Denver, CO Therapy for Life Transitions

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Life Transitions
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Denver, Colorado
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Denver, CO
Life Transitions
CEZAR POPESCU
I’m a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transit... More
Therapist
Offers online care for Denver, Colorado
LPC
Male
I’m a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transitions, and identity questions. My style blends... More
Who might be a good fit for Cezar?
People experiencing anxiety or depression, or those wanting to strengthen their emotional regulation skills, could benefit from Cezar Popescu’s focused therapeutic work. His blend of depth-oriented exploration with practical CBT and DBT techniques supports clients in uncovering underlying patterns while developing concrete tools for resilience and growth. View Profile
Denver, CO
Life Transitions
Wendy Nelson
Hello, I'm Wendy. My approach to therapy is simple: In with the good, out with the bad. I believe that many of the problems we exp... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Hello, I'm Wendy. My approach to therapy is simple: In with the good, out with the bad. I believe that many of the problems we experience stem from carrying too much from our ... More
Who might be a good fit for Wendy?
People experiencing symptoms of depression, anxiety, or trauma, or those wanting to strengthen their self-care practices, could benefit from Wendy Nelson’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients release past burdens while building resilience and nurturing their inner capacity to cope. View Profile
Denver, CO
Life Transitions
Kate Rix
Hello and welcome! I’m Kate, a Licensed Clinical Social Worker (MSW) dedicated to providing a safe and nurturing environment for... More
Therapist
Offers online care for Denver, Colorado
Female
Hello and welcome! I’m Kate, a Licensed Clinical Social Worker (MSW) dedicated to providing a safe and nurturing environment for those navigating life’s challenges and tra... More
Who might be a good fit for Kate?
Kate Rix may be well-suited to individuals who value a person-centered and trauma-informed approach in managing challenges related to anxiety, ADHD, grief, or life transitions. Her work integrates diverse therapeutic methods, including Cognitive Behavioral Therapy and Narrative Therapy, to support clients of all ages in creating meaningful, strengths-based change. View Profile
Denver, CO
Life Transitions
VICTORIA JACOBS
Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidenc... More
Therapist
Offers online care for Denver, Colorado
LMHC|LPC
Female
Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidence. I specialize in working with adults over t... More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Victoria Jacobs’s focused therapeutic work. She creates a warm, empathetic environment that emphasizes collaboration and mindfulness to help clients build resilience and explore their inner strengths. View Profile
Denver, CO
Life Transitions
NICOLE WOODMAN
I am a solution focused therapist. I believe in working together to resolve the challenges you may face in your life. I have comb... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
I am a solution focused therapist. I believe in working together to resolve the challenges you may face in your life. I have combined my skills as a Masters level therapist a... More
Who might be a good fit for Nicole?
Nicole Woodman may be a good match for people navigating anxiety or trauma who prefer a solution-focused framework. She integrates therapeutic techniques with a mindfulness and body-centered approach, supporting clients as they work toward healing and greater harmony between mind and body. View Profile
Denver, CO
Life Transitions
Cynthia Audia
My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve th... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve the quality of their lives. My philosophy is th... More
Who might be a good fit for Cynthia?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Cynthia Audia. Her experience with veterans, first responders, and diverse age groups, combined with approaches like cognitive behavioral therapy and motivational interviewing, supports clients in developing practical coping strategies for life’s challenges. View Profile
Denver, CO
Life Transitions
Jennifer Peck
Hello, I’m Jennifer. Life can be incredibly challenging—especially during major transitions. As a licensed psychotherapist (L... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I’m Jennifer. Life can be incredibly challenging—especially during major transitions. As a licensed psychotherapist (LCSW) with over 20 years of experience and a b... More
Who might be a good fit for Jennifer?
Jennifer Peck may work particularly well with those looking to build skills around managing stress, trauma, and life transitions. Her holistic, body-aware approach creates a compassionate, safe space for exploration, especially for clients seeking an integrative blend of mindfulness and somatic therapies. View Profile
Denver, CO
Life Transitions
Sherri Joswiak
