Riverside, CA Therapy for Coping Skills

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Coping Skills
ZUNEYBI CONTRERAS
Hello, I'm Zuneybi, a Bilingual Licensed Marriage and Family Therapist (LMFT). As a LatinX therapist, I bring a culturally sensit... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hello, I'm Zuneybi, a Bilingual Licensed Marriage and Family Therapist (LMFT). As a LatinX therapist, I bring a culturally sensitive approach to my practice. Whether you are ... More
Who might be a good fit for Zuneybi?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Zuneybi Contreras’s work. As a bilingual LatinX therapist, she incorporates culturally sensitive approaches and EMDR techniques to create a safe, collaborative space for healing and growth. View Profile
Riverside, CA
Coping Skills
SAMUEL CASTILLO
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch ... More
Therapist
Offers online care for Riverside, California
LMFT
Male
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 y... More
Who might be a good fit for Samuel?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Samuel Castillo’s focused therapeutic work. He emphasizes a holistic approach that honors each person’s unique strengths and supports growth through life transitions and healing from trauma. View Profile
Riverside, CA
Coping Skills
YANYAN HOLLINGSWORTH
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and ... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and the American Nurses Credentialing Center (ANC... More
Who might be a good fit for Yanyan?
Yanyan Hollingsworth offers an approach that may suit individuals focusing on managing mood disorders or navigating life transitions. Her use of cognitive behavioral therapy combined with experience supporting diverse clients, including older adults and LGBTQ+ individuals, allows her to tailor care to a variety of mental health needs. View Profile
Riverside, CA
Coping Skills
JENNELLE SAAVEDRA
I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman Universi... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman University. I have experience working with adults, c... More
Who might be a good fit for Jennelle?
Jennelle Saavedra may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her approach integrates attachment-based and cognitive behavioral techniques, creating a supportive space for individuals navigating complex emotions and life transitions. View Profile
Riverside, CA
Coping Skills
JESSY FIJAK
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and pract... More
Who might be a good fit for Jessy?
Jessy Fijak may work particularly well with those looking to build skills around coping and managing anxiety or substance misuse. Her compassionate and practical approach, combined with a holistic view of mind, body, and spirit, supports clients in setting achievable goals and fostering authentic growth. View Profile
Riverside, CA
Coping Skills
TAHA ABDELWAHHAB
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Male
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and... More
Who might be a good fit for Taha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taha Abdelwahhab’s approach to be well-aligned. He combines a compassionate, strength-based perspective with medication support when appropriate, aiming to foster understanding and resilience in a nonjudgmental space. View Profile
Riverside, CA
Coping Skills
ULOMA ANOZIE
I am a psychiatric mental health nurse practitioner. Studies at Long Beach State University California with Master degree, then go... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
I am a psychiatric mental health nurse practitioner. Studies at Long Beach State University California with Master degree, then got my DNP ( Doctor in nursing practice) at Bra... More
Who might be a good fit for Uloma?
Uloma Anozie may align well with adults who are working through issues such as depression or anxiety, particularly older adults seeking support in managing life’s transitions. Her approach integrates Christian counseling and medication management, offering a blend of spiritual and clinical care tailored to the needs of mature clients. View Profile
Riverside, CA
Coping Skills
MICHELLE MACPHERSON
Feeling stuck or weighed down by life’s transitions? With more than 25 years of experience, I help adults move through mid‐li... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Feeling stuck or weighed down by life’s transitions? With more than 25 years of experience, I help adults move through mid‐life challenges—whether related to depression... More
Who might be a good fit for Michelle?
Michelle Macpherson may be a good match for people navigating life transitions who prefer a solution-focused and goal-oriented framework. Her approach emphasizes building skills like distress tolerance and emotional regulation, supporting clients in moving forward with greater clarity and control during challenging times. View Profile
Riverside, CA
Coping Skills
LATRESE THOMPSON
Feeling overwhelmed by stress, emotions, or complicated relationships? It’s time to make choices that work for you! As a Califo... More
Therapist
Offers online care for Riverside, California
LPCC
Female
Feeling overwhelmed by stress, emotions, or complicated relationships? It’s time to make choices that work for you! As a California Licensed Professional Clinical Counselor... More
Who might be a good fit for Latrese?
Latrese Thompson offers an approach that may suit individuals focusing on managing stress, emotional challenges, or complicated relationships. Her practice emphasizes creating a safe, nonjudgmental space where clients can explore their feelings and work toward healthier patterns with empathy and purposeful guidance. View Profile
Riverside, CA
Coping Skills
ALEXIS POWERS
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior ... More
Therapist
Offers online care for Riverside, California
LPC|LPCC
Female
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disor... More
Who might be a good fit for Alexis?
Individuals focused on improving coping skills while managing life transitions may find support in Alexis Powers’ work. Her blend of cognitive behavioral therapy and person-centered approaches offers space for adults, especially older adults, to process grief, trauma, and adjustment challenges with compassionate understanding. View Profile
Riverside, CA
Coping Skills
ELLEN WONG
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the Sch... More
Therapist
Offers online care for Riverside, California
LCSW
Female
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in ... More
Who might be a good fit for Ellen?
Ellen Wong may align well with adults who are working through challenges such as anxiety, relationship struggles, or navigating life transitions. Her use of cognitive behavioral therapy combined with her experience supporting diverse populations, including LGBTQ+ individuals and those facing cultural or systemic pressures, offers a thoughtful space for processing and growth. View Profile
