Durango, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Bayfield Ignacio Hesperus
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Durango, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA JACKSON
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empo... More
Therapist
Offers online care for Durango, Colorado
LCSW
Female
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approac... More
Who might be a good fit for Victoria?
Victoria Jackson may align well with adults who are working through issues such as anxiety, depression, or self-esteem. Her eclectic approach, incorporating cognitive behavior therapy, acceptance and commitment therapy, and internal family systems, could be especially meaningful for individuals in life transitions or those grappling with mood disorders. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Misty Grimes
Hello, I'm Misty, and welcome to Blue Phoenix Counseling. My mission is to provide a safe, non-judgmental space where you can proc... More
Therapist
Offers online care for Durango, Colorado
Female
Hello, I'm Misty, and welcome to Blue Phoenix Counseling. My mission is to provide a safe, non-judgmental space where you can process and heal from life's challenges and traum... More
Who might be a good fit for Misty?
Individuals managing concerns related to anxiety, depression, and trauma may appreciate the methods Misty Grimes incorporates into her practice. Her patient-centered approach, blending cognitive-behavioral techniques and mindfulness, is designed to support clients in discovering new perspectives and fostering inner resilience. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Deidrea Anderson
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to... More
Therapist
Offers online care for Durango, Colorado
Female
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licen... More
Who might be a good fit for Deidrea?
Deidrea Anderson may work particularly well with those looking to build skills around managing anxiety, depression, or the stress that often accompanies life transitions. Her approach integrates mindfulness-based therapies like DBT and ACT, offering a compassionate space to develop practical strategies for emotional balance and improved mental health. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Amber Roper
Hello, I'm Amber. I strongly believe in the significance of mental health for overall well-being. The mind serves as the central o... More
Therapist
Offers online care for Durango, Colorado
LPC
Female
Hello, I'm Amber. I strongly believe in the significance of mental health for overall well-being. The mind serves as the central operating system of one's life, and nurturing ... More
Who might be a good fit for Amber?
Amber Roper may work particularly well with those looking to build skills around managing anxiety, depression, or the effects of trauma. She integrates Cognitive Behavioral Therapy and mindfulness techniques in a compassionate, individualized way to support emotional and spiritual healing across diverse life stages. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Anne Brown
I am passionate about supporting clients towards their full potential to be happy and fulfilled. I believe in a holistic approach ... More
Therapist
Offers online care for Durango, Colorado
LPC
Female
I am passionate about supporting clients towards their full potential to be happy and fulfilled. I believe in a holistic approach that considers the power of the mind, body, a... More
Who might be a good fit for Anne?
Anne Brown may be a good match for people navigating trauma, addiction, or complex mental health concerns who prefer a holistic and client-centered framework. Her approach integrates evidence-based therapies like EMDR and Solution-Focused CBT while emphasizing a safe, non-judgmental space that supports healing of the mind, body, and soul. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Hubbard
I believe therapy can look many different ways, and can be very effective in varying forms. Sometimes we benefit greatly from brie... More
Therapist
Offers online care for Durango, Colorado
Female
I believe therapy can look many different ways, and can be very effective in varying forms. Sometimes we benefit greatly from brief therapeutic episodes that provide for educa... More
Who might be a good fit for Jennifer?
Clients in need of guidance around managing depression, anxiety, or complex medical conditions could benefit from Jennifer Hubbard’s approach. She tailors therapy to each person’s unique biopsychosocial context, blending warmth and curiosity with techniques drawn from integrative and evidence-based practices. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Chelsea Ammons
Hi there! I'm glad you're here. My name is Chelsea, and I'm a Licensed Professional Counselor (LPC) in Colorado who believes that ... More
Therapist
Offers online care for Durango, Colorado
LPC
Female
Hi there! I'm glad you're here. My name is Chelsea, and I'm a Licensed Professional Counselor (LPC) in Colorado who believes that the most important aspect of therapy is the g... More
Who might be a good fit for Chelsea?
Clients facing concerns such as anxiety, identity exploration, or life transitions may connect with the techniques and structure offered by Chelsea Ammons. Her blend of person-centered therapy, DBT skills, and Feminist Theory creates a compassionate space where practical tools and authentic connection support growth for athletes, women, educators, and LGBTQIA+ individuals. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Daryl Odefey
Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’... More
Therapist
Offers online care for Durango, Colorado
Male
Reaching out for help during a tough time can be very challenging. I always meet the client where the client is at, because you’re the number one expert on yourself. I will ... More
Who might be a good fit for Daryl?
Daryl Odefey may be a match for those interested in a strengths-based, integrative approach, particularly when facing anxiety, depression, or difficult life transitions. He emphasizes meeting clients where they are and uses evidence-based therapies alongside mindfulness and positive psychology to support personal growth tailored to each individual’s unique journey. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Robert Baerncopf
Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this... More
Therapist
Offers online care for Durango, Colorado
Male
Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this way. My belief is that anyone can more effec... More
Who might be a good fit for Robert?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Robert Baerncopf. He integrates mindfulness and values-based approaches through Acceptance and Commitment Therapy alongside Solution-Focused Therapy to help individuals respond compassionately to unmet psychological needs and foster meaningful, lasting change. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Mariah Lamy
My name is Mariah Lamy, and I am a Licensed Clinical Social Worker with years of experience with working with adults, teens, and c... More
Therapist
Offers online care for Durango, Colorado
Female
My name is Mariah Lamy, and I am a Licensed Clinical Social Worker with years of experience with working with adults, teens, and children who are eager to pursue a healthier, ... More
Who might be a good fit for Mariah?
