Riverside, CA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a good match for people navigating anxiety, stress, or sleep difficulties who prefer a practical, skills-based framework. Her calm presence and use of evidence-based methods like CBT for insomnia and EMDR aim to provide immediate relief while fostering trust and realistic coping strategies. View Profile
Riverside, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
Who might be a good fit for Angelica?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Angelica Limon’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients explore past experiences and build practical tools for managing real-life challenges. View Profile
Riverside, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MAX SUTTONSMOLIN
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to ... More
Therapist
Offers online care for Riverside, California
LP
Male
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, stu... More
Who might be a good fit for Max?
People seeking clarity around their emotional experience or support navigating life transitions may find Max Suttonsmolin’s approach fitting. He offers a patient, nonjudgmental space that encourages curiosity and reflection, integrating therapies like ACT and DBT to support individuals coping with mood disorders, trauma, and identity-related challenges. View Profile
Riverside, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
CARMEN CROUCHER
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling... More
Therapist
Offers online care for Riverside, California
LPCC
Female
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficult... More
Who might be a good fit for Carmen?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Carmen Croucher’s work. Her person-centered approach emphasizes building a trusting relationship and offers practical skills tailored to each client’s unique experiences, including attention to female and maternal mental health. View Profile
Riverside, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
COURTNEY RANSOM
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumat... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about... More
Who might be a good fit for Courtney?
Courtney Ransom may be well-suited to individuals who value faith-based therapy in managing anxiety, trauma, and relationship challenges. Her approach integrates Christian counseling with evidence-based methods to create a supportive space tailored to each person’s unique experiences and goals. View Profile
Riverside, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Riverside, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for Riverside, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
Sabrina Sherrill
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adol... More
Therapist
Offers online care for Riverside, California
Female
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adolescents, and adults through life’s challeng... More
Who might be a good fit for Sabrina?
Sabrina Sherrill may support individuals who want to explore healing from trauma and family dynamics through a trauma-informed lens. Her approach combines evidence-based therapies like Trauma-Focused CBT and DBT with a compassionate, practical style that emphasizes building skills, self-worth, and healthy boundaries. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
Samantha Crowley
Samantha is a Licensed Marriage Family Therapist who specializes in anxiety, depression, ADHD/Autism, and substance use. Samantha ... More
Therapist
Offers online care for Riverside, California
Female
Samantha is a Licensed Marriage Family Therapist who specializes in anxiety, depression, ADHD/Autism, and substance use. Samantha has over 10 years of experiences working in m... More
Who might be a good fit for Samantha?
Samantha Crowley may be a good match for people navigating anxiety, depression, or challenges related to ADHD and Autism who prefer a skills-based, mindful approach. She creates a supportive, non-judgmental space where clients can develop emotion regulation and coping strategies while gaining insight into their brain’s patterns to foster lasting change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
Brianna Johnson
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, ... More
Nurse Practitioner
Offers online care for Riverside, California
Female
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, psychotropic medication management, and psych... More
Who might be a good fit for Brianna?
Individuals focused on improving emotional well-being while managing symptoms of anxiety or depression may find support in Brianna Johnson’s work. She integrates a variety of therapeutic approaches, including cognitive behavioral and compassion-focused therapies, to help adults across different life stages address their mental health needs with empathy and understanding. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
ZAHEEN ALLIBHOY
Hello, I'm a Licensed Clinical Social Worker (LCSW) in California. I have been an LCSW for seven years and have been doing outpati... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker (LCSW) in California. I have been an LCSW for seven years and have been doing outpatient care since then. I work with individuals ... More
Who might be a good fit for Zaheen?
Zaheen Allibhoy may be well-suited to individuals who value an eclectic therapeutic approach in managing anxiety and building coping skills. She works with a wide age range, including teens and middle-aged adults, and draws on her background supporting those with mood challenges to offer flexible care tailored to each person’s needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
KAYLEIGH EDEN
Hello, I’m Kayleigh Eden, a California-licensed clinical social worker and somatic therapist. My work centers grief, trauma, att... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hello, I’m Kayleigh Eden, a California-licensed clinical social worker and somatic therapist. My work centers grief, trauma, attachment, and the nervous system — and how h... More
Who might be a good fit for Kayleigh?
Kayleigh Eden offers an approach that may suit individuals focusing on healing from trauma, grief, or life transitions. Her integration of somatic techniques, storytelling, and values exploration creates space for clients to reconnect with their purpose and cultivate resilience through both emotional and nervous system regulation. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
ELSA QUINTANILLA
Hello and welcome. I am a bilingual (Spanish-speaking) psychotherapist with over 20 years of experience helping adults, adolescent... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hello and welcome. I am a bilingual (Spanish-speaking) psychotherapist with over 20 years of experience helping adults, adolescents, couples, and families navigate trauma, rel... More
