Saint Helena, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Saint Helena, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Saint Helena, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Saint Helena, California
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Saint Helena, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Saint Helena, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Self-help Apps
Saint Helena, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Saint Helena, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
Self-help Apps
Saint Helena, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Saint Helena, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Self-help Apps
Saint Helena, CA
Rachel Horn
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting indi... More
Therapist
Offers online care for Saint Helena, California
Female
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career ... More
Who might be a good fit for Rachel?
Those coping with anxiety or pursuing personal growth in managing complex life transitions may find Rachel Horn’s approach to be well-aligned. She combines evidence-based therapies with a compassionate, collaborative style that is enriched by her personal understanding of family dynamics and resilience. View Profile
Self-help Apps
Saint Helena, CA
MICHAEL BACALLAO
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and l... More
Therapist
Offers online care for Saint Helena, California
LCSW|LICSW
Male
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and an... More
Who might be a good fit for Michael?
People experiencing anxiety or those wanting to strengthen their ability to create actionable plans could benefit from Michael Bacallao’s focused therapeutic work. His integration of CBT, DBT, and ACT offers a versatile approach suited to clients balancing complex life demands and seeking to overcome avoidance or mood-related challenges. View Profile
Self-help Apps
Saint Helena, CA
MIDEUM KIM
I’m a psychiatric mental health nurse practitioner who is pursuing doctorate at the University of Pennsylvania, specializing in ... More
Nurse Practitioner
Offers online care for Saint Helena, California
PMHNP
Male
I’m a psychiatric mental health nurse practitioner who is pursuing doctorate at the University of Pennsylvania, specializing in medication management and evidence-based ther... More
Who might be a good fit for Mideum?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Mideum Kim. His patient-centered approach, combining medication management with Cognitive Behavioral Therapy, aims to provide compassionate support that empowers individuals to make meaningful changes in their lives. View Profile
Self-help Apps
Saint Helena, CA
ANNITA REGEHR
Good to meet you! Please, call me Annita. To begin with--therapy means something is "right" with you, as you listened to your h... More
Therapist
Offers online care for Saint Helena, California
LMFT
Female
Good to meet you! Please, call me Annita. To begin with--therapy means something is "right" with you, as you listened to your heart asking to be heard by someone in a safe,... More
Who might be a good fit for Annita?
People experiencing anxiety, depression, or trauma-related challenges, or those wanting to strengthen coping skills, could benefit from Annita Regehr’s focused therapeutic work. Drawing on her nursing background and an eclectic approach, she offers a compassionate space that honors the emotional impact of life’s difficulties while supporting growth across a wide age range. View Profile
Self-help Apps
Saint Helena, CA
SANDRA IBARRA
I am a Licensed Clinical Social Worker in California. I have been practicing since 2011. I have experience in the areas of depre... More
Therapist
Offers online care for Saint Helena, California
LCSW
Female
I am a Licensed Clinical Social Worker in California. I have been practicing since 2011. I have experience in the areas of depression, anxiety, trauma, and grief. I have be... More
Who might be a good fit for Sandra?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Sandra Ibarra’s approach. She emphasizes a client-centered, strength-based framework that integrates trauma-focused techniques to help individuals build coping skills and enhance their overall well-being. View Profile
Self-help Apps
Saint Helena, CA
RAFAELA FADDA
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade an... More
Therapist
Offers online care for Saint Helena, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at... More
Who might be a good fit for Rafaela?
Individuals focused on improving self-worth while managing trauma may find support in Rafaela Fadda’s work. She integrates creative expression and cultural exploration to help clients unpack identity and challenge societal expectations in a way that honors their authentic selves. View Profile
Self-help Apps
Saint Helena, CA
CORY SULLIVAN
I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about he... More
Therapist
Offers online care for Saint Helena, California
LCSW
Male
I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about helping people find their “new normal” afte... More
Who might be a good fit for Cory?
Clients working through anxiety, depression, or the emotional impact of chronic illness and looking for an eclectic therapy approach might engage well with Cory Sullivan’s method. He emphasizes collaboration and understanding the challenges of identity and loss, offering support that acknowledges clients’ experiences while fostering connection and resilience. View Profile
Self-help Apps
Saint Helena, CA
BLAKE KERR
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and te... More
Therapist
Offers online care for Saint Helena, California
LCSW
Male
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the s... More
Who might be a good fit for Blake?
