Denver, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Erika Huelskamp
Hello, I'm Erika Huelskamp, MSW, a Licensed Clinical Social Worker and Certified Addiction Counselor II with over 25 years of expe... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Erika Huelskamp, MSW, a Licensed Clinical Social Worker and Certified Addiction Counselor II with over 25 years of experience. Throughout my career, I've had the pr... More
Who might be a good fit for Erika?
Erika Huelskamp may align well with adults who are working through issues such as trauma, addiction, or stress related to life transitions. She integrates mindfulness, meditation, and creative therapies into her practice, creating a supportive space for clients seeking to reconnect with themselves and build resilience. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Brett Skyba
Hi there! As a dedicated Licensed Professional Counselor (LPC), I bring a compassionate and client-centered approach to mental hea... More
Therapist
Offers online care for Denver, Colorado
LPC
Male
Hi there! As a dedicated Licensed Professional Counselor (LPC), I bring a compassionate and client-centered approach to mental health and emotional well-being. I have 12 years... More
Who might be a good fit for Brett?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Brett Skyba incorporates into his practice. He integrates evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques, creating a supportive space tailored to each person’s unique experiences and goals. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
DONALD SIMMONS
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme... More
Therapist
Offers online care for Denver, Colorado
LPC
Male
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a... More
Who might be a good fit for Donald?
Clients facing concerns such as addiction, anxiety, or challenges with self-esteem may connect with the techniques and structure offered by Donald Simmons. His approach integrates mindfulness and strength-based methods to support individuals in cultivating a more compassionate relationship with themselves while navigating life transitions and family dynamics. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
DEBANHI VALLADARES GUERRERO
Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. ... More
Therapist
Offers online care for Denver, Colorado
LCSW
Female
Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. I can help you get unstuck, ditch your guilt,... More
Who might be a good fit for Debanhi?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Debanhi Valladares Guerrero incorporates into her practice. She integrates mindfulness-based stress reduction techniques and focuses on healing past experiences and strengthening boundaries to support clients in building healthier relationships and greater personal well-being. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
MARIEANDREE PARENT
Hello, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 18 years of experience in he... More
Nurse Practitioner
Offers online care for Denver, Colorado
PMHNP
Female
Hello, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 18 years of experience in healthcare. With board certifications in both s... More
Who might be a good fit for Marieandree?
Marieandree Parent may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. Her holistic, strength-based approach, combined with mindfulness and cognitive behavioral techniques, supports clients in building resilience and enhancing their overall well-being across various life stages. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Shondra Cizek
Shondra Cizek, LPC is a Licensed Professional Counselor with a decade of experience helping individuals navigate life’s challeng... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Shondra Cizek, LPC is a Licensed Professional Counselor with a decade of experience helping individuals navigate life’s challenges. She specializes in treating depression, a... More
Who might be a good fit for Shondra?
Those coping with depression, anxiety, or complex emotional challenges like borderline personality disorder may find Shondra Cizek’s approach to be well-aligned. She blends empathy with evidence-based techniques such as CBT, DBT, and mindfulness to create personalized, collaborative therapy that supports meaningful growth and healing. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Takiya Bradley
Hello, I’m Takiya, a Licensed Clinical Social Worker (LCSW, LCSW-C), and I’m honored to be a part of your journey toward heali... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I’m Takiya, a Licensed Clinical Social Worker (LCSW, LCSW-C), and I’m honored to be a part of your journey toward healing and growth. My path into therapy was i... More
Who might be a good fit for Takiya?
Takiya Bradley may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative and personalized therapeutic framework. Her warm and empathetic approach integrates a range of methods like CBT, mindfulness, and trauma-focused therapy to create a safe space for exploring emotions and fostering resilience. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Joelle Bailey
As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently... More
Nurse Practitioner
Offers online care for Denver, Colorado
APRN/NP
Female
As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently, I reside in Pueblo, and have made it my hom... More
