Union City, CA Therapy for Coping Skills
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Coping Skills
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I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b...
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I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth...
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Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence.
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I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost...
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I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small...
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Who might be a good fit for Tosh?
Tosh Fritsch may be well-suited to individuals who value cognitive behavioral therapy in managing challenges related to children’s or adolescent mental health. His extensive experience working with school-aged youth and families in educational settings offers a supportive environment for those addressing issues such as anxiety, ADHD, or family conflict.
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I have been a licensed therapist for over 15 years, licensed in California and Nevada. I understand that reaching out and starting...
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I have been a licensed therapist for over 15 years, licensed in California and Nevada. I understand that reaching out and starting the therapy process can be a little overwhel...
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Who might be a good fit for Maryjane?
None
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Coping Skills
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Welcome! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering comprehensive mental health care ...
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Welcome! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering comprehensive mental health care via telehealth for adult patients throughout ...
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Who might be a good fit for Abigail?
Those coping with anxiety or pursuing personal growth in self-esteem may find Abigail Wolf's approach to be well-aligned. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, her experience in comprehensive mental health assessments and supportive talk therapy could be particularly beneficial for young adults and middle-aged individuals seeking integrative methods to address challenges such as depression, insomnia, and life transitions.
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I am a Licensed Clinical Social Worker with over 20 years of experience, specializing in depression, anxiety, grief, spiritual cou...
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I am a Licensed Clinical Social Worker with over 20 years of experience, specializing in depression, anxiety, grief, spiritual counseling, chronic and end-stage health issues,...
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Who might be a good fit for Kimberly?
None
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Coping Skills
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Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ...
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Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac...
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Who might be a good fit for Ashwini?
Ashwini Gupta may be well-suited to individuals who value mindfulness and values-based therapy in managing life transitions and emotional challenges. Her approach blends Acceptance and Commitment Therapy with Vedanta philosophy, offering a space to explore personal meaning and foster psychological flexibility grounded in spiritual awareness.
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My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety...
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My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She...
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Who might be a good fit for Arielle?
People seeking clarity around issues such as managing a demanding lifestyle, perfectionism, or career dissatisfaction may find Arielle Penn's approach fitting. Arielle's compassionate and evidence-based techniques might resonate especially with high-functioning women who are grappling with life transitions or work-life balance, and who value a whole-self approach that addresses their mind, body, and spirit.
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Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative think...
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Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it h...
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Who might be a good fit for Ghazala?
People experiencing anxiety and depression and looking for a therapist with experience in mindfulness and trauma-informed care might consider Ghazala Khan’s style of support. She takes a whole-self approach that integrates evidence-based techniques to help clients build resilience and improve their relationship with themselves amid life’s challenges.
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As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self ...
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As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, a...
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Who might be a good fit for Jillian?
None
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Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful to...
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Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful tool for growth, healing, and self-discovery. Y...
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Who might be a good fit for Marvin?
Marvin West may align well with adults who are working through challenges such as anxiety, addiction, or life transitions. His bilingual approach and use of expressive arts combined with Dialectical Behavior Therapy offer a supportive space for clients seeking to develop coping skills and explore personal growth in a culturally sensitive environment.
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I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concent...
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I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to...
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Who might be a good fit for Paul?
Individuals focused on improving their coping skills while managing anxiety or addiction may find support in Dr. Paul Fernandez's work. Dr. Fernandez's unique spiritual perspective and dedication to the Latino/Hispanic community, combined with his extensive experience in substance abuse and recovery, could provide a culturally sensitive and tailored approach for those navigating these challenges. His proficiency in both English and Spanish may also offer a comfortable communication environment for bilingual individuals.
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Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you ha...
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Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you hav...
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Who might be a good fit for Carla?
Clients facing concerns such as anxiety, self-esteem struggles, or difficulty managing negative thought patterns may connect with the techniques and structure offered by Carla Franco. Her collaborative and holistic approach, incorporating cognitive behavioral and dialectical behavior therapies, supports individuals in developing new perspectives and practical skills to foster personal growth and resilience.
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Hi! I'm a Board-Certified Psychiatric Nurse Practitioner (PMHNP), Family Nurse Practitioner (FNP), and Adult Clinical Nurse Specia...
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Hi! I'm a Board-Certified Psychiatric Nurse Practitioner (PMHNP), Family Nurse Practitioner (FNP), and Adult Clinical Nurse Specialist (ACNS) based in California. I received m...
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Who might be a good fit for Trinette?
Trinette Radasa may be a good match for people navigating challenges with anxiety, depression, or trauma who prefer an integrative framework. She incorporates mindfulness-based stress reduction and cognitive behavioral techniques alongside medication management, supporting clients such as older adults and first responders in building coping skills and resilience.
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Hello and Welcome!
Are there moments in your life where you wished things could go better? Have you noticed changes in being abl...
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Hello and Welcome!
Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or bei...
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Who might be a good fit for Luis?
Luis Martinez may be a match for those interested in a strength-based, solutions-focused approach, particularly when facing challenges related to addiction, anxiety, or managing mood disorders. Luis's eclectic and compassionate style could especially resonate with individuals who value a sense of cultural humility in their therapeutic journey. His ability to provide services in both English and Spanish may also offer invaluable support to bilingual clients seeking a safe space to promote healing.
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My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen met...
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Therapist
LMFT
Female
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and tra...
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Who might be a good fit for Louisa?
Louisa Gluck may be a strong resource for individuals looking to develop strategies for coping with life transitions, grief, or anxiety. With a holistic approach that includes exploring mind, body, and spirit connections, and a rich background in somatic therapy, spiritual emergence, and expressive arts, she may resonate with those who value a comprehensive and integrative approach to mental health.
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Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so...
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Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i...
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Who might be a good fit for Colleen?
Colleen Grant may be a strong resource for individuals looking to develop strategies for coping with trauma and grief. Her approach incorporates body-based and somatic therapies, which can be especially helpful for those seeking to connect emotional healing with physical awareness.
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Coping Skills
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Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. Thi...
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Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you ...
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Who might be a good fit for Michael?
Michael Brundage may align well with adults who are working through issues such as anxiety, depression or family conflict. His ability to help clients improve emotional skills and develop coping strategies could be particularly beneficial for those seeking to navigate life transitions or enhance self-esteem. Michael's focus on creating a safe and comfortable therapeutic environment may also resonate with individuals who are apprehensive about the process of therapy.
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Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with ...
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Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege...
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Who might be a good fit for Jessica?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Jessica Grace. Her warm, interactive approach blends several therapeutic styles and emphasizes dignity and compassion, creating a personalized space to address a variety of life transitions and emotional needs.
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I am Pedro Morante, DNP, PMHNP-BC, FADLN, a distinguished provider of psychiatric and mental health care. I hold dual board certi...
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I am Pedro Morante, DNP, PMHNP-BC, FADLN, a distinguished provider of psychiatric and mental health care. I hold dual board certifications from the American Nurses Credential...
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Who might be a good fit for Pedro?
Pedro Morante may be well-suited to individuals who value cognitive behavioral therapy in managing mood and anxiety disorders. His holistic approach, which integrates mental, physical, and emotional well-being, supports personalized care for children, teens, and young adults facing challenges like ADHD, depression, or trauma.
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Welcome!
My goal is to help clients discover new perspectives and build the inner strength to become the best version of themselv...
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Welcome!
My goal is to help clients discover new perspectives and build the inner strength to become the best version of themselves. I believe healing is a journey, and I’m...
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Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions.
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Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.