Hesperus, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hesperus, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
DARIA JORDAN
Life can feel heavy at times, and it can be hard to keep everything together. I help clients navigate stress, burnout, anxiety, an... More
Therapist
Offers online care for Hesperus, Colorado
LCSW
Female
Life can feel heavy at times, and it can be hard to keep everything together. I help clients navigate stress, burnout, anxiety, and life transitions with compassion and suppor... More
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Doris Garcia
Hello, I'm Doris, a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida, with 9 years of... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
Hello, I'm Doris, a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida, with 9 years of professional experience. I specialize in hel... More
Who might be a good fit for Doris?
People experiencing anxiety, stress, or grief, or those wanting to strengthen coping skills, could benefit from Doris Garcia’s focused therapeutic work. Her collaborative and empowering approach integrates diverse methods like ACT, CBT, and mindfulness to support individuals, including youth, veterans, and those exploring gender identity or LGBTQIA+ issues, in finding balance and resilience. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Daryl Odefey
Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’... More
Therapist
Offers online care for Hesperus, Colorado
Male
Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’re the number one expert on yourself. I will ... More
Who might be a good fit for Daryl?
Daryl Odefey may be a match for those interested in a strengths-based, integrative approach, particularly when facing anxiety, depression, or difficult life transitions. He emphasizes meeting clients where they are and uses evidence-based therapies alongside mindfulness and positive psychology to support personal growth tailored to each individual’s unique journey. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Ka Cheng
Hello, I'm Nhia, and I deeply value authenticity in interactions, expressing this through listening, compassion, and understanding... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
Hello, I'm Nhia, and I deeply value authenticity in interactions, expressing this through listening, compassion, and understanding. My goal is to create a nonjudgmental and sa... More
Who might be a good fit for Ka?
Those coping with anxiety, depression, or complex life transitions may find Ka Cheng’s approach to be well-aligned. She integrates mindfulness, relational therapy, and evidence-based methods to create a compassionate, collaborative space that supports growth and healing across diverse backgrounds and challenges. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Heather Allee
Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relatio... More
Therapist
Offers online care for Hesperus, Colorado
Female
Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relationships, and life transitions. As a client-cen... More
Who might be a good fit for Heather?
Heather Allee may be a good match for people navigating anxiety, depression, or family conflict who prefer a client-centered and flexible therapeutic framework. She offers individualized support that integrates cognitive behavioral, solution-focused, and mindfulness-based techniques to help clients build on their strengths and work toward their personal goals. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Lucy Weaver
Hello, I'm Lucy. “You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Life is full of change. Big... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
Hello, I'm Lucy. “You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Life is full of change. Big and small transitions often leave people fee... More
Who might be a good fit for Lucy?
Clients seeking structured support for life transitions or looking to improve their ability to manage stress and anxiety might consider working with Lucy Weaver. Her tailored, strengths-based approach emphasizes collaboration and draws on positive psychology and mindfulness techniques to help individuals build resilience and harness their unique talents. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Blake Bernlohr
Hello, I'm Blake Bernlohr. As a Licensed Clinical Social Worker and Licensed Addictions Counselor with over a decade of experience... More
Therapist
Offers online care for Hesperus, Colorado
Male
Hello, I'm Blake Bernlohr. As a Licensed Clinical Social Worker and Licensed Addictions Counselor with over a decade of experience, I am dedicated to providing quality treatme... More
Who might be a good fit for Blake?
Those coping with challenges such as addiction, anxiety, or relationship stress may find Blake Bernlohr’s approach to be well-aligned. His use of Dialectical Behavior Therapy combined with clear communication and practical tools supports clients seeking a structured, collaborative path toward meaningful change. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Christina Davis
Hello! My name is Christina Davis, and I am a Licensed Professional Counselor (LPC) and a registered Addictions Counselor Candidat... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
Hello! My name is Christina Davis, and I am a Licensed Professional Counselor (LPC) and a registered Addictions Counselor Candidate (ADCC). Born and raised in Baltimore, Maryl... More
Who might be a good fit for Christina?
Clients in need of guidance around addiction, anxiety, or relationship challenges could benefit from Christina Davis’s approach. Her use of evidence-based therapies like DBT and CBT, combined with experience supporting justice-involved individuals and military families, offers a compassionate and tailored space for exploring complex emotional and behavioral concerns. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Williams
I have experience with supporting clients and couples in overcoming roadblocks and building confidence in their decisions. I work ... More
Therapist
Offers online care for Hesperus, Colorado
Female
I have experience with supporting clients and couples in overcoming roadblocks and building confidence in their decisions. I work to empower clients by building the skills to ... More
Who might be a good fit for Kimberly?
Those managing concerns related to anxiety, depression, or identity exploration may appreciate the methods Kimberly Williams incorporates into her practice. Her approach emphasizes building clients’ strengths and decision-making skills while integrating evidence-based therapies to support personal growth and resilience. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Natalie Baddour
I am passionate about providing services through a trauma-sensitive, holistic, attachment-based, experiential, intergenerational, ... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
I am passionate about providing services through a trauma-sensitive, holistic, attachment-based, experiential, intergenerational, spiritual and culturally humble approach. I b... More
Who might be a good fit for Natalie?
