Hesperus, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Hesperus, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve th...
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My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve the quality of their lives. My philosophy is th...
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Who might be a good fit for Cynthia?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Cynthia Audia. Her experience with veterans, first responders, and diverse age groups, combined with approaches like cognitive behavioral therapy and motivational interviewing, supports clients in developing practical coping strategies for life’s challenges.
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Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this...
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Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this way. My belief is that anyone can more effec...
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Who might be a good fit for Robert?
Robert Baerncopf may support individuals who want to explore unmet psychological needs through a mindfulness- and values-informed lens. His work blends Acceptance and Commitment Therapy with Solution-Focused methods to help clients shift perspective and develop self-compassion while addressing challenges like anxiety, depression, grief, and life transitions.
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Hello! I'm Nichole, a Licensed Clinical Social Worker (LCSW) in Florida and Colorado, as well as a Licensed Addiction Counselor (L...
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Hello! I'm Nichole, a Licensed Clinical Social Worker (LCSW) in Florida and Colorado, as well as a Licensed Addiction Counselor (LAC) in Colorado. With 12 years of clinical ex...
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Who might be a good fit for Nichole?
Nichole Lange may align well with adults who are working through challenges such as anxiety, depression, addiction, or grief. She integrates a variety of therapeutic approaches, including CBT, DBT, and motivational interviewing, to tailor support that honors each person’s unique strengths and goals through convenient video telehealth sessions.
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Hi, I’m Angela, a Licensed Clinical Social Worker and Licensed Addiction Counselor. I help adults who are feeling stuck, stresse...
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Hi, I’m Angela, a Licensed Clinical Social Worker and Licensed Addiction Counselor. I help adults who are feeling stuck, stressed, or seeking support for life’s challenges...
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Who might be a good fit for Angela?
Angela Paul may be well-suited to individuals who value a compassionate, person-centered approach in managing addiction and life’s transitional challenges. She incorporates evidence-based methods like CBT and motivational interviewing, with the option to include faith-based support, creating a collaborative space for adults seeking to navigate stress, recovery, and women’s wellness concerns.
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Hi, I’m Jami. I am a therapist specializing in trauma and attachment, with over 14 years of experience guiding children, familie...
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Hi, I’m Jami. I am a therapist specializing in trauma and attachment, with over 14 years of experience guiding children, families, and women through the complexities of life...
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Who might be a good fit for Jami?
Jami Norunner may align well with adults who are working through trauma, attachment challenges, or identity-related concerns such as those faced by the LGBTQ+ community. She creates a supportive and individualized space using modalities like play and sand tray therapy, often integrating holistic elements and animal-assisted approaches to foster healing at a comfortable pace.
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Angela has over 30 years of extensive nursing experience and has worked in a variety of settings including cardiac, acute/clinical...
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Angela has over 30 years of extensive nursing experience and has worked in a variety of settings including cardiac, acute/clinical dialysis, intensive care, home healthcare-ca...
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Who might be a good fit for Angela?
Individuals navigating challenges like anxiety, trauma, or mood disorders may find support through the approach used by Angela Dawkins. Her integrative, patient-centered care blends evidence-based therapies with a holistic perspective that honors the biological, psychological, and spiritual aspects of mental health across the lifespan.
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Hello, I'm Laura. My understanding of inpatient and outpatient mental health services for children, teens, and adults allows me to...
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Hello, I'm Laura. My understanding of inpatient and outpatient mental health services for children, teens, and adults allows me to work with a variety of concerns and mental h...
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Who might be a good fit for Laura?
People seeking clarity around mental health challenges or support navigating life transitions may find Laura Excell’s approach fitting. Her integrative, holistic focus on mind, body, and spirit creates a collaborative space that addresses both emotional and physical well-being across a wide range of ages and concerns.
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Dr Verdale Goins is licensed as a master level psychotherapist (LPC) in the states of Colorado and Texas, and Colorado Senior A...
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Dr Verdale Goins is licensed as a master level psychotherapist (LPC) in the states of Colorado and Texas, and Colorado Senior Addiction Counselor utilizing Cognitive Soluti...
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Who might be a good fit for Verdale?
Verdale Goins may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. His solution-focused cognitive approach, combined with a wisdom-informed perspective, supports clients in reshaping unhelpful thoughts while building practical coping skills across life transitions and diverse family dynamics.
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relatio...
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relationships, and life transitions. As a client-cen...
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Who might be a good fit for Heather?
Heather Allee may support individuals who want to explore personal growth and emotional well-being through a mindfulness- and cognitive behavioral therapy-informed lens. She offers tailored strategies that address anxiety, depression, family dynamics, and life transitions, meeting clients where they are to build on their strengths and goals.
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I enjoy working with a variety of clients however, I especially enjoy working with young adults. I feel this population is misunde...
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I enjoy working with a variety of clients however, I especially enjoy working with young adults. I feel this population is misunderstood with challenges they face today.
