Colorado Springs, CO Therapy for Stress

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Colorado Springs, CO
Stress
Julie Darter
Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to... More
Psych Hub Learner
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to this point, and explore what we can do to he... More
Who might be a good fit for Julie?
Julie Darter may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or difficult life transitions. Her eclectic approach, incorporating trauma-informed care alongside modalities like CBT, DBT, and ACT, supports clients from early adolescence through middle adulthood in finding personalized paths toward healing and growth. View Profile
Colorado Springs, CO
Stress
Edda MolinaHernandez
Hello, I'm Edda. I am passionate about understanding human behavior and mending past trauma that may be interfering with your curr... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Edda. I am passionate about understanding human behavior and mending past trauma that may be interfering with your current functioning in life. With a background as... More
Who might be a good fit for Edda?
Clients in need of guidance around trauma and emotional healing could benefit from Edda Molinahernandez’s approach. She integrates trauma-focused and attachment-based methods to create a collaborative and supportive space, helping individuals work through challenges such as anxiety, ADHD, and grief while fostering growth and resilience. View Profile
Colorado Springs, CO
Stress
Adrian Freeman
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or excessive worrying? My therapeutic practice... More
Who might be a good fit for Adrian?
People seeking clarity around their subconscious beliefs or support navigating life transitions may find Adrian Freeman’s approach fitting. His body-centered therapy, grounded in Buddhist Psychology and mindfulness, invites clients to explore present-moment awareness and cultivate openness toward their experiences. View Profile
Colorado Springs, CO
Stress
Susan Crisp
I am a licensed professional counselor (LPC) with expertise in working with children and adults dealing with Autism, depression, a... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
I am a licensed professional counselor (LPC) with expertise in working with children and adults dealing with Autism, depression, anxiety, ID/DD, personality disorders, and add... More
Who might be a good fit for Susan?
Those managing concerns related to serious mental illness, addiction, or developmental challenges may appreciate the methods Susan Crisp incorporates into her practice. Her person-centered, solution-based approach creates a supportive space for personal growth and practical problem-solving tailored to individual needs. View Profile
Colorado Springs, CO
Stress
David Friedentag
Hi, I'm Dave. My approach is to help you identify and use the resources available to you in your home, within your family, at your... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
Hi, I'm Dave. My approach is to help you identify and use the resources available to you in your home, within your family, at your school, your workplace, and in your communit... More
Who might be a good fit for David?
David Friedentag may support individuals who want to explore building lasting support systems through a relational and eclectic-informed lens. He emphasizes practical strategies that draw on resources within your family, community, and daily life to help develop healthy behavioral patterns and meet your personal goals. View Profile
Colorado Springs, CO
Stress
Courtney Jewett
I primarily work with adolescents and adults experiencing anxiety, depression, questions related to identity, and substance abuse ... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I primarily work with adolescents and adults experiencing anxiety, depression, questions related to identity, and substance abuse by providing a supportive space to foster sel... More
Who might be a good fit for Courtney?
Individuals managing concerns related to anxiety, depression, or identity questions may appreciate the methods Courtney Jewett incorporates into her practice. Her client-centered approach combines evidence-based techniques like CBT and mindfulness to create a supportive space where adolescents and adults can build resilience and develop personalized coping strategies. View Profile
Colorado Springs, CO
Stress
Nicoline Frinwie
I treat patients ages 12 years and up experiencing mental health conditions such as depression, anxiety, ADHD, disordered eating, ... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I treat patients ages 12 years and up experiencing mental health conditions such as depression, anxiety, ADHD, disordered eating, Obsessive Compulsive Disorder, trauma, life t... More
Who might be a good fit for Nicoline?
Clients seeking structured support for conditions like anxiety, depression, or ADHD might consider working with Nicoline Frinwie. Her integrative approach combines medication management with psychoeducation and complementary therapies, tailored to meet the unique needs of adolescents and adults alike. View Profile
Colorado Springs, CO
Stress
Maria Hamulic
Hello, I'm Maria. You may be finding it difficult to navigate challenges in your life right now. Your world is inevitably evolving... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Maria. You may be finding it difficult to navigate challenges in your life right now. Your world is inevitably evolving, and while you work to transition successful... More
Who might be a good fit for Maria?
Clients in need of guidance around managing emotions related to life transitions and relational conflicts could benefit from Maria Hamulic’s approach. Her client-centered, bilingual practice integrates trauma-informed and mindfulness-based strategies to create a supportive space for exploring personal barriers and fostering growth. View Profile
Colorado Springs, CO
Stress
Annmarie Kropp
I am a board-certified psychiatric mental health nurse practitioner and family nurse practitioner based in Denver, Colorado. I rec... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I am a board-certified psychiatric mental health nurse practitioner and family nurse practitioner based in Denver, Colorado. I received my Doctorate degree in family nursing p... More
Who might be a good fit for Annmarie?
Annmarie Kropp may be a match for those interested in a holistic nursing approach, particularly when facing challenges such as anxiety, ADHD, or mood disorders. She collaborates with clients to create individualized care plans that may include medication management alongside counseling and complementary therapies, supporting both mental health and overall well-being. View Profile
Colorado Springs, CO
Stress
Khatera Jahan
I am not taking any new patients who are wanting an evaluation for ADHD. As a dedicated Psychiatric Nurse Practitioner, I am ... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I am not taking any new patients who are wanting an evaluation for ADHD. As a dedicated Psychiatric Nurse Practitioner, I am passionate about providing comprehensive ment... More
