Colorado Springs, CO Therapy for Stress

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Colorado Springs, CO
Stress
Christine Hall
Hi, I’m Christine (she/her), a Licensed Professional Counselor in Colorado offering telehealth support for adults navigating tra... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hi, I’m Christine (she/her), a Licensed Professional Counselor in Colorado offering telehealth support for adults navigating trauma, anxiety, depression, and relationship st... More
Who might be a good fit for Christine?
People experiencing anxiety or trauma and looking for a therapist with experience in evidence-based approaches might consider Christine Hall’s style of care. Her warm, collaborative method integrates therapies like IFS, CBT, and DBT to create a supportive space where adults can work toward healing at their own pace. View Profile
Colorado Springs, CO
Stress
Kristin Jansen
Hello, I'm Kristin Jansen. While I am new to SonderMind, I bring 25 years of experience in outpatient mental health to our work to... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Kristin Jansen. While I am new to SonderMind, I bring 25 years of experience in outpatient mental health to our work together. My journey in counseling has allowed ... More
Who might be a good fit for Kristin?
Kristin Jansen may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to addiction, anxiety, or depression. Her extensive experience across various care settings and use of EMDR alongside cognitive and relational therapies offers a supportive environment for adults working through complex emotional and life transitions. View Profile
Colorado Springs, CO
Stress
Lenzy Ham
It is easy to feel lost, anxious, and on the outside of life--especially when you are dealing with trauma, chronic health problems... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
It is easy to feel lost, anxious, and on the outside of life--especially when you are dealing with trauma, chronic health problems, or neurodiversity. Both my personal and pro... More
Who might be a good fit for Lenzy?
Those managing concerns related to trauma, neurodiversity, or chronic health conditions may appreciate the methods Lenzy Ham incorporates into her practice. She creates a personalized, safe space using a blend of evidence-based therapies like EMDR, CBT, and mindfulness to support emotional processing and skill-building tailored to each client’s unique needs. View Profile
Colorado Springs, CO
Stress
Margaret Albers
I'm so glad you're here. I specialize in working with anxious adults and college students/athletes who are struggling with feeling... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
I'm so glad you're here. I specialize in working with anxious adults and college students/athletes who are struggling with feelings of insecurity, overwhelm, and paralyzing th... More
Who might be a good fit for Margaret?
Clients seeking structured support for anxiety or looking to improve self-confidence might consider working with Margaret Albers. Her warm and compassionate approach creates a safe space to gently reframe unhelpful thought patterns, helping individuals build self-trust and cultivate greater internal peace. View Profile
Colorado Springs, CO
Stress
Kristen Vandenberg
I have been working in psychiatry for over 30 years and am board certified as a psychiatric nurse practitioner with a clinical doc... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I have been working in psychiatry for over 30 years and am board certified as a psychiatric nurse practitioner with a clinical doctorate. I currently live in Vail, Colorado wi... More
Who might be a good fit for Kristen?
Individuals focused on improving emotional regulation while managing anxiety or mood disorders may find support in Kristen Vandenberg’s work. She emphasizes a collaborative partnership and integrates approaches like cognitive behavioral therapy and mindfulness to address diverse needs across life transitions and cultural backgrounds. View Profile
Colorado Springs, CO
Stress
Miranda Botts
DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Couns... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Counseling Mom" I specialize in Caregiver Stress &... More
Who might be a good fit for Miranda?
Individuals focused on improving coping skills while managing caregiver stress may find support in Miranda Botts’ work. Her approach emphasizes practical strategies and mindful parenting techniques, creating space for those balancing personal needs and caregiving roles to feel understood and empowered. View Profile
Colorado Springs, CO
Stress
Mandi Schott
Hello, I'm Mandi, and I'm a Licensed Professional Counselor with over 15 years of experience providing case management services to... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Mandi, and I'm a Licensed Professional Counselor with over 15 years of experience providing case management services to adults and families in the non-profit settin... More
Who might be a good fit for Mandi?
Mandi Schott may be a match for those interested in an eclectic, strengths-based approach, particularly when facing challenges like anxiety, depression, or life transitions. She creates a warm, collaborative space where clients can explore their experiences authentically and work toward acceptance and personal growth. View Profile
Colorado Springs, CO
Stress
Elizabeth Felker
Hello, I'm Liz. Life is a journey with no destination, and the more resources we have, the better equipped we are to face its chal... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Liz. Life is a journey with no destination, and the more resources we have, the better equipped we are to face its challenges. My mission is to help others find joy... More
Who might be a good fit for Elizabeth?
Those coping with anxiety, depression, or life transitions may find Elizabeth Felker’s approach to be well-aligned. She integrates mind, body, and spirit through a person-centered, holistic framework that incorporates therapies like CBT, DBT, and EMDR, supporting healing from both subtle and significant trauma. View Profile
Colorado Springs, CO
Stress
Renae DellaCroce
Hello, I'm Renae, Dr. of Psychology and a Licensed Professional Counselor (LPC) based in Colorado with over 30 years of experience... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Renae, Dr. of Psychology and a Licensed Professional Counselor (LPC) based in Colorado with over 30 years of experience in the counseling field. My journey in this ... More
Who might be a good fit for Renae?
Clients in need of guidance around healing from trauma and managing emotional challenges could benefit from Renae Dellacroce’s approach. She integrates trauma-informed care and evidence-based therapies like EMDR and DBT within a holistic, client-centered framework that honors each person’s unique experience. View Profile
Colorado Springs, CO
Stress
Erin Hampton
Hello, I'm Erin. Many clients come to therapy asking, “What is wrong with me?”, “Why do I make the choices I make?”, “Wh... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Erin. Many clients come to therapy asking, “What is wrong with me?”, “Why do I make the choices I make?”, “Why am I not good at managing conflict?” Most... More
Who might be a good fit for Erin?