Who might be a good fit for Elsa?
People seeking clarity around life transitions or support navigating emotional challenges may find Elsa Quintanilla’s approach fitting. Her use of depth psychotherapy, combined with a bilingual and culturally attuned practice, offers space to explore emotional, physical, and spiritual dimensions in healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
AMILCAR PINA
Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley ... More
Therapist
Offers online care for Riverside, California
LCSW
Male
Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley and my Masters in Social Work from California... More
Who might be a good fit for Amilcar?
Amilcar Pina may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and psychodynamic lens. He works with clients across adulthood who are managing issues such as anxiety, depression, and grief, incorporating culturally sensitive approaches in both English and Spanish. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
DANIEL KU
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailo... More
Therapist
Offers online care for Riverside, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clien... More
Who might be a good fit for Daniel?
Clients in need of guidance around relational and emotional areas could benefit from Daniel Ku’s approach. His client-centered, attachment-based framework encourages individuals to explore their personal narratives deeply, fostering insight through a collaborative and reflective process. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
NATALIE SURIC
My objective is to empower individuals and couples to better understand themselves, strengthen their resilience, and create more p... More
Therapist
Offers online care for Riverside, California
LMFT
Female
My objective is to empower individuals and couples to better understand themselves, strengthen their resilience, and create more peaceful, fulfilling lives. I believe people a... More
Who might be a good fit for Natalie?
Natalie Suric may support individuals who want to explore personal growth and healing through an eclectic, EMDR-informed lens. Her warm, authentic approach emphasizes collaboration and helps clients tap into their own strengths while addressing challenges like anxiety, trauma, and relationship concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
SUSANNAH BEIER
Hi, I’m Susannah Beier, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinata... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
Hi, I’m Susannah Beier, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual care for a... More
Who might be a good fit for Susannah?
Susannah Beier may be a match for those interested in a combined medication management and supportive therapy approach, particularly when facing challenges like anxiety, depression, or postpartum mental health concerns. Her compassionate, personalized care integrates evidence-based strategies to help adults across various life stages feel understood and regain balance. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
ARMENTRIA HILL
Hi! I am Armentria (Arme) Hill a Licensed Marriage, Children, and Family Therapist with over a decade of experience in the mental ... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hi! I am Armentria (Arme) Hill a Licensed Marriage, Children, and Family Therapist with over a decade of experience in the mental health field. I have built a career centered... More
Who might be a good fit for Armentria?
Clients seeking structured support for anxiety, depression, or coping with life transitions might consider working with Armentria Hill. Her approach emphasizes meeting clients where they are and thoughtfully integrating mental health into everyday experiences, with a focus on empowering individuals and families through education and understanding. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
FRANCIS TRAPANI
I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Worki... More
Therapist
Offers online care for Riverside, California
LCSW
Male
I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Working to support the mental health of others is ... More
Who might be a good fit for Francis?
People seeking clarity around their personal identity or support navigating life transitions may find Francis Trapani’s approach fitting. He focuses on helping clients challenge limiting beliefs shaped by past experiences and culture, using a strength-based alliance to foster intentional and purpose-driven growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA
MERSEDEH KAVIANY
Hey there, I'm Mersedeh, but feel free to call me Mary! Are you currently feeling a bit stuck, like life's lost its sparkle? Do ... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hey there, I'm Mersedeh, but feel free to call me Mary! Are you currently feeling a bit stuck, like life's lost its sparkle? Do you sometimes wonder if change is just a myth... More
Who might be a good fit for Mersedeh?
Mersedeh Kaviany may be a match for those interested in psychodynamic and strength-based approaches, particularly when facing challenges like mood disorders, family conflict, or self-esteem concerns. She creates a warm, nurturing space that encourages clients to connect deeply with their experiences, blending mindfulness and creative techniques to support healing and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Riverside, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Riverside, California

Home to over 300,000 residents, Riverside, California, is a vibrant city known for its rich cultural heritage, impressive landmarks like the Mission Inn, and a commitment to maintaining a health-oriented lifestyle.

Key Mental-Health Concerns for Riverside Residents

Key mental health issues impacting Riverside residents include anxiety and depression. According to the CDC, California has a higher prevalence of mental health disorders compared to national averages.

Access to Care & Providers in Riverside

From public healthcare to private practitioners, mental health services in Riverside, California are extensive. The city boasts various crisis lines, community organizations, and innovative initiatives like mobile mental health units.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely practiced in Riverside.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

While Riverside offers many resources, cost of living and industry pressures could pose potential stressors. The city's large student population and evolving remote work trends also influence mental health needs.

Take the Next Step

Your mental health matters. If you're ready to seek support, browse our directory to find a licensed therapist in Riverside, California. You're not alone, and help is available.