Who might be a good fit for Khatera?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Khatera Jahan incorporates into her practice. She emphasizes a holistic and collaborative approach, integrating therapies like CBT and mindfulness to support clients’ overall well-being and personal goals. View Profile
Colorado Springs, CO
Stress
Deedra Ivie
Hi, I’m Deedra Ivie. My goal is to help you find the strength that is already inside of you and bring that to light. Each client... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hi, I’m Deedra Ivie. My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their u... More
Who might be a good fit for Deedra?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Deedra Ivie’s approach. She tailors her work to each person’s unique background and uses mindfulness and distress tolerance skills to help manage intense emotions and improve interpersonal relationships. View Profile
Colorado Springs, CO
Stress
Carol Cohen
Hello, I'm Carol Cohen! I'm looking forward to meeting you and helping you in our sessions together. I believe that therapy is a c... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Carol Cohen! I'm looking forward to meeting you and helping you in our sessions together. I believe that therapy is a collaborative journey where we work together t... More
Who might be a good fit for Carol?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Carol Cohen, where applicable. Her collaborative and solution-focused approach, enriched by years of experience with diverse populations including military families and LGBTQ+ clients, offers practical tools to help manage challenges and foster meaningful change. View Profile
Colorado Springs, CO
Stress
Jeffrey Lee
Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
Male
Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive care to individuals seeking a holistic appro... More
Who might be a good fit for Jeffrey?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Jeffrey Lee. His integrative approach blends medication management with psychodynamic psychotherapy and clinical hypnosis, providing care that considers the whole person and their unique life circumstances. View Profile
Colorado Springs, CO
Stress
Alice Leckenby
As a Registered Play Therapist, I use non-directive play therapy to allow children to experience control and increase their abilit... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
As a Registered Play Therapist, I use non-directive play therapy to allow children to experience control and increase their ability to make their own healthy decisions. I love... More
Who might be a good fit for Alice?
Alice Leckenby may be well-suited to individuals who value play therapy in managing childhood trauma and emotional challenges. Her approach gently supports children and families through non-directive play and attachment-based techniques, helping them build confidence and healthier decision-making skills. View Profile
Colorado Springs, CO
Stress
Shondra Cizek
Shondra Cizek, LPC is a Licensed Professional Counselor with a decade of experience helping individuals navigate life’s challeng... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Shondra Cizek, LPC is a Licensed Professional Counselor with a decade of experience helping individuals navigate life’s challenges. She specializes in treating depression, a... More
Who might be a good fit for Shondra?
Shondra Cizek may work particularly well with those looking to build skills around managing emotions and improving interpersonal relationships. Her warm, collaborative style incorporates CBT, DBT, and mindfulness techniques to create individualized plans that support clients through challenges like anxiety, depression, trauma, and ADHD. View Profile
Colorado Springs, CO
Stress
Claudia Ortega
Hello, I'm Claudia. My goal is to create a sense of safety and well-being with everyone I meet. Whether you have connected with a ... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Claudia. My goal is to create a sense of safety and well-being with everyone I meet. Whether you have connected with a therapist in the past and are ready to share ... More
Who might be a good fit for Claudia?
Claudia Ortega may be well-suited to individuals who value an integrative therapeutic approach in managing trauma, stress, and relationship challenges. She incorporates mind-body techniques like breathwork and guided meditation alongside evidence-based therapies to support healing that honors each person’s unique experience and cultural background. View Profile
Colorado Springs, CO
Stress
Mary Iversen
Beth Iversen, LCSW Licensed Clinical Social Worker | Executive Leader | Behavioral Health Specialist Beth Iversen is a dedica... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Beth Iversen, LCSW Licensed Clinical Social Worker | Executive Leader | Behavioral Health Specialist Beth Iversen is a dedicated Licensed Clinical Social Worker (LCSW) wi... More
Who might be a good fit for Mary?
Mary Iversen may align well with adults who are working through issues such as anxiety, grief, or life transitions. Her background in military and civilian behavioral health, combined with mindfulness-based and solution-focused approaches, supports individuals managing stress and navigating complex challenges with practical strategies and compassionate care. View Profile
Colorado Springs, CO
Stress
Sara Grasso
I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life's challenges can leave us feeling overwhelme... More
Who might be a good fit for Sara?
People seeking clarity around life transitions or support navigating emotional challenges may find Sara Grasso’s approach fitting. She combines mindfulness, somatic techniques, and cognitive behavioral strategies to create a compassionate, structured space for those ready to develop practical skills and deepen self-understanding. View Profile
Colorado Springs, CO
Stress
Modupe Okonofua
Great to meet you! Starting with a new provider can be intimidating, but I hope you will take a deep breath, call, and see how... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
Great to meet you! Starting with a new provider can be intimidating, but I hope you will take a deep breath, call, and see how I can help you! I am Dr. Modupe "Mary" Okono... More
Who might be a good fit for Modupe?
Clients working through mood disorders, anxiety, or trauma and looking for medication management support might engage well with Modupe Okonofua’s approach. Her combined expertise as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, alongside incorporation of evidence-based methods like CBT and mindfulness, can provide a comprehensive pathway toward recovery. View Profile
Colorado Springs, CO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Colorado Springs, Colorado

