San Mateo, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Mateo, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Mateo, CA
Self-help Apps
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for San Mateo, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Clients in need of guidance around emotional pain and the impact of modern life could benefit from Jon-david Settell’s approach. He explores the unconscious through attention to language and symbolic expression, helping individuals uncover deeper insights into their experiences with addiction, trauma, and the complexities of damaged life. View Profile
Self-help Apps
San Mateo, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for San Mateo, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Those managing concerns related to addiction or compulsive behaviors may appreciate the methods Shala Battle incorporates into her practice. Her use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy offers structured support tailored to adults facing challenges such as substance use, sex addiction, or gambling addiction. View Profile
Self-help Apps
San Mateo, CA
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for San Mateo, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Self-help Apps
San Mateo, CA
Catherine Purser
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through l... More
Therapist
Offers online care for San Mateo, California
Female
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges. She specializes in treati... More
Who might be a good fit for Catherine?
Catherine Purser may support individuals who want to explore themes of family conflict, chronic illness, or grief through a Cognitive Behavioral Therapy-informed lens. Given her extensive experience in diverse settings such as hospitals, mental health centers, and skilled nursing facilities, she is uniquely equipped to assist older adults navigating these complex issues. Her passion for mental health support, coupled with her expertise in crisis intervention and LGBTQ+ mental health, might resonate with those seeking a compassionate and knowledgeable provider. View Profile
Self-help Apps
San Mateo, CA
AILEEN UYGURANGO
I am a Chinese-Filipino American Licensed Clinical Social Worker (LCSW) based in California. After graduating with my BA in Psycho... More
Therapist
Offers online care for San Mateo, California
LCSW
Female
I am a Chinese-Filipino American Licensed Clinical Social Worker (LCSW) based in California. After graduating with my BA in Psychology from California State University Fullert... More
Who might be a good fit for Aileen?
Aileen Uy-gurango may be a strong resource for individuals looking to develop strategies for improving self-esteem and managing the emotional impacts of fertility or reproductive challenges. She incorporates an integrative approach that emphasizes understanding cognitive patterns and building daily routines, which can support adults seeking to enhance their overall well-being. View Profile
Self-help Apps
San Mateo, CA
SHEENA BOYD
Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Ar... More
Therapist
Offers online care for San Mateo, California
LMFT
Female
Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person? ... More
Self-help Apps
San Mateo, CA
BAMIDELE OJOFATI
As a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of diverse nursing experience, I am deeply co... More
Nurse Practitioner
Offers online care for San Mateo, California
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of diverse nursing experience, I am deeply committed to helping individuals prioritize the... More
Self-help Apps
San Mateo, CA
JEANNE SPENCE
My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much ... More
Therapist
Offers online care for San Mateo, California
LMFT
Female
My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much as they do. We can start the process by talki... More
Who might be a good fit for Jeanne?
Clients facing concerns such as stress, emotional challenges, or anxiety may connect with the techniques and structure offered by Jeanne Spence. As a former active duty member herself, Jeanne's understanding of the unique struggles faced by military personnel, young adults, and teenagers, coupled with her use of attachment-based, Gestalt, and Solution Focused Brief Therapy, could provide a supportive environment for those grappling with these issues. View Profile
Self-help Apps
San Mateo, CA
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for San Mateo, California
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or challenges with self-esteem, or those wanting to strengthen their self-care practices, could benefit from Victoria Jacoby’s focused therapeutic work. Her integrative, holistic approach emphasizes destigmatizing mental health and creating a supportive space, especially for LGBTQIA individuals and those looking to address mental health alongside primary care needs. View Profile
Self-help Apps
San Mateo, CA
KRISTY DE LEON
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "... More
Therapist
Offers online care for San Mateo, California
LMFT
Female
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "self help" books, but finding its not helping... More
Who might be a good fit for Kristy?
Individuals or couples navigating challenges such as relationship struggles, overwhelm, or difficulties balancing personal and professional life may find alignment with the strategies and frameworks utilized by Kristy De Leon, where applicable. Her holistic, solution-focused approach integrates emotional, lifestyle, and spiritual elements to support clients in setting realistic goals and strengthening their relationship with themselves. View Profile
Self-help Apps
San Mateo, CA
AMBER CAUBLE
Hello, my name is Amber. I specialize in working with individual clients with the use of EMDR (Eye Movement Desensitization and Re... More
Therapist
Offers online care for San Mateo, California
LCSW
Female
Hello, my name is Amber. I specialize in working with individual clients with the use of EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a psychotherapy which fo... More
Who might be a good fit for Amber?
Amber Cauble may be a good match for people navigating trauma and PTSD who prefer a trauma-focused, integrative approach. Her use of EMDR alongside other evidence-based therapies offers a gentle, personalized path toward healing past experiences that affect emotional well-being and relationships. View Profile
Self-help Apps
San Mateo, CA
ROSA SINGER
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State Universi... More
Therapist
Offers online care for San Mateo, California
LCSW
Female
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State University Los Angeles and my California License from... More
Self-help Apps
San Mateo, CA
MARVIN WEST
Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful to... More
Therapist
Offers online care for San Mateo, California
LMFT
Male
Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful tool for growth, healing, and self-discovery. Y... More
Self-help Apps
San Mateo, CA
ELIZABETH HUGHES
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying rela... More
Therapist
Offers online care for San Mateo, California
LMFT
Female
I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are re... More
Self-help Apps
San Mateo, CA
BRENDA MIRANDA
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and... More
Therapist
Offers online care for San Mateo, California
LCSW
Female
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and the art of psychotherapy. I earned my MSW de... More
Self-help Apps
San Mateo, CA
NANCY MADANI
"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a gr... More
Therapist
Offers online care for San Mateo, California
LMFT
Female
"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a grandmother, and a neighbor and friend. In my l... More
Self-help Apps
San Mateo, CA
MIRANDA HARWOOD
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicin... More
Therapist
Offers online care for San Mateo, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Ita... More
Self-help Apps
San Mateo, CA
CEE OGBE
Hi there, I'm Dr. O. Do you feel stuck or struggle with worry, thinking about yourself, and or your relationship(s)? Is it diffi... More
Therapist
Offers online care for San Mateo, California
LMFT
Female
Hi there, I'm Dr. O. Do you feel stuck or struggle with worry, thinking about yourself, and or your relationship(s)? Is it difficult to be patient and kind to yourself? Man... More
Self-help Apps
San Mateo, CA
Cesar Garcia Herrera
Cesar Garcia Herrera is a Licensed Marriage and Family Therapist with a Master of Arts in Marriage and Family Therapy from Pepperd... More
Therapist
Offers online care for San Mateo, California
None
Cesar Garcia Herrera is a Licensed Marriage and Family Therapist with a Master of Arts in Marriage and Family Therapy from Pepperdine University, earned in 2017. With eight ye... More
Self-help Apps
San Mateo, CA