Riverside, CA
Coping Skills
OLA OJEIKERE
Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and me... More
Who might be a good fit for Ola?
Those managing concerns related to anxiety, depression, or burnout may appreciate the methods Ola Ojeikere incorporates into her practice. She blends a holistic, individualized approach with evidence-based techniques and relaxation strategies to support mind, body, and spirit in fostering balance and self-compassion. View Profile
Riverside, CA
Coping Skills
TALIN DANACI
Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower ... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower yourself to reach your goal is extremely impo... More
Who might be a good fit for Talin?
Talin Danaci may be a match for those interested in mindfulness-based and trauma-informed approaches, particularly when facing anxiety, stress, or the effects of trauma. She offers a calm, supportive space where personalized tools and techniques are used to help individuals heal, build coping skills, and move toward greater peace and empowerment. View Profile
Riverside, CA
Coping Skills
TOMMI GRAENING
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenil... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenile delinquents and over three years in psychia... More
Who might be a good fit for Tommi?
Tommi Graening may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. Her experience with young adults and families, combined with a thoughtful use of cognitive behavioral therapy, supports clients in cultivating self-compassion and clearer communication. View Profile
Riverside, CA
Coping Skills
FELICIA PARKER
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside o... More
Therapist
Offers online care for Riverside, California
LCSW
Female
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful... More
Who might be a good fit for Felicia?
Felicia Parker may align well with adults who are working through issues such as anxiety, grief, or mood disorders. Her approach, rooted in psychoanalytic ideas and complemented by cognitive behavioral therapy, supports uncovering hidden feelings that might be affecting daily life and overall well-being. View Profile
Riverside, CA
Coping Skills
LEONIDAS GKIMISIS
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or sim... More
Therapist
Offers online care for Riverside, California
LCPC|LPCC
Male
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotio... More
Who might be a good fit for Leonidas?
Leonidas Gkimisis may be a strong resource for individuals looking to develop strategies for managing mood disorders, addiction, or self-esteem challenges. His compassionate approach, incorporating methods like Acceptance and Commitment Therapy and Motivational Interviewing, supports clients seeking meaningful personal growth and emotional resilience. View Profile
Riverside, CA
Coping Skills
ROSANNA FEET
Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns? Life can throw us emotional and mental chal... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns? Life can throw us emotional and mental challenges that leave us feeling lost, disconnect... More
Who might be a good fit for Rosanna?
Rosanna Feet may be a strong resource for individuals looking to develop strategies for overcoming repetitive relationship patterns and enhancing emotional well-being. She incorporates attachment-based and cognitive behavioral methods to help clients build clarity and confidence while navigating life transitions and personal growth. View Profile
Riverside, CA
Coping Skills
KELLY CASTILLO
Hi, I’m Kelly Castillo, Licensed Marriage and Family Therapist (LMFT). With 15 years of experience, I’ve had the privilege of ... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hi, I’m Kelly Castillo, Licensed Marriage and Family Therapist (LMFT). With 15 years of experience, I’ve had the privilege of helping individuals navigate some of life’s... More
Who might be a good fit for Kelly?
Clients working through anxiety, depression, or trauma and looking for integrative therapy support might engage well with Kelly Castillo’s approach. She creates a compassionate, individualized space that emphasizes validation and empowerment, blending evidence-based techniques like CBT with a client-centered focus to support healing at your own pace. View Profile
Riverside, CA
Coping Skills
BARBARA KESSELL
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Allian... More
Therapist
Offers online care for Riverside, California
LP
Female
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco a... More
Who might be a good fit for Barbara?
Those coping with addiction or pursuing personal growth in managing mood disorders may find Barbara Kessell’s approach to be well-aligned. Her use of trauma-informed care alongside cognitive and dialectical behavioral therapies offers a supportive framework for adults across a wide age range working through complex emotional and behavioral challenges. View Profile
Riverside, CA
Coping Skills
LAUREN CHOI
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting... More
Therapist
Offers online care for Riverside, California
LCSW
Female
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a ... More
Who might be a good fit for Lauren?
Clients in need of guidance around relational and emotional areas could benefit from Lauren Choi’s approach. She integrates cognitive-behavioral techniques with narrative and spirituality-informed methods to support adults through challenges such as anxiety, grief, and self-esteem in a warm, non-judgmental setting. View Profile
Riverside, CA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Riverside, California

Home to over 300,000 residents, Riverside, California, is a vibrant city known for its rich cultural heritage, impressive landmarks like the Mission Inn, and a commitment to maintaining a health-oriented lifestyle.

Key Mental-Health Concerns for Riverside Residents

Key mental health issues impacting Riverside residents include anxiety and depression. According to the CDC, California has a higher prevalence of mental health disorders compared to national averages.

Access to Care & Providers in Riverside

From public healthcare to private practitioners, mental health services in Riverside, California are extensive. The city boasts various crisis lines, community organizations, and innovative initiatives like mobile mental health units.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely practiced in Riverside.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

While Riverside offers many resources, cost of living and industry pressures could pose potential stressors. The city's large student population and evolving remote work trends also influence mental health needs.

Take the Next Step

Your mental health matters. If you're ready to seek support, browse our directory to find a licensed therapist in Riverside, California. You're not alone, and help is available.