Nestled at the base of the stunning Rocky Mountains, Colorado Springs, Colorado is the state's second-largest city, offering a rich blend of outdoor activities, cultural experiences, and a growing tech industry. Despite its picturesque setting, mental health concerns are a reality for many of its over 450,000 residents.

Key Mental-Health Concerns for Colorado Springs Residents

Common conditions include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly among the city's significant military population. According to the CDC, Colorado has higher rates of suicide and substance abuse than the national average, further highlighting the need for accessible mental health services.

Access to Care & Providers in Colorado Springs

Residents seeking therapy in Colorado Springs, Colorado have a range of options, including private practices, community health centers, and telehealth services. The city is also home to several crisis hotlines and veteran-specific mental health resources. Recent initiatives have aimed to improve access to care, particularly among underserved communities.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Colorado Springs, Colorado.
  • Given the city's military presence, many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

While Colorado Springs boasts a lower cost of living than the national average, economic pressures like housing affordability can contribute to mental health stress. The city's tech industry growth, while beneficial to the economy, may increase work-related stress among residents.

Take the Next Step

Explore your options for mental health treatment in Colorado Springs, Colorado. Whether you're seeking support for work-related stress, dealing with a life transition, or living with a mental health condition, there's help available. Find a licensed therapist in Colorado Springs, Colorado today.