Sutter, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sutter, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Sutter, CA
Self-help Apps
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Sutter, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Self-help Apps
Sutter, CA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sutter, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Sutter, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Sutter, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Self-help Apps
Sutter, CA
Emily Johnson
Emily Johnson is a Licensed Marriage and Family Therapist in the state of California and has been working with clients for over 6 ... More
Therapist
Offers online care for Sutter, California
Female
Emily Johnson is a Licensed Marriage and Family Therapist in the state of California and has been working with clients for over 6 years. Emily works with adults with Anxiety, ... More
Who might be a good fit for Emily?
Clients working through anxiety, depression, or relationship challenges and looking for integrative therapy support might engage well with Emily Johnson’s approach. She blends Emotionally Focused and Attachment-Focused strategies with evidence-based methods like CBT and DBT to help clients develop clearer communication and practical coping skills. View Profile
Self-help Apps
Sutter, CA
KARIM KHALIL
I am a licensed marriage and family therapist (LMFT) based in Irvine, California, and I work with clients throughout the state via... More
Therapist
Offers online care for Sutter, California
LMFT
Male
I am a licensed marriage and family therapist (LMFT) based in Irvine, California, and I work with clients throughout the state via tele-health. I work with Adults and speciali... More
Who might be a good fit for Karim?
Clients seeking structured support for anxiety or looking to improve emotional regulation might consider working with Karim Khalil. He integrates Cognitive Behavioral Therapy and Emotionally Focused Therapy to help adults explore their triggers and develop practical coping skills in a supportive, culturally aware environment. View Profile
Self-help Apps
Sutter, CA
JANNA SPIEGEL
Are you navigating relationship challenges, parenting struggles, or life transitions and ready to build healthier patterns? Are yo... More
Therapist
Offers online care for Sutter, California
LCSW
Female
Are you navigating relationship challenges, parenting struggles, or life transitions and ready to build healthier patterns? Are you looking for a safe, non-judgmental space wh... More
Who might be a good fit for Janna?
Janna Spiegel may work particularly well with those looking to build skills around managing relationship challenges and life transitions. Her warm, compassionate style and use of curiosity invite clients to explore new perspectives while drawing on their strengths to support meaningful change. View Profile
Self-help Apps
Sutter, CA
NNAMDI OFOEZE
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggli... More
Nurse Practitioner
Offers online care for Sutter, California
PMHNP
Male
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggling with mental health challenges. With a focu... More
Who might be a good fit for Nnamdi?
Individuals managing concerns related to anxiety, mood disorders, or ADHD may appreciate the methods Nnamdi Ofoeze incorporates into his practice. His focus on holistic wellness and collaborative treatment planning creates a supportive space for clients seeking both therapeutic interventions and medication management. View Profile
Self-help Apps
Sutter, CA
JESSICA WOODS
Crisis, trauma, loss, and suffering while difficult, can lead to the discovery of new capacities for healing and growth. During th... More
Therapist
Offers online care for Sutter, California
LCSW
Female
Crisis, trauma, loss, and suffering while difficult, can lead to the discovery of new capacities for healing and growth. During this time of uncertainty, now may be the ideal ... More
Who might be a good fit for Jessica?
Jessica Woods may work particularly well with those looking to build skills around managing anxiety and mood challenges. Her strengths-based, eclectic approach incorporates evidence-based therapies like CBT and DBT, offering collaborative support for individuals facing difficult transitions or seeking greater emotional resilience. View Profile
Self-help Apps
Sutter, CA
JANICE BEVERLY CAHAMBING
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifes... More
Nurse Practitioner
Offers online care for Sutter, California
PMHNP
Female
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifestyles and mental health routines. Using a com... More
Who might be a good fit for Janice Beverly?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Janice Cahambing’s approach. She takes a holistic view that considers cultural, genetic, and environmental factors, helping older adults build balanced mental health routines tailored to their unique experiences. View Profile
Self-help Apps
Sutter, CA
JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for Sutter, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
Who might be a good fit for James?
James Noftle may be well-suited to individuals who value a thoughtful, education-informed therapeutic approach in managing challenges such as trauma, anxiety, or family conflict. His background in both education and mental health allows him to integrate evidence-based methods like CBT and EMDR, offering support tailored to adults and veterans facing complex emotional experiences. View Profile
Self-help Apps
Sutter, CA
NANCY JOHNSON
In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for... More
Therapist
Offers online care for Sutter, California
LMFT
Female
In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for caring. I have been a foster parent, presc... More
Who might be a good fit for Nancy?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Nancy Johnson’s approach. She combines attachment-based methods and EMDR to help clients, including parents and young adults, make sense of their experiences while fostering resilience and healing in a compassionate, faith-informed environment. View Profile
Self-help Apps
Sutter, CA
MARIA HERRERA
Hi there, I'm Maria Teresa! I am a bilingual (English/Spanish) Marriage and Family Therapist with 15 years of experience in treat... More
Therapist
Offers online care for Sutter, California
LMFT
Female
Hi there, I'm Maria Teresa! I am a bilingual (English/Spanish) Marriage and Family Therapist with 15 years of experience in treating individuals including adults and childre.... More
Who might be a good fit for Maria?