The m...
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Who might be a good fit for Gloriean?
People experiencing trauma or complex emotional challenges and looking for a therapist with experience in integrative, trauma-informed care might consider Gloriean Ortiz’s style of support. She combines solution-focused techniques with somatic approaches like EMDR and Acudetox, creating a holistic environment that acknowledges how trauma affects both mind and body.
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Hello, I'm Kasia Poczwardowska. As a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counsel...
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Hello, I'm Kasia Poczwardowska. As a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counseling from the University of Denver's Morgridge...
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Who might be a good fit for Katarzyna?
Katarzyna Poczwardowska may be well-suited to individuals who value a holistic, integrative therapy approach in managing anxiety, depression, grief, or trauma. Her practice blends evidence-based methods like CBT, DBT, and EMDR with mindfulness and stress reduction techniques, offering support that addresses both mental and physical aspects of well-being.
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Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest...
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Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest in psychology. Initially, I pursued a career...
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Who might be a good fit for Frances?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in cognitive-behavioral and trauma-informed approaches might consider Frances Weitzel’s style of care. Her practice integrates mindfulness, DBT, and EMDR techniques within a compassionate, humanistic framework that honors each person’s unique journey toward healing and growth.
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Hello, I'm Joyce. My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the se...
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Hello, I'm Joyce. My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the self and the world. When we develop these skill...
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Who might be a good fit for Joyce?
Clients seeking structured support for work-life balance challenges or looking to improve coping with stress and burnout might consider working with Joyce Davidson. Her approach emphasizes self-compassion and resilience, integrating mindfulness and relational therapies to help individuals reconnect with their strengths amid difficult life transitions.
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Beth Iversen, LCSW
Licensed Clinical Social Worker | Executive Leader | Behavioral Health Specialist
Beth Iversen is a dedica...
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Beth Iversen, LCSW
Licensed Clinical Social Worker | Executive Leader | Behavioral Health Specialist
Beth Iversen is a dedicated Licensed Clinical Social Worker (LCSW) wi...
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Who might be a good fit for Mary?
Mary Iversen may align well with adults who are working through anxiety, grief, or life transitions. Her background in behavioral health and crisis intervention, combined with experience supporting veterans and active duty military, informs a compassionate approach that incorporates mindfulness and solution-focused strategies.
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Hello, I'm Nici. I believe in the human capacity for resilience and work collaboratively with clients on successfully living with ...
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Hello, I'm Nici. I believe in the human capacity for resilience and work collaboratively with clients on successfully living with and growing from the effects of stress, illne...
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Who might be a good fit for Nici?
Nici Graves may be a match for those interested in a trauma-informed, mindfulness-based approach, particularly when facing challenges like grief, anxiety, or complex trauma. Her work integrates diverse therapeutic methods to support clients in transforming difficult experiences into opportunities for deeper healing and personal growth.
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Great to meet you!
Starting with a new provider can be intimidating, but I hope you will take a deep breath, call, and see how...
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Great to meet you!
Starting with a new provider can be intimidating, but I hope you will take a deep breath, call, and see how I can help you! I am Dr. Modupe "Mary" Okono...
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Who might be a good fit for Modupe?
Those coping with mood disorders or pursuing personal growth in managing stress and trauma may find Modupe Okonofua’s approach to be well-aligned. Her dual expertise as a Psychiatric Mental Health Nurse Practitioner and use of evidence-based methods like CBT and mindfulness support clients across a range of ages in working toward recovery and emotional balance.
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I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integ...
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I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integrates both medication management and brief th...
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Who might be a good fit for Kevin?
Clients facing concerns such as trauma, anxiety, or challenges related to spiritual well-being may connect with the techniques and structure offered by Kevin Moffett. His approach combines medication management with brief therapeutic interventions and integrates mindfulness and trauma-informed care, supporting individuals who value a holistic path to mental health.
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Hi, I’m Sandi Labo, MA, LPC—a dedicated behavioral health clinician with over a decade of experience across diverse settings. ...
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Hi, I’m Sandi Labo, MA, LPC—a dedicated behavioral health clinician with over a decade of experience across diverse settings. Being a helper has always been central to who...
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Who might be a good fit for Sandra?
Those managing concerns related to trauma, mood disorders, or anxiety may appreciate the methods Sandra Labo incorporates into her practice. She offers a personalized, integrative approach that adapts evidence-based strategies to each client’s unique experiences, fostering emotional balance and resilience in a supportive virtual setting.
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I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life...
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I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life's challenges can leave us feeling overwhelme...
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Who might be a good fit for Sara?
Sara Grasso offers an approach that may suit individuals focusing on managing distress and enhancing emotional well-being. Her work integrates mindfulness, somatic techniques, and cognitive behavioral strategies within a compassionate, structured space, supporting those navigating burnout, grief, life transitions, or seeking deeper self-connection.
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