Who might be a good fit for Joelle?
Joelle Bailey may align well with adults who are working through issues such as anxiety, bipolar disorder, or trauma. She integrates approaches like cognitive behavioral therapy and mindfulness-based stress reduction to support individuals seeking compassionate, respectful care across a wide range of mental health concerns. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Michael Newman
Hello, I'm Michael Newman, LCSW. Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeli... More
Therapist
Offers online care for Denver, Colorado
Male
Hello, I'm Michael Newman, LCSW. Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeling confused, doubtful, hurt, stressed, or ang... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Michael Newman. His warm, engaging style and experience integrating approaches like neurofeedback and mindfulness create a supportive space for exploring underlying sources of distress and fostering personal growth. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Alexander Regalado
Hello! My name is Alex Regalado, and I'm a seasoned therapist with a rich background in supporting adults facing various life stre... More
Therapist
Offers online care for Denver, Colorado
Male
Hello! My name is Alex Regalado, and I'm a seasoned therapist with a rich background in supporting adults facing various life stressors, including depression, anxiety, ADHD, p... More
Who might be a good fit for Alexander?
Individuals or couples navigating challenges such as depression, anxiety, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Alexander Regalado. His adaptable and culturally sensitive approach draws on therapies like CBT and DBT, creating a supportive space tailored to each person’s unique background and healing journey. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Jeannette Uriza
Hello, I'm Jeannette, a bilingual English-Spanish psychotherapist who believes that mental health is the cornerstone of a healthy ... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Jeannette, a bilingual English-Spanish psychotherapist who believes that mental health is the cornerstone of a healthy lifestyle, paving the way for personal and sp... More
Who might be a good fit for Jeannette?
Jeannette Uriza may be a good match for people navigating trauma or complex mental health challenges who prefer a trauma-informed, client-centered framework. She creates a compassionate and inclusive space that supports culturally diverse clients in exploring resilience and healing through approaches like mindfulness and attachment-based therapies. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kathleen McCain
Hello, I'm Marie, a Licensed Clinical Social Worker (LCSW) with a passion for helping others on their journey of self-discovery. M... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Marie, a Licensed Clinical Social Worker (LCSW) with a passion for helping others on their journey of self-discovery. My path has taken me through mental health hos... More
Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating complex emotional challenges may find Kathleen Mccain’s approach fitting. Her experience across diverse settings and commitment to practical, straightforward care can offer steady guidance for those working through issues like addiction, grief, or family conflict. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Peck
Hello, I’m Jennifer. Life can be incredibly challenging—especially during major transitions. As a licensed psychotherapist (L... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I’m Jennifer. Life can be incredibly challenging—especially during major transitions. As a licensed psychotherapist (LCSW) with over 20 years of experience and a b... More
Who might be a good fit for Jennifer?
Jennifer Peck may work particularly well with those looking to build skills around managing stress, trauma, and life transitions. Her holistic, body-aware approach creates a compassionate, safe space for exploration, especially for clients seeking an integrative blend of mindfulness and somatic therapies. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Deidrea Anderson
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licen... More
Who might be a good fit for Deidrea?
Deidrea Anderson may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her use of mindfulness-based practices and therapies like DBT and ACT offers a compassionate, nonjudgmental space to develop practical skills for managing stress and emotional challenges. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Lucy Weaver
Hello, I'm Lucy. “You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Life is full of change. Big... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Hello, I'm Lucy. “You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Life is full of change. Big and small transitions often leave people fee... More
Who might be a good fit for Lucy?
Clients in need of guidance around managing stress, anxiety, and life transitions could benefit from Lucy Weaver’s approach. She integrates a strengths-based, solution-focused framework with mindfulness and relational therapies to help individuals draw on their unique resources while navigating change. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Paul Zimmerman
Hello, I'm Paul, and I'm glad you're here. Life can be extremely difficult to navigate at times, particularly when going through a... More