Welcome to Sondermind! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for y... More
Therapist
Offers online care for Denver, Colorado
Female
Welcome to Sondermind! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I know I felt the same way when I first c... More
Who might be a good fit for Sherri?
Sherri Joswiak may work particularly well with those looking to build skills around managing stress and anxiety. Her approach emphasizes connection and self-awareness, offering supportive guidance through messaging, live chat, phone, or video sessions to help individuals process challenging emotions and life transitions. View Profile
Denver, CO
Life Transitions
Heather Helm
With over 20 years of experience in mental health counseling, I am dedicated to providing compassionate and forthcoming support to... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
With over 20 years of experience in mental health counseling, I am dedicated to providing compassionate and forthcoming support to individuals seeking to improve their well-be... More
Who might be a good fit for Heather?
Heather Helm may support individuals who want to explore healing and personal growth through a relational and trauma-informed lens. Her approach emphasizes building a trusting therapeutic connection tailored to each person’s values and experiences, incorporating evidence-based methods to address challenges such as anxiety, grief, and life transitions. View Profile
Denver, CO
Life Transitions
LuAnn Pierce
Hello, I'm LuAnn. Since childhood, I dreamed of being a social worker who helps underserved children and their families. In the pa... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm LuAnn. Since childhood, I dreamed of being a social worker who helps underserved children and their families. In the past 30 years, I have realized that dream and m... More
Who might be a good fit for Luann?
Clients in need of guidance around managing ADHD, trauma, anxiety, or life transitions could benefit from Luann Pierce’s approach. Her eclectic style blends therapies like EMDR, CBT, and mindfulness with a warm, relatable manner that emphasizes building a compassionate and empowering therapeutic relationship. View Profile
Denver, CO
Life Transitions
Liz Stellrecht
Hello, I'm Liz. Life can be hard. Trying to navigate bumpy roads and life transitions can be overwhelming and difficult to underst... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Hello, I'm Liz. Life can be hard. Trying to navigate bumpy roads and life transitions can be overwhelming and difficult to understand and accept. I provide a safe, non-judgmen... More
Who might be a good fit for Liz?
People experiencing challenges like anxiety, depression, or navigating life transitions and looking for a therapist with experience in person-centered and cognitive behavioral approaches might consider Liz Stellrecht’s style of care. She creates a supportive, non-judgmental space tailored to each individual’s needs, incorporating techniques from CBT and DBT to help reframe unhealthy patterns and build effective coping skills. View Profile
Denver, CO
Life Transitions
Jennifer Nelson
Our lives are shaped by significant people and experiences that influence our attachment, mindset, and worldview. Some moments lif... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Our lives are shaped by significant people and experiences that influence our attachment, mindset, and worldview. Some moments lift us up, others leave wounds—and all of the... More
Who might be a good fit for Jennifer?
Jennifer Nelson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She offers a compassionate, attachment-based approach that honors each person’s unique story and creates a supportive space for meaningful healing. View Profile
Denver, CO
Life Transitions
Khem Shepsutera
Aloha, I'm Khem. I am a graduate of Hawaii Pacific University, where I was challenged to integrate knowledge from family systems, ... More
Therapist
Offers online care for Denver, Colorado
Male
Aloha, I'm Khem. I am a graduate of Hawaii Pacific University, where I was challenged to integrate knowledge from family systems, individual, and couples counseling into a com... More
Who might be a good fit for Khem?
Khem Shepsutera may align well with adults who are working through challenges such as trauma, substance dependence, or complex family dynamics. His integrative approach, drawing from therapies like DBT, CBT, and interpersonal methods, supports clients in building coping skills and self-awareness within a framework of trust and genuine care. View Profile
Denver, CO
Life Transitions
Diane Pukajlo
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope... More
Therapist
Offers online care for Denver, Colorado
Female
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tir... More
Who might be a good fit for Diane?
Diane Pukajlo offers an approach that may suit individuals focusing on reducing anxiety, depression, or stress while seeking a more holistic and strengths-based therapeutic experience. She integrates solution-focused therapy with biofeedback and integrative medicine techniques, creating a mind-body connection that supports resilience and lasting well-being. View Profile