Individuals managing concerns related to anxiety, depression, or grief may appreciate the methods Maria Herrera incorporates into her practice. As a bilingual therapist, she offers a mindful and compassionate space for both English and Spanish speakers to explore the roots of their struggles and develop meaningful strategies for change. View Profile
Self-help Apps
Sutter, CA
Keturah Hood
Keturah is a Licensed Clinical Social Worker who has always made it a mission to help people who are at their most vulnerable time... More
Therapist
Offers online care for Sutter, California
Female
Keturah is a Licensed Clinical Social Worker who has always made it a mission to help people who are at their most vulnerable time in life. For over the past 15 years Keturah ... More
Who might be a good fit for Keturah?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Keturah Hood incorporates into her practice. Her approach blends solution-focused and trauma-informed techniques to help clients feel validated and supported as they explore their thoughts and emotions. View Profile
Self-help Apps
Sutter, CA
KIMBERLY LATIGUE
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you ar... More
Therapist
Offers online care for Sutter, California
LCSW
Female
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you are tired of feeling bad about yourself, your a... More
Who might be a good fit for Kimberly?
Kimberly Latigue offers an approach that may suit individuals focusing on developing self-love and overcoming negative self-perceptions. Her practical, structured style incorporates cognitive-behavioral and dialectical behavior therapies to help clients build healthier boundaries and shift unhelpful thought patterns through ongoing skill-building and reflection. View Profile
Self-help Apps
Sutter, CA
Nisha Richmond
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice... More
Nurse Practitioner
Offers online care for Sutter, California
Female
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice. She also holds a Master’s degree in Publi... More
Who might be a good fit for Nisha?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Nisha Richmond incorporates into her practice. She blends interactive care with evidence-based therapies like Cognitive Behavioral Therapy and Motivational Interviewing to support clients in achieving mental health stability aligned with their personal goals. View Profile
Self-help Apps
Sutter, CA
CYNTHIA PEREZ
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals a... More
Therapist
Offers online care for Sutter, California
LCSW
Female
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I... More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cynthia Perez. Her trauma-informed, mindfulness-based approach, combined with culturally sensitive care in both English and Spanish, supports individuals seeking a compassionate space to build coping skills and resilience. View Profile
Self-help Apps
Sutter, CA
VIDONNA MICHAILOV
Do you feel like you have the insight but don’t quite know what to do with it- how to process it or heal? You are not alone. I h... More
Therapist
Offers online care for Sutter, California
LMFT
Female
Do you feel like you have the insight but don’t quite know what to do with it- how to process it or heal? You are not alone. I help individuals and couples move beyond the s... More
Who might be a good fit for Vidonna?
Vidonna Michailov may work particularly well with those looking to build skills around processing difficult emotions and healing from past wounds. Her approach integrates IFS and EMDR techniques to help individuals and couples uncover and work through underlying blocks, creating a safe space to explore what holds them back and fostering deeper connection and growth. View Profile
Self-help Apps
Sutter, CA
VIRGINIA HERNANDEZ
Healing from trauma is a journey, and you don't have to face it alone. I support survivors like you in navigating the complexities... More
Therapist
Offers online care for Sutter, California
LCSW
Female
Healing from trauma is a journey, and you don't have to face it alone. I support survivors like you in navigating the complexities of trauma and rebuilding a sense of safety, ... More
Who might be a good fit for Virginia?
Clients facing concerns such as trauma and PTSD may connect with the techniques and structure offered by Virginia Hernandez. She brings a compassionate, trauma-informed approach that honors each person’s unique experience and supports healing at a comfortable pace, especially for older adults and those in first responder or healthcare roles. View Profile
Self-help Apps
Sutter, CA
KENNETH SALDUA
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner. I specialize in ADHD, depressi... More
Nurse Practitioner
Offers online care for Sutter, California
PMHNP
Male
Hello, I am Kenneth. I am a board-certified PMHNP, a psychiatric mental health nurse practitioner. I specialize in ADHD, depression, anxiety, trauma, and psychosis. I have ex... More
Who might be a good fit for Kenneth?
Kenneth Saldua may be a match for those interested in a strength-based approach, particularly when facing challenges like ADHD, anxiety, or trauma. His background as a psychiatric mental health nurse practitioner and Marine Corps veteran informs a compassionate, trust-centered style that aims to create safe and goal-oriented care tailored to each individual’s unique experience. View Profile
Self-help Apps
Sutter, CA