San Juan Capistrano, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Juan Capistrano, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
San Juan Capistrano, CA
Self-help Apps
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Self-help Apps
San Juan Capistrano, CA
Katie  Conway
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experi... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW|LCSW
Female
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experience to her work. Known for her honest, compa... More
Who might be a good fit for Katie ?
Clients facing concerns such as substance use or behavioral addictions may connect with the techniques and structure offered by Katie Conway. Her compassionate, nonjudgmental approach and integration of therapies like ACT, CBT, and motivational interviewing support individuals at various stages of recovery in rebuilding trust and self-worth. View Profile
Self-help Apps
San Juan Capistrano, CA
LORI MENENDYAN
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to sup... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to support and growth. They may be experiencing anx... More
Self-help Apps
San Juan Capistrano, CA
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Who might be a good fit for Sonia?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Sonia Duran incorporates into her practice. Her bilingual and strengths-based approach, combined with techniques like mindfulness and motivational interviewing, supports individuals seeking healing from stressful or traumatic experiences. View Profile
Self-help Apps
San Juan Capistrano, CA
KANNON NALLS
If you are on the path toward healing or overcoming your past yet still struggle, my practice can help. Through time spent serving... More
Therapist
Offers online care for San Juan Capistrano, California
LP
Male
If you are on the path toward healing or overcoming your past yet still struggle, my practice can help. Through time spent serving in community mental health and substance abu... More
Who might be a good fit for Kannon?
Kannon Nalls offers an approach that may suit individuals focusing on healing from trauma and understanding complex emotional experiences. His client-centered, non-judgmental style supports both children and adults working through mood disorders, dissociative challenges, and PTSD, creating space to explore personal truths and foster growth. View Profile
Self-help Apps
San Juan Capistrano, CA
TAHA ABDELWAHHAB
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ... More
Nurse Practitioner
Offers online care for San Juan Capistrano, California
PMHNP
Male
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and... More
Who might be a good fit for Taha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taha Abdelwahhab’s approach to be well-aligned. He combines a compassionate, strength-based perspective with medication support when appropriate, aiming to foster understanding and resilience in a nonjudgmental space. View Profile
Self-help Apps
San Juan Capistrano, CA
Christina Owen
Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work in 2008. She specializes in anger management... More
Who might be a good fit for Christina?
Christina Owen may work particularly well with those looking to build skills around managing anxiety, anger, or trauma-related emotions. Her approach blends evidence-based cognitive behavioral techniques with a solution-focused mindset, supporting clients through personalized strategies that emphasize motivation and skill development. View Profile
Self-help Apps
San Juan Capistrano, CA
KIMBERLY LATIGUE
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you ar... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you are tired of feeling bad about yourself, your a... More
Who might be a good fit for Kimberly?
Kimberly Latigue offers an approach that may suit individuals focusing on developing self-love and overcoming negative self-perceptions. Her practical, structured style incorporates cognitive-behavioral and dialectical behavior therapies to help clients build healthier boundaries and shift unhelpful thought patterns through ongoing skill-building and reflection. View Profile
Self-help Apps
San Juan Capistrano, CA
PUNEET KUMTA
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made ... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou Hi, I'm Penny! Thi... More
Who might be a good fit for Puneet?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Puneet Kumta’s focused therapeutic work. Her approach, shaped by personal healing and clinical experience, integrates compassion and cognitive behavioral techniques to support clients through trauma and life transitions. View Profile
Self-help Apps
San Juan Capistrano, CA
ELAINE GODOY
Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation with a trusted friend—open, honest, and wi... More
Who might be a good fit for Elaine?
Elaine Godoy offers an approach that may suit individuals focusing on finding compassionate support through life’s transitions and challenges. She integrates straightforward, conversational methods that create a warm space for those coping with anxiety, relationship concerns, or the unique stresses of parenting a child with special needs, including attention to LGBTQ+ experiences and grief. View Profile
Self-help Apps
San Juan Capistrano, CA
ELIZABETH DONNELLY
Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help... More
Therapist
Offers online care for San Juan Capistrano, California
LPCC
Female
Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help people navigate the deeper, more complex par... More
Who might be a good fit for Elizabeth?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Elizabeth Donnelly’s approach to be well-aligned. She incorporates evidence-based Cognitive Behavioral and Dialectical Behavior Therapies to help teens, young adults, and adults challenge unhelpful thinking patterns and build practical coping skills. View Profile
Self-help Apps
San Juan Capistrano, CA
VANESSA LY
Hello! I am Vanessa Ly and it's so great to meet you. Am a Licensed Clinical Social Worker (LCSW) based in California. I specializ... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
Hello! I am Vanessa Ly and it's so great to meet you. Am a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating younger adults and adults who s... More
Who might be a good fit for Vanessa?
