San Jose, CA Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for San-jose, California
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Insomnia/Sleep Issues
Jackie Henretig
"Life can be extremely difficult to navigate at times, especially when going through major life transitions. Therapy can be a time... More
Therapist
Offers online care for San-jose, California
LP
Female
"Life can be extremely difficult to navigate at times, especially when going through major life transitions. Therapy can be a time that you get to focus completely on you and ... More
Who might be a good fit for Jackie?
Jackie Henretig may be a strong resource for individuals looking to develop strategies for managing life transitions and emotional challenges. She incorporates a collaborative approach using techniques like CBT, DBT, and psychodynamic therapy to help young adults and others gain insight and build practical skills toward personal growth. View Profile
Insomnia/Sleep Issues
VICTORIA BALOGUN
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn Univer... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn University Kansas, and have been practicing for 3 y... More
Who might be a good fit for Victoria?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Victoria Balogun incorporates into her practice. She integrates evidence-based guidelines with compassionate, personalized care to support young and older adults through their mental health journeys. View Profile
Insomnia/Sleep Issues
ALEXIUS CARTER
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenge... More
Therapist
Offers online care for San-jose, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the Uni... More
Who might be a good fit for Alexius?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Alexius Carter. She integrates techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients build on their strengths and manage life transitions with resilience. View Profile
Insomnia/Sleep Issues
SRIDEVI BANKA
I am a Licenses, Board Certified PMHNP, in CA. I have extensive experience in diagnosing and treating patients with mild-severe ps... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
I am a Licenses, Board Certified PMHNP, in CA. I have extensive experience in diagnosing and treating patients with mild-severe psychiatric conditions. ... More
Who might be a good fit for Sridevi?
Those managing concerns related to ADHD, anger management, or mood disorders may appreciate the methods Sridevi Banka incorporates into her practice. With a culturally sensitive and integrative approach, she is particularly attuned to the needs of young adults and middle-aged individuals, offering a space where they can work on their mental health. Her expertise in cognitive behavioral therapy and mindfulness-based stress reduction could serve as a valuable resource for those seeking effective coping strategies. View Profile
Insomnia/Sleep Issues
KATY CASLAV
Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel li... More
Therapist
Offers online care for San-jose, California
LCSW
Female
Calling all anxious Millennials and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expec... More
Who might be a good fit for Katy?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Katy Caslav’s style of care. She works thoughtfully with Millennials and Gen Z women who are seeking to better understand their emotions, build healthy coping skills, and find greater fulfillment during times of life transition. View Profile
Insomnia/Sleep Issues
ANTHONY MARTINEZ
Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or maki... More
Therapist
Offers online care for San-jose, California
LCSW
Male
Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses... More
Who might be a good fit for Anthony?
Anthony Martinez may align well with adults who are working through issues such as anxiety, depression, or life transitions. His eclectic approach, which combines different evidence-based techniques tailored to your needs, is particularly supportive for those who value a personalized treatment plan to enhance their mental health well-being. View Profile
Insomnia/Sleep Issues
TINUKE OLALERE
Hi, I am Tinu, dedicated and devoted ANCC board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 18 yea... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hi, I am Tinu, dedicated and devoted ANCC board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 18 years working in different areas of healthcare s... More
Who might be a good fit for Tinuke?
People experiencing anxiety or those wanting to strengthen their sense of personal agency could benefit from Tinuke Olalere’s focused therapeutic work. Her approach emphasizes building genuine connections and empowering clients to actively participate in their mental health journey, blending cognitive behavioral and psychodynamic techniques to support growth and well-being. View Profile
Insomnia/Sleep Issues
MARVIN BUENAVENTURA
Hello! My name is Marvin Buenaventura, and I am a dedicated Nurse Practitioner with a Master’s degree from West Coast University... More
Clinician
Offers online care for San-jose, California
PMHNP
Male
Hello! My name is Marvin Buenaventura, and I am a dedicated Nurse Practitioner with a Master’s degree from West Coast University, specializing in Family Nurse Practitioner. ... More
Who might be a good fit for Marvin?
Marvin Buenaventura may be well-suited to individuals who value compassion-focused support in managing mood and anxiety disorders. His combined expertise in psychiatric mental health and family care allows him to offer personalized approaches that consider both emotional well-being and physical health, especially for those navigating complex or chronic conditions. View Profile
Insomnia/Sleep Issues
FINES SHAW
Hello, I am a psychiatric mental health and family nurse practitioner in California for the last 5 years. Life can be tough and ta... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hello, I am a psychiatric mental health and family nurse practitioner in California for the last 5 years. Life can be tough and taking care of your mental health is just as im... More
Who might be a good fit for Fines?
Fines Shaw may be a good match for people navigating mental health disorders such as ADHD, anxiety, depression, or bipolar disorder, who prefer a medication and therapy framework. Her dual approach of medication management and motivational interviewing could be beneficial for individuals across a range of ages, from school-age children to young adults, who are looking for comprehensive care that includes the option to pair with a therapist. Those who value a practitioner who aims to bring balance to life might find Ms. Shaw's perspective aligning with their needs. View Profile
Insomnia/Sleep Issues
SHERRY YAM
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of c... More
Therapist
Offers online care for San-jose, California
LCSW
Female
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience sin... More