People experiencing complex trauma and looking for a therapist with experience in trauma-sensitive and culturally humble care might consider Natalie Baddour’s style of support. Her approach integrates attachment-based and experiential methods, offering a safe space for healing that honors clients’ cultural backgrounds and personal journeys. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Jorie Cotton
If you are struggling with anxiety and depression, experiencing relationship issues, or feeling the effects of significant life tr... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
If you are struggling with anxiety and depression, experiencing relationship issues, or feeling the effects of significant life transitions, I can help. For over 12 years, I h... More
Who might be a good fit for Jorie?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Jorie Cotton’s approach. She integrates Cognitive Behavioral Therapy and Positive Psychology in a collaborative, strengths-based way that focuses on practical tools to support resilience and well-being. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Deana Collins
Beth is a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Counselor (CAS). She considers herself as a therapist ... More
Therapist
Offers online care for Hesperus, Colorado
Female
Beth is a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Counselor (CAS). She considers herself as a therapist that can meet a person where they are in life... More
Who might be a good fit for Deana?
Deana Collins may be well-suited to individuals who value an integrative and holistic approach in managing challenges like addiction, anxiety, or life transitions. She incorporates a blend of mindfulness, acceptance-based therapies, and explorations of personal meaning that can support clients in connecting their mental, physical, and spiritual experiences throughout their growth. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Janis Becca Boone
When you suffer a traumatic event, your entire world changes. This can cause fractured relationships, thoughts of suicide, self-sa... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
When you suffer a traumatic event, your entire world changes. This can cause fractured relationships, thoughts of suicide, self-sabotaging behaviors, problems with concentrati... More
Who might be a good fit for Janis Becca?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Janis "becca" Boone’s approach. She combines a holistic, customized style with techniques like Trauma-Focused CBT and Acceptance and Commitment Therapy to help individuals heal from difficult experiences while building resilience in daily life. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Jami NoRunner
Hi, I’m Jami. I am a therapist specializing in trauma and attachment, with over 14 years of experience guiding children, familie... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
Hi, I’m Jami. I am a therapist specializing in trauma and attachment, with over 14 years of experience guiding children, families, and women through the complexities of life... More
Who might be a good fit for Jami?
Jami Norunner may work particularly well with those looking to build skills around healing from trauma and strengthening emotional connections. She creates a supportive environment that integrates attachment-based and play therapy techniques, offering a paced, holistic approach enhanced by creative tools and a deep understanding of diverse family dynamics. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Jared Sahagun
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Male
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes up in the morning wanting to enjoy life or t... More
Who might be a good fit for Jared?
People experiencing challenges with identity, relationships, or trauma, or those wanting to strengthen their authentic self, could benefit from Jared Sahagun’s focused therapeutic work. He integrates attachment theory with a range of evidence-based approaches to support clients in developing insight and living in alignment with their values. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Jeffrey Lee
Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive... More
Psychiatrist
Offers online care for Hesperus, Colorado
Male
Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive care to individuals seeking a holistic appro... More
Who might be a good fit for Jeffrey?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Jeffrey Lee. His integrative approach blends medication management with psychodynamic psychotherapy and clinical hypnosis, providing care that considers the whole person and their unique life circumstances. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Leslie Vannucci
Leslie is a Psychiatric-Mental Health Nurse Practitioner and received her Master's in Nursing from University of Cincinnati in 200... More
Nurse Practitioner
Offers online care for Hesperus, Colorado
APRN/NP
Female
Leslie is a Psychiatric-Mental Health Nurse Practitioner and received her Master's in Nursing from University of Cincinnati in 2005. She utilizes medication, vitamins, nutriti... More
Who might be a good fit for Leslie?
Leslie Vannucci may be a good match for people navigating mental health concerns such as anxiety, ADHD, or life transitions who prefer an integrative approach. She combines mindfulness, nutrition, and holistic methods to support young adults in feeling empowered and engaged throughout their care journey. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Ashley Keckeisen
Whether you are looking to have a sounding board for daily life, find new ways to manage challenges, or dig into deep beliefs or t... More
Therapist
Offers online care for Hesperus, Colorado
LPC
Female
Whether you are looking to have a sounding board for daily life, find new ways to manage challenges, or dig into deep beliefs or traumas that no longer serve you, we can find ... More
Who might be a good fit for Ashley?
Ashley Keckeisen may be a good match for people navigating trauma or addiction who prefer an integrative and skills-based therapeutic framework. Her approach incorporates modalities like EMDR and Dialectical Behavior Therapy, offering both deep processing and practical tools in a safe, affirming space. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)
Emily Durham
I am a licensed psychologist offering therapy for adults. I enjoy working with a variety of concerns and specialize in the treatme... More
Therapist
Offers online care for Hesperus, Colorado
LP
Non-binary
I am a licensed psychologist offering therapy for adults. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, and anxiety di... More
Who might be a good fit for Emily?
Clients in need of guidance around relational and emotional areas could benefit from Emily Durham’s approach. Emily integrates trauma-focused and mindfulness-based methods while fostering a body- and sex-positive space that honors diverse identities and experiences. View Profile
Hesperus, CO
Mindfulness-Based Stress Reduction (MBSR)