Those managing concerns related to mood disorders or trauma may appreciate the methods Blake Kerr incorporates into his practice. His use of Dialectical Behavior Therapy and Solution Focused Brief Therapy offers a structured, skills-based approach that supports individuals seeking to build resilience and improve emotional well-being. View Profile
Self-help Apps
Saint Helena, CA
EVE NADEL
I have been in practice for 30 years. I believe that everyone has the potential for growth and healing, and I am committed to bein... More
Therapist
Offers online care for Saint Helena, California
LCSW
Female
I have been in practice for 30 years. I believe that everyone has the potential for growth and healing, and I am committed to being your partner in this process. Together, we ... More
Who might be a good fit for Eve?
People seeking clarity around complex life transitions or support navigating the challenges of aging may find Eve Nadel’s approach fitting. Her collaborative and interactive style draws on methods like CBT and trauma-informed care to help uncover underlying patterns and create meaningful change tailored to older adults’ unique experiences. View Profile
Self-help Apps
Saint Helena, CA
JOHARI BAILEY
Hello, I am a Licensed Marriage and Family Therapist in California. I've been a therapist for twelve years specializing in teens w... More
Therapist
Offers online care for Saint Helena, California
LMFT
Female
Hello, I am a Licensed Marriage and Family Therapist in California. I've been a therapist for twelve years specializing in teens within the school setting. Since expanding out... More
Who might be a good fit for Johari?
People seeking clarity around past difficulties or support navigating new life directions may find Johari Bailey’s approach fitting. She integrates practical strategies from CBT and DBT to help clients build resilience while exploring personal strengths in the context of family and social challenges. View Profile
Self-help Apps
Saint Helena, CA
ELIZABETH GARCIA
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s in Counseling Psychology. I specialize in ... More
Therapist
Offers online care for Saint Helena, California
LMFT
Female
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s in Counseling Psychology. I specialize in working with individuals, families and couple... More
Who might be a good fit for Elizabeth?
Elizabeth Garcia may align well with adults who are working through postpartum challenges or managing anxiety during significant life transitions. She incorporates trauma-informed care and attachment-based approaches, offering a compassionate space particularly for mothers and individuals committed to healing generational patterns. View Profile
Self-help Apps
Saint Helena, CA
PAULINA MORALES
Hello. My name is Paulina Morales. I am a Licensed Marriage and Family therapist in California. I received my Masters in counseli... More
Therapist
Offers online care for Saint Helena, California
LMFT
Female
Hello. My name is Paulina Morales. I am a Licensed Marriage and Family therapist in California. I received my Masters in counseling psychology from National University in 200... More
Who might be a good fit for Paulina?
Individuals focused on improving their emotional healing while managing grief may find support in Paulina Morales’s work. She brings a compassionate approach tailored to adults and older clients, offering care in both English and Spanish to support those processing loss and heartache. View Profile
Self-help Apps
Saint Helena, CA
PATRICIA JONES
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working... More
Therapist
Offers online care for Saint Helena, California
LICSW|LCSW
Female
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depressio... More
Who might be a good fit for Patricia?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Patricia Jones’s focused therapeutic work. She uses mindfulness-based stress reduction and relational approaches to support teens and adults as they explore their true selves and navigate life’s challenges. View Profile
Self-help Apps
Saint Helena, CA
DORIS MARROQUIN
Are you experiencing post-partum symptoms, anxiety, feelings of abandonment, depression, low self-esteem, or challenges related to... More
Therapist
Offers online care for Saint Helena, California
LMFT
Female
Are you experiencing post-partum symptoms, anxiety, feelings of abandonment, depression, low self-esteem, or challenges related to parenting? With over 18 years of experience... More
Who might be a good fit for Doris?
Clients seeking structured support for postpartum symptoms or looking to improve parenting skills might consider working with Doris Marroquin. She offers a compassionate approach that addresses both adult and child emotional needs, incorporating evidence-based therapies like EMDR to help manage anxiety, depression, and life transitions in a culturally sensitive, bilingual setting. View Profile
Self-help Apps
Saint Helena, CA
SHAHRZAD SHADMANI
I’m a board-certified Psychiatric and Family Nurse Practitioner who believes mental health care should be both evidence-based an... More
Nurse Practitioner
Offers online care for Saint Helena, California
PMHNP
Female
I’m a board-certified Psychiatric and Family Nurse Practitioner who believes mental health care should be both evidence-based and deeply human. I take time to truly listen, ... More
Who might be a good fit for Shahrzad?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Shahrzad Shadmani. Her approach integrates attachment-based and cognitive behavioral techniques with a focus on resilience, offering support tailored to children, teens, and young adults facing challenges such as ADHD, depression, or bipolar disorder. View Profile
Self-help Apps
Saint Helena, CA