Individuals or couples navigating trauma, addiction, or identity challenges may find alignment with the strategies and frameworks utilized by Erin Hampton, where applicable. Her approach blends cognitive behavioral and psychoanalytic methods with a compassionate, individualized focus that emphasizes insight into past patterns to foster present growth and self-compassion. View Profile
Colorado Springs, CO
Stress
Cynthia Davis
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 12 years of experience counseling in... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 12 years of experience counseling individuals, couples, and groups. I have a mast... More
Who might be a good fit for Cynthia?
Those managing concerns related to addiction or trauma may appreciate the methods Cynthia Davis incorporates into her practice. Her use of trauma-focused therapies like EMDR and Cognitive Processing Therapy supports clients addressing underlying issues connected to anxiety, depression, and relationship difficulties. View Profile
Colorado Springs, CO
Stress
Caroline Clark
I am Master's level clinician, licensed in Colorado with close to a decade of experience working with a variety of individuals in ... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I am Master's level clinician, licensed in Colorado with close to a decade of experience working with a variety of individuals in multiple settings. I have experience working ... More
Who might be a good fit for Caroline?
Caroline Clark may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or ADHD. She integrates a range of approaches such as EMDR, CBT, and DBT to tailor treatment plans that address each person’s unique strengths and challenges with compassion and respect. View Profile
Colorado Springs, CO
Stress
Amy Boggs
Hello! My name is Amy Boggs, and I am a Licensed Professional Counselor with a deep personal and professional commitment to helpin... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello! My name is Amy Boggs, and I am a Licensed Professional Counselor with a deep personal and professional commitment to helping others. I was born in South Korea and came ... More
Who might be a good fit for Amy?
Amy Boggs may be a match for those interested in trauma-informed and mindfulness-based approaches, particularly when facing challenges like anxiety, depression, or life transitions. Her personal journey and eclectic use of therapies such as EMDR, DBT, and Internal Family Systems support a compassionate environment for adolescents and adults seeking growth and healing. View Profile
Colorado Springs, CO
Stress
Jami NoRunner
Hi, I’m Jami. I am a therapist specializing in trauma and attachment, with over 14 years of experience guiding children, familie... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hi, I’m Jami. I am a therapist specializing in trauma and attachment, with over 14 years of experience guiding children, families, and women through the complexities of life... More
Who might be a good fit for Jami?
Jami Norunner may align well with adults who are working through trauma, attachment challenges, or identity-related concerns such as those faced by the LGBTQ+ community. She creates a supportive and individualized space using modalities like play and sand tray therapy, often integrating holistic elements and animal-assisted approaches to foster healing at a comfortable pace. View Profile
Colorado Springs, CO
Stress
Lisa Lorenz
Hello, I'm Lisa. With over 15 years of experience in counseling, I am a therapist licensed in the state of Vermont. My journey in ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Lisa. With over 15 years of experience in counseling, I am a therapist licensed in the state of Vermont. My journey in mental health has allowed me to work extensiv... More
Who might be a good fit for Lisa?
Those managing concerns related to trauma or significant life transitions may appreciate the methods Lisa Lorenz incorporates into her practice. She combines Cognitive Behavioral Therapy with mindfulness and client-centered approaches, offering a warm, supportive space that also respects spiritual needs through faith-based counseling when desired. View Profile
Colorado Springs, CO
Stress
Kathleen Lau
Hello, I'm Kathleen! Do you often feel weighted down by everyday life? Are you struggling with age-related concerns or finding you... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Kathleen! Do you often feel weighted down by everyday life? Are you struggling with age-related concerns or finding your purpose as you enter the age of retirement?... More
Who might be a good fit for Kathleen?
Clients working through life transitions and looking for eclectic therapy support might engage well with Kathleen Lau’s approach. Her focus on self-discovery and connection to authentic values, combined with a belief in the healing power of nature, can resonate with individuals seeking holistic wellness during midlife and beyond. View Profile
Colorado Springs, CO
Stress
Lara Polce
Hello! I’m Lara, a Licensed Professional Counselor (LPC) and Certified Addictions Specialist (CAS). My journey in mental health ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello! I’m Lara, a Licensed Professional Counselor (LPC) and Certified Addictions Specialist (CAS). My journey in mental health care began with my own experiences of adaptin... More
Who might be a good fit for Lara?
Those coping with co-occurring disorders or pursuing personal growth in managing addiction and mental health symptoms may find Lara Polce’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with holistic practices to support clients in developing practical skills for emotional regulation and healthier thinking patterns. View Profile
Colorado Springs, CO
Stress
Jennifer Higgins
I am a Licensed Professional Counselor in the state of Colorado. My education is a Bachelor’s Degree in Psychology from Clevelan... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
I am a Licensed Professional Counselor in the state of Colorado. My education is a Bachelor’s Degree in Psychology from Cleveland State University, Cleveland, OH and a Maste... More
Who might be a good fit for Jennifer?
Jennifer Higgins may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. She tailors her approach by integrating modalities like EMDR and Cognitive Behavioral Therapy to meet the unique needs of working adults navigating these challenges. View Profile
Colorado Springs, CO
Stress
Kimberly Williams
I have experience with supporting clients and couples in overcoming roadblocks and building confidence in their decisions. I work ... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I have experience with supporting clients and couples in overcoming roadblocks and building confidence in their decisions. I work to empower clients by building the skills to ... More
Who might be a good fit for Kimberly?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Kimberly Williams. Her approach emphasizes empowering clients to build confidence and resilience through evidence-based methods like CBT and mindfulness, creating space for personal strengths to guide growth. View Profile
Colorado Springs, CO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Colorado Springs, Colorado