Who might be a good fit for Sherry?
Sherry Yam may align well with adults who are working through issues such as medical related trauma, fear of flying, stage fright, phobia, unprocessed grief, or cultural issues. Her specialized approach in Eye Movement Desensitization and Reprocessing (EMDR) therapy might connect particularly well with expatriate and AAPI professionals seeking to address their barriers and improve their work-life balance. Additionally, her ability to provide therapy in both English and Cantonese may be beneficial for those who prefer these languages. View Profile
Insomnia/Sleep Issues
ANGELA OFOEGBU
I am doctoral prepared and board certified Psychiatric Mental Health Nurse Practitioner licensed to practice in the state of Calif... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
I am doctoral prepared and board certified Psychiatric Mental Health Nurse Practitioner licensed to practice in the state of California. Thank you for considering Verosyl Hea... More
Who might be a good fit for Angela?
Those managing concerns related to anxiety or mood disorders may appreciate the methods Angela Ofoegbu incorporates into her practice. Her integrative approach emphasizes collaboration and personalized care, creating a supportive environment where clients actively participate in shaping their mental health journey. View Profile
Insomnia/Sleep Issues
POINCIANNA YOUELL
I'm Poincianna Youell, a compassionate and dedicated board-certified psychiatric mental health nurse practitioner (PMHNP-BC) speci... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
I'm Poincianna Youell, a compassionate and dedicated board-certified psychiatric mental health nurse practitioner (PMHNP-BC) specializing in the treatment of Depression, Anxie... More
Who might be a good fit for Poincianna?
People experiencing mood disorders or those wanting to strengthen stress management skills could benefit from Poincianna Youell’s focused therapeutic work. She integrates medication management with motivational interviewing and alternative therapies to support older adults facing complex mental health challenges. View Profile
Insomnia/Sleep Issues
BRENDA TORRES
Hi there! I am a Licensed Clinical Social Worker. I received my Master's in Social Work at California State University, Los Angele... More
Therapist
Offers online care for San-jose, California
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker. I received my Master's in Social Work at California State University, Los Angeles. I have 7+ years of experience in this fiel... More
Who might be a good fit for Brenda?
People seeking clarity around life transitions or support navigating emotional challenges may find Brenda Torres’s approach fitting. She integrates evidence-based methods like CBT and mindfulness within a trusting partnership, creating space for healing and personal growth. View Profile
Insomnia/Sleep Issues
KERRI GAVIN
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked severa... More
Therapist
Offers online care for San-jose, California
LCSW
Female
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped m... More
Who might be a good fit for Kerri?
People experiencing mood disorders and looking for a therapist with experience in working with older adults might consider Kerri Gavin’s style of care. Her compassionate, client-centered approach integrates therapies like ACT and CBT to support empowerment and meaningful community involvement. View Profile
Insomnia/Sleep Issues
MARYAN TORRES
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental he... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental health care to a diverse population. I serve pa... More
Who might be a good fit for Maryan?
Individuals focused on improving their mental health while managing conditions like anxiety, depression, or ADHD may find support in Maryan Torres’s work. Her bilingual approach and emphasis on compassionate, personalized care help bridge cultural and communication gaps for a diverse range of clients, fostering trust and accessibility. View Profile
Insomnia/Sleep Issues
NKIRUKA ANAKOR
Hello, my name is Christina, and I am a board-certified Family and Psychiatric Mental Health Nurse Practitioner with a doctorate (... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hello, my name is Christina, and I am a board-certified Family and Psychiatric Mental Health Nurse Practitioner with a doctorate (DNP-PMHNP). I earned my doctorate at the Univ... More
Who might be a good fit for Nkiruka?
Nkiruka Anakor may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related concerns. Her approach integrates medication management with supportive talk therapy and psychoeducation, emphasizing culturally sensitive and holistic care tailored to children, teens, and young adults. View Profile
Insomnia/Sleep Issues
CHINENYE CHUKWU
Hi! I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California, South Carolina, New Mexico, and Nevada. I... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hi! I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California, South Carolina, New Mexico, and Nevada. I received my Masters from the Walden Universi... More
Who might be a good fit for Chinenye?
Clients working through anxiety, mood disorders, or trauma and looking for combined psychotherapy and medication management support might engage well with Chinenye Chukwu’s approach. She brings a compassionate and understanding style, especially attuned to young adults and adolescents who feel unheard or disrespected. View Profile
Insomnia/Sleep Issues
DAVINA UCHEGBU
I am Davina Uchegbu, DNP, a board-certified PMHNP. My journey in healthcare began over twenty years ago, and throughout that time,... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
I am Davina Uchegbu, DNP, a board-certified PMHNP. My journey in healthcare began over twenty years ago, and throughout that time, I have dedicated myself to gaining advanced ... More
Who might be a good fit for Davina?
Clients in need of guidance around emotional regulation and mental health challenges could benefit from Davina Uchegbu’s approach. She integrates medication management with therapeutic techniques like CBT and DBT, fostering a collaborative environment where patients feel heard and supported throughout their care. View Profile
Insomnia/Sleep Issues
TARRA MANDEL
I am a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner dedicated to helping adults and older adults f... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
I am a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner dedicated to helping adults and older adults find clarity, balance, and healing through com... More
Who might be a good fit for Tarra?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Tarra Mandel’s style of care. Her approach blends compassionate support with psychoeducation to help adults and older adults understand their mental health and develop a sense of balance and empowerment. View Profile
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

