San Jose, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Self-help Apps
Other Providers
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Jose, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Jose, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
JESSICA MARTINEZ
I am passionate in providing quality mental health to my clients by establishing a safe space, encouraging vulnerability and authe... More
Therapist
Offers online care for San Jose, California
LMFT
Female
I am passionate in providing quality mental health to my clients by establishing a safe space, encouraging vulnerability and authenticity. I value what my clients share in the... More
Who might be a good fit for Jessica?
Clients seeking structured support for managing anxiety or improving self-esteem might consider working with Jessica Martinez. She creates a safe, non-judgmental space that encourages authenticity and collaboration, which can be especially helpful for those dealing with acculturation challenges or transgenerational trauma. View Profile
Self-help Apps
ROBERT WARBURTON
I am a compassionate Psychiatric Mental Health Nurse Practitioner working with late adolescents to late adulthood. I help individu... More
Nurse Practitioner
Offers online care for San Jose, California
PMHNP
Male
I am a compassionate Psychiatric Mental Health Nurse Practitioner working with late adolescents to late adulthood. I help individuals identify mental health challenges while f... More
Who might be a good fit for Robert?
Individuals focused on improving overall well-being while managing mental health challenges such as anxiety or substance misuse may find support in Robert Warburton’s work. His compassionate approach integrates medication management with therapies like cognitive behavioral therapy and motivational interviewing, tailored to adults from late adolescence through older adulthood. View Profile
Self-help Apps
KARIM KHALIL
I am a licensed marriage and family therapist (LMFT) based in Irvine, California, and I work with clients throughout the state via... More
Therapist
Offers online care for San Jose, California
LMFT
Male
I am a licensed marriage and family therapist (LMFT) based in Irvine, California, and I work with clients throughout the state via tele-health. I work with Adults and speciali... More
Who might be a good fit for Karim?
Individuals or couples navigating ADHD, anxiety, or feelings of overwhelm may find alignment with the strategies and frameworks utilized by Karim Khalil. He integrates cognitive behavioral therapy with an understanding of high-pressure careers and cultural sensitivity, especially for Middle Eastern and Arabic-speaking clients. View Profile
Self-help Apps
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San Jose, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be well-suited to individuals who value a collaborative, skills-based approach in managing emotional challenges and behavioral concerns. His work integrates cognitive-behavioral strategies and family involvement to help clients develop tools for self-regulation and navigate life transitions with greater insight and support. View Profile
Self-help Apps
TARA CORONEL
Hello my name is Tara. I have been working in the mental health field for over 8 years. I understand therapy can feel like a big ... More
Therapist
Offers online care for San Jose, California
LPCC
Female
Hello my name is Tara. I have been working in the mental health field for over 8 years. I understand therapy can feel like a big step, and I congratulate you on beginning you... More
Who might be a good fit for Tara?
Self-help Apps
PATRICIA CONTEH
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working ... More
Nurse Practitioner
Offers online care for San Jose, California
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who are in a state of consta... More
Who might be a good fit for Patricia?
People experiencing anxiety and looking for a therapist with experience in integrative mental health might consider Patricia Conteh’s style of care. She emphasizes a personalized, culturally sensitive approach that blends traditional psychiatric methods with holistic practices to support individuals seeking balance and improved well-being. View Profile
Self-help Apps
JOVON RIGGINS
I help adults manage stress, anxiety, and relationship challenges so they can feel more grounded, confident, and connected in dail... More
Therapist
Offers online care for San Jose, California
LCSW
Male
I help adults manage stress, anxiety, and relationship challenges so they can feel more grounded, confident, and connected in daily life. I welcome clients of all backgrounds,... More
Who might be a good fit for Jovon?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Jovon Riggins incorporates into his practice. His structured yet practical approach combines evidence-based therapies like CBT, DBT, and Brainspotting to support adults as they build coping skills and reconnect with their sense of self. View Profile
Self-help Apps
BERNICE MARTINEZ
Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But... More
Therapist
Offers online care for San Jose, California
LCSW
Female
Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But you do not have to face these challenge alon... More
Who might be a good fit for Bernice?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Bernice Martinez. Her collaborative and bilingual approach creates a safe space for navigating mood challenges and life transitions with evidence-based strategies. View Profile
Self-help Apps
DANIEL GOULD
Thirty years of experience as a clinical social worker in health and mental health settings have developed my compassion, knowledg... More
Therapist
Offers online care for San Jose, California
LCSW
Male
Thirty years of experience as a clinical social worker in health and mental health settings have developed my compassion, knowledge, and skills to help people find a path towa... More
Who might be a good fit for Daniel?
