeutic techniques with a mindfulness and body-centered approach, supporting clients as they work toward healing and greater harmony between mind and body.
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Hello, I'm Wendy. My approach to therapy is simple: In with the good, out with the bad. I believe that many of the problems we exp...
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Hello, I'm Wendy. My approach to therapy is simple: In with the good, out with the bad. I believe that many of the problems we experience stem from carrying too much from our ...
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Who might be a good fit for Wendy?
People experiencing symptoms of depression, anxiety, or trauma, or those wanting to strengthen their self-care practices, could benefit from Wendy Nelson’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients release past burdens while building resilience and nurturing their inner capacity to cope.
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Hello, I'm Joyce. My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the se...
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Hello, I'm Joyce. My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the self and the world. When we develop these skill...
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Who might be a good fit for Joyce?
Clients seeking structured support for work-life balance challenges or looking to improve coping with stress and burnout might consider working with Joyce Davidson. Her approach emphasizes self-compassion and resilience, integrating mindfulness and relational therapies to help individuals reconnect with their strengths amid difficult life transitions.
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Are you noticing yourself feeling stuck in your day-to-day life? Do you ever find yourself questioning why you feel the way you do...
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Are you noticing yourself feeling stuck in your day-to-day life? Do you ever find yourself questioning why you feel the way you do? Or maybe you have experienced something tha...
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Who might be a good fit for Anna?
Anna Long may support individuals who want to explore healing and personal growth through a trauma-informed, strength-based lens. She creates a warm, accepting space where clients can collaboratively set meaningful goals while integrating mindfulness and positive psychology to navigate challenges such as anxiety, depression, and life transitions.
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Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relati...
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Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relationships, and most importantly the relationshi...
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Who might be a good fit for Brenna?
Individuals focused on improving presence and self-connection while managing trauma and anxiety may find support in Brenna Bowser’s work. She integrates cognitive behavioral and dialectical behavior therapies with mindfulness techniques to help clients process difficult experiences and regain a sense of control in their relationships and daily life.
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It is easy to feel lost, anxious, and on the outside of life--especially when you are dealing with trauma, chronic health problems...
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It is easy to feel lost, anxious, and on the outside of life--especially when you are dealing with trauma, chronic health problems, or neurodiversity. Both my personal and pro...
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Who might be a good fit for Lenzy?
Those managing concerns related to trauma, neurodiversity, or chronic health conditions may appreciate the methods Lenzy Ham incorporates into her practice. She creates a personalized, safe space using a blend of evidence-based therapies like EMDR, CBT, and mindfulness to support emotional processing and skill-building tailored to each client’s unique needs.
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Hello, I'm Maria. You may be finding it difficult to navigate challenges in your life right now. Your world is inevitably evolving...
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Hello, I'm Maria. You may be finding it difficult to navigate challenges in your life right now. Your world is inevitably evolving, and while you work to transition successful...
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Who might be a good fit for Maria?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Maria Hamulic incorporates into her practice. She offers a compassionate, client-centered approach that integrates diverse therapeutic techniques and supports both English- and Spanish-speaking clients through telehealth options.
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I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have...
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I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from M...
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Who might be a good fit for Derek?
Derek Bonds may be well-suited to individuals who value a hopeful, strengths-based approach in managing anxiety, depression, and life transitions. His work often incorporates a variety of therapeutic methods that provide encouragement and space for clients to explore purposeful change while building resilience.
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Thank you for the opportunity to introduce myself. I am a licensed clinical social worker and licensed addictions counselor who ha...
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Thank you for the opportunity to introduce myself. I am a licensed clinical social worker and licensed addictions counselor who has additional specialized training in integrat...
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Who might be a good fit for Tiffany?
People experiencing trauma or substance use challenges and looking for a therapist with experience in EMDR and trauma-informed care might consider Tiffany Pallas’s style of care. She creates a safe, supportive space that honors each person’s strengths while helping develop coping skills for both current and future challenges.
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Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this...
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Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this way. My belief is that anyone can more effec...
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Who might be a good fit for Robert?
Robert Baerncopf may support individuals who want to explore unmet psychological needs through a mindfulness- and values-informed lens. His work blends Acceptance and Commitment Therapy with Solution-Focused methods to help clients shift perspective and develop self-compassion while addressing challenges like anxiety, depression, grief, and life transitions.
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I enjoy working with a variety of clients however, I especially enjoy working with young adults. I feel this population is misunde...
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I enjoy working with a variety of clients however, I especially enjoy working with young adults. I feel this population is misunderstood with challenges they face today.
The m...
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Who might be a good fit for Gloriean?
People experiencing trauma or complex emotional challenges and looking for a therapist with experience in integrative, trauma-informed care might consider Gloriean Ortiz’s style of support. She combines solution-focused techniques with somatic approaches like EMDR and Acudetox, creating a holistic environment that acknowledges how trauma affects both mind and body.
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I am here to accompany you on your journey. I studied Transpersonal Art Therapy at Naropa University and have been practicing as a...
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I am here to accompany you on your journey. I studied Transpersonal Art Therapy at Naropa University and have been practicing as a counselor in the Boulder and Weld County are...
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Who might be a good fit for Paige?
Clients seeking structured support for processing grief, anxiety, or exploring identity might consider working with Paige Berg. Her approach integrates art therapy and mindfulness within a framework that honors cultural humility and social justice, creating space for creative expression and gentle self-care.
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Hello, I'm Roberta. Life has its challenges, and reaching out for therapy is the first step in creating the life you desire—a li...
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Hello, I'm Roberta. Life has its challenges, and reaching out for therapy is the first step in creating the life you desire—a life of fulfillment. We all experience life tra...
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Who might be a good fit for Roberta?
People seeking clarity around life transitions or support navigating changes may find Roberta Huttner’s approach fitting. She integrates cognitive behavioral techniques with mindfulness and positive psychology to help clients reframe negative thoughts and build adaptive skills for managing challenges like anxiety, depression, and grief.
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Hello, I'm Kelly. Would you like to have a better relationship with your partner, one that's more cooperative, trusting, and open?...
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Hello, I'm Kelly. Would you like to have a better relationship with your partner, one that's more cooperative, trusting, and open? Is a past trauma creating current difficulti...
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Who might be a good fit for Kelly?
Individuals focused on improving their relationships while managing the effects of past trauma may find support in Kelly Stout’s work. She integrates trauma-informed approaches and emotionally focused therapy to help clients build skills and create lasting positive change in both individual and couple settings.
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Hello! My name is Alex Regalado, and I'm a seasoned therapist with a rich background in supporting adults facing various life stre...
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Hello! My name is Alex Regalado, and I'm a seasoned therapist with a rich background in supporting adults facing various life stressors, including depression, anxiety, ADHD, p...
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Who might be a good fit for Alexander?
Individuals or couples navigating challenges such as depression, anxiety, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Alexander Regalado. His adaptable and culturally sensitive approach draws on therapies like CBT and DBT, creating a supportive space tailored to each person’s unique background and healing journey.
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With over 15 years of experience as a Licensed Professional Counselor in Colorado, I am passionate about helping individuals who a...
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With over 15 years of experience as a Licensed Professional Counselor in Colorado, I am passionate about helping individuals who are ready to make meaningful changes in their ...
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Who might be a good fit for Vivian?
Those managing concerns related to anxiety, life transitions, or relationship challenges may appreciate the methods Vivian Butler incorporates into her practice. Her approach blends mindfulness and person-centered therapy to create a compassionate space for exploring personal growth and building resilience.
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