Sonoma, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sonoma, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Sonoma, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Sonoma, California
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Sonoma, CA
Angie  Chen
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clin... More
Therapist
Offers online care for Sonoma, California
LCSW
Female
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clinical Professor at Stanford School of Medicine... More
Who might be a good fit for Angie ?
Clients working through addiction-related challenges and looking for motivational interviewing support might engage well with Angie Chen’s approach. Her experience integrating addiction treatment within primary care settings offers a practical, compassionate framework that can help individuals seeking holistic and medically informed care. View Profile
Self-help Apps
Sonoma, CA
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sonoma, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Self-help Apps
Sonoma, CA
Jennifer Stevenson
Jennifer Stevenson, LCSW, who has been providing therapy, crisis intervention and case management to clients with depression and a... More
Therapist
Offers online care for Sonoma, California
Female
Jennifer Stevenson, LCSW, who has been providing therapy, crisis intervention and case management to clients with depression and anxiety for 10 years. She enjoys seeing people... More
Who might be a good fit for Jennifer?
Clients in need of guidance around managing anxiety or depression could benefit from Jennifer Stevenson’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help clients develop practical strategies for overcoming challenges and fostering resilience. View Profile
Self-help Apps
Sonoma, CA
KENDALL BRADFORD
PLEASE Read Entirely: Families often come to seek more information on how to establish and produce healthier habits that benefit t... More
Therapist
Offers online care for Sonoma, California
LCSW
Male
PLEASE Read Entirely: Families often come to seek more information on how to establish and produce healthier habits that benefit their well-being and self-esteem. They learn t... More
Who might be a good fit for Kendall?
Clients working through challenges like anxiety or struggles with self-esteem and looking for Cognitive Behavioral Therapy support might engage well with Kendall Bradford’s approach. He focuses on helping families and individuals build healthier habits and boundaries, fostering greater self-understanding that can lead to improved well-being and relationships. View Profile
Self-help Apps
Sonoma, CA
Lauresha  Hawkins
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and... More
Therapist
Offers online care for Sonoma, California
LCSW
Female
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence... More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness. View Profile
Self-help Apps
Sonoma, CA
CHELSEA YOUNG
Do you feel stuck and overwhelmed? Maybe you're noticing the same things happens again and again in your relationships and you don... More
Therapist
Offers online care for Sonoma, California
LMFT
Female
Do you feel stuck and overwhelmed? Maybe you're noticing the same things happens again and again in your relationships and you don't know how to change it. I can help! I'm Ch... More
Who might be a good fit for Chelsea?
Chelsea Young may be a good match for people navigating trauma and relationship challenges who prefer a trauma-informed, collaborative framework. Her approach integrates EMDR and cognitive-behavioral techniques to create a safe space for healing and growth, especially for those affected by sexual or family violence. View Profile
Self-help Apps
Sonoma, CA
JAMIE LITTLETON
Many of my clients are women who appear strong on the outside but feel overwhelmed, anxious, or emotionally exhausted on the insid... More
Therapist
Offers online care for Sonoma, California
LMFT
Female
Many of my clients are women who appear strong on the outside but feel overwhelmed, anxious, or emotionally exhausted on the inside. You may be struggling with high-functionin... More
Who might be a good fit for Jamie?
Those coping with depression, anxiety, or self-esteem challenges may find Jamie Littleton’s approach to be well-aligned. She integrates trauma-informed care with CBT and DBT techniques to help clients build skills in emotional regulation and mindfulness within a supportive and validating environment. View Profile
Self-help Apps
Sonoma, CA
Marisela CabralCenteno
Marisela Cabral-Centeno, LCSW, is a compassionate, trauma-informed therapist with a deep commitment to helping clients navigate li... More
Therapist
Offers online care for Sonoma, California
Female
Marisela Cabral-Centeno, LCSW, is a compassionate, trauma-informed therapist with a deep commitment to helping clients navigate life’s challenges with strength and self-awar... More
Who might be a good fit for Marisela?
Marisela Cabral-Centeno may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. She integrates evidence-based approaches like Cognitive Behavioral Therapy with mindfulness and motivational interviewing, offering a culturally responsive and strengths-based environment for adults seeking growth and healing. View Profile
Self-help Apps
Sonoma, CA
DIANE FOSTER
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want ... More
Therapist
Offers online care for Sonoma, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we ca... More
Who might be a good fit for Diane?
People experiencing anxiety or those wanting to strengthen coping and communication skills could benefit from Diane Foster’s focused therapeutic work. Her strength-based, empathetic approach emphasizes practical strategies tailored to individual needs, supporting clients through current challenges and longstanding concerns. View Profile
Self-help Apps
Sonoma, CA
MARK MITCHELL
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth,... More
Therapist
Offers online care for Sonoma, California
LMFT
Male
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. ... More
Who might be a good fit for Mark?