Vanessa Ly offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She integrates person-centered and cognitive behavioral techniques while drawing on her experience supporting first-generation clients and families seeking meaningful change. View Profile
Self-help Apps
San Juan Capistrano, CA
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
People seeking clarity around relationship challenges or support navigating major life transitions may find Christy Kneeland’s approach fitting. She tailors evidence-based methods like CBT and emotionally focused therapy to each person’s unique needs, working compassionately with diverse adults including those managing mood disorders, anxiety, or addiction. View Profile
Self-help Apps
San Juan Capistrano, CA
HOLLY ADAMS
Hello, I am a Licensed Clinical Social Worker with over 24 years experience working with adults who are dealing with anxiety, depr... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker with over 24 years experience working with adults who are dealing with anxiety, depression, cancer and other chronic illnesses. ... More
Who might be a good fit for Holly?
Holly Adams may work particularly well with those looking to build skills around coping with anxiety, depression, and the emotional impact of chronic illness. She creates a supportive environment that emphasizes collaboration and strength-building, helping clients identify practical tools to manage difficult emotions and life transitions. View Profile
Self-help Apps
San Juan Capistrano, CA
ANA ADAL
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addic... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Female
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship chall... More
Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Ana Adal. Her integrative blend of cognitive behavioral techniques, mindfulness, and humanistic perspectives creates space for clients to explore meaning and build resilience while fostering emotional and spiritual well-being. View Profile
Self-help Apps
San Juan Capistrano, CA
JACQUELINE PARADA
Hello, I’m Jacqueline Parada, a board-certified DNP specializing in culturally sensitive and compassionate care. With extensive ... More
Nurse Practitioner
Offers online care for San Juan Capistrano, California
PMHNP
Female
Hello, I’m Jacqueline Parada, a board-certified DNP specializing in culturally sensitive and compassionate care. With extensive experience in Supportive Therapy, I focus on ... More
Who might be a good fit for Jacqueline?
Jacqueline Parada may work particularly well with those looking to build skills around coping and managing mood-related challenges. She integrates supportive therapy with a culturally sensitive approach, offering compassionate care that emphasizes empowerment and practical guidance, especially for older adults and members of the Hispanic community. View Profile
Self-help Apps
San Juan Capistrano, CA
MATTHEW LYON
Welcome. First, I would like to recognize your strength and courage to seek out mental health support. Life can be challenging to ... More
Therapist
Offers online care for San Juan Capistrano, California
LCSW
Male
Welcome. First, I would like to recognize your strength and courage to seek out mental health support. Life can be challenging to manage. And oftentimes, the toughest part is ... More
Who might be a good fit for Matthew?
Matthew Lyon may be a good match for people navigating anxiety or depression who prefer a cognitive behavioral therapy framework. His person-centered approach emphasizes creating a respectful, collaborative environment where clients can build coping and interpersonal skills to regain stability during life’s transitions or ongoing challenges. View Profile
Self-help Apps
San Juan Capistrano, CA
JOPETH PETERSEN
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to mai... More
Therapist
Offers online care for San Juan Capistrano, California
LMFT
Male
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicin... More
Who might be a good fit for Jopeth?
Those coping with anxiety or pursuing personal growth in emotional intelligence may find Jopeth Petersen’s approach to be well-aligned. His use of cognitive behavioral therapy combined with a focus on life transitions and communication skills supports adults and young adults navigating change and building resilience. View Profile
Self-help Apps
San Juan Capistrano, CA
Emily Sharaf
Emily Sharaf is a Licensed Marriage and Family Therapist (LMFT) with over eight years of experience supporting adults navigating t... More
Therapist
Offers online care for San Juan Capistrano, California
Female
Emily Sharaf is a Licensed Marriage and Family Therapist (LMFT) with over eight years of experience supporting adults navigating trauma, anxiety, depression, substance use, an... More
Who might be a good fit for Emily?
Emily Sharaf may support individuals who want to explore healing from trauma through a trauma-informed, psychodynamic lens. Her work integrates approaches that focus on nervous system regulation and relational patterns, providing a safe space for clients to increase self-awareness and reconnect with their resilience. View Profile
Self-help Apps
San Juan Capistrano, CA