San Jose, CA Therapy for Depression

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Depression
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Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
San Jose, CA
Depression
+1 More
Nicole Farmer
"Nicole Farmer, LCSW, is a warm and attentive therapist who offers a supportive space for individuals ready to change unhelpful pa... More
Therapist
Offers online care for San-jose, California
Female
"Nicole Farmer, LCSW, is a warm and attentive therapist who offers a supportive space for individuals ready to change unhelpful patterns and move toward emotional healing. She... More
Who might be a good fit for Nicole?
Clients facing concerns such as anxiety, addiction, or emotional regulation may connect with the techniques and structure offered by Nicole Farmer. Her trauma-informed approach, combined with skills from DBT and Motivational Interviewing, supports clients in building insight and resilience while addressing patterns that affect their well-being. View Profile
San Jose, CA
Depression
+1 More
KRISTY TURNER
Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is rooted in some key elements including buildi... More
Who might be a good fit for Kristy?
Clients in need of guidance around emotional processing and self-awareness could benefit from Kristy Turner’s approach. Her work emphasizes building a safe, supportive space while using methods like CBT and solution-focused therapy to help individuals, including older adults, navigate challenges such as anxiety, trauma, and grief. View Profile
San Jose, CA
Depression
+1 More
CHELSEA BAZILIAN
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015.... More
Therapist
Offers online care for San-jose, California
LCSW
Female
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been provi... More
Who might be a good fit for Chelsea?
Clients facing concerns such as anxiety, trauma, or mood disorders may connect with the techniques and structure offered by Chelsea Bazilian. Her calm and optimistic approach aims to create a safe, supportive space where individuals can feel encouraged to heal and develop coping skills tailored to their unique experiences. View Profile
San Jose, CA
Depression
+1 More
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FL<br><br>Dr. Frost is a board-certifie... More
Clinician
Offers online care for San-jose, California
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FL<br><br>Dr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions. View Profile
San Jose, CA
Depression
+1 More
JUSTIN ALTMAN
Hello there! My name is Justin Altman, and I'm a Licensed Marriage and Family Therapist. My approach to therapy is simple; I'm her... More
Therapist
Offers online care for San-jose, California
LMFT
Male
Hello there! My name is Justin Altman, and I'm a Licensed Marriage and Family Therapist. My approach to therapy is simple; I'm here to provide non-judgmental and positive supp... More
Who might be a good fit for Justin?
Individuals focused on improving self-esteem while managing life transitions may find support in Justin Altman's work. His humanistic approach and commitment to non-judgmental and positive support could be particularly meaningful for individuals from the LGBTQ+, Polyamory/Open relationship, and Kink/BDSM communities, or those navigating addiction, anxiety, and other personal challenges. View Profile
San Jose, CA
Depression
+1 More
DENISE SANCHEZ
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you ar... More
Therapist
Offers online care for San-jose, California
LMFT
Female
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty ... More
Who might be a good fit for Denise?
Those coping with feelings of anxiety, depression, or grief and pursuing personal growth may find Denise Sanchez's approach to be well-aligned. She offers a variety of therapeutic methods, including solution-focused therapy, DBT, and mindfulness-based cognitive therapy, which could be especially beneficial for those seeking a multi-faceted approach to their mental health. Denise's ability to create a safe environment for open sharing may resonate well with individuals at various stages of life, from young adults to seniors. View Profile
San Jose, CA
Depression
+1 More
ASHTON HART
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there i... More
Therapist
Offers online care for San-jose, California
LMFT
Female
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a ... More
Who might be a good fit for Ashton?
Ashton Hart may align well with adults who are working through issues such as anxiety, depression, family conflict, or grief. Her warm, nonjudgmental, and friendly approach, combined with her availability for telehealth consultations, may provide a comforting and convenient environment for those seeking support. View Profile
San Jose, CA
Depression
+1 More
CHRISTINA WAFER
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in li... More
Therapist
Offers online care for San-jose, California
LP
Female
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How ar... More
Who might be a good fit for Christina?
People experiencing difficulties regulating their emotions, or those wanting to strengthen their self-esteem, could benefit from Dr. Christina Wafer’s focused therapeutic work. With her integration of Cognitive Behavioral Therapy and Dialectical Behavior Therapy, Dr. Christina can offer individuals a comprehensive approach to managing overwhelm and developing stress management skills. Her use of mindfulness, yoga, and art in her practice may particularly resonate with those seeking a holistic path to self-discovery and growth. View Profile
San Jose, CA
Depression
+1 More
JANAELYN MITCHELL
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking pro... More
Therapist
Offers online care for San-jose, California
LMFT
Female
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also kn... More
Who might be a good fit for Janaelyn?
Janaelyn Mitchell may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or family conflict. Her eclectic approach is designed to meet clients where they are, offering support that encourages healing and growth through life’s transitions. View Profile
San Jose, CA
Depression
+1 More
DAVID DAO
Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M... More
Therapist
Offers online care for San-jose, California
LMFT
Male
Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recent... More
Who might be a good fit for David?
