Whittier, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Whittier, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Whittier, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Whittier, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Whittier, CA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Whittier, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Whittier, CA
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for Whittier, California
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Adrianna Kathleen Granlund may be well-suited to individuals who value a compassionate, evidence-based approach in managing addiction and related behaviors. Her work often integrates therapies like ACT, CBT, and motivational interviewing to support clients seeking personalized recovery plans and long-term healing. View Profile
Self-help Apps
Whittier, CA
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Whittier, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
Self-help Apps
Whittier, CA
Jennifer Widerhorn
Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of t... More
Therapist
Offers online care for Whittier, California
Female
Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of therapy she offers is about creating your best... More
Who might be a good fit for Jennifer?
People experiencing anxiety or depression, or those wanting to strengthen their ability to live in alignment with their values, could benefit from Jennifer Widerhorn’s focused therapeutic work. She integrates Acceptance and Commitment Therapy with a warm, empathetic space that supports clients in making meaningful, value-driven changes while building practical skills to overcome obstacles. View Profile
Self-help Apps
Whittier, CA
ERIN SPENCER
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t... More
Therapist
Offers online care for Whittier, California
LMFT
Female
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an... More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on gaining clarity around their values and taking meaningful steps toward personal goals. Her warm, collaborative style integrates culturally sensitive and gender-affirming methods, supporting those managing challenges like anxiety, ADHD, or life transitions in a grounded and compassionate way. View Profile
Self-help Apps
Whittier, CA
DEE FORREST
Why me? I provide a safe space to unload your struggles and be supported in your future goals. Don't know yet, we can take the j... More
Therapist
Offers online care for Whittier, California
LMFT
Female
Why me? I provide a safe space to unload your struggles and be supported in your future goals. Don't know yet, we can take the journey and discover these together. I use my... More
Who might be a good fit for Dee?
Dee Forrest offers an approach that may suit individuals focusing on finding balance and managing life’s stress. She integrates education about the brain, body, and spirit to support clients in creating harmony within themselves while providing practical tools to use beyond sessions. View Profile
Self-help Apps
Whittier, CA
WENDY HARTRICK
I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctora... More
Therapist
Offers online care for Whittier, California
LMFT
Female
I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctoral degree in applied clinical psychology. I h... More
Who might be a good fit for Wendy?
Individuals focused on improving overall well-being while managing anxiety, depression, or trauma may find support in Wendy Hartrick’s work. She integrates solution-focused, cognitive behavioral, and emotion-focused techniques with a holistic perspective that honors mind, body, and spirit, tailoring care to each person’s unique needs and preferences. View Profile
Self-help Apps
Whittier, CA
LILIANA PONCE
Hello and welcome - I'm so glad you're here My name is Liliana Ponce, and I am a bilingual Licensed Clinical Social Worker (LCSW) ... More
Therapist
Offers online care for Whittier, California
LCSW
Female
Hello and welcome - I'm so glad you're here My name is Liliana Ponce, and I am a bilingual Licensed Clinical Social Worker (LCSW) based in Southern California and I bring a cu... More
Who might be a good fit for Liliana?
People seeking clarity around emotional challenges or support navigating adolescence may find Liliana Ponce’s approach fitting. Her bilingual, culturally sensitive, and trauma-informed methods are designed to help teens and their families work through issues like anxiety, depression, and peer relationships with understanding and care. View Profile
Self-help Apps
Whittier, CA
TAINA CONNELLY
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University ... More
Therapist
Offers online care for Whittier, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University and have been practicing as a clinician for 2... More
Who might be a good fit for Taina?
Those coping with grief or pursuing personal growth in family dynamics may find Taina Connelly’s approach to be well-aligned. She offers a strengths-based, reflective space that integrates cognitive behavioral and structural family therapies, supporting clients such as older adults and first responders through meaningful change. View Profile
Self-help Apps
Whittier, CA
SHERRIE LEE
HI, I’m Dr. Sherrie a licensed psychologist (PSY33937) based in Southern California. I provide telehealth therapy to adolescents... More
Therapist
Offers online care for Whittier, California
LP
Female
HI, I’m Dr. Sherrie a licensed psychologist (PSY33937) based in Southern California. I provide telehealth therapy to adolescents and adults across the state. I hold a degr... More
Who might be a good fit for Sherrie?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Sherrie Lee. She integrates Cognitive Behavioral Therapy and mindfulness techniques to help individuals build greater awareness and resilience in managing their thoughts and emotions. View Profile
Self-help Apps
Whittier, CA
MARY ROMLEY
Hello! I'm Mary "Katie" Romley. I'm an LPCC in the state of California specializing in individual therapy services and group couns... More
Therapist
Offers online care for Whittier, California
LPCC
Female
Hello! I'm Mary "Katie" Romley. I'm an LPCC in the state of California specializing in individual therapy services and group counseling. Do you ever feel like because of cer... More
Who might be a good fit for Mary?
