Santa Rosa, CA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Santa Rosa, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Santa Rosa, CA
Coping Skills
NATALIE CHEETHAM
Grief is a deeply personal experience, with no set timeline or predictable path. It can arise after the loss of a loved one, an an... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Grief is a deeply personal experience, with no set timeline or predictable path. It can arise after the loss of a loved one, an animal companion, a relationship, or even a shi... More
Who might be a good fit for Natalie?
Natalie Cheetham may be a match for those interested in grief therapy, particularly when facing loss or significant life transitions. Her approach combines evidence-based techniques like cognitive behavioral therapy and mindfulness to create a compassionate space for processing emotions and developing coping skills tailored to each individual’s experience. View Profile
Santa Rosa, CA
Coping Skills
ANDREW CALDWELL
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mo... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Male
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensi... More
Who might be a good fit for Andrew?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Andrew Caldwell. His humanistic approach, combined with cognitive and dialectical behavior therapies and mindfulness techniques, is designed to support individuals who value self-awareness and holistic wellness in their healing process. View Profile
Santa Rosa, CA
Coping Skills
JILL WAKEFIELD
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and ai... More
Therapist
Offers online care for Santa Rosa, California
LPCC
Female
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into our therapy journey. I pro... More
Who might be a good fit for Jill?
People seeking clarity around anxiety or support navigating life transitions may find Jill Wakefield’s approach fitting. Her calming and kind style creates a safe space where clients can gently explore difficult emotions while building positive coping skills. View Profile
Santa Rosa, CA
Coping Skills
SHANNON MAXIMOV
Hi, I am a License Clinical Social Worker with 20 years of experience in treating anxiety, depression, life transitions, relations... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hi, I am a License Clinical Social Worker with 20 years of experience in treating anxiety, depression, life transitions, relationship issues, grief and loss. I specialize in ... More
Who might be a good fit for Shannon?
Shannon Maximov may be a good match for people navigating pregnancy-related mental health challenges who prefer an eclectic therapeutic framework. Her approach integrates compassionate support tailored to reproductive and maternal concerns, including postpartum mood disorders, pregnancy loss, and infertility, offering a space to address these sensitive experiences with care. View Profile
Santa Rosa, CA
Coping Skills
TRACYKATE TELEKE
Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by findi... More
Who might be a good fit for Tracykate?
Clients seeking structured support for anxiety, life transitions, or improving coping skills might consider working with Tracykate Teleke. She emphasizes a collaborative exploration of personal paths, using methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients move toward emotional healing and self-discovery. View Profile
Santa Rosa, CA
Coping Skills
RYAN YAMAMOTO
"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Male
"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes ... More
Who might be a good fit for Ryan?
People experiencing life transitions or those wanting to strengthen coping skills could benefit from Ryan Yamamoto’s focused therapeutic work. His understanding of the unique challenges faced by young adults and middle-aged clients offers a compassionate space for navigating changes related to career, relationships, and personal growth. View Profile
Santa Rosa, CA
Coping Skills
YAJAIRA KENNISON
For many professionals in their 30s, this decade brings both exciting opportunities and significant pressures—from career growth... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
For many professionals in their 30s, this decade brings both exciting opportunities and significant pressures—from career growth and relationship milestones to the profound ... More
Who might be a good fit for Yajaira?
Clients working through life transitions and looking for supportive, faith-based therapy might engage well with Yajaira Kennison’s approach. Her practice integrates spiritual values with mental health care, offering culturally sensitive support in both English and Spanish, which can be especially meaningful for those seeking to align their personal growth with their faith. View Profile
Santa Rosa, CA
Coping Skills
SANA SARFARAZ
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and hav... More
Who might be a good fit for Sana?
Clients in need of guidance around managing emotions like anger or anxiety could benefit from Sana Sarfaraz’s approach. She integrates strength-based, supportive methods within a collaborative setting that honors each person’s unique experiences and fosters personal growth. View Profile
Santa Rosa, CA
Coping Skills
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Who might be a good fit for Anna?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Anna Yang. Drawing on her background working with BIPOC and underserved communities as well as her experience in foster care systems, she offers a culturally sensitive and client-centered practice that balances empathy with accountability. View Profile
Santa Rosa, CA
Coping Skills
MARIELENA GONZALEZ
Hi my name is Marielena Gonzalez. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the Mental He... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hi my name is Marielena Gonzalez. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the Mental Health field since 2016. I help adolescents and... More
Who might be a good fit for Marielena?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Marielena Gonzalez’s work. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients recognize triggers and develop practical tools for emotional regulation through telehealth sessions. View Profile
Santa Rosa, CA
Coping Skills
ALICIA SANTIAGO
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,... More
Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience. View Profile
Santa Rosa, CA
Coping Skills
LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Santa Rosa, California
LCSW|LICSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Who might be a good fit for Leslie?
Individuals or couples navigating feelings of overwhelm, disconnection, or challenges related to neurodivergence may find alignment with the strategies and frameworks utilized by Leslie Birdwhistell. Her person-centered, action-oriented approach combines real talk with evidence-based methods like ACT, CBT, and DBT to help clients create manageable, personalized paths forward. View Profile
