Colorado Springs, CO Therapy for Life Transitions

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Life Transitions
KIRT BAAB
My name is Kirt Baab, LCSW. I have been practicing psychotherapy and counseling since 1983. My practice focuses on using my traini... More
Therapist
Offers online care for Colorado Springs, Colorado
LCSW
Male
My name is Kirt Baab, LCSW. I have been practicing psychotherapy and counseling since 1983. My practice focuses on using my training and experience to help people get out of t... More
Colorado Springs, CO
Life Transitions
Brenna Bowser
Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relati... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relationships, and most importantly the relationshi... More
Who might be a good fit for Brenna?
Individuals focused on improving presence and self-connection while managing trauma and anxiety may find support in Brenna Bowser’s work. She integrates cognitive behavioral and dialectical behavior therapies with mindfulness techniques to help clients process difficult experiences and regain a sense of control in their relationships and daily life. View Profile
Colorado Springs, CO
Life Transitions
Kathryn Grice
A Colorado native, Kathryn has been a psychiatric provider caring for patients in the Grand Valley (and telehealth across Colorado... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
A Colorado native, Kathryn has been a psychiatric provider caring for patients in the Grand Valley (and telehealth across Colorado) for over three years. She is committed to f... More
Who might be a good fit for Kathryn?
Those coping with anxiety, ADHD, or life transitions may find Kathryn Grice’s approach to be well-aligned with their needs. She emphasizes a holistic, client-centered partnership that integrates evidence-based therapies with empathy and mindfulness to support resilience and lasting wellness. View Profile
Colorado Springs, CO
Life Transitions
DONALD SIMMONS
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a... More
Who might be a good fit for Donald?
Clients facing concerns such as addiction, anxiety, or challenges with self-esteem may connect with the techniques and structure offered by Donald Simmons. His approach integrates mindfulness and strength-based methods to support individuals in cultivating a more compassionate relationship with themselves while navigating life transitions and family dynamics. View Profile
Colorado Springs, CO
Life Transitions
ALICIA SANTIAGO
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ... More
Therapist
Offers online care for Colorado Springs, Colorado
LCSW
Female
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,... More
Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience. View Profile
Colorado Springs, CO
Life Transitions
CEZAR POPESCU
I’m a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transit... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
I’m a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transitions, and identity questions. My style blends... More
Who might be a good fit for Cezar?
People experiencing anxiety or depression, or those wanting to strengthen their emotional regulation skills, could benefit from Cezar Popescu’s focused therapeutic work. His blend of depth-oriented exploration with practical CBT and DBT techniques supports clients in uncovering underlying patterns while developing concrete tools for resilience and growth. View Profile
Colorado Springs, CO
Life Transitions
TRAVIS TURNER
Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings inclu... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings including psychiatric hospitals, community mental ... More
Who might be a good fit for Travis?
Individuals navigating challenges like addiction, anxiety, or trauma may find support through the approach used by Travis Turner. His use of cognitive behavioral therapy combined with mindfulness and gender-affirming care creates a thoughtful space for clients from diverse backgrounds and life stages to explore meaningful growth. View Profile
Colorado Springs, CO
Life Transitions
KRISTY NORTHEY
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I... More
Who might be a good fit for Kristy?
Clients seeking structured support for ADHD or looking to improve self-esteem might consider working with Kristy Northey. Her approach blends empathetic, person-centered care with evidence-based methods like CBT and EMDR, creating a compassionate space that honors diverse experiences, including those of neurodivergent individuals and first responders. View Profile
Colorado Springs, CO
Life Transitions
Tiffany Fontenot
Hello, I'm Tiffany. With 15 years of experience as a Licensed Clinical Social Worker, I have had the privilege of working with ind... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Tiffany. With 15 years of experience as a Licensed Clinical Social Worker, I have had the privilege of working with individuals facing a variety of challenges, incl... More
Who might be a good fit for Tiffany?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Tiffany Fontenot, where applicable. Her person-centered approach, combined with techniques from CBT, DBT, and attachment theory, supports tailored care that respects each individual’s unique story and goals. View Profile
Colorado Springs, CO
Life Transitions
Adrian Freeman
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or exce... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or excessive worrying? My therapeutic practice is bo... More
Who might be a good fit for Adrian?
Adrian Freeman may support individuals who want to explore mindfulness and self-inquiry through a body-centered, Buddhist Psychology-informed lens. His approach invites clients to notice present-moment sensations and thoughts, fostering openness and intentional responses to anxiety, negative self-talk, and life transitions. View Profile
Colorado Springs, CO
Life Transitions
Lorraine Urbaniak
Hello, I'm Lorrie. The way we respond to challenges is all about perspective, and I believe that reconnecting with yourself is an ... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Lorrie. The way we respond to challenges is all about perspective, and I believe that reconnecting with yourself is an important place to start. Life can become a m... More
Who might be a good fit for Lorraine?
Clients in need of guidance around anxiety, stress, or feeling overwhelmed could benefit from Lorraine Urbaniak’s approach. She integrates cognitive techniques with tools like Emotional Freedom Technique (EFT) to help individuals reconnect with their authentic selves and find clarity amid life’s demands. View Profile
Colorado Springs, CO
Life Transitions
Lisa Rickerd
With over 15 years of experience, my practice encompasses a diverse range of specialty services for trauma, life transitions, sham... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
With over 15 years of experience, my practice encompasses a diverse range of specialty services for trauma, life transitions, shame, anger, depression, anxiety, grief/loss, PT... More
Who might be a good fit for Lisa?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Lisa Rickerd incorporates into her practice. Her warm, strengths-based approach combines evidence-based therapies like EMDR and CBT to support clients in building resilience and fostering meaningful connections. View Profile
Colorado Springs, CO
Life Transitions
Patricia Vaughan
Are you struggling to make changes in your life? Would you like to feel better about the relationships you have? Have you been thi... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Are you struggling to make changes in your life? Would you like to feel better about the relationships you have? Have you been thinking about creating a more positive lifestyl... More
Who might be a good fit for Patricia?
Patricia Vaughan may be a good match for people navigating life transitions who prefer a compassionate, evidence-based framework. Her approach combines Cognitive Behavioral Therapy with collaborative techniques that foster acceptance, humor, and curiosity, supporting clients in managing challenges like anxiety, depression, and relationship stress while working toward meaningful personal growth. View Profile
Colorado Springs, CO
Life Transitions
Roberta Huttner
Hello, I'm Roberta. Life has its challenges, and reaching out for therapy is the first step in creating the life you desire—a li... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Roberta. Life has its challenges, and reaching out for therapy is the first step in creating the life you desire—a life of fulfillment. We all experience life tra... More
Who might be a good fit for Roberta?
People seeking clarity around life transitions or support navigating changes may find Roberta Huttner’s approach fitting. She integrates cognitive behavioral techniques with mindfulness and positive psychology to help clients reframe negative thoughts and build adaptive skills for managing challenges like anxiety, depression, and grief. View Profile
Colorado Springs, CO
Life Transitions
Arianne Heaton
Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage a wellness-based approach: think a balance of... More
Who might be a good fit for Arianne?
Clients working through anxiety, depression, or life transitions and looking for a cognitive-behavioral or mindfulness-based therapy approach might engage well with Arianne Heaton’s approach. She integrates wellness strategies that address physical health, stress management, and emotional balance to support individuals in fostering resilience and holistic well-being. View Profile
Colorado Springs, CO
Life Transitions
Lisa BrodyDoucet
Hello, I'm Lisa. There are times in our lives that are overwhelming, and we just don't know what to do to make it better. We seem ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Lisa. There are times in our lives that are overwhelming, and we just don't know what to do to make it better. We seem to get in our own way. Therapy provides an op... More
Who might be a good fit for Lisa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Lisa Brodydoucet’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT to help adults work through past challenges that impact their well-being and daily life. View Profile
Colorado Springs, CO
Life Transitions
Chad Summers
"My ideal clients are veterans and new parents:" stress, anxiety, depression, PTSD and addiction. lack of intimacy, or even consid... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
"My ideal clients are veterans and new parents:" stress, anxiety, depression, PTSD and addiction. lack of intimacy, or even considering divorce. They may feel overwhelmed by t... More
Who might be a good fit for Chad?
Chad Summers may work particularly well with those looking to build skills around managing stress, anxiety, and relationship challenges during major life transitions such as new parenthood or military service. His compassionate, relatable approach incorporates evidence-based therapies like CBT and EFT, tailored to help clients find balance, improve communication, and strengthen family connections. View Profile
Colorado Springs, CO
Life Transitions
Erin Manzolillo
I understand how difficult life can be when we are trying to manage family, work, school, finances, and relationships while also s... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I understand how difficult life can be when we are trying to manage family, work, school, finances, and relationships while also struggling with mental health challenges. I wo... More
Who might be a good fit for Erin?
Erin Manzolillo may work particularly well with those looking to build skills around managing anxiety, mood disorders, and stress. Her collaborative approach to medication management, combined with attention to lifestyle and non-pharmaceutical strategies, supports clients seeking a balanced mind-body experience during life transitions and mental health challenges. View Profile
Colorado Springs, CO
Life Transitions
Michelle Johnson
Hello, I'm Michelle. After many years of working in the child welfare field as a caseworker and a supervisor, I decided to start a... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Michelle. After many years of working in the child welfare field as a caseworker and a supervisor, I decided to start a career as a therapist. It was more important... More
Who might be a good fit for Michelle?
Clients facing concerns such as trauma, anxiety, or substance abuse may connect with the techniques and structure offered by Michelle Johnson. Her person-centered approach creates a supportive space where individuals can explore their experiences at their own pace while working toward self-growth and healing. View Profile
Colorado Springs, CO
Life Transitions
Ashley Rethemeyer
Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially... More
Who might be a good fit for Ashley?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Ashley Rethemeyer. She integrates cognitive behavioral therapy, EMDR, and creative coping strategies to help adolescents, teens, and young adults develop practical tools for managing emotional and physical stress. View Profile
Colorado Springs, CO
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Colorado Springs, Colorado