Daniel Gould may align well with adults who are working through issues such as chronic illness, grief, or life transitions. His pragmatic and empathetic approach, informed by Acceptance and Commitment Therapy (ACT) and Positive Psychology, could be of particular value to those seeking to navigate necessary changes in their life with compassion and understanding. View Profile
Self-help Apps
KIFLE JIKAMO
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with doctoral education and extensive experience delivering me... More
Nurse Practitioner
Offers online care for San Jose, California
PMHNP
Male
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with doctoral education and extensive experience delivering mental health care across various settings, inc... More
Who might be a good fit for Kifle?
Kifle Jikamo may be well-suited to individuals who value a combination of compassionate psychiatric care and therapeutic support in managing complex mental health conditions. His approach integrates medication management with evidence-based therapies like CBT and motivational interviewing, which can be helpful for those facing challenges such as mood disorders, addiction, or trauma, including older adults seeking tailored mental health support. View Profile
Self-help Apps
DENISE DUGAN
Life often brings us questions—the "whys" behind our anxiety, depression, and relationship struggles. We try to make sense of th... More
Therapist
Offers online care for San Jose, California
LMFT
Female
Life often brings us questions—the "whys" behind our anxiety, depression, and relationship struggles. We try to make sense of the senseless, but the answers remain elusive. ... More
Who might be a good fit for Denise?
Denise Dugan may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a compassion-focused framework. Her approach emphasizes building a healthier relationship with oneself as a foundation for managing everyday struggles and making meaningful changes in life. View Profile
Self-help Apps
TIFFANY FIGUERO
Hello, my name is Tiffany Figuero and I’m a certified Nurse Practitioner that specializes in psychiatry. I have eight years of e... More
Nurse Practitioner
Offers online care for San Jose, California
PMHNP
Female
Hello, my name is Tiffany Figuero and I’m a certified Nurse Practitioner that specializes in psychiatry. I have eight years of experience working with both inpatient and out... More
Who might be a good fit for Tiffany?
Tiffany Figuero may align well with adults who are working through challenges such as anxiety, depression, or trauma. She offers compassionate support that recognizes the unique experiences of older adults, providing care in both English and Spanish to help clients regain a balanced mental health state. View Profile
Self-help Apps
VANDA KIM
Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for ove... More
Therapist
Offers online care for San Jose, California
LCSW
Female
Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in... More
Who might be a good fit for Vanda?
Self-help Apps
Cesar Brijandez
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marr... More
Therapist
Offers online care for San Jose, California
Male
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marriage/Family Therapy and is a Licensed Marriag... More
Who might be a good fit for Cesar?
Individuals navigating challenges like anxiety, relationship concerns, or life transitions may find support through the approach used by Cesar Brijandez. His collaborative style, grounded in CBT and solution-focused techniques, is designed to help clients build awareness and develop practical skills to enhance their daily lives. View Profile
Self-help Apps
JACQUELINE EYERLY
Hi, My name is Jacqueline Eyerly, LMFT, LPCC, Ed.D, AASECT (American Association of Sexuality Educators, Therapists and Counselors... More
Therapist
Offers online care for San Jose, California
LPCC
Female
Hi, My name is Jacqueline Eyerly, LMFT, LPCC, Ed.D, AASECT (American Association of Sexuality Educators, Therapists and Counselors.). I am licensed in California with more tha... More
Who might be a good fit for Jacqueline?
Jacqueline Eyerly may be a match for those interested in a person-centered, humanistic approach, particularly when facing challenges such as anxiety, grief, or intimacy issues. She offers a compassionate, tailored therapeutic environment that supports adults across life transitions, including middle-aged and older adults, helping clients explore growth and healing at their own pace. View Profile
Self-help Apps
EMMA RUIZ
As a trauma informed therapist, I offer a compassionate and strength based tailored approach to therapy. I have 13 years of clinic... More
Therapist
Offers online care for San Jose, California
LMFT
Female
As a trauma informed therapist, I offer a compassionate and strength based tailored approach to therapy. I have 13 years of clinical experience, 22 years experience providing ... More
Who might be a good fit for Emma?
Emma Ruiz may be well-suited to individuals who value trauma-informed care in managing experiences related to grief, trauma, or life transitions. Her compassionate, strength-based approach is shaped by extensive experience supporting those in foster care and individuals working through recovery, offering tailored support in both English and Spanish. View Profile
Self-help Apps
TINUKE OLALERE
Hi, I am Tinu, dedicated and devoted ANCC board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 18 yea... More
Nurse Practitioner
Offers online care for San Jose, California
PMHNP
Female
Hi, I am Tinu, dedicated and devoted ANCC board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 18 years working in different areas of healthcare s... More
Who might be a good fit for Tinuke?
People experiencing anxiety or those wanting to strengthen their sense of personal agency could benefit from Tinuke Olalere’s focused therapeutic work. Her approach emphasizes building genuine connections and empowering clients to actively participate in their mental health journey, blending cognitive behavioral and psychodynamic techniques to support growth and well-being. View Profile
Self-help Apps