San Jose, California is the largest city in Silicon Valley, home to over 1 million residents and recognized as a global center for technology and innovation. Nestled between the Santa Cruz Mountains and the Diablo Range, San Jose offers a mix of urban amenities, diverse cultural festivals, and sprawling green spaces like Alum Rock Park. With a strong economy driven by tech giants and startups alike, the city attracts professionals and families seeking opportunity — yet rapid growth and industry pressures can impact daily life.

Mental health services in San Jose, California address a broad range of needs, including anxiety, depression, trauma, and substance use disorders. In Santa Clara County, roughly one in five adults experiences a mental health condition each year, mirroring statewide trends. Local youth face rising rates of stress and self‑harm, while older adults and veterans may struggle with isolation and PTSD. Awareness of mental health treatment in San Jose continues to grow as community organizations work to reduce stigma.

San Jose residents can access both public and private mental health providers. The Santa Clara County Behavioral Health Services Department offers community clinics, crisis intervention, and outreach programs. Major health systems like Stanford Health Care and Kaiser Permanente integrate behavioral health into primary care settings. In addition, nonprofit groups and private practices provide teletherapy, sliding‑scale counseling, and peer support groups. Dial 988 to connect with crisis counselors any time, or explore local directories to find licensed therapists in San Jose.

Therapy in San Jose employs evidence‑based approaches tailored to individual goals. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are commonly used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) specializes in trauma recovery. Many mental health therapists in San Jose also offer family systems therapy, couples counseling, and culturally responsive services for the city’s diverse communities, including bilingual and LGBTQ+ affirming care.

Local initiatives and partnerships bolster mental health treatment in San Jose. Programs like “Project Hope” host community wellness fairs and educational workshops, while collaborations between city agencies, universities, and tech companies fund school‑based counseling and workplace mental health training. Annual events during Mental Health Awareness Month bring together providers, advocates, and residents to share resources and build support networks.

Unique stressors in San Jose include high housing costs, long commutes across Silicon Valley traffic, and the fast‑paced demands of the tech industry. Students and remote workers may experience burnout amid competitive environments, and families juggling childcare and career responsibilities can face added pressure. Recognizing these challenges, many mental health therapists in San Jose offer flexible scheduling, virtual sessions, and sliding‑scale fees to increase accessibility.

Taking the first step toward support is an act of courage. Whether you’re considering therapy in San Jose for the first time or seeking specialized care, mental health therapists in San Jose are here to help. Discover mental health services in San Jose, California today and connect with a licensed therapist who understands your journey. You don’t have to face life’s challenges alone — compassionate, professional care is within reach.