Santa Rosa, CA
Coping Skills
DAVID SIMONS
I am a clinical psychologist with 28 plus years of experience. Therapy addresses specific problem areas to include issues with a... More
Therapist
Offers online care for Santa Rosa, California
LP
Male
I am a clinical psychologist with 28 plus years of experience. Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and... More
Who might be a good fit for David?
People experiencing challenges such as family conflicts or life transitions after loss and looking for a therapist with experience in cognitive behavioral therapy might consider David Simons’s style of care. His approach focuses on practical coping skills and supports individuals across young to older adulthood navigating complex emotional and relational changes. View Profile
Santa Rosa, CA
Coping Skills
BRAD DAVIS
I’ve worked in various roles in the mental health field since 1991 and have been a practicing clinician since 2012. My approach ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Male
I’ve worked in various roles in the mental health field since 1991 and have been a practicing clinician since 2012. My approach is genuine and authentic, warm and welcoming.... More
Who might be a good fit for Brad?
Brad Davis may be a match for those interested in a warm, authentic therapeutic relationship informed by approaches like Dialectical Behavior Therapy and Narrative Therapy, particularly when facing challenges such as anxiety, ADHD, or grief. He offers support that integrates practical coping skills with a thoughtful perspective on life’s complexities, welcoming middle-aged adults and young adults seeking meaningful growth. View Profile
Santa Rosa, CA
Coping Skills
ERIKA ALATRISTE
Hello! My name is Erika and I am a Licensed Clinical Social Worker. I can imagine that deciding on who to trust with your story ca... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hello! My name is Erika and I am a Licensed Clinical Social Worker. I can imagine that deciding on who to trust with your story can be overwhelming but I want to explain a bit... More
Who might be a good fit for Erika?
Erika Alatriste may support individuals who want to explore self-awareness and personal growth through a cognitive behavioral therapy-informed lens. She offers a compassionate and culturally sensitive space, meeting clients where they are to help them develop coping skills and create balance in their lives. View Profile
Santa Rosa, CA
Coping Skills
UJU OSAGIE
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over ... More
Who might be a good fit for Uju?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Uju Osagie incorporates into her practice. Drawing on her extensive experience in psychiatric and behavioral health, she integrates cognitive behavioral therapy and Christian counseling to support individuals through life transitions and complex mental health challenges. View Profile
Santa Rosa, CA
Coping Skills
ARACELI LUCATERO
Hello, I am Licensed Clinical Social Worker (LCSW) based out of California. I received my Master degree from New York Universit... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hello, I am Licensed Clinical Social Worker (LCSW) based out of California. I received my Master degree from New York University, and have been practicing for 19 years. I ... More
Who might be a good fit for Araceli?
Araceli Lucatero may align well with adults who are working through issues such as anxiety or depression. She offers a compassionate, culturally sensitive approach that incorporates cognitive behavioral therapy and psychoeducation to help clients and their families build coping skills and emotional resilience. View Profile
Santa Rosa, CA
Coping Skills
CHRISTINE SARKISSIAN
Welcome, to Space for Grace Therapy, where we celebrate the journey of growth and evolution. We are committed to the values of tra... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Welcome, to Space for Grace Therapy, where we celebrate the journey of growth and evolution. We are committed to the values of transparency, compassion, empathy and vulnerabil... More
Who might be a good fit for Christine?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Christine Sarkissian incorporates into her practice. Her approach gently integrates spirituality and compassionate self-reflection, creating a supportive space for healing and personal growth. View Profile
Santa Rosa, CA
Coping Skills
LINDA GROVE
Hello and Welcome! Life is too short to surrender to bad relationships, holding grudges, carrying guilt, poor boundaries, trauma ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Hello and Welcome! Life is too short to surrender to bad relationships, holding grudges, carrying guilt, poor boundaries, trauma that control us, or being anxious/angry all o... More
Who might be a good fit for Linda?
Individuals or couples navigating relationship struggles or emotional challenges may find alignment with the strategies and frameworks utilized by Linda Grove, where applicable. Her warm, empathetic approach integrates practical skills for communication and boundary-setting, supporting those working to break unhelpful patterns and build healthier connections. View Profile
Santa Rosa, CA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Santa Rosa, California

With a population of over 176,000, Santa Rosa, California, boasts a vibrant culture influenced by the surrounding wine country and its proximity to the Pacific Ocean. Notable landmarks like the Charles M. Schulz Museum and the Luther Burbank Home and Gardens reflect the city's rich history.

Key Mental-Health Concerns for Santa Rosa Residents

Many residents grapple with mental health issues like depression and anxiety. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental illness, and 1 in 20 suffer from a serious mental health disorder.

Access to Care & Providers in Santa Rosa

In Santa Rosa, public and private mental health services are available. The Sonoma County Department of Health Services offers various resources, including crisis lines. Additionally, numerous private practices provide personalized mental health treatment in Santa Rosa, California.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available methodologies provided by therapists in Santa Rosa.
  • For those dealing with trauma, several providers specialize in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Residents face various stressors, including high cost of living and the pressures of the booming wine industry. Additionally, recent wildfires have added to the community's collective stress and trauma.

Take the Next Step

Don't let mental health concerns hold you back. Get the help you need and deserve. Find a licensed therapist in Santa Rosa, California and embark on your journey towards better mental health today.