Wilmington, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Wilmington, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Wilmington, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Wilmington, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Wilmington, CA
Valerie  Labanca
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif... More
Therapist
Offers online care for Wilmington, California
LCSW
Female
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her... More
Who might be a good fit for Valerie ?
Individuals managing concerns related to addiction and trauma may appreciate the methods Valerie Labanca incorporates into her practice. Drawing on her bilingual background and expertise in evidence-based therapies such as CBT, DBT, and ACT, she supports clients across diverse cultural contexts and complex challenges like dual diagnosis and family dynamics. View Profile
Self-help Apps
Wilmington, CA
Michelle Iankowitz
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expe... More
Therapist
Offers online care for Wilmington, California
Female
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expertise and integrative healing. With over a de... More
Who might be a good fit for Michelle?
Michelle Iankowitz may be a strong resource for individuals looking to develop strategies for healing from trauma and managing anxiety. She integrates evidence-based practices like CBT and trauma-focused therapy with holistic tools such as mindfulness and clinical hypnotherapy, offering a compassionate space for deep emotional and physical restoration. View Profile
Self-help Apps
Wilmington, CA
FRANCESCA MEPHORS
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in ps... More
Nurse Practitioner
Offers online care for Wilmington, California
PMHNP
Female
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in psychiatric mental health disorders and behavio... More
Who might be a good fit for Francesca?
Clients seeking structured support for anxiety, mood disorders, or substance use challenges might consider working with Francesca Mephors. She integrates both medication management and therapeutic techniques like cognitive behavioral therapy to offer a comprehensive, compassionate approach tailored to children, adolescents, and adults. View Profile
Self-help Apps
Wilmington, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for Wilmington, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Shala Battle may support individuals who want to explore addiction and recovery through a CBT- and DBT-informed lens. Her approach is informed by extensive experience across diverse patient populations, with a focus on addressing sex, gambling, and substance use challenges. View Profile
Self-help Apps
Wilmington, CA
LESLIE SALAS
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you... More
Therapist
Offers online care for Wilmington, California
LCSW
Female
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you, it can make all the difference. My hope is ... More
Who might be a good fit for Leslie?
Clients in need of guidance around anxiety, depression, or women's mental health could benefit from Leslie Salas’s approach. As a first-generation Mexican-American therapist who offers services in both English and Spanish, she creates a space that honors diverse cultural identities while integrating evidence-based methods like ACT, CBT, and DBT. View Profile
Self-help Apps
Wilmington, CA
CELIA GOECKERMANN
Greetings. I am an experienced, enthusiastic therapist who truly believes in our ability to heal. We can increase and build upon y... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
Greetings. I am an experienced, enthusiastic therapist who truly believes in our ability to heal. We can increase and build upon your capacity for joy and meaningful relations... More
Who might be a good fit for Celia?
Celia Goeckermann may work particularly well with those looking to build skills around managing anxiety, grief, or life transitions. She creates a compassionate and safe space that honors individual experiences, blending approaches like cognitive behavioral therapy and Christian counseling to support healing and personal growth. View Profile
Self-help Apps
Wilmington, CA
APRIL ADAMS EDWARDS
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experi... More
Therapist
Offers online care for Wilmington, California
LPCC|LPC
Female
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experience. I provide high-quality services aimed a... More
Who might be a good fit for April?
April Adams Edwards may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety, depression, or trauma. Her culturally sensitive and humanistic approach can support individuals seeking to build emotional resilience and a balanced perspective during difficult life experiences. View Profile
Self-help Apps
Wilmington, CA
LAUREE TURMAN
Hi, I have been in Private Practice for 25 years seeing Individual clients, and couples ( Gay, Lesbian, and straight). After compl... More
Therapist
Offers online care for Wilmington, California
LCSW
Female
Hi, I have been in Private Practice for 25 years seeing Individual clients, and couples ( Gay, Lesbian, and straight). After completing my interships and passing the Board Exa... More
Who might be a good fit for Lauree?
Individuals focused on improving emotional connection while managing trauma may find support in Lauree Turman’s work. She integrates attachment-based therapy and EMDR to help individuals and couples explore vulnerability and rebuild trust through deeper, lasting change. View Profile
Self-help Apps
Wilmington, CA
TOMMI GRAENING
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenil... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenile delinquents and over three years in psychia... More
Who might be a good fit for Tommi?