Clients working through anxiety and looking for cognitive-behavioral therapy support might engage well with Mark Mitchell’s approach. His practice emphasizes a collaborative, nonjudgmental space where practical tools and mindfulness are combined to foster resilience and personal growth, especially for those navigating relationship or life-stage challenges. View Profile
Self-help Apps
Sonoma, CA
Brian Sharp
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He... More
Therapist
Offers online care for Sonoma, California
Male
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He specializes in helping adults navigate anxie... More
Who might be a good fit for Brian?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Brian Sharp incorporates into his practice. His approach blends evidence-based therapies with a warm, collaborative style that emphasizes clarity and practical skills to support lasting emotional wellness. View Profile
Self-help Apps
Sonoma, CA
ELLEN SUSKI
Hello. I am a licensed social worker in California. I began practicing in the mental health/behavioral health field in 2011. I ori... More
Therapist
Offers online care for Sonoma, California
LCSW
Female
Hello. I am a licensed social worker in California. I began practicing in the mental health/behavioral health field in 2011. I originally was licensed in Maryland in 2015 but ... More
Who might be a good fit for Ellen?
Ellen Suski may work particularly well with those looking to build skills around coping with anxiety, depression, or relationship challenges. She offers a supportive, flexible approach that includes cognitive behavioral therapy and motivational interviewing, creating a safe space especially welcoming to LGBTQI clients through telehealth. View Profile
Self-help Apps
Sonoma, CA
DANA CHERRY
Hi there! I am a Licensed Clinical Social Worker (LCSW) practicing in the field for past 21 years. I believe in providing care wit... More
Therapist
Offers online care for Sonoma, California
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) practicing in the field for past 21 years. I believe in providing care with respect, compassion, sensitivity and in a n... More
Who might be a good fit for Dana?
Individuals or couples navigating anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Dana Cherry, where applicable. She emphasizes meeting clients where they are and tailoring treatment plans that build on individual strengths, often using Cognitive Behavioral Therapy to support clients in managing their challenges with compassion and respect. View Profile
Self-help Apps
Sonoma, CA
YANINA RIVERA LOPEZ
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to ... More
Therapist
Offers online care for Sonoma, California
LCSW
Female
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is c... More
Who might be a good fit for Yanina?
Individuals focused on improving emotional resilience while managing trauma and anxiety may find support in Yanina Rivera Lopez’s work. Her relational, trauma-informed approach emphasizes creativity and self-reflection, inviting clients to authentically explore their inner worlds while building practical skills to navigate complex systems and generational patterns. View Profile
Self-help Apps
Sonoma, CA
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for Sonoma, California
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may support individuals who want to explore anxiety and trauma through a therapy-informed lens. She creates a compassionate, personalized space that integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and find greater calm and clarity in their daily lives. View Profile
Self-help Apps
Sonoma, CA
OMAR LORENTE
You don’t have to struggle alone! I look forward to the opportunity to work collaboratively with you in your journey in discove... More
Therapist
Offers online care for Sonoma, California
LMFT
Male
You don’t have to struggle alone! I look forward to the opportunity to work collaboratively with you in your journey in discovering how to make positive changes, decrease n... More
Who might be a good fit for Omar?
Omar Lorente may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, depression, or family conflict. His collaborative approach aims to help clients break free from stuck patterns and build healthier ways of engaging with life, supporting teens, adults, and couples in both English and Spanish. View Profile
Self-help Apps
Sonoma, CA
Felisa Petersen
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, a... More
Therapist
Offers online care for Sonoma, California
Female
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, anxiety, trauma, substance use, and life stres... More
Who might be a good fit for Felisa?
Felisa Petersen may be a match for those interested in cognitive-behavioral and motivational interviewing approaches, particularly when facing challenges like depression, anxiety, or substance use. Her collaborative, trust-building style creates a supportive space where adults can work toward emotional regulation and meaningful change. View Profile
Self-help Apps
Sonoma, CA
ZACHARY ENGLUND
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique pers... More
Therapist
Offers online care for Sonoma, California
LMFT
Male
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique perspective on the challenges of navigating the i... More
Who might be a good fit for Zachary?
Zachary Englund may be a strong resource for individuals looking to develop strategies for managing mood disorders and trauma. He integrates somatic and sensory-based techniques alongside cognitive and dialectical behavioral therapies, creating a supportive space that honors both lived experience and clinical insight. View Profile
Self-help Apps
Sonoma, CA