Individuals focused on improving emotional well-being while managing anxiety or OCD may find support in David Dao’s work. He integrates cognitive behavioral strategies and exposure response prevention therapy within a compassionate and culturally sensitive framework, offering care tailored to diverse backgrounds and experiences. View Profile
San Jose, CA
Depression
+1 More
OLGA PEREZRODRIGUEZ
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis Colle... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis College and have one year of experience in the men... More
Who might be a good fit for Olga?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Olga Perezrodriguez, where applicable. Her combined background in psychiatric and family nursing informs a balanced approach that integrates both therapeutic and medication options, tailored to support clients across the lifespan. View Profile
San Jose, CA
Depression
+1 More
MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Who might be a good fit for Miriam?
Miriam Ofili may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or chronic illness. She integrates a holistic, compassionate approach with evidence-based methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, emphasizing empathy and patient-centered care for clients across the lifespan. View Profile
San Jose, CA
Depression
+1 More
HOLLAND PAUSELIUS
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California (more specifically, the Bay Area region). I receive... More
Therapist
Offers online care for San-jose, California
LPCC
Female
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California (more specifically, the Bay Area region). I received my MS in Clinical Mental Health Counseling ... More
Who might be a good fit for Holland?
Individuals or couples navigating mood disorders may find alignment with the strategies and frameworks utilized by Holland Pauselius, where applicable. Her integrative approach, drawing on methods like ACT, CBT, and DBT, supports clients in building self-acceptance and healthier relationships across different life stages. View Profile
San Jose, CA
Depression
+1 More
TERESA BLENGGIO MARTINEZ
Hi there! I'm Teresa. My therapeutic style is collaborative, compassionate, and often infused with humor. I’m here to empower ea... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Hi there! I'm Teresa. My therapeutic style is collaborative, compassionate, and often infused with humor. I’m here to empower each client with tools that can bring relief an... More
Who might be a good fit for Teresa?
Individuals managing concerns related to anxiety, chronic shame, or trauma may appreciate the methods Teresa Blenggio Martinez incorporates into her practice. Her blend of Narrative Therapy and somatic interventions offers a thoughtful way to explore personal stories while attending to the body’s experience, providing support especially to young adults and middle-aged clients. View Profile
San Jose, CA
Depression
+1 More
MARTHA GARCIAENRIGHT
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experienc... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various... More
Who might be a good fit for Martha?
Martha Garcia-Enright may support individuals who want to explore the challenges of motherhood and life transitions through an eclectic-informed lens. Her approach creates a safe, compassionate space especially for women seeking to build hope, confidence, and effective coping skills during times of change. View Profile
San Jose, CA
Depression
+1 More
MARIA PEREZRIOS
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. ... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. I specialize in working with violence and tra... More
Who might be a good fit for Maria?
Maria Perez-rios may align well with adults who are working through issues such as anxiety, depression, or trauma. She integrates approaches like EMDR and attachment-based therapy to help clients deepen their connection with themselves and navigate complex emotional experiences. View Profile
San Jose, CA
Depression
+1 More
TSEGAMLAK WORKU
Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience.... More
Therapist
Offers online care for San-jose, California
LMFT
Male
Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience. Since 2001, I have dedicated my career to as... More
Who might be a good fit for Tsegamlak?
People seeking clarity around relationship dynamics or support navigating life transitions may find Tsegamlak Worku’s approach fitting. He integrates attachment-based and cognitive behavioral techniques with sensitivity to spiritual perspectives, offering guidance tailored to individuals, couples, and families managing challenges like anxiety, grief, or parenting concerns. View Profile
San Jose, CA
Depression
+1 More
ANN HUYNH
Hello, I'm Ann Huynh, a board-certified Psychiatric Mental Health Nurse Practitioner , Family Nurse Practitioner with experience i... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hello, I'm Ann Huynh, a board-certified Psychiatric Mental Health Nurse Practitioner , Family Nurse Practitioner with experience in inpatient/ outpatient psychiatry, community... More
Who might be a good fit for Ann?
Clients working through mood disorders and looking for integrated medication management and psychotherapy support might engage well with Ann Huynh’s approach. Her compassionate, collaborative style emphasizes tailoring care to each person’s unique needs, often blending cognitive behavioral and interpersonal therapies to promote balance and well-being. View Profile
San Jose, CA
Depression
+1 More
KELSEY GUIDICATTI
I am a Licensed Marriage and Family Therapist. I graduated from National University in 2016 with a masters in counseling with an e... More
Therapist
Offers online care for San-jose, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. I graduated from National University in 2016 with a masters in counseling with an emphasis for Marriage Family Therapy. I have b... More
Who might be a good fit for Kelsey?
Kelsey Guidicatti may support individuals who want to explore emotional regulation and healing through a therapy-informed lens. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, which can be helpful for those managing anxiety, grief, or life transitions during middle adulthood. View Profile
San Jose, CA
Depression
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Depression can cast a shadow over every aspect of life, but help is within reach. Psych Hub connects you with mental health professionals who provide empathy, tools, and evidence-based treatments to uplift your mood and restore hope. You don't have to face these feelings alone—start your path to brighter days today.

