Redding, CA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
JULIANNE LEGON
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what... More
Therapist
Offers online care for Redding, California
LCSW
Female
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what or where to begin. Good news... you are her... More
Who might be a good fit for Julianne?
Clients working through anxiety and depression and looking for compassionate, conversational therapy support might engage well with Julianne Legon’s approach. She offers a gentle yet active style that emphasizes exploring personal strengths and life’s unique challenges in a way that can feel both meaningful and approachable. View Profile
Redding, CA
Coping Skills
MICHELLE OROZCO
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigati... More
Therapist
Offers online care for Redding, California
LMFT
Female
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigating anxiety, stress, relationship challenges, ... More
Who might be a good fit for Michelle?
Michelle Orozco may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, and relationship challenges. Her warm, collaborative style and use of approaches like Acceptance and Commitment Therapy and Interpersonal Psychotherapy support clients in building coping skills and gaining greater confidence through a safe, culturally attuned space. View Profile
Redding, CA
Coping Skills
EDNA SALCIDO
Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in... More
Therapist
Offers online care for Redding, California
LCSW
Female
Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in California. I obtained my bachelor's degree ... More
Who might be a good fit for Edna?
People seeking clarity around life transitions or support navigating grief may find Edna Salcido’s approach fitting. Her bilingual skills and experience across medical, home, and school settings allow her to provide compassionate care tailored to individuals managing anxiety, trauma, and perinatal mental health concerns. View Profile
Redding, CA
Coping Skills
MEKEYA BLAKE
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I unders... More
Therapist
Offers online care for Redding, California
LCSW|LICSW
Female
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through... More
Who might be a good fit for Mekeya?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Mekeya Blake’s work. She integrates approaches like CBT and mindfulness to help clients, including first responders and women, build resilience and recognize their strengths during challenging times. View Profile
Redding, CA
Coping Skills
VALERIA VENTURA
I am a Bay Area native and earned my Master’s degree from the University of San Francisco. I have been in clinical practice for ... More
Therapist
Offers online care for Redding, California
LMFT
Female
I am a Bay Area native and earned my Master’s degree from the University of San Francisco. I have been in clinical practice for six years, providing compassionate, evidence-... More
Who might be a good fit for Valeria?
Clients working through anxiety or depression and looking for cognitive-behavioral and trauma-informed support might engage well with Valeria Ventura’s approach. She offers a compassionate, personalized space that emphasizes resilience and self-awareness, helping individuals navigate life transitions and strengthen their coping skills. View Profile
Redding, CA
Coping Skills
MAYRA SOTELO
Hello and welcome, My name is Mayra, and I am currently accepting new clients for therapy. I am a bilingual Licensed Clinical So... More
Therapist
Offers online care for Redding, California
LCSW
Female
Hello and welcome, My name is Mayra, and I am currently accepting new clients for therapy. I am a bilingual Licensed Clinical Social Worker, fluent in English and Spanish, w... More
Who might be a good fit for Mayra?
Mayra Sotelo may work particularly well with those looking to build skills around managing stress, anxiety, and grief. Her warm, bilingual approach and use of cognitive behavioral therapy create a supportive space where individuals from diverse backgrounds can feel understood and empowered throughout life’s transitions. View Profile
Redding, CA
Coping Skills
ANGELICA SANCHEZ
Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in c... More
Therapist
Offers online care for Redding, California
LMFT
Female
Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has ... More
Who might be a good fit for Angelica?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Angelica Sanchez’s work. Her integrative approach, combined with experience across various age groups from adolescents to middle-aged adults, offers a flexible and compassionate space for addressing stress, trauma, and relationship challenges. View Profile
Redding, CA
Coping Skills
CEE OGBE
Hi there, I'm Dr. O. Do you feel stuck or struggle with worry, thinking about yourself, and or your relationship(s)? Is it diffi... More
Therapist
Offers online care for Redding, California
LMFT
Female
Hi there, I'm Dr. O. Do you feel stuck or struggle with worry, thinking about yourself, and or your relationship(s)? Is it difficult to be patient and kind to yourself? Man... More
Who might be a good fit for Cee?
Cee Ogbe may be a good match for people navigating grief and relationship challenges who prefer a cognitive-behavioral therapy framework. She works collaboratively with clients to build on their strengths and emotional resilience, offering support tailored to those managing anxiety, depression, and significant life transitions. View Profile
Redding, CA
Coping Skills
JAMES KURTZ
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose... More
Therapist
Offers online care for Redding, California
LCSW
Male
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and ... More
Who might be a good fit for James?
James Kurtz may be a match for those interested in somatic and mindfulness-based approaches, particularly when facing challenges such as anxiety, trauma, or addiction. His work emphasizes the importance of relational healing and body awareness, offering support that integrates emotional and physical experiences to foster resilience and connection. View Profile
Redding, CA
Coping Skills
TOMMI GRAENING
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenil... More
Therapist
Offers online care for Redding, California
LMFT
Female
Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenile delinquents and over three years in psychia... More
Who might be a good fit for Tommi?
Tommi Graening may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. Her experience with young adults and families, combined with a thoughtful use of cognitive behavioral therapy, supports clients in cultivating self-compassion and clearer communication. View Profile
Redding, CA
Coping Skills
ERIKA ALATRISTE
Hello! My name is Erika and I am a Licensed Clinical Social Worker. I can imagine that deciding on who to trust with your story ca... More
Therapist
Offers online care for Redding, California
LCSW
Female
Hello! My name is Erika and I am a Licensed Clinical Social Worker. I can imagine that deciding on who to trust with your story can be overwhelming but I want to explain a bit... More
Who might be a good fit for Erika?
Erika Alatriste may support individuals who want to explore self-awareness and personal growth through a cognitive behavioral therapy-informed lens. She offers a compassionate and culturally sensitive space, meeting clients where they are to help them develop coping skills and create balance in their lives. View Profile
Redding, CA
Coping Skills
ROSANNA SALAZAR
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving ... More
Therapist
Offers online care for Redding, California
LCSW
Female
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma... More
Who might be a good fit for Rosanna?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Rosanna Salazar, where applicable. She creates a collaborative and safe virtual space that emphasizes personal empowerment and healing through a person-centered approach tailored to diverse and complex life experiences. View Profile
Redding, CA
Coping Skills
MICHAEL BRUNDAGE
Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. Thi... More
Therapist
Offers online care for Redding, California
LMFT
Male
Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you ... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or difficulties with life transitions may connect with the techniques and structure offered by Michael Brundage. He emphasizes creating a safe and comfortable space to help individuals develop emotional and coping skills tailored to their unique experiences. View Profile
Redding, CA
Coping Skills
VICTORIA ZAL
I 'm here to support your journey toward healing, self-awareness, and personal growth—enhancing communication, deepening connect... More
Therapist
Offers online care for Redding, California
LMFT
Female
I 'm here to support your journey toward healing, self-awareness, and personal growth—enhancing communication, deepening connection, and improving satisfaction in your relat... More
Who might be a good fit for Victoria?
Victoria Zal may be a good match for people navigating challenges related to trauma, relationship difficulties, or neurodivergence who prefer a trauma-informed and holistic approach. Her work integrates EMDR and person-centered techniques, creating a space that supports healing, communication growth, and understanding across diverse life experiences. View Profile
Redding, CA
Coping Skills
JACQUELINE PARADA
Hello, I’m Jacqueline Parada, a board-certified DNP specializing in culturally sensitive and compassionate care. With extensive ... More
Nurse Practitioner
Offers online care for Redding, California
PMHNP
Female
Hello, I’m Jacqueline Parada, a board-certified DNP specializing in culturally sensitive and compassionate care. With extensive experience in Supportive Therapy, I focus on ... More
Who might be a good fit for Jacqueline?
Jacqueline Parada may work particularly well with those looking to build skills around coping and managing mood-related challenges. She integrates supportive therapy with a culturally sensitive approach, offering compassionate care that emphasizes empowerment and practical guidance, especially for older adults and members of the Hispanic community. View Profile
Redding, CA
Coping Skills
MOLLY BANKS
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depressi... More
Therapist
Offers online care for Redding, California
LCSW
Female
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotion... More
Who might be a good fit for Molly?
Clients in need of guidance around perinatal mental health and related emotional challenges could benefit from Molly Banks’s approach. She integrates Cognitive-Behavioral, Psychodynamic, and Acceptance and Commitment therapies to support individuals managing anxiety, depression, and self-esteem, especially during important life transitions. View Profile
Redding, CA
Coping Skills
REGINA BURNETTE
I am a Bay Area native woman who identifies as a Christian, mother, social worker, and African-American. Growing up, I had a rou... More
Therapist
Offers online care for Redding, California
LCSW
Female
I am a Bay Area native woman who identifies as a Christian, mother, social worker, and African-American. Growing up, I had a rough childhood in which I stayed with multiple ... More
Who might be a good fit for Regina?
Regina Burnette may align well with adults who are working through challenges related to past trauma, spiritual struggles, or emotional healing. Her approach integrates mental, spiritual, and physical well-being, offering a whole-person perspective that can resonate with those seeking balance and restoration in their lives. View Profile
Redding, CA
Coping Skills
TOMEKIA EDWARDS
Finding balance in life isn’t about having everything perfectly in place, it’s about building the skills and support you need ... More
Therapist
Offers online care for Redding, California
LPC|LPCC|LMHC
Female
Finding balance in life isn’t about having everything perfectly in place, it’s about building the skills and support you need to move through challenges with confidence. T... More
Who might be a good fit for Tomekia?
Tomekia Edwards may align well with adults who are working through issues such as anxiety, depression, or relationship stressors. Her use of Cognitive Behavioral Therapy and Solution Focused Brief Therapy, combined with experience supporting diverse populations including the LGBTQIA+ community and military families, offers a tailored approach for those seeking practical coping skills and emotional resilience. View Profile
Redding, CA
Coping Skills
ELIZABETH ROJAS
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly g... More
Therapist
Offers online care for Redding, California
LP
Female
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confiden... More
Who might be a good fit for Elizabeth?
Elizabeth Rojas may support individuals who want to explore healing from trauma and related challenges through an integrative, person-centered lens. She emphasizes a multicultural understanding that honors each client’s unique background and values, tailoring evidence-based techniques to foster hope and personal growth. View Profile
Redding, CA
Coping Skills
ANNA RAILEANU PINCIN
Hi and welcome! My name is (Anna) Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) and Licensed Profess... More
Therapist
Offers online care for Redding, California
LMFT
Female
Hi and welcome! My name is (Anna) Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sout... More
Who might be a good fit for Anna?
Anna Raileanu Pincin may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT with a psychodynamic perspective, offering tailored support for those navigating emotional and interpersonal challenges. View Profile
Redding, CA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.