Nestled at the base of the stunning Rocky Mountains, Colorado Springs, Colorado is the state's second-largest city, offering a rich blend of outdoor activities, cultural experiences, and a growing tech industry. Despite its picturesque setting, mental health concerns are a reality for many of its over 450,000 residents.

Key Mental-Health Concerns for Colorado Springs Residents

Common conditions include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly among the city's significant military population. According to the CDC, Colorado has higher rates of suicide and substance abuse than the national average, further highlighting the need for accessible mental health services.

Access to Care & Providers in Colorado Springs

Residents seeking therapy in Colorado Springs, Colorado have a range of options, including private practices, community health centers, and telehealth services. The city is also home to several crisis hotlines and veteran-specific mental health resources. Recent initiatives have aimed to improve access to care, particularly among underserved communities.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Colorado Springs, Colorado.
  • Given the city's military presence, many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

While Colorado Springs boasts a lower cost of living than the national average, economic pressures like housing affordability can contribute to mental health stress. The city's tech industry growth, while beneficial to the economy, may increase work-related stress among residents.

Take the Next Step

Explore your options for mental health treatment in Colorado Springs, Colorado. Whether you're seeking support for work-related stress, dealing with a life transition, or living with a mental health condition, there's help available. Find a licensed therapist in Colorado Springs, Colorado today.