San Jose, California is the largest city in Silicon Valley, home to over 1 million residents and recognized as a global center for technology and innovation. Nestled between the Santa Cruz Mountains and the Diablo Range, San Jose offers a mix of urban amenities, diverse cultural festivals, and sprawling green spaces like Alum Rock Park. With a strong economy driven by tech giants and startups alike, the city attracts professionals and families seeking opportunity — yet rapid growth and industry pressures can impact daily life.

Mental health services in San Jose, California address a broad range of needs, including anxiety, depression, trauma, and substance use disorders. In Santa Clara County, roughly one in five adults experiences a mental health condition each year, mirroring statewide trends. Local youth face rising rates of stress and self‑harm, while older adults and veterans may struggle with isolation and PTSD. Awareness of mental health treatment in San Jose continues to grow as community organizations work to reduce stigma.

San Jose residents can access both public and private mental health providers. The Santa Clara County Behavioral Health Services Department offers community clinics, crisis intervention, and outreach programs. Major health systems like Stanford Health Care and Kaiser Permanente integrate behavioral health into primary care settings. In addition, nonprofit groups and private practices provide teletherapy, sliding‑scale counseling, and peer support groups. Dial 988 to connect with crisis counselors any time, or explore local directories to find licensed therapists in San Jose.

Therapy in San Jose employs evidence‑based approaches tailored to individual goals. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are commonly used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) specializes in trauma recovery. Many mental health therapists in San Jose also offer family systems therapy, couples counseling, and culturally responsive services for the city’s diverse communities, including bilingual and LGBTQ+ affirming care.

Local initiatives and partnerships bolster mental health treatment in San Jose. Programs like “Project Hope” host community wellness fairs and educational workshops, while collaborations between city agencies, universities, and tech companies fund school‑based counseling and workplace mental health training. Annual events during Mental Health Awareness Month bring together providers, advocates, and residents to share resources and build support networks.

Unique stressors in San Jose include high housing costs, long commutes across Silicon Valley traffic, and the fast‑paced demands of the tech industry. Students and remote workers may experience burnout amid competitive environments, and families juggling childcare and career responsibilities can face added pressure. Recognizing these challenges, many mental health therapists in San Jose offer flexible scheduling, virtual sessions, and sliding‑scale fees to increase accessibility.

Taking the first step toward support is an act of courage. Whether you’re considering therapy in San Jose for the first time or seeking specialized care, mental health therapists in San Jose are here to help. Discover mental health services in San Jose, California today and connect with a licensed therapist who understands your journey. You don’t have to face life’s challenges alone — compassionate, professional care is within reach.