Red Mountain, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Red Mountain, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Red Mountain, CA
Self-help Apps
Lauresha  Hawkins
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and... More
Therapist
Offers online care for Red Mountain, California
LCSW
Female
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence... More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness. View Profile
Self-help Apps
Red Mountain, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Red Mountain, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Self-help Apps
Red Mountain, CA
Marcie McEndree
Marcie has over ten years experience providing therapeutic services and over twenty years experience working with students of all ... More
Therapist
Offers online care for Red Mountain, California
Female
Marcie has over ten years experience providing therapeutic services and over twenty years experience working with students of all ages and skills. She has been developing supp... More
Who might be a good fit for Marcie?
Individuals or couples navigating challenges such as anxiety, addiction, or depression may find alignment with the strategies and frameworks utilized by Marcie Mcendree, where applicable. Her approach weaves together techniques like CBT and DBT with a strength-based focus, supporting clients in uncovering personal resources and fostering lasting growth. View Profile
Self-help Apps
Red Mountain, CA
JOSESANTOS OROZCO
Welcome to my (safe) space!!! I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My... More
Therapist
Offers online care for Red Mountain, California
LCSW
Male
Welcome to my (safe) space!!! I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My most important value is to treat people with... More
Who might be a good fit for Josesantos?
Josesantos Orozco offers an approach that may suit individuals focusing on self-acceptance and healing from trauma. His lived experience with identity and cultural challenges, combined with a compassionate, flexible outlook, supports adults working through anxiety, depression, or family conflict. View Profile
Self-help Apps
Red Mountain, CA
DEBRA IVERSEN
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles ... More
Therapist
Offers online care for Red Mountain, California
LCSW
Female
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going st... More
Who might be a good fit for Debra?
People seeking clarity around managing anxiety, depression, or life transitions may find Debra Iversen’s approach fitting. She combines straightforward, individualized care with evidence-based methods like ACT and CBT, offering support tailored to the unique challenges many adults face during periods of change or emotional stress. View Profile
Self-help Apps
Red Mountain, CA
Marina Ceja
Marina is a licensed Marriage and Family Therapist with a decade of experience in the field. Known for her empathetic and compassi... More
Therapist
Offers online care for Red Mountain, California
Female
Marina is a licensed Marriage and Family Therapist with a decade of experience in the field. Known for her empathetic and compassionate approach, she specializes in crisis int... More
Who might be a good fit for Marina?
People seeking clarity around managing crisis situations or support navigating difficult emotional transitions may find Marina Ceja’s approach fitting. She integrates trauma-informed care with evidence-based methods like CBT and DBT to create a compassionate, safe environment for clients working through anxiety, depression, or addiction. View Profile
Self-help Apps
Red Mountain, CA
YANINA RIVERA LOPEZ
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to ... More
Therapist
Offers online care for Red Mountain, California
LCSW
Female
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is c... More
Who might be a good fit for Yanina?
Individuals focused on improving emotional resilience while managing trauma and anxiety may find support in Yanina Rivera Lopez’s work. Her relational, trauma-informed approach emphasizes creativity and self-reflection, inviting clients to authentically explore their inner worlds while building practical skills to navigate complex systems and generational patterns. View Profile
Self-help Apps
Red Mountain, CA
SARAH CABLE
Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work... More
Therapist
Offers online care for Red Mountain, California
LCSW
Female
Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling ... More
Who might be a good fit for Sarah?
Sarah Cable may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and emotional overwhelm. She integrates approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support clients in breaking unhelpful patterns and fostering greater self-compassion. View Profile
Self-help Apps
Red Mountain, CA
FRANCES HE
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges... More
Therapist
Offers online care for Red Mountain, California
LP
Female
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, commu... More
Who might be a good fit for Frances?
Clients seeking structured support for managing anxious thoughts or looking to improve motivation and emotional presence might consider working with Frances He. Her use of cognitive behavioral therapy, combined with sensitivity to cultural and spiritual dimensions, offers a thoughtful approach for those balancing stress related to relationships, work, and personal growth. View Profile
Self-help Apps
Red Mountain, CA
KEILEISHA WEAVER
As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Fam... More
Therapist
Offers online care for Red Mountain, California
LPCC
Female
As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Families. Throughout my experience, I have succe... More
Who might be a good fit for Keileisha?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Keileisha Weaver incorporates into her practice. She integrates a holistic, evidence-based approach with techniques like CBT and DBT, creating a supportive space for youth, young adults, couples, and families to develop healthier coping skills and emotional regulation. View Profile
Self-help Apps
Red Mountain, CA
CARMEN CROUCHER
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling... More
Therapist
Offers online care for Red Mountain, California
LPCC
Female
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficult... More
Who might be a good fit for Carmen?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Carmen Croucher’s work. Her person-centered approach emphasizes building a trusting relationship and offers practical skills tailored to each client’s unique experiences, including attention to female and maternal mental health. View Profile
Self-help Apps
Red Mountain, CA
MEGAN MEREDITH
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Maste... More
Therapist
Offers online care for Red Mountain, California
LMFT
Female
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine Uni... More
Who might be a good fit for Megan?