Nestled at the base of the stunning Rocky Mountains, Colorado Springs, Colorado is the state's second-largest city, offering a rich blend of outdoor activities, cultural experiences, and a growing tech industry. Despite its picturesque setting, mental health concerns are a reality for many of its over 450,000 residents.

Key Mental-Health Concerns for Colorado Springs Residents

Common conditions include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly among the city's significant military population. According to the CDC, Colorado has higher rates of suicide and substance abuse than the national average, further highlighting the need for accessible mental health services.

Access to Care & Providers in Colorado Springs

Residents seeking therapy in Colorado Springs, Colorado have a range of options, including private practices, community health centers, and telehealth services. The city is also home to several crisis hotlines and veteran-specific mental health resources. Recent initiatives have aimed to improve access to care, particularly among underserved communities.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Colorado Springs, Colorado.
  • Given the city's military presence, many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

While Colorado Springs boasts a lower cost of living than the national average, economic pressures like housing affordability can contribute to mental health stress. The city's tech industry growth, while beneficial to the economy, may increase work-related stress among residents.

Take the Next Step

Explore your options for mental health treatment in Colorado Springs, Colorado. Whether you're seeking support for work-related stress, dealing with a life transition, or living with a mental health condition, there's help available. Find a licensed therapist in Colorado Springs, Colorado today.