Santa Rosa, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Santa Rosa, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Santa Rosa, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Santa Rosa, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Santa Rosa, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Santa Rosa, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Santa Rosa, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Santa Rosa, CA
Erika Pena Gamez
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park Universi... More
Therapist
Offers online care for Santa Rosa, California
Female
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. As a Licensed Prof... More
Who might be a good fit for Erika Pena?
Erika Gamez offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, trauma, or life transitions. Her integrative, person-centered style incorporates a variety of therapeutic methods tailored to each client’s unique needs, with experience supporting diverse populations including children, adolescents, adults, and families. View Profile
Self-help Apps
Santa Rosa, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Santa Rosa, CA
Elaine  Ho
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea... More
Therapist
Offers online care for Santa Rosa, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a... More
Who might be a good fit for Elaine ?
Elaine Ho may be a match for those interested in motivational interviewing, particularly when facing challenges related to addiction and recovery. Her experience working with diverse and underserved populations supports individuals seeking compassionate guidance through substance use, gambling, or sex addiction treatment across various stages of adulthood. View Profile
Self-help Apps
Santa Rosa, CA
Kimberly Berbena
Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field fo... More
Therapist
Offers online care for Santa Rosa, California
Female
Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field for over 13 years and have had a diverse experi... More
Who might be a good fit for Kimberly?
Clients seeking structured support for life transitions or looking to improve their overall well-being might consider working with Kimberly Berbena. She tailors her collaborative approach to fit each person’s unique needs, drawing from a variety of therapeutic methods to help clients move toward their personal goals. View Profile
Self-help Apps
Santa Rosa, CA
REBECCA GOMEZ
Culturally rooted and trauma aware. A therapist who "gets it" without the need to explain culture or values. Those attempting to n... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Culturally rooted and trauma aware. A therapist who "gets it" without the need to explain culture or values. Those attempting to navigate living in a society that profiles, po... More
Who might be a good fit for Rebecca?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and psychodynamic approaches might consider Rebecca Gomez’s style of care. She tailors her work to each individual’s unique journey, creating a supportive space to explore challenges like depression, life transitions, and relationship concerns with warmth and clarity. View Profile
Self-help Apps
Santa Rosa, CA
JENNIFER YATES
I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and pr... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and practicing for 25 years. I have a BS in Psycho... More
Who might be a good fit for Jennifer?
Individuals or couples navigating anxiety or challenges with self-esteem may find alignment with the strategies and frameworks utilized by Jennifer Yates. Her eclectic approach, combining cognitive behavioral and compassion-focused therapies with a mind-body perspective, can support older adults seeking practical coping skills and emotional growth. View Profile
Self-help Apps
Santa Rosa, CA
AMILCAR PINA
Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley ... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Male
Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley and my Masters in Social Work from California... More
Who might be a good fit for Amilcar?
Amilcar Pina offers an approach that may suit individuals focusing on managing depression, anxiety, or trauma-related concerns. His work with diverse adult populations incorporates trauma-informed care and cognitive behavioral therapy, providing a thoughtful space for clients navigating complex emotional challenges. View Profile
Self-help Apps
Santa Rosa, CA
OYINADE AKHIGBE
Hello! I'm Oyinade Akhigbe, a dedicated Family and Psychiatric Mental Health Nurse Practitioner for over 7 years. Dealing with men... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
Hello! I'm Oyinade Akhigbe, a dedicated Family and Psychiatric Mental Health Nurse Practitioner for over 7 years. Dealing with mental illness can feel overwhelming, and isolat... More
Who might be a good fit for Oyinade?
Oyinade Akhigbe offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or mood disorders like bipolar disorder. Her use of cognitive behavioral therapy combined with psychoeducation provides practical tools and supportive guidance that can help clients across different age groups work toward improved well-being. View Profile
Self-help Apps
Santa Rosa, CA
YEN HONG
Hi! I'm a board-certified psychiatric mental health nurse practitioner in California. I received my Masters degree from Azusa Paci... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
