Temecula, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Temecula, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Temecula, CA
Self-help Apps
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Temecula, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Self-help Apps
Temecula, CA
Valerie  Labanca
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif... More
Therapist
Offers online care for Temecula, California
LCSW
Female
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her... More
Who might be a good fit for Valerie ?
Valerie Labanca may be a match for those interested in acceptance and commitment therapy, particularly when facing challenges related to addiction or trauma. Her bilingual background and experience working with diverse populations allow her to create a supportive space that honors cultural perspectives while integrating evidence-based approaches. View Profile
Self-help Apps
Temecula, CA
Maria Salcido De Guerra
Maria D. Salcido De Guerra is a Licensed Marriage and Family Therapist who primarily supports Spanish-speaking adults as they navi... More
Therapist
Offers online care for Temecula, California
Female
Maria D. Salcido De Guerra is a Licensed Marriage and Family Therapist who primarily supports Spanish-speaking adults as they navigate trauma, anxiety, depression, and life tr... More
Self-help Apps
Temecula, CA
ROSALIE BLOOMBERGRISSMAN
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, st... More
Therapist
Offers online care for Temecula, California
LCSW
Female
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much ha... More
Self-help Apps
Temecula, CA
LILLIAN MATTHEWS
***Please note that due to being virtual only practice controlled substances are not available to be prescribed (Adderall, Vyvanse... More
Nurse Practitioner
Offers online care for Temecula, California
PMHNP
Female
***Please note that due to being virtual only practice controlled substances are not available to be prescribed (Adderall, Vyvanse, Ritalin, Concerta, Xanax, Ativan, Klonopin,... More
Self-help Apps
Temecula, CA
LEWIS THOMPSON
Hello, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical counselor located in California. I recei... More
Therapist
Offers online care for Temecula, California
LPCC
Male
Hello, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical counselor located in California. I received my Masters Degrees from Brandman Universi... More
Who might be a good fit for Lewis?
People seeking clarity around distressing thoughts and feelings or support navigating personal growth may find Lewis Thompson’s approach fitting. He integrates therapies like ACT, CBT, and EMDR to help clients build coping skills and deepen their sense of purpose during challenging times. View Profile
Self-help Apps
Temecula, CA
VIDONNA MICHAILOV
Do you feel like you have the insight but don’t quite know what to do with it- how to process it or heal? You are not alone. I h... More
Therapist
Offers online care for Temecula, California
LMFT
Female
Do you feel like you have the insight but don’t quite know what to do with it- how to process it or heal? You are not alone. I help individuals and couples move beyond the s... More
Self-help Apps
Temecula, CA
DIANA ALVAREZ
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience wo... More
Therapist
Offers online care for Temecula, California
LCSW
Female
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience working with individuals of diverse ethnic and ... More
Who might be a good fit for Diana?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Diana Alvarez’s approach to be well-aligned. Her bilingual and bicultural background, along with extensive experience supporting diverse clients affected by trauma and life transitions, informs a compassionate and culturally sensitive practice. View Profile
Self-help Apps
Temecula, CA
ANNA GUHA
I’m a licensed marriage and family therapist with 8 years of experience working with adults around anxiety, depression, trauma-r... More
Therapist
Offers online care for Temecula, California
LMFT
Female
I’m a licensed marriage and family therapist with 8 years of experience working with adults around anxiety, depression, trauma-related symptoms, relationship stress, and lif... More
Who might be a good fit for Anna?
Clients facing concerns such as anxiety, life transitions, or self-esteem may connect with the techniques and structure offered by Anna Guha. Her warm and collaborative style, grounded in a humanistic-existential approach, supports individuals seeking to build resilience and explore deeper questions of identity and purpose. View Profile
Self-help Apps
Temecula, CA
TAMARA GRAYSON
Hello, I am a Licensed Professional Clinical Counselor (LPCC) in California. I have a doctorate degree (Ed.d) in Traumatology. I w... More
Therapist
Offers online care for Temecula, California
LPCC
Female
Hello, I am a Licensed Professional Clinical Counselor (LPCC) in California. I have a doctorate degree (Ed.d) in Traumatology. I work with individuals who are experiencing anx... More
Who might be a good fit for Tamara?
Clients facing concerns such as depression, trauma, or stress related to first responder and healthcare work may connect with the techniques and structure offered by Tamara Grayson. Her approach integrates faith-based counseling with cognitive behavioral and motivational strategies to help build resilience and equip clients with tools for ongoing challenges. View Profile
Self-help Apps
Temecula, CA
LORI MENENDYAN
Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s in Clinical Social Work from the Universi... More
Therapist
Offers online care for Temecula, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s in Clinical Social Work from the University of Southern California. I also have a Bach... More
Self-help Apps
Temecula, CA
RAFAEL DIAZ
I am a Licensed Clinical Social Worker (LCSW) based in California, dedicated to providing compassionate and personalized care. Lif... More
Therapist
Offers online care for Temecula, California
LCSW
Male
I am a Licensed Clinical Social Worker (LCSW) based in California, dedicated to providing compassionate and personalized care. Life can present challenges that leave us feelin... More
Self-help Apps
Temecula, CA
ANGELA RASHEED
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication mana... More
Nurse Practitioner
Offers online care for Temecula, California
PMHNP
Female
I am a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality medication management to diverse populations. In NC,SC, CA, ... More
Self-help Apps
Temecula, CA
SHAINA JOSEPH
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. i received my deg... More
Therapist
Offers online care for Temecula, California
LP
Female
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. i received my degree from The Chicago School of Professional P... More
Who might be a good fit for Shaina?
People experiencing challenges related to mood disorders or those wanting to strengthen coping skills could benefit from Shaina Joseph’s focused therapeutic work. Her attachment-based and play therapy approaches create a supportive space that honors each child’s unique perspective, especially for school-age clients navigating complex family and social dynamics. View Profile
Self-help Apps
Temecula, CA
MIN CEN
A little bit about me: I have been practicing as a PMHNP for 3 years. I have been practicing as a FNP for 5 years. In the past, ... More
Nurse Practitioner
Offers online care for Temecula, California
PMHNP
Female
A little bit about me: I have been practicing as a PMHNP for 3 years. I have been practicing as a FNP for 5 years. In the past, I had been operating my own restaurant for ab... More
Self-help Apps
Temecula, CA
TINA XIONG GONZALEZ
Hello, I’m Tina, a licensed clinical social worker with a passion for trauma-informed therapy. I specialize in supporting young ... More
Therapist
Offers online care for Temecula, California
LCSW
Female
Hello, I’m Tina, a licensed clinical social worker with a passion for trauma-informed therapy. I specialize in supporting young adults, including many from Asian backgrounds... More
Self-help Apps
Temecula, CA
KARYNA AULETTA
Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive e... More
Therapist
Offers online care for Temecula, California
LMFT
Female
Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approac... More
Self-help Apps
Temecula, CA
MICHAELA THOMPSON
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encoura... More
Therapist
Offers online care for Temecula, California
LCSW|LSCSW
Female
Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding sol... More
Self-help Apps
Temecula, CA
PRAJNAWATI WIBOWO
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification... More
Nurse Practitioner
Offers online care for Temecula, California
PMHNP
Female
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ... More
Self-help Apps
Temecula, CA