Sugarloaf, CA Therapy for Coping Skills
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Coping Skills
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Hello! I'm a Licensed Marriage and Family Therapy based in California. I have been a practicing clinician for 5 years and I've wor...
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Hello! I'm a Licensed Marriage and Family Therapy based in California. I have been a practicing clinician for 5 years and I've worked in the Mental Health field for a total of...
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Who might be a good fit for Vanessa?
People seeking clarity around emotional challenges or support navigating life transitions may find Vanessa Pulido’s approach fitting. She integrates psychodynamic insights with practical CBT strategies, creating a space where clients can better understand underlying patterns and build the inner resources needed for growth and healing.
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My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each per...
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My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each person’s unique strengths. Through hope-induci...
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Who might be a good fit for Sylvia?
Clients working through trauma and looking for somatic and EMDR-informed support might engage well with Sylvia Del Angel’s approach. She emphasizes a collaborative, strength-based process that helps individuals reconnect with their bodies and build a sense of safety while moving toward meaningful healing.
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Hello there, I am Jamey.
Do you feel like there are just not enough hours in the day, or that you are being pulled in a million d...
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Hello there, I am Jamey.
Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are...
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Who might be a good fit for Jamey?
Clients in need of guidance around managing anxiety, burnout, or relationship challenges could benefit from Jamey Mccormick’s approach. He emphasizes a collaborative, adaptable process that focuses on identifying individual strengths and finding balance, creating a compassionate, nonjudgmental space to support healing and growth.
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Greetings! My name is Shantreirra Monroe “Shan” and I am pleased to introduce myself. I am a licensed clinical social worker (...
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Greetings! My name is Shantreirra Monroe “Shan” and I am pleased to introduce myself. I am a licensed clinical social worker (LCSW) with over 15 years of experience provid...
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Who might be a good fit for Shantreirra?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Shantreirra Monroe incorporates into her practice. With a compassionate approach informed by years of experience, she supports clients through life transitions and helps build coping skills to foster personal growth.
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My name is Tanisha and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I graduated from Charles Drew Univer...
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My name is Tanisha and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I graduated from Charles Drew University of Medicine and Science. University Summ...
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Who might be a good fit for Tanisha?
People experiencing anxiety, trauma, or life transitions, or those wanting to strengthen coping skills, could benefit from Tanisha Ragland’s focused therapeutic work. Her teletherapy practice offers a compassionate and safe space, incorporating evidence-based approaches like Trauma-Focused CBT and Cognitive Behavioral Therapy to support healing across diverse adult age groups.
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Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelmin...
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Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelming that you'd rather just go back to bed and n...
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Who might be a good fit for Tracee?
People seeking clarity around overwhelming feelings or support navigating life transitions may find Tracee Couch’s approach fitting. Her focus on gently challenging unhelpful patterns and encouraging new perspectives can be especially helpful for those managing anxiety, depression, or stress during significant changes.
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I am a bilingual LMFT. In 1991, I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). ...
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I am a bilingual LMFT. In 1991, I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2008, I graduated from University of Phoen...
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Who might be a good fit for Norma?
Clients working through anxiety and depression and looking for eclectic therapy support might engage well with Norma Munoz Sedano’s approach. Her bilingual background and experience with diverse age groups allow her to tailor strategies that address emotional challenges alongside life transitions in a culturally sensitive way.
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I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your...
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I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challeng...
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Who might be a good fit for Yudelka?
People experiencing anxiety or depression and looking for a therapist with experience in integrating mindfulness practices might consider Yudelka Urena’s style of care. She blends traditional therapy approaches with Kundalini yoga and meditation to help clients reconnect with their authentic selves and foster healing in a supportive, nurturing environment.
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Hi, I’m Johanna!
I’m a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (L...
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Hi, I’m Johanna!
I’m a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC), nationally certified in Cognitive Behav...
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Who might be a good fit for Johanna?