Hi! I'm a board-certified psychiatric mental health nurse practitioner in California. I received my Masters degree from Azusa Pacific University. I have over 7 years of work e... More
Who might be a good fit for Yen?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Yen Hong’s approach. Her experience across diverse clinical settings and bilingual skills may offer a supportive environment for adults managing anxiety, depression, or life transitions. View Profile
Self-help Apps
Santa Rosa, CA
MONICA BURTON
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic servic... More
Self-help Apps
Santa Rosa, CA
ANGELA CHIJIOKE
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensio... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensions. I am committed to providing patient-cente... More
Who might be a good fit for Angela?
Angela Chijioke may support individuals who want to explore emotional well-being through a supportive, holistic lens. Her approach considers the physical, emotional, and spiritual dimensions of each person, making space for care that reflects the unique context of their lives. View Profile
Self-help Apps
Santa Rosa, CA
SARA SAMADI
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w... More
Who might be a good fit for Sara?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Sara Samadi’s work. Her warm, empathic, and solution-focused approach creates a nonjudgmental space that can help clients, especially those navigating cultural complexities or life transitions, feel heard and empowered. View Profile
Self-help Apps
Santa Rosa, CA
JILL WAKEFIELD
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and ai... More
Therapist
Offers online care for Santa Rosa, California
LPCC
Female
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into our therapy journey. I pro... More
Who might be a good fit for Jill?
Jill Wakefield may be a match for those interested in Cognitive Behavioral Therapy (CBT) and Grief Therapy, particularly when facing anxiety, trauma or grief. With a calming and kind approach, Jill focuses on positive outcomes and empowering individuals to relearn negative thinking and behaviors. Her experience with adults and adolescents, along with her expertise in areas such as self-esteem, life transitions, and suicidal ideation recovery, may resonate especially with middle-aged individuals seeking a compassionate, understanding therapist to support their healing journey. View Profile
Self-help Apps
Santa Rosa, CA
LORRAINE LAVALLEE
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that bu... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeuti... More
Who might be a good fit for Lorraine?
Lorraine Lavallee may be a match for those interested in trauma-informed care, particularly when facing challenges related to addiction and mental health. She brings a compassionate, creative approach to supporting individuals and families navigating the complexities of sobriety and emotional healing. View Profile
Self-help Apps
Santa Rosa, CA
MAMMIE CHAVIRA
Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect a... More
Self-help Apps
Santa Rosa, CA
LEANA SMITH
Hi! I'm a Psychiatric Nurse Practitioner (PMHNP) based in California. I received my Masters from the University of California, San... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
Hi! I'm a Psychiatric Nurse Practitioner (PMHNP) based in California. I received my Masters from the University of California, San Francisco and have been practicing for 4 yea... More
Who might be a good fit for Leana?
People seeking clarity around processing trauma or support navigating later life transitions may find Leana Smith’s approach fitting. She combines medication management with evidence-based therapies tailored to older adults, supporting growth through complex experiences like grief and mood challenges. View Profile
Self-help Apps
Santa Rosa, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Santa Rosa, California

With a population of over 176,000, Santa Rosa, California, boasts a vibrant culture influenced by the surrounding wine country and its proximity to the Pacific Ocean. Notable landmarks like the Charles M. Schulz Museum and the Luther Burbank Home and Gardens reflect the city's rich history.

Key Mental-Health Concerns for Santa Rosa Residents

Many residents grapple with mental health issues like depression and anxiety. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental illness, and 1 in 20 suffer from a serious mental health disorder.

Access to Care & Providers in Santa Rosa

In Santa Rosa, public and private mental health services are available. The Sonoma County Department of Health Services offers various resources, including crisis lines. Additionally, numerous private practices provide personalized mental health treatment in Santa Rosa, California.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available methodologies provided by therapists in Santa Rosa.
  • For those dealing with trauma, several providers specialize in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Residents face various stressors, including high cost of living and the pressures of the booming wine industry. Additionally, recent wildfires have added to the community's collective stress and trauma.

Take the Next Step

Don't let mental health concerns hold you back. Get the help you need and deserve. Find a licensed therapist in Santa Rosa, California and embark on your journey towards better mental health today.