Individuals navigating challenges like anxiety, trauma, or family conflict may find support through the approach used by Mariah Lamy. She emphasizes a non-judgmental, strengths-based environment and integrates modalities such as CBT and mindfulness to help clients of all ages process their experiences and work toward healing and growth. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Shellie Read
Grief is a natural response to many kinds of loss experienced throughout life—whether from death, divorce, transitions into care... More
Therapist
Offers online care for Durango, Colorado
LPC
Female
Grief is a natural response to many kinds of loss experienced throughout life—whether from death, divorce, transitions into care facilities, job loss or retirement, serious ... More
Who might be a good fit for Shellie?
Those coping with grief or pursuing personal growth in managing anxiety and stress may find Shellie Read’s approach to be well-aligned. She integrates narrative and solution-focused therapies with a trauma-informed, person-centered perspective, offering compassionate support through life’s transitions and complex emotions. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Busayo Obigbesan
Life can be hard to explore, particularly during life events that present uncertainties that accompany adulthood. Sometimes, it be... More
Nurse Practitioner
Offers online care for Durango, Colorado
APRN/NP
Female
Life can be hard to explore, particularly during life events that present uncertainties that accompany adulthood. Sometimes, it becomes hard to deal with these uncertainties a... More
Who might be a good fit for Busayo?
Busayo Obigbesan may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. She integrates both medication management and mindfulness-based techniques to help clients navigate complex emotions and develop practical tools for daily challenges. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Michle Vincent
Who is therapy for? Everyone. I see business professionals, educators, attorneys, construction workers, healthcare workers, and ot... More
Therapist
Offers online care for Durango, Colorado
Female
Who is therapy for? Everyone. I see business professionals, educators, attorneys, construction workers, healthcare workers, and other therapists. Who I work with: Individual A... More
Who might be a good fit for Michle?
Michèle Vincent may support individuals who want to explore healing from childhood trauma through a trauma-focused and relational lens. Her collaborative, shame-free approach encourages clients to set meaningful goals while gaining insight into emotions like anxiety, anger, and depression. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Jared Sahagun
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes... More
Therapist
Offers online care for Durango, Colorado
LPC
Male
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes up in the morning wanting to enjoy life or t... More
Who might be a good fit for Jared?
People experiencing challenges with identity, relationships, or trauma, or those wanting to strengthen their authentic self, could benefit from Jared Sahagun’s focused therapeutic work. He integrates attachment theory with a range of evidence-based approaches to support clients in developing insight and living in alignment with their values. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Sara Grasso
I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life... More
Therapist
Offers online care for Durango, Colorado
Female
I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life's challenges can leave us feeling overwhelme... More
Who might be a good fit for Sara?
People seeking clarity around life transitions or support navigating emotional challenges may find Sara Grasso’s approach fitting. She combines mindfulness, somatic techniques, and cognitive behavioral strategies to create a compassionate, structured space for those ready to develop practical skills and deepen self-understanding. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Rich Cheng
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a war... More
Therapist
Offers online care for Durango, Colorado
Male
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a warm welcome to accompany you. You are invited t... More
Who might be a good fit for Rich?
Clients in need of guidance around grief, anxiety, or life transitions could benefit from Rich Cheng’s approach. His integration of Acceptance and Commitment Therapy with Internal Family Systems creates a compassionate space for exploring complex emotions and fostering resilience through self-discovery. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Wilber Mendez
Wil grew up in Eagle County Colorado where he started his medical career as a pharmacy technician. This knowledge and experience e... More
Nurse Practitioner
Offers online care for Durango, Colorado
APRN/NP
Male
Wil grew up in Eagle County Colorado where he started his medical career as a pharmacy technician. This knowledge and experience empowered Wil to help people on a deeper level... More
Who might be a good fit for Wilber?
Clients in need of guidance around managing anxiety, trauma, or mood disorders could benefit from Wilber Mendez’s approach. His focus on culturally competent, patient-centered care, combined with experience in evidence-based methods like CBT and trauma-focused therapies, supports individuals aged 12 and up through their healing and growth. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Charlotte Stapley
Since 2010, I have had the privilege of working with clients who have faced various challenges such as mood disorders, suicidal th... More
Therapist
Offers online care for Durango, Colorado
Female
Since 2010, I have had the privilege of working with clients who have faced various challenges such as mood disorders, suicidal thoughts, anxiety, ADHD, Autism, difficulties a... More
Who might be a good fit for Charlotte?
People experiencing challenges such as ADHD, Autism, or anxiety and looking for a therapist with experience in attachment-based and family-focused approaches might consider Charlotte Stapley’s style of care. She integrates a variety of therapeutic methods tailored to teens and young adults, supporting clients through complex emotional and developmental transitions. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)
Doris Garcia
Hello, I'm Doris, a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida, with 9 years of... More
Therapist
Offers online care for Durango, Colorado
LPC
Female
Hello, I'm Doris, a Licensed Professional Counselor in Colorado and a Licensed Mental Health Counselor in Florida, with 9 years of professional experience. I specialize in hel... More
Who might be a good fit for Doris?
People experiencing anxiety, stress, or grief, or those wanting to strengthen coping skills, could benefit from Doris Garcia’s focused therapeutic work. Her collaborative and empowering approach integrates diverse methods like ACT, CBT, and mindfulness to support individuals, including youth, veterans, and those exploring gender identity or LGBTQIA+ issues, in finding balance and resilience. View Profile
Durango, CO
Mindfulness-Based Stress Reduction (MBSR)