Therapist
Offers online care for Denver, Colorado
LP
Male
Hello, I'm Paul, and I'm glad you're here. Life can be extremely difficult to navigate at times, particularly when going through a life transition. There are moments when the ... More
Who might be a good fit for Paul?
Those coping with anxiety, depression, or navigating significant life transitions may find Paul Zimmerman’s approach to be well-aligned. He offers a supportive, non-judgmental space that blends cognitive behavioral and insight-oriented therapies, helping clients develop understanding and practical skills tailored to their unique experiences. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Mark Miller
Hello, I'm Mark, and I'm glad you're here. With over 20 years of experience in the mental health field, I bring a wealth of knowle... More
Therapist
Offers online care for Denver, Colorado
LPC
Male
Hello, I'm Mark, and I'm glad you're here. With over 20 years of experience in the mental health field, I bring a wealth of knowledge and a compassionate approach to therapy. ... More
Who might be a good fit for Mark?
Clients in need of guidance around emotional and relational challenges could benefit from Mark Miller’s approach. His integrative use of therapies such as Internal Family Systems, Emotionally Focused Therapy, and the Gottman Method supports individuals and families working through issues like trauma, anxiety, and relationship conflicts. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kari Ladrow
Hello, I'm Kari, a Licensed Clinical Social Worker (LCSW) based in Colorado, and I'm passionate about helping people make meaningf... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Kari, a Licensed Clinical Social Worker (LCSW) based in Colorado, and I'm passionate about helping people make meaningful changes in their lives. With a Master of S... More
Who might be a good fit for Kari?
Kari Ladrow may be a strong resource for individuals looking to develop strategies for managing anxiety and stress. Her client-centered, strengths-based approach integrates Cognitive Behavioral Therapy and mindfulness techniques, offering support tailored to life transitions, caregiver challenges, and relationship concerns. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Rich Cheng
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a war... More
Therapist
Offers online care for Denver, Colorado
Male
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a warm welcome to accompany you. You are invited t... More
Who might be a good fit for Rich?
Rich Cheng may be a good match for people navigating grief, anxiety, or life transitions who prefer a compassionate, integrative therapy framework. His approach weaves together Acceptance and Commitment Therapy and Internal Family Systems to support healing through self-discovery and building resilience in the face of complex emotions. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kari Arvisais
Hello, I'm Kari. It is an honor and privilege to help people and to co-create a space for healing. I believe that mental health is... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Kari. It is an honor and privilege to help people and to co-create a space for healing. I believe that mental health is an integral part of our overall well-being, ... More
Who might be a good fit for Kari?
Clients working through anxiety and grief and looking for trauma-informed therapy support might engage well with Kari Arvisais’s approach. She integrates mindfulness, art therapy, and a variety of evidence-based methods to create a collaborative space where clients feel empowered to lead healthier, more fulfilling lives. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Denver, Colorado

With a population exceeding 700,000, Denver, Colorado is a vibrant city known for its rich cultural diversity, engaging lifestyle, and stunning views of the Rocky Mountains. The Mile High City, as it is fondly called, is home to many historic landmarks, including the Denver Art Museum and the Denver Botanic Gardens.

Key Mental-Health Concerns for Denver Residents

The most common mental health concerns among Denver residents include anxiety, depression, and substance abuse. According to the Colorado Health Institute, approximately 13.5% of adults in Colorado reported experiencing poor mental health for eight or more days in the past month.

Access to Care & Providers in Denver

Access to mental health services in Denver, Colorado is facilitated through both public and private providers. Notable initiatives include crisis lines, community organizations, and the city's focus on increasing availability of mental health therapists in Denver, Colorado.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Denver.
  • Many therapists specialize in EMDR and trauma-focused care to address PTSD and related conditions.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Factors such as high cost of living, the pressures of the tech industry, and the demands of a large student population can contribute to mental health challenges in Denver. Additionally, the winter season can exacerbate conditions like seasonal affective disorder (SAD).

Take the Next Step

Ready to improve your mental health? Take the next step towards wellness. Find a licensed therapist in Denver, Colorado who can provide the help you need and deserve.