Durango, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Durango, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Hello, I'm Amber. I strongly believe in the significance of mental health for overall well-being. The mind serves as the central o...
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Hello, I'm Amber. I strongly believe in the significance of mental health for overall well-being. The mind serves as the central operating system of one's life, and nurturing ...
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Who might be a good fit for Amber?
Amber Roper may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach, grounded in Cognitive Behavioral Therapy and enriched by mindfulness and narrative techniques, supports clients seeking emotional and spiritual wholeness while navigating life transitions and diverse cultural experiences.
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Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things ...
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Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially...
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Who might be a good fit for Ashley?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Ashley Rethemeyer. She integrates cognitive behavioral therapy, EMDR, and creative coping strategies to help adolescents, teens, and young adults develop practical tools for managing emotional and physical stress.
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As a Health Psychologist and Licensed Professional Counselor, I view mental health as an essential part of total health. My hope i...
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As a Health Psychologist and Licensed Professional Counselor, I view mental health as an essential part of total health. My hope is to provide my clients with a comfortable pl...
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Who might be a good fit for Megan?
People experiencing anxiety, trauma, or challenges related to chronic health conditions and weight management and looking for a therapist with experience in integrating physical and mental health might consider Megan Propps’ style of care. She offers a supportive space where clients can build on their strengths and cultivate new skills through approaches like Acceptance and Commitment Therapy and mindfulness techniques tailored to each individual’s unique experience.
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Hello, I'm Alice. I am appreciative of resilient individuals who, despite the hardships, have persevered. I like working with indi...
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Hello, I'm Alice. I am appreciative of resilient individuals who, despite the hardships, have persevered. I like working with individuals and/or couples between the ages of 18...
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Who might be a good fit for Alice?
Clients seeking structured support for complex trauma or looking to improve self-regulation and self-identity might consider working with Alice Moore. Her integrative, trauma-informed approach combines evidence-based methods like Brainspotting and Somatic Experiencing with a multicultural and strength-based perspective to create a collaborative and healing therapeutic space.
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Hello, I'm Amanda. With over ten years of experience working with children and adolescents, and several years working with adults,...
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Hello, I'm Amanda. With over ten years of experience working with children and adolescents, and several years working with adults, I have had the privilege of supporting clien...
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Who might be a good fit for Amanda?
Amanda Carter may work particularly well with those looking to build skills around managing anxiety, trauma, or stress. Her strengths-based approach, combined with therapies like EMDR and Animal-Assisted Therapy, creates a supportive environment tailored to the unique needs of children, adolescents, and adults.
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I believe therapy can look many different ways, and can be very effective in varying forms. Sometimes we benefit greatly from brie...
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I believe therapy can look many different ways, and can be very effective in varying forms. Sometimes we benefit greatly from brief therapeutic episodes that provide for educa...
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Who might be a good fit for Jennifer?
Individuals focused on improving emotional wellness while managing challenges like anxiety, depression, or complex medical conditions may find support in Jennifer Hubbard’s work. She integrates a biopsychosocial approach tailored to each client’s unique needs, blending warmth and empathy with a variety of therapeutic methods to foster growth and resilience.
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Hello, I'm Claudia. My goal is to create a sense of safety and well-being with everyone I meet. Whether you have connected with a ...
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Hello, I'm Claudia. My goal is to create a sense of safety and well-being with everyone I meet. Whether you have connected with a therapist in the past and are ready to share ...
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Who might be a good fit for Claudia?
Clients seeking structured support for healing from trauma or looking to improve family relationships might consider working with Claudia Ortega. She integrates mind-body approaches like breathwork and guided meditation alongside evidence-based therapies to help individuals address challenges at their root and foster a balanced sense of well-being.
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Dr Verdale Goins is licensed as a master level psychotherapist (LPC) in the states of Colorado and Texas, and Colorado Senior A...
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Dr Verdale Goins is licensed as a master level psychotherapist (LPC) in the states of Colorado and Texas, and Colorado Senior Addiction Counselor utilizing Cognitive Soluti...
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Who might be a good fit for Verdale?
Verdale Goins may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. His solution-focused cognitive approach, combined with a wisdom-informed perspective, supports clients in reshaping unhelpful thoughts while building practical coping skills across life transitions and diverse family dynamics.
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Since 2010, I have had the privilege of working with clients who have faced various challenges such as mood disorders, suicidal th...
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Since 2010, I have had the privilege of working with clients who have faced various challenges such as mood disorders, suicidal thoughts, anxiety, ADHD, Autism, difficulties a...
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Who might be a good fit for Charlotte?
Clients in need of guidance around managing mood disorders, anxiety, or family conflict could benefit from Charlotte Stapley’s approach. She integrates a variety of therapeutic methods, including attachment-based and mindfulness practices, to support individuals and families facing diverse emotional and developmental challenges.
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Hello, my name is Matt Banach. I'm excited to meet you and help you with your therapy progress.
My ideal client specifically w...
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Hello, my name is Matt Banach. I'm excited to meet you and help you with your therapy progress.