Johanna Moreno may be a strong resource for individuals looking to develop strategies for managing anxiety and navigating life transitions. As a bilingual Latina therapist, she integrates mindfulness and CBT within a culturally aware, collaborative space that supports healing and growth for first-generation and BIPOC adults.
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Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ...
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Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac...
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Who might be a good fit for Ashwini?
Ashwini Gupta may be a good match for people navigating anxiety, depression, or trauma who prefer a mindfulness and values-based approach. Her integration of Acceptance and Commitment Therapy with Vedanta philosophy offers a reflective space for clients seeking to connect with their deeper sense of purpose while building practical coping skills.
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I work with clients navigating anxiety, depression, trauma, spirituality, chronic health conditions, relationship challenges, dati...
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I work with clients navigating anxiety, depression, trauma, spirituality, chronic health conditions, relationship challenges, dating, career path, life purpose and self-esteem...
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Who might be a good fit for Nicole?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Nicole Webb Symmons. Her holistic approach integrates emotional, physical, and spiritual aspects of healing, creating a compassionate space for exploring personal growth and self-understanding.
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As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while ...
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As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while also making sure we do not avoid the hard stu...
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Who might be a good fit for Lanisha?
Lanisha Mcclainalvarez may be a strong resource for individuals looking to develop strategies for coping with challenges like trauma, depression, or family conflict. She offers a supportive space that combines evidence-based approaches such as DBT and narrative therapy with compassionate exploration, helping clients reframe their stories while addressing difficult emotions.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Sugarloaf, California
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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Hi, I'm Eliana.
I received my M.S. in Counseling at California State University, Los Angeles. I have been working in the mental he...
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Hi, I'm Eliana.
I received my M.S. in Counseling at California State University, Los Angeles. I have been working in the mental health field since 2014.
I began my professio...
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Who might be a good fit for Eliana?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Eliana Velasco. She brings experience serving diverse populations through telehealth and integrates trauma-informed care with cognitive behavioral therapy to address a range of emotional and relational challenges.
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b...
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h...
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Who might be a good fit for Wen?
Wen Soon may be a strong resource for individuals looking to develop strategies for managing everyday stress and burnout. His direct yet empathetic style, combined with evidence-based methods like CBT and mindfulness, supports adults in breaking down challenges into clear, manageable steps.
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Hi there! I’m Ashley — a Licensed Marriage and Family Therapist in California and Texas with nine years of experience helping ...
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Hi there! I’m Ashley — a Licensed Marriage and Family Therapist in California and Texas with nine years of experience helping people find healing and balance. I work with ...
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Who might be a good fit for Ashley?
People seeking clarity around anxiety, depression, or family conflict may find Ashley Horton’s approach fitting during times of personal or relational transition. Her warm, collaborative style emphasizes creating a safe space where clients can feel understood while developing practical tools grounded in cognitive behavioral therapy to foster healing and growth.
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Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life...
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Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectr...
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Who might be a good fit for Matthew?
Individuals or couples navigating challenges such as anxiety, depression, or family dynamics may find alignment with the strategies and frameworks utilized by Matthew Tapia. His collaborative approach, influenced by ACT, DBT, and mindfulness, supports clients in building coping skills and fostering connection at their own pace.
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Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ...
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Hi there, I'm Alicia.
Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,...
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Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience.
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My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Maste...
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My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine Uni...
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Who might be a good fit for Megan?
Megan Meredith may work particularly well with those looking to build skills around coping with anxiety, depression, or relational challenges. She uses a person-centered approach that emphasizes empathy and tailors interventions to support young adults and middle-aged clients through emotional and life transitions.
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Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for...
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Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 8 and a half years. The majority of my caree...
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Who might be a good fit for Natsuko?
Individuals focused on improving emotional resilience while managing challenges like anxiety or grief may find support in Natsuko Jacobson’s work. Her bilingual, culturally attuned approach integrates humanistic and mind-body methods, offering a thoughtful space for clients dealing with complex experiences such as cultural assimilation and loss.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.