Mary Romley offers an approach that may suit individuals focusing on building personal safety and trust within themselves. She integrates compassionate, humanistic, and solution-focused techniques, which can be helpful for young adults and those navigating life transitions such as retirement, while also providing supportive care for the LGBTQIA+ community. View Profile
Self-help Apps
Whittier, CA
ALLISON HASS
Hello and welcome! I'm Allison, a Licensed Marriage Family Therapist with over 14 years experience providing therapy. I earned my ... More
Therapist
Offers online care for Whittier, California
LMFT
Female
Hello and welcome! I'm Allison, a Licensed Marriage Family Therapist with over 14 years experience providing therapy. I earned my Masters in Counseling from The University of ... More
Who might be a good fit for Allison?
Allison Hass may be a good match for people navigating anxiety or depression who prefer a person-centered framework. She offers a warm and non-judgmental space where clients can build coping skills and explore life transitions with thoughtful support. View Profile
Self-help Apps
Whittier, CA
ALANNA WALKER
My name is Alanna Walker, and I’m a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. I currently provide teleh... More
Therapist
Offers online care for Whittier, California
LCSW
Female
My name is Alanna Walker, and I’m a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. I currently provide telehealth services to clients in California and h... More
Who might be a good fit for Alanna?
Alanna Walker may support individuals who want to explore emotional regulation and healing through a DBT-informed lens. Her experience with anxiety, depression, and domestic violence, combined with telehealth availability, offers a thoughtful space for school-age children through young adults seeking to build coping skills and resilience. View Profile
Self-help Apps
Whittier, CA
TIFFANY WINSTON
Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in S... More
Therapist
Offers online care for Whittier, California
LCSW
Female
Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachel... More
Who might be a good fit for Tiffany?
Individuals navigating challenges like anxiety, depression, or anger management may find support through the approach used by Tiffany Winston. She integrates Cognitive Behavioral Therapy and Solution Focused Brief Therapy with a focus on self-care, healthy communication, and boundary-setting to help clients create meaningful change in mind, body, and spirit. View Profile
Self-help Apps
Whittier, CA
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Whittier, California
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Self-help Apps
Whittier, CA
ALFONSO CARBAJAL
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Toget... More
Therapist
Offers online care for Whittier, California
LCSW
Male
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the ind... More
Who might be a good fit for Alfonso?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Alfonso Carbajal’s work. He integrates approaches like Cognitive Behavioral Therapy and Positive Psychology to empower clients, including those navigating challenges related to chronic illness or LGBTQ+ mental health. View Profile
Self-help Apps
Whittier, CA
ALEXANDER LOERA
I am a Licensed Marriage and Family Therapist (LMFT) and have been practicing since 2015 out of Los Angeles, CA. I work with indiv... More
Therapist
Offers online care for Whittier, California
LMFT
Male
I am a Licensed Marriage and Family Therapist (LMFT) and have been practicing since 2015 out of Los Angeles, CA. I work with individual adults and young adults manage life tra... More
Who might be a good fit for Alexander?
Alexander Loera may be a good match for people navigating anxiety, depression, or life transitions who prefer a humanistic framework. He works with individual adults and young adults to address relationship challenges and work stress with an emphasis on empathy and personal growth. View Profile
Self-help Apps
Whittier, CA
SHELDON CHASE
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and... More
Therapist
Offers online care for Whittier, California
LCSW
Male
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and re... More
Who might be a good fit for Sheldon?
Sheldon Chase may be well-suited to individuals who value insight-driven and creative therapeutic support in managing anxiety and depression. He works thoughtfully with clients seeking to deepen emotional clarity and break free from repetitive patterns, often incorporating dream exploration and Jungian approaches to foster greater self-connection and confidence. View Profile
Self-help Apps
Whittier, CA