My ideal client specifically wants to address their trauma through EMDR and...
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Who might be a good fit for Matthew?
Clients in need of guidance around healing from trauma and emotional regulation could benefit from Matthew Banach’s approach. He integrates EMDR with attachment-focused and trauma-informed therapies to support individuals working through complex PTSD, dissociative symptoms, and related challenges while fostering safety and resilience throughout the healing process.
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Aloha, I'm Khem. I am a graduate of Hawaii Pacific University, where I was challenged to integrate knowledge from family systems, ...
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Aloha, I'm Khem. I am a graduate of Hawaii Pacific University, where I was challenged to integrate knowledge from family systems, individual, and couples counseling into a com...
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Who might be a good fit for Khem?
Khem Shepsutera may align well with adults who are working through challenges such as trauma, substance dependence, or complex family dynamics. His integrative approach, drawing from therapies like DBT, CBT, and interpersonal methods, supports clients in building coping skills and self-awareness within a framework of trust and genuine care.
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I have been working in psychiatry for over 30 years and am board certified as a psychiatric nurse practitioner with a clinical doc...
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I have been working in psychiatry for over 30 years and am board certified as a psychiatric nurse practitioner with a clinical doctorate. I currently live in Vail, Colorado wi...
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Who might be a good fit for Kristen?
Individuals focused on improving emotional regulation while managing anxiety or mood disorders may find support in Kristen Vandenberg’s work. She emphasizes a collaborative partnership and integrates approaches like cognitive behavioral therapy and mindfulness to address diverse needs across life transitions and cultural backgrounds.
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Hello, I'm Sherol, a Licensed Mental Health Counselor with a passion for helping individuals and families navigate life's challeng...
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Hello, I'm Sherol, a Licensed Mental Health Counselor with a passion for helping individuals and families navigate life's challenges. With over two decades of experience, I've...
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Who might be a good fit for Sherol?
Those managing concerns related to anxiety, burnout, or relationship tension may appreciate the methods Sherol Ziegenbein incorporates into her practice. She takes a straightforward and compassionate approach that blends clarity with humor, aiming to create a comfortable space for real conversations and personalized growth.
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Hello, I'm Kalyani. With over 12 years of experience as a Licensed Professional Counselor, I am passionate about aiding people who...
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Hello, I'm Kalyani. With over 12 years of experience as a Licensed Professional Counselor, I am passionate about aiding people who are motivated to work through the traumas th...
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Who might be a good fit for Cassandra?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in holistic and trauma-informed approaches might consider Cassandra Keuma’s style of care. She integrates body, mind, and soul wellness into therapy, creating a compassionate space that supports healing across emotional, relational, and spiritual dimensions.
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Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive...
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Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive care to individuals seeking a holistic appro...
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Who might be a good fit for Jeffrey?
Individuals or couples navigating complex mental health concerns such as anxiety, trauma, or mood disorders may find alignment with the strategies and frameworks utilized by Jeffrey Lee, where applicable. His integrative approach combines psychotherapy techniques like psychodynamic therapy and clinical hypnosis with medication management to address the unique interplay between mind, body, and environment.
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Hello, I'm Robyn. I received my master's degree in Social Work from LSU in 2006. After graduation, I moved to Colorado and began m...
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Hello, I'm Robyn. I received my master's degree in Social Work from LSU in 2006. After graduation, I moved to Colorado and began my career as a case manager, gaining valuable ...
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Who might be a good fit for Robyn?
Robyn Mayeux may be well-suited to individuals who value a strengths-based, solution-oriented approach in managing mood disorders and life transitions. Her integration of cognitive behavioral therapy, mindfulness, and person-centered techniques supports clients seeking practical strategies while honoring their personal growth and resilience.
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Hello, I'm Stephanie, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With an...
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Hello, I'm Stephanie, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With an undergraduate degree in Behavioral Sciences ...
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Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, trauma, or challenges related to ADHD may connect with the techniques and structure offered by Stephanie Smith. Her integrative approach, which includes evidence-based methods like Trauma-Focused CBT and mindfulness practices, supports individuals and families in navigating life transitions with compassion and tailored care.
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Life can be overwhelming, but you don’t have to go at it alone. I believe a safe and non-judgmental space to explore past trauma...
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Life can be overwhelming, but you don’t have to go at it alone. I believe a safe and non-judgmental space to explore past traumas, current difficulties, and complex emotions...
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Who might be a good fit for Elena?
Individuals navigating challenges like anxiety, depression, or complex relationship and attachment issues may find support through the approach used by Elena Massetti. She offers a compassionate, collaborative space that integrates evidence-based therapies such as CBT, DBT, and mindfulness to help clients explore trauma, manage stress, and work toward personal growth.
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relatio...
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relationships, and life transitions. As a client-cen...
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Who might be a good fit for Heather?
Heather Allee may support individuals who want to explore personal growth and emotional well-being through a mindfulness- and cognitive behavioral therapy-informed lens. She offers tailored strategies that address anxiety, depression, family dynamics, and life transitions, meeting clients where they are to build on their strengths and goals.
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