Trabuco Canyon, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Trabuco Canyon, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin...
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With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro...
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There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with younger adults 18- 40 years...
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Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with younger adults 18- 40 years old who have depression, anxiety, and mood d...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft...
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I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi my name is Sara Tynes! I am a Licensed Professional Clinical Counselor. I was born and raised in Colorado and I have been livin...
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Hi my name is Sara Tynes! I am a Licensed Professional Clinical Counselor. I was born and raised in Colorado and I have been living in California for the past six years. I ha...
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Who might be a good fit for Sara?
Sara Tynes offers an approach that may suit individuals focusing on managing ADHD, anxiety, or depression. With her strength-based methods and mindfulness-based stress reduction techniques, she might align with those who value building meaningful relationships as part of their journey toward well-being, no matter their age group.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm a Licensed Clinical Social Worker in California, with 11 years of experience. I specialize in supporting women through ...
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Hello! I'm a Licensed Clinical Social Worker in California, with 11 years of experience. I specialize in supporting women through various life stages, including pre-conception...
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Who might be a good fit for Angelica?
People seeking clarity around mood disorders or support navigating major life transitions may find Angelica Quezada’s approach fitting. She integrates therapies like ACT, CBT, and mindfulness within a culturally sensitive framework, particularly supporting women through reproductive and parenting challenges.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Marriage and Family Therapist working with adults and adolescents who are navigating anxiety, depression, grief an...
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I am a Licensed Marriage and Family Therapist working with adults and adolescents who are navigating anxiety, depression, grief and loss, addiction, relationship challenges, a...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse...
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Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionat...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where t...
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My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approac...
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Who might be a good fit for Penny?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Penny Oliveira’s work. She emphasizes a client-centered approach grounded in empathy and respect, incorporating evidence-based methods like CBT, DBT, and mindfulness to help clients feel safe and understood.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Welcome! I’m Ahila Muthaiya, a board-certified psychiatric nurse practitioner dedicated to providing compassionate and personali...
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Welcome! I’m Ahila Muthaiya, a board-certified psychiatric nurse practitioner dedicated to providing compassionate and personalized mental health care. With specialized expe...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the...
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I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup...
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Who might be a good fit for Diana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Diana Plotnikova’s work. Her warm, strengths-based, and trauma-informed approach emphasizes compassion and mindfulness to help clients cultivate insight and develop healthy coping strategies.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of worki...
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Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, o...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Thera...
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Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Therapist (LMFT) based in Napa, California. I prov...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have be...
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Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in h...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment,...
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I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment, psychoeducation, and psychiatric interventio...
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Who might be a good fit for Mia Abigail?
Individuals or couples navigating mood disorders, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Mia Abigail Mateo, where applicable. Her empathetic and supportive approach, combined with expertise in medication management and psychoeducation, helps create a safe space for clients to feel heard and empowered throughout their mental health journey.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of exp...
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Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of experience, I have helped adults, young adults, ...
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Who might be a good fit for Jose?
Individuals or couples navigating anxiety, depression, or family conflicts may find alignment with the strategies and frameworks utilized by Jose Tamez, where applicable. His approach integrates cognitive behavioral techniques and mindfulness practices to support clients of various ages in managing emotional challenges and fostering personal growth.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I am Greg,
Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticit...
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Hi, I am Greg,
Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relat...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where...
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With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true n...
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hello! My name is Jamie and I'm a Licensed Clinical Social Worker (LCSW) based in California.
I specialize in treating anxiety, de...
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Hello! My name is Jamie and I'm a Licensed Clinical Social Worker (LCSW) based in California.
I specialize in treating anxiety, depression, and trauma in adults. My approach i...
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Who might be a good fit for Jamie?
People experiencing anxiety or trauma, or those wanting to strengthen coping skills, could benefit from Jamie Mcdonough’s focused therapeutic work. Her client-centered and strengths-based approach incorporates mindfulness and trauma-focused techniques, supporting adults through growth and healing in a compassionate environment.
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Trabuco Canyon, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More