Upland, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Upland, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Upland, CA
Self-help Apps
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Upland, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Self-help Apps
Upland, CA
Diana Terzyan
Diana Terzyan, LMFT is a licensed marriage and family therapist who supports children, adolescents, and adults navigating anxiety,... More
Therapist
Offers online care for Upland, California
Female
Diana Terzyan, LMFT is a licensed marriage and family therapist who supports children, adolescents, and adults navigating anxiety, depression, trauma, grief, parenting challen... More
Self-help Apps
Upland, CA
MARCIA HOWARD
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental he... More
Therapist
Offers online care for Upland, California
LCSW
Female
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and... More
Self-help Apps
Upland, CA
MELISSA SHEFFIELD
Hello! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the Californi... More
Therapist
Offers online care for Upland, California
LP
Female
Hello! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at... More
Who might be a good fit for Melissa?
Those managing concerns related to serious mental illness or mood disorders may appreciate the methods Melissa Sheffield incorporates into her practice. Her experience working with adults in challenging settings, including veterans and individuals facing significant mental health barriers, informs a thoughtful use of cognitive behavioral therapy to support stability and coping. View Profile
Self-help Apps
Upland, CA
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Upland, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Self-help Apps
Upland, CA
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Upland, California
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Self-help Apps
Upland, CA
EVA KUNCEWICKI
I really love being a therapist, and it’s so rewarding to support people on their journeys of self-discovery. In many ways, I ge... More
Therapist
Offers online care for Upland, California
LMFT
Female
I really love being a therapist, and it’s so rewarding to support people on their journeys of self-discovery. In many ways, I get to give back the same kind of support that ... More
Self-help Apps
Upland, CA
NATASHA SIMON
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense a... More
Therapist
Offers online care for Upland, California
LCSW
Female
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense and uncontrollable emotions? Do you experience... More
Who might be a good fit for Natasha?
Individuals or couples navigating trauma, anxiety, or depression may find alignment with the strategies and frameworks utilized by Natasha Simon, where applicable. She integrates psychodynamic, CBT, and DBT approaches in a collaborative way, creating a safe and nonjudgmental space tailored to each person’s unique healing journey. View Profile
Self-help Apps
Upland, CA
SUSAN MADSON
My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relation... More
Therapist
Offers online care for Upland, California
LCSW
Female
My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relationship skills, identify client strengths, incre... More
Self-help Apps
Upland, CA
ABBY CORDOVA
As a trauma-informed therapist, I am a compassionate advocate for healing and growth. With a background deeply rooted in understan... More
Therapist
Offers online care for Upland, California
LMFT
Female
As a trauma-informed therapist, I am a compassionate advocate for healing and growth. With a background deeply rooted in understanding the profound impact of trauma, I bring a... More
Who might be a good fit for Abby?
Those managing concerns related to trauma or PTSD may appreciate the methods Abby Cordova incorporates into her practice. Her trauma-informed, eclectic approach is designed to create a safe and validating space where individuals can explore their experiences and build resilience at their own pace. View Profile
Self-help Apps
Upland, CA
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for Upland, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Self-help Apps
Upland, CA
MICHAELA THOMPSON
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encoura... More
Therapist
Offers online care for Upland, California
LCSW|LSCSW
Female
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding sol... More
Self-help Apps
Upland, CA
BENJAMIN ROBBINS
I specialize in treating LGBTQ+, polyamorous, and kinky folx, navigating everything from trauma to depression and anxiety, often i... More
Therapist
Offers online care for Upland, California
LMFT
Male
I specialize in treating LGBTQ+, polyamorous, and kinky folx, navigating everything from trauma to depression and anxiety, often intersecting with questions of identity and re... More
Who might be a good fit for Benjamin?
Benjamin Robbins may be a good match for people navigating trauma and related challenges who prefer a trauma-informed, cognitive-behavioral framework. His approach emphasizes creating a supportive environment to gently explore difficult experiences and build coping skills toward greater connection and self-understanding. View Profile
Self-help Apps
Upland, CA
SEAN MEYER
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of... More
Therapist
Offers online care for Upland, California
LPCC|LCPC|LMHC
Male
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired ... More
Who might be a good fit for Sean?
People seeking clarity around managing ADHD, anxiety, or career transitions may find Sean Meyer’s approach fitting. Drawing from his military background and use of cognitive behavioral and solution-focused therapies, he offers practical strategies tailored to adults and older individuals navigating these challenges. View Profile
Self-help Apps
Upland, CA
WILLARD RENZEMA
Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Co... More
Therapist
Offers online care for Upland, California
LMFT
Male
Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 29 y... More
Self-help Apps
Upland, CA
ANGELA JOO
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and ha... More
Therapist
Offers online care for Upland, California
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adult... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety or life transitions may find support through the approach used by Angela Joo. She integrates cognitive behavioral therapy with practical resources, creating a collaborative space especially suited for middle-aged adults seeking to manage emotional and career-related concerns. View Profile
Self-help Apps
Upland, CA
ANA DONIS
Are anxiety, depression, or other emotional issues affecting your well-being? You don't have to navigate these challenges alone. A... More
Therapist
Offers online care for Upland, California
LMFT
Female
Are anxiety, depression, or other emotional issues affecting your well-being? You don't have to navigate these challenges alone. As your therapist, I offer individual therapy ... More
Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Ana Donis. She integrates culturally sensitive and collaborative methods to create a safe space where clients can explore their experiences and develop coping strategies tailored to their unique backgrounds and needs. View Profile
Self-help Apps
Upland, CA
GAMZE CALTEKIN
Gamze Caltekin, LMFT is a licensed marriage and family therapist who specializes in supporting adults navigating depression, anxie... More
Therapist
Offers online care for Upland, California
None
Gamze Caltekin, LMFT is a licensed marriage and family therapist who specializes in supporting adults navigating depression, anxiety, panic disorders, grief, personality disor... More
Who might be a good fit for Gamze?
Those managing concerns related to depression, anxiety, or relationship challenges may appreciate the methods Gamze Caltekin incorporates into her practice. She integrates evidence-based therapies like DBT, CBT, and Emotionally Focused Therapy in a collaborative and empathetic space, supporting clients in building resilience and meaningful change. View Profile
Self-help Apps
Upland, CA
NICOLE WEBB SYMMONS
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career p... More
Therapist
Offers online care for Upland, California
LMFT
Female
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-es... More
Self-help Apps
Upland, CA