San Jose, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for San Jose, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,...
More
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi...
More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and commun...
More
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hop...
More
Who might be a good fit for Noah?
Noah Delacruz may be well-suited to individuals who value culturally responsive and mindful therapeutic support in managing anxiety, self-esteem, or serious mental illness. His approach integrates acceptance and commitment therapy alongside strategies grounded in harm reduction and social justice, creating space for healing that honors each person’s unique background and experiences.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My name is Megan, I am a licensed clinical social worker in California with 6 years of professional work experience. I have experi...
More
My name is Megan, I am a licensed clinical social worker in California with 6 years of professional work experience. I have experience in helping clients with multiple areas o...
More
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicin...
More
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Ita...
More
Who might be a good fit for Miranda?
Miranda Harwood may be a match for those interested in mindfulness-based and solution-focused approaches, particularly when facing anxiety, grief, or family conflict. Her multicultural background and emphasis on coping skills support adults seeking to build more fulfilling relationships and navigate life transitions with greater peace.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b...
More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth...
More
Who might be a good fit for Lorre?
People seeking clarity around patterns rooted in past experiences or support navigating life transitions may find Lorre Webb’s approach fitting. She offers a compassionate and curious space that helps individuals reconnect with buried parts of themselves while exploring healing through mindfulness and integrative methods.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology fr...
More
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from...
More
Who might be a good fit for Kristi?
Individuals managing concerns related to depression, anxiety, or life transitions may appreciate the methods Kristi Abbott incorporates into her practice. Her experience with psychedelic-assisted psychotherapy and mindfulness-based approaches offers clients opportunities for deep healing and integration alongside more traditional therapeutic techniques.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the...
More
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup...
More
Who might be a good fit for Diana?
Clients seeking structured support for managing anxiety, trauma, or life transitions might consider working with Diana Plotnikova. Her warm, trauma-informed, and strengths-based approach encourages self-discovery and the development of healthy coping strategies, creating a compassionate space for meaningful personal growth.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming...
More
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore...
More
Who might be a good fit for Cheri?
Clients in need of guidance around anxiety, mood challenges, or self-esteem could benefit from Cheri Garza’s approach. She integrates mindfulness and evidence-based therapies to support individuals in building resilience and creating meaningful change in their lives.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco ...
More
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco and have been practicing for 20 years. I help...
More
Who might be a good fit for Juan?
Juan Quintanilla may be a match for those interested in mindfulness-based and mind-body approaches, particularly when facing challenges like anxiety, anger management, or grief. He integrates compassionate communication and techniques such as CBT and EMDR to support individuals in fostering kindness toward themselves while improving relationships across the lifespan.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello There! I'm Samantha. Nice to meet you (virtually).
I'm a Licensed Marriage and Family Therapist specializing in helping hi...
More
Hello There! I'm Samantha. Nice to meet you (virtually).
I'm a Licensed Marriage and Family Therapist specializing in helping high-functioning professionals navigate burnout...
More
Who might be a good fit for Samantha?
Clients seeking structured support for managing anxiety or working through life transitions might consider working with Samantha Nguyen. She integrates mindfulness and acceptance-based approaches to help individuals build healthy boundaries and reconnect with joy amid complex expectations and loss.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like...
More
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but i...
More
Who might be a good fit for Jillian?
Those coping with anxiety or pursuing personal growth in self-confidence may find Jillian Jeffriesmali’s approach to be well-aligned. She integrates cognitive behavioral therapy with sensitivity to diverse cultural and LGBTQ+ experiences, supporting clients through life transitions and family challenges in a warm, inclusive way.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi! I'm Estela,
Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with lif...
More
Hi! I'm Estela,
Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experie...
More
Who might be a good fit for Estela?
People seeking clarity around life transitions or support navigating periods of change may find Estela Alejandre’s approach fitting. She offers a gentle, empathic space that emphasizes identifying personal strengths and developing practical coping strategies to help clients move forward with greater confidence.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have exper...
More
Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrou...
More
Who might be a good fit for Melody?
Clients in need of guidance around family conflict or self-esteem could benefit from Melody Paschen’s approach. She integrates culturally sensitive techniques and mindfulness practices to support individuals from diverse backgrounds, including LGBTQ+ and Hispanic/Latinx communities, in working toward their personal goals.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My practice is built on the foundation that every individual, relationship, and family deserves a therapeutic space free from judg...
More
My practice is built on the foundation that every individual, relationship, and family deserves a therapeutic space free from judgment. I serve a diverse clientele of adults, ...
More
Who might be a good fit for Lonnie?
Clients working through challenges such as addiction, anxiety, or identity-related stress and looking for person-centered therapeutic support might engage well with Lonnie Ferguson’s approach. His practice emphasizes a nonjudgmental, inclusive space that is particularly mindful of the experiences of LGBTQ+ and neurodivergent clients, as well as men addressing compulsive behaviors related to sex and substances.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Great to meet you!
I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t...
More
Great to meet you!
I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t always easy, so taking this step already say...
More
Who might be a good fit for Brian?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Brian Wedderburn’s style of care. He offers a collaborative, down-to-earth environment that supports adults managing life transitions, relationship challenges, and identity complexities.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in...
More
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in Ca...
More
Who might be a good fit for Jose?
Jose Galindo may support individuals who want to explore healing and growth through a trauma-informed lens. His approach integrates evidence-based methods like CBT and DBT, creating a compassionate space for those working through anxiety, grief, or relational challenges to build resilience and meaningful connection.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer ...
More
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer counselor and I saw the power of how communic...
More
Who might be a good fit for Fabiana?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Fabiana Vega’s approach. Drawing from her personal experiences and a blend of mindfulness and attachment-based methods, she offers a compassionate environment that fosters understanding and practical coping skills.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens...
More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi...
More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from...
More
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young...
More
Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges.
View Profile
San Jose, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More