Tommi Graening may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. Her experience with young adults and families, combined with a thoughtful use of cognitive behavioral therapy, supports clients in cultivating self-compassion and clearer communication. View Profile
Self-help Apps
Wilmington, CA
CARRIE LIKENESS
Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not al... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not alone — and therapy can help. Many people see... More
Who might be a good fit for Carrie?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Carrie Likeness incorporates into her practice. Her approach blends mindfulness and evidence-based therapies to support individuals facing challenges like rumination, overwhelm, and life transitions with compassion and clarity. View Profile
Self-help Apps
Wilmington, CA
CHARLEEN CASEY
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained,... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained, experienced and skilled in a variety of moda... More
Who might be a good fit for Charleen?
Charleen Casey may work particularly well with those looking to build skills around coping and emotional expression. She integrates gentle, varied methods like expressive arts, meditation, and journaling to support adults and parents navigating anxiety, grief, and life transitions through telehealth. View Profile
Self-help Apps
Wilmington, CA
TAINA CONNELLY
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University ... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University and have been practicing as a clinician for 2... More
Who might be a good fit for Taina?
Those coping with grief or pursuing personal growth in family dynamics may find Taina Connelly’s approach to be well-aligned. She offers a strengths-based, reflective space that integrates cognitive behavioral and structural family therapies, supporting clients such as older adults and first responders through meaningful change. View Profile
Self-help Apps
Wilmington, CA
SUZANNE GRACE
My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to he... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resour... More
Who might be a good fit for Suzanne?
People experiencing challenges such as infertility, grief, or relationship conflict and looking for a therapist with experience in attachment-based and trauma-informed care might consider Suzanne Grace’s style of care. Her work with couples, women’s mental health, and collaborative approaches to divorce reflects a focus on healing and moving forward with hope. View Profile
Self-help Apps
Wilmington, CA
JACOB HIYKEL
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I a... More
Therapist
Offers online care for Wilmington, California
LMFT
Male
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy)... More
Who might be a good fit for Jacob?
Individuals focused on improving self-esteem while managing trauma and life transitions may find support in Jacob Hiykel’s work. He integrates person-centered therapy with hypnotherapy and trauma-focused techniques, offering a culturally sensitive and gender-affirming approach that honors each person’s unique journey. View Profile
Self-help Apps
Wilmington, CA
KRISTI ABBOTT
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology fr... More
Therapist
Offers online care for Wilmington, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from... More
Who might be a good fit for Kristi?
Individuals managing concerns related to depression, anxiety, or life transitions may appreciate the methods Kristi Abbott incorporates into her practice. Her experience with psychedelic-assisted psychotherapy and mindfulness-based approaches offers clients opportunities for deep healing and integration alongside more traditional therapeutic techniques. View Profile
Self-help Apps
Wilmington, CA
JILLIAN JEFFRIESMALI
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like... More
Therapist
Offers online care for Wilmington, California
LMFT
Female
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but i... More
Who might be a good fit for Jillian?
Those coping with anxiety or pursuing personal growth in self-confidence may find Jillian Jeffriesmali’s approach to be well-aligned. She integrates cognitive behavioral therapy with sensitivity to diverse cultural and LGBTQ+ experiences, supporting clients through life transitions and family challenges in a warm, inclusive way. View Profile
Self-help Apps
Wilmington, CA
DIANE DUNNE
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an int... More
Therapist
Offers online care for Wilmington, California
LP
Female
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for... More
Who might be a good fit for Diane?
Diane Dunne may work particularly well with those looking to build skills around managing anxiety, mood challenges, or navigating life transitions. Her integrative approach, combined with a warm and compassionate style, supports individuals seeking both practical strategies and empathetic understanding across various stages of adulthood. View Profile
Self-help Apps
Wilmington, CA
MARISA SCHIMMEL
I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern Calif... More
Therapist
Offers online care for Wilmington, California
LCSW
Female
I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing in children, youth, and f... More
Who might be a good fit for Marisa?
Individuals or couples navigating depression, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Marisa Schimmel. Her collaborative approach emphasizes empowering clients to build a stronger relationship with themselves, tailoring care to each person’s unique story and needs. View Profile
Self-help Apps
Wilmington, CA