Denver, CO
Life Transitions
Amanda Carter
Hello, I'm Amanda. With over ten years of experience working with children and adolescents, and several years working with adults,... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Amanda. With over ten years of experience working with children and adolescents, and several years working with adults, I have had the privilege of supporting clien... More
Who might be a good fit for Amanda?
Amanda Carter may work particularly well with those looking to build skills around managing anxiety, trauma, or stress. Her strengths-based approach, combined with therapies like EMDR and Animal-Assisted Therapy, creates a supportive environment tailored to the unique needs of children, adolescents, and adults. View Profile
Denver, CO
Life Transitions
Lyn Lawhead
Hello, I'm Lyn, and I have a profound belief in the capabilities of all people. I truly believe that you hold the answers to the c... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Lyn, and I have a profound belief in the capabilities of all people. I truly believe that you hold the answers to the challenges you're facing. My role is to provid... More
Who might be a good fit for Lyn?
Lyn Lawhead may align well with adults who are working through challenges such as trauma, anxiety, or complex family dynamics. She offers a tailored, eclectic approach incorporating EMDR and solution-focused therapies that can support individuals seeking clarity and strength during life transitions or managing mood and stress-related concerns. View Profile
Denver, CO
Life Transitions
Jared Sahagun
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes... More
Therapist
Offers online care for Denver, Colorado
LPC
Male
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes up in the morning wanting to enjoy life or t... More
Who might be a good fit for Jared?
People seeking clarity around identity development or support navigating complex family and relationship dynamics may find Jared Sahagun’s approach fitting. Drawing from attachment theory and a blend of therapeutic methods, he works with clients to explore authenticity and live in alignment with their values. View Profile
Denver, CO
Life Transitions
MELIXA CARBONELL
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life too... More
Therapist
Offers online care for Denver, Colorado
LPC|LMHC
Female
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualitie... More
Who might be a good fit for Melixa?
Melixa Carbonell may support individuals who want to explore personal growth and coping skills through a mindfulness-informed lens. Her approach emphasizes creating a safe space for clients to feel seen and heard, while integrating tools that foster meaning and resilience across diverse challenges such as ADHD, anxiety, and life transitions. View Profile
Denver, CO
Life Transitions
Joelle Bailey
As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently... More
Nurse Practitioner
Offers online care for Denver, Colorado
APRN/NP
Female
As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently, I reside in Pueblo, and have made it my hom... More
Who might be a good fit for Joelle?
Joelle Bailey may align well with adults who are working through issues such as anxiety, bipolar disorder, or trauma. She integrates approaches like cognitive behavioral therapy and mindfulness-based stress reduction to support individuals seeking compassionate, respectful care across a wide range of mental health concerns. View Profile
Denver, CO
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Denver, Colorado

With a population exceeding 700,000, Denver, Colorado is a vibrant city known for its rich cultural diversity, engaging lifestyle, and stunning views of the Rocky Mountains. The Mile High City, as it is fondly called, is home to many historic landmarks, including the Denver Art Museum and the Denver Botanic Gardens.

Key Mental-Health Concerns for Denver Residents

The most common mental health concerns among Denver residents include anxiety, depression, and substance abuse. According to the Colorado Health Institute, approximately 13.5% of adults in Colorado reported experiencing poor mental health for eight or more days in the past month.

Access to Care & Providers in Denver

Access to mental health services in Denver, Colorado is facilitated through both public and private providers. Notable initiatives include crisis lines, community organizations, and the city's focus on increasing availability of mental health therapists in Denver, Colorado.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Denver.
  • Many therapists specialize in EMDR and trauma-focused care to address PTSD and related conditions.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Factors such as high cost of living, the pressures of the tech industry, and the demands of a large student population can contribute to mental health challenges in Denver. Additionally, the winter season can exacerbate conditions like seasonal affective disorder (SAD).

Take the Next Step

Ready to improve your mental health? Take the next step towards wellness. Find a licensed therapist in Denver, Colorado who can provide the help you need and deserve.