Megan Meredith may work particularly well with those looking to build skills around coping with anxiety, depression, or relational challenges. She uses a person-centered approach that emphasizes empathy and tailors interventions to support young adults and middle-aged clients through emotional and life transitions. View Profile
Self-help Apps
Red Mountain, CA
IJEOMA NWOKORO
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. I... More
Nurse Practitioner
Offers online care for Red Mountain, California
PMHNP
Female
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. In my practice, I primarily work with adults m... More
Who might be a good fit for Ijeoma?
People experiencing symptoms of ADHD, anxiety, or depression, or those wanting to strengthen symptom management skills, could benefit from Ijeoma Nwokoro’s focused therapeutic work. She emphasizes a collaborative approach that combines medication management with cognitive behavioral therapy to help adults find strategies tailored to their mental health needs. View Profile
Self-help Apps
Red Mountain, CA
AMBER MITCHELL
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medi... More
Nurse Practitioner
Offers online care for Red Mountain, California
PMHNP
Female
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medical field. I practice general adult psychiatr... More
Who might be a good fit for Amber?
Amber Mitchell may be a good match for people navigating mood disorders who prefer a collaborative, medication-informed framework. Her approach combines cognitive behavioral therapy with a mind-body focus, supporting adults through challenges like depression, anxiety, and perinatal mental health concerns in a compassionate and open-minded way. View Profile
Self-help Apps
Red Mountain, CA
Cheyanne Burns
Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. Sh... More
Nurse Practitioner
Offers online care for Red Mountain, California
Female
Cheyanne enjoys working within the mental health community. She appreciates a holistic approach in improving mental well being. She utilizes various psychotherapeutic approach... More
Who might be a good fit for Cheyanne?
Clients facing concerns such as anxiety or addiction may connect with the techniques and structure offered by Cheyanne Burns. She integrates a holistic perspective with evidence-based therapies like CBT and mindfulness to support individuals seeking balanced mental well-being. View Profile
Self-help Apps
Red Mountain, CA
JOSHUA ACOSTADUQUE
As a Latino male LCSW therapist, I bring a rich background of experience and education to my practice. Having studied at Columbia ... More
Therapist
Offers online care for Red Mountain, California
LCSW
Male
As a Latino male LCSW therapist, I bring a rich background of experience and education to my practice. Having studied at Columbia University, I have honed my skills to provide... More
Who might be a good fit for Joshua?
Joshua Acosta-duque may align well with adults who are working through issues such as substance misuse, life transitions, or challenges related to men’s mental health. He incorporates trauma-informed, mindfulness-based, and culturally responsive approaches to support clients in building resilience and navigating complex personal and systemic experiences. View Profile
Self-help Apps
Red Mountain, CA
PAUL KALKIN
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avo... More
Therapist
Offers online care for Red Mountain, California
LMFT
Male
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avoidance and ambivalence as they arise (I’ll ... More
Who might be a good fit for Paul?
People seeking clarity around their inner experience or support navigating life transitions may find Paul Kalkin’s approach fitting. His focus on slowing down the pace of therapy to deeply listen beneath the surface can offer space for clients to reconnect with what truly matters to them. View Profile
Self-help Apps
Red Mountain, CA
CATHERINE THOMPSON
Hello My name is Katie Are you stressed out and anxious? Does it feel like no one understands what you are going through? Are yo... More
Therapist
Offers online care for Red Mountain, California
LMFT
Female
Hello My name is Katie Are you stressed out and anxious? Does it feel like no one understands what you are going through? Are you struggling with healing after a traumatic e... More
Who might be a good fit for Catherine?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Catherine Thompson’s work. She integrates cognitive behavioral and cognitive processing therapies to help older adults navigate healing and build meaningful connections in their lives. View Profile
Self-help Apps
Red Mountain, CA
OKECHUKWU OFODILE
I am a dual board-certified psychiatric nurse practitioner (PMHNP-BC) and adult gerontology NP that specializes in Psychiatric Eva... More
Nurse Practitioner
Offers online care for Red Mountain, California
PMHNP
Male
I am a dual board-certified psychiatric nurse practitioner (PMHNP-BC) and adult gerontology NP that specializes in Psychiatric Evaluations, Medication Management, diagnosing, ... More
Who might be a good fit for Okechukwu?
Okechukwu Ofodile may be a strong resource for individuals looking to develop strategies for managing mood and anxiety disorders. His collaborative approach encourages active participation in care, supporting adults and older adults through evidence-based medication management and cognitive behavioral therapy. View Profile